If you experience knee pain after practicing Tai Chi, there is a good chance that you are making a common mistake, or two, while training. In this video I cover several of the common Tai Chi mistakes people make that put their knees at greater risk of injury. Many people practice Tai Chi because they want to keep their joints healthy, but without proper technique their practice can work against them. This is only Part 1, so be sure to check back for Part 2 to learn about even more mistakes that you want to avoid while practicing Taiji. Stay safe and healthy!
Error 1 - Twisting the Leg 0:42
Error 2 - Knee-Toe Alignment 5:42
Error 3 - Peng and Silk-Reeling 7:47 (This video covers Peng and Silk-Reeling is discussed in the next video, so be sure to watch it too)
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9 июл 2024
