kandhe ka dard kaise theek karen. shoulder pain relief exercises in hindi. कंधे के दर्द का ईलाज 

सर जी बहुत बहुत शुक्रिया। मैंने आपकी बताई ये सभी एक्सरसाइज की , मुझे एक बार में ही काफी आराम मिला। ईश्वर आपको हमेशा स्वस्थ और प्रसन्न रखें।💐💐🙏

Bhut bdiya trike se btaya. Thank u so much.

जय हिंद, जय भारत, स्वस्थ भारत संकल्प के साथ आपको कोटी कोटी धन्यवाद सर❤

Sar mere shoulder blade mein pen tha aur main Saudi Arab mein rahata hun bahut mahangi mahangi dawai khai per koi fark nahin hua aapki video dekhkar exercise ki dar se turant Rahat mil gai ek hafte ke andar😊😊😊😊😊😊😊😊😊 thank u very Much sir

Thanks Dr God bless u for teaching good exercises

Sir good exercise. Relaxed my shoulder muscle. Thanks

Well explained good information

Bhaut sunder 👌

Thanku so much sir

thanks for your advise

Appreciable advise in short time...Thanks....

Main aap ke Batiye hue exercise 3 din se kar Raha ho or main taikh ho gaya ho you are the Best doctor ❤thanks sir

Thanks sir 🙏

It's really instantly work yaar thanks bro

Veri nice video sir❤

Thankyou bhai bhagban apko Khush rakhe

It's working,,,,,,and ,,I am feeling very relax,,,,,,after few minutes,,,,,,, thank you bhaiya,,,❤❤,,,it's really very helpful,,,

Thanku sir

Thanks sir mere hath ka dard pahali bar me hi thik ho gaya🎉🤩❤

Dhanyavaad doctor

Very good information Dr

Thank you sarji

Sir this is working thanks

Thank you sir love from Pakistan 🇵🇰

Thanks sir

Wow it's really work

Thank you so much sir

Good❤

🙏🙏😊

Nice

Sir mujhe supraspinatus tendinosis 1/3 fiber injured hai plz suggest me for treatment

Jai,hind,

Your Vedios ver helpful, but i couldn't find in which u wear black shirt (Armour) '' was written, it was very nice Vedio for shoulder blade pain

Thank you so much brother. Muje please ap Arm me pain ho tho kiya karna chahi hai left arm me pain ho tho.

scalene muscle release excercise bhi btaa din

🙏🙏

Thnx sir g... Read more...

Tq

Sir mujhe bowling karte samay dard nahi hota hai par jab main bowl ko throw karta hun tab bahut pain hota hai aisa lagta hai jaise jaan nikal gya kripya koi solution batayen sir

Ser mai do sal se bae karvat hi soti thi jeske Karan mujhe baye solder me dard ho gaya mai kanghi bhi nahi ker patihu nahi kapde pahan pati hu kya karu

सर स्नायु हल्के से डेमेज तो भी ठीक लग जाता है क्या।

Chock bowling k karan mera shoulder bahat dard ho Raha hai Bowling nahi kar pa raha....koi medicine hai kya

Sir, 2 Mahina pehle bike se mai gir gaya tha, shoulder ka dard ja nahi raha hai , kya Karun kaise dikhaun aapko?

Hello Sir... I am suffering from the severe pain in my upper shoulders region and neck as well. It's paining while sleeping and in the morning as well.There is a neck hump at the back which is paining throughout the day. Iam not feeling relaxed whole day there is a pain and stiffness around my neck and shoulders. Kindly suggest some exercises to release the pain.

Thanku bete

Sir.mai shoulder mai bhahut pain rahata hai, aur left hand upper nahi utha pati aur back ke taraf mod nahi pa rahi hu.

sir please help me with my problem 2 days ago i spent three hours sitting down on my toes to make rangoli, and since then sir am not able to do any bending movements involving thighs... my thighs feel heavy, and whenever i try to walk down the stairs, or sit down, my thighs pain so much... they also feel like they are swollen... i have already taken 2 different painkillers but nothing is working... please help me sir

cricket mai bowling krte achank mere shoulder mai dard hua tb se ab tak shoulder mai dard ho raha hai kya jru pareshan hu dr ko bhi dikhaya

Sir mae right side soya aur jb utha toh shoulder mae pain hone laga . Iss exercise se thik ho jayega??

Sir me pichhle 4 mahine se workout kar raha hu mere right solder me pain hota hai jhtke se is excercise se theek hoga kya

Sir... Mere husbnd ko right side neck se hote hue unke right arm me severe pain hota hai, itna ki bardasht krna mushkil ho jata hai.ekdm चीखते है dard se wo. Kya ye exercise suitable hoga unke liye.

