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KETO DOUGHNUTS 

AFRICAN KETO DIET
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This is so good, you can't even tell it's keto!
HOW TO MAKE ZERO CARB COCONUT FLOUR**** • NO CARBS COCONUT FLOUR...
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3 апр 2018

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Комментарии : 190   
@abigailmarie72
@abigailmarie72 5 лет назад
1 cup coconut flour 1 cup almond flour 1tblsp baking powder 1.5 tblsp psyllium husk 1 tblsp sweetener xylitol, erythritol 1 tsp salt 3 eggs whites Vanilla extract Up to 1.5 cups hot water, add small amount gradually, to get dough consistency Knead, shape, fry, eat!
@LoanNguyen-yw1wz
@LoanNguyen-yw1wz 2 года назад
Thank you.
@blisstopiamindspa578
@blisstopiamindspa578 Год назад
Note to anyone using this for recipe, it's not exactly what she said while making them in video. Psyllium husk measurement is different and she added cream and allspice as well.
@TheGalvannyVEVO
@TheGalvannyVEVO 5 лет назад
I like the fact that you also show the things that can go wrong and u dont cut those parts to make the video look perfect and flawless.
@janeababe
@janeababe 3 года назад
I made these. I just rolled them into balls. Once partly cooled, I then rolled into a sugar/cinnamon mix. Yum yum yum. Thank you for the recipe 😘😘
@blisstopiamindspa578
@blisstopiamindspa578 Год назад
Thank you! I halved the recipe and it made 12 small donuts. They could've been a little sweeter, but that's to everyone's personal taste. I appreciate you sharing your recipe.
@luannanderson8705
@luannanderson8705 4 года назад
Jess from Keto Rewind sent me 🙂
@ahealthierkirk2558
@ahealthierkirk2558 4 года назад
That is the best looking keto donut I have seen. And I think it may make a good pizza too(without the spices/vanilla) thanks!
@gloriaikonne4136
@gloriaikonne4136 6 лет назад
This is absolutely amazing,. Thanks for sharing your wonderful keto donuts
@Stephanie-id7ut
@Stephanie-id7ut 6 лет назад
LOVELY and the method that you used to form them....they came out perfect!
@foofieviolet
@foofieviolet 6 лет назад
I made these, and wow! They were delicious! I rolled them in xylitol and cinnamon. They were definitely better the next day. Partly because it’s really hot where I am right now, and the cinnamon and xylitol sort of melted and infused into the donut. Next time I make these I’m going to fill them with pastry cream! Or maybe keto jam... anyway, bless you so much for this recipe! I thought I’d never eat another donut again! My non-keto family loves them too!
@SIZTUHK
@SIZTUHK 5 лет назад
okay xylitol and cinnamon good idea. I was thinking about what to use. I tried brown sugar and it fell right off lmbo! thanks!
@AFRICANKETODIET
@AFRICANKETODIET 5 лет назад
My family doesn’t know it’s keto unless I tell them 😂😂
@alexzanderellis547
@alexzanderellis547 3 года назад
I guess it's kinda off topic but does anyone know of a good place to watch new series online ?
@xaj1543
@xaj1543 2 года назад
@@alexzanderellis547 Do you mean a series about donuts? 🍩 😄🤫
@aeoncreations3371
@aeoncreations3371 6 лет назад
Yu are one of the best cooks I have ever seen. I LOVE your cooking. Thanks so much.xx
@OneEphraimite
@OneEphraimite 3 года назад
Thank you so much, very simple and looks exactly like a regular flour doughnut. Looking forward to trying your recipe for myself. Good day
@TheEMC99
@TheEMC99 7 месяцев назад
Still enjoying this delicious recipe over the last 5 years. ❤
@mattie1784
@mattie1784 5 лет назад
Luv your channel. Can't wait to try this recipe.
@rahmawatywawa216
@rahmawatywawa216 5 лет назад
Hey, i tried it again with hot boiling water. It works. Thanks. Amazing
@milkmoneycottage5439
@milkmoneycottage5439 4 года назад
Thank you they are AMAZING!! I’m definitely a subscriber now thanks keto rewind!!
