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My posture used to be TERRIBLE. I had a hunchback and everything.
But now, my posture regularly gets complimented,
and it didn’t take me doing an elaborate 30 minute daily routine that you may see from other videos.
All it took was doing 3 simple things that anyone can do to fix their posture after you’ve maybe spent your whole life looking like a hunchback.
In this video I’m going to reveal to you the exact step-by-step process that I used to finally fix my posture, and how you can simply do it too without wasting your whole morning.
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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
0:00 - Intro
0:27 - Posture isn't a one size fits all process
1:18 - What is good posture?
2:06 - First exercise
3:42 - Second exercise
4:26 - Third exercise
5:04 - Fourth exercise
6:01 - Fifth exercise
7:14 - Your environment
8:54 - Outro
8 июл 2024