Sabhi excercise karna padega please bataiye

Bhyia muscles ko strong bnane ka bhi btana ajkl logo ko muscle pain bhoot hota hai

Sir maine 2 mahine pehle dive lgayi thi to mere right shoulder pe pain hai, ab bowling krwati bar pain hoti hai 2 months se thik nhi ho rhi hai, normal pain nhi hai bs jb thodi rotation krta huj to pain hoti hai

Hello bhaiya mai PUSH UP Exercise kiya the mera right hand sholder par jyada load ho jane ke karn hmesa dard rhta h mai medicine bhi khaya tha lekin thik nhi ho paya h. Kya ye exercise krne se mera dard thik ho jayega?( Ye dard 3 sal se h bich me thik huaa tha lekin cricket khelne se phir se hogya)

sir mere dono shoulder me tak Tak ki sound aati hai aur dard bhi hota hai aur dono shoulder blade fix nahi hai ❤ to ye exercise se thik ho jayega

Dr l fell down on ground while working nd l have stiff right side upper arm pain plus psin on right side back hip

Sir mere Bhai ke ghutne mai purani chot ke kaaran dard hota h uski 18 age hai please provide exercise video asap please

मेरी पत्नी के बायें कंधे के जोड़ में दर्द व जलन होती है, दवा से आराम नहीं है , कौन सी एक्सरसाइज से आराम मिलेगा। जवाब जरूर दीजियेगा प्लीज़।

Sir mera left shoulder me pain hai 3 mahine se thoda pain rehta hai roz pr hab xcercise karte hai to jyada ho jata hai to kay kru

Sir m vollyball spike ker ne m pain hotha h solder m

Sir mera silip disc L5 h[ chot laga tha spine me] Khandha dard ho rha h kiya isi ki wajah se to nhi ho rha h plese sujest🙏🙏🙏🙏 our lHB b 27 + aaya hai

Sar mujhe yhi problem h

Sir mera v problem hai sir Kuch chiz jaise पत्थर पेक nhi pate hai Or जोर से पकाते है तो दर्द देता है नस खिलचा है 5,6 महीना हो गया h

👌👌👌👌👌👍

Sar mera yhi problem h

Sir muje right said mai sonte samay gardad mud gyi hai kya karu dadr hota hai

Sir kuch medicine 💊 बताई plzz 🙏🙏🙏

Gd morning sir mujhe cricket khelte bolling karte samay dard hota h

सर हिप ज्वाइंट ठीक होते है या नही कृपिया कर बताये

Hm pdte hoe likhte h to shoulder pain hone lgta h such a help a video

सर मेरे sholder me 15से 20 दिनो में बहुत दर्द हो ता है Dolofresh gole lene se aaram milta he kya is dava ka jyada istamal karna sahi he😢😢

Sir mai jab boling kerw ke bad dard ho jata hai fir 1/2din rest karney ke bad thik ho jata hai (wapash Boling karney per dard honey lagta hai 😢

I am 76 years old suffering from Frozen shoulder can I Will be alright by doing this exercise

सर मेरे बाय कंधे में दर्द रहता है और ये दर्द सर जब मैं वाक करता हूं तो बहुत ज्यादा करता है और कंधे से नीचे की तरफ बढ़ता है जैसे लगता है कि हाथ ठंडा होता है और ये सब बस 10 मिनट रहता है फिर ठीक हो जाता है

Mere bhi sidhe kandhe me dard rahta h uper kandha karne pr nahi hota h lekin idhar udhar karne pr hota h kya kru

सर नमस्कार मैं जब भी करवट ले कर लेटता हूँ तो मेरे कन्धे में दर्द होने लगता है। ऐसा मेरे दोनो कन्धों में होता है। सीधे लेटने के बाद नहीं होता। ऐसा मेरे साथ दो साल से हो रहा है। कृपया मेरी सहायता करे। 🙏🙏🙏🙏🙏🙏

2 saal se kaandhe me dard hota hai kaise thik hoga sir😢

Sir bike se gir gaya aab hat upar nai ho raha hai sholdr me pain hota hai

Mujhe biceaps lgate time shoulder mai pain hota h aur right sight pump nhi aa rha j h

Sar Mera soulder teen char bar dislocate ho chuka hai aur pen bhi rahata hai kya kare jo dard kam ho jaye

Sir hath se through karte hai to bahut dard hota hai 2 years ho gyi hai

Mujhe bhi 2 month's se pain'

सर कंडे से लेके कोनी तक बहुत दर्द होता है या ये दर्द रात माई सोते समय और बढ़ जाता है और दिन माई कम क्रते समय काम दर्द होता है परंतु रात को माई सो नहीं पति बहुत दर्द होता है🙏बी

Guthne ke dard ke liye bhi kuch batay

मुझे भी पांच महीने से दर्द है।

Dard gayab thanks

Dear sir ji मेरा खेलते हुए शोल्डर उतर जाता है सर उसका के लिए कोई एक्सरसाइज बताओ जी प्लीज

दायें हाथ की कोहनी में दर्द होंने पर कौन सा एक्साइज करनी होगी

Will these exercises help rotator cuff also? If not can you show easy exercises for rotator cuff exercises as being busy schedules not able to do regularly

Hello sir

हैलो बिरादरी भैया

सर मेरा लेफ्ट शोल्डर मे दर्द है उसका एमआरआय और एक्स-रे का भी रिपोर्ट है. वो आपको दिखाना है आपका नंबर भेज दो सर 🙏🙏

How many times in a day??

I will call you

Piche ka pasuli phek diya hai Thora sa bat khumane me

Mere to pure hath main dard hota hai

Sir maine kae. Bar kiya but thik hi nahi ho ra hai 😢

Sari exercise ek sath karni hai

Sir phyotharpy koan se kare