@imfirehawk72
@imfirehawk72 4 года назад
Jess from keto rewind said these are amazing. Can't wait to try them.
@sgreen4865
@sgreen4865 4 года назад
that LOOK so good. I can't wait to try it
@susanman5578
@susanman5578 4 года назад
I can’t wait to try these! Jess from keto rewind sent me!!
@amirabashir1472
@amirabashir1472 5 лет назад
That is an amazing recipe thank you very much ❤️❤️❤️
@jeniferbaca6661
@jeniferbaca6661 4 года назад
Love your donuts!!! Made them last night seriously delicious
@amierikke6225
@amierikke6225 4 года назад
I’m here from Jess At Keto Rewind 😻💖 Looks really good! I’m going to look around your channel, thanks!
@jahdagod5563
@jahdagod5563 5 лет назад
THESE LOOK AMAZING!!! YUMMY!!!
@elp1246
@elp1246 5 лет назад
Oh how cute! You have very blessed and anointed hands! This is such good news.....now I don't have to buy donuts anymore AND can live without the calories. Thank you for SHARING with us! Bless you. Subscribed!
@AFRICANKETODIET
@AFRICANKETODIET 5 лет назад
You’re welcome
@beautifuldragon80
@beautifuldragon80 4 года назад
keto rewind sent me , I haven't started yet but excited after seeing this recipe.
@oc8015
@oc8015 5 лет назад
Girl we love you!. Always thumbs up, no matter how long the video. I do wish I could have some now...too lazy to cook it. Lol. Could you please share some amazing African dishes too. Thank you. Your newest fan.
@gabrielledegraaf7583
@gabrielledegraaf7583 4 года назад
Me too, Jess from Keto Rewind sent me. Those doughnuts look devine.
@gloworm1963
@gloworm1963 4 года назад
Jess from Keto Rewind sent me too!!! She says you are the BOMB and she has been non-stop watching you!!
@aeoncreations3371
@aeoncreations3371 6 лет назад
Hi, thanks for this, you are awesome. The best of the best make mistakes indeed! Yum, Im going to try these. Thanks.x
@kathleenreyes4345
@kathleenreyes4345 4 года назад
Hi! Jess from Keto Rewind sent me to your channel. Can’t wait to watch your donut recipe!!
@AFRICANKETODIET
@AFRICANKETODIET 4 года назад
Thanks
@adamtombar
@adamtombar 4 года назад
great video . will try today . Thanks for sharing
@a.a1123
@a.a1123 6 лет назад
I saw African and keto and i was like subscribe!! I knew it was gonna be good food and i was not disappointed ❤👍🙌👏🤗
@MaiNebula
@MaiNebula 6 лет назад
Ayan Ahmed right!!!... me too lol
@andvisgil7056
@andvisgil7056 4 года назад
Jess from Keto Rewind sent me ❤️ I can’t wait to make this recipe! Thank you!!
@michellerivoire6618
@michellerivoire6618 3 года назад
WOW!!! 😋 These look amazing! 👏👏 I'm late to the party, but Jess with Keto Rewind sent me.
@riaspaso8189
@riaspaso8189 4 года назад
Thank you for the recipe! I ❤️it 👍
@christinacastle7703
@christinacastle7703 4 года назад
Glad to find you coming from Keto Rewind 🙌
@bettyescookingchannel
@bettyescookingchannel 4 года назад
I like avocado oil for frying, as well.
@debrabochicchio2436
@debrabochicchio2436 4 года назад
Hi Jess from Keto rewind sent me. Can’t wait to make these! Yum
@seabliss22
@seabliss22 5 лет назад
These look amazing! I can't have psyllium husk though. I wonder if beef gelatine powder will do the same thing 🤷
@shellilewis6745
@shellilewis6745 4 года назад
Jess from Keto sent me. Looking forward to trying these out!
@traneshasight3540
@traneshasight3540 5 лет назад
O my gosh those look awesome! I can do that (I hope) yay
@Angelinahos
@Angelinahos 4 года назад
Jess, from Keto Rewind sent me to your channel. Your donuts look wonderful, I will be making them. Thank you!
@angelabrowne6189
@angelabrowne6189 4 года назад
Hello! Jess from Keto rewind sent me! Can’t wait to try your donuts!!
@michaelanderson1767
@michaelanderson1767 5 лет назад
Tried the recipe this morning....I am glad to say they are pretty good. It definitely has a donut feel and taste. My best ones were cooked to a pretty dark brown and then sprinkled with coating of swerve sweetener. Will definitely make them again. I got 15 medium donuts with her recipe. I figure that comes out to 4 grams of carbs per donut. Not shabby! My store-bought regular donut has 19 g per donut. I will probably make them a bit bigger next time and aim for 11 donuts of 6 grams each. I have no idea about the calorie count since its absorbing oil....that is a lot of work. Lets just assume its a big number :(
@fayewiltshire6745
@fayewiltshire6745 4 года назад
Keto rewind sent me so I subscribed to you amazing cooking keto channel from London uk 🇬🇧
@annd.h.1336
@annd.h.1336 3 года назад
These look good, gonna try it
@andreagrimaldi559
@andreagrimaldi559 3 года назад
Amazing!!! thank you.
@rosemariechapman1762
@rosemariechapman1762 3 года назад
Keto Rewind sent me and these doughnuts are delicious 😋
@melissilem2610
@melissilem2610 6 лет назад
I will try this but just roll donut holes, not patient enough for all that shaping! new 'scriber, thanks!
@lilymcg6230
@lilymcg6230 4 года назад
Thank u. Jess from keto rewind sent me to your video!
@edita6690
@edita6690 6 лет назад
Hey! I'm watching video now and talking loudly; baking soda, baking powder and just say the third time, but then you came to it yourself. Sometimes it happens :) there is no danger. I like your prescriptions.
@leonard187
@leonard187 5 лет назад
Hello my Sista Queen 👸🏽 if you would take your donut dough and place into a piece of plastic wrap it would make shaping your donuts much easier. Thanks for this awesome amazing video and I am now a subscriber of your amazing RU-vid family I knew when I saw the title of your RU-vid channel that this channel was the truth and very real. Now those are the most realistic donuts 🍩 I’ve seen on RU-vid thus far wow I am making these awesome donuts today I love it 😍 thanks
@Species710
@Species710 6 лет назад
Thank you for making this video for all of us that don't do deFaceBook.
@lesleysmethurst6260
@lesleysmethurst6260 4 года назад
Hi, jess from keto rewind sent me, much love from Worcestershire UK x x x
@libbysworld7649
@libbysworld7649 4 года назад
Jess from Keto Rewind sent me!
@gozeedos
@gozeedos 4 года назад
Leto rewind sent me over! Can’t wait to try these!
@claudshairandfood
@claudshairandfood 4 года назад
Where do you keep your recipes?! Thanks for the vlog! I’m looking for donuts that don’t taste like coconuts. This may be a fit recipe. I’ll make it and see!
@katherinegriffin7911
@katherinegriffin7911 6 лет назад
looks delish
@texanlvr
@texanlvr 3 года назад
Keto Rewind sent me. Great recipe.
@stacyhackney6100
@stacyhackney6100 5 лет назад
Yum. Thank you.
@evangruthadetokescott3545
@evangruthadetokescott3545 6 лет назад
My candid advise please always put down your measurements in below
@ritabrassfield4296
@ritabrassfield4296 4 года назад
Hi! Just watched Jess from keto rewind ! She recommended your channel
@shidling7782
@shidling7782 4 года назад
Hi! I came over from Keto Rewind. I have to make those donuts! 😋
@The_Keto_Klingon
@The_Keto_Klingon 4 года назад
I found your recipe through Keto Rewind. It is delicious. You can thank her for my subscription
@BabyBlue5716
@BabyBlue5716 3 года назад
Thank you so much❤
@reviewtamfew93
@reviewtamfew93 6 лет назад
thank you so much
@augusthome9860
@augusthome9860 4 года назад
Could you make Keto raspberry jam? The doughnuts look fantastic. Thanks!
@evangruthadetokescott3545
@evangruthadetokescott3545 6 лет назад
Well done
@ramatualiyumagaji1363
@ramatualiyumagaji1363 4 года назад
Hello Martha, thank you so much for this wonderful recipe. I noticed in the video you said we can use half cups of both flours if we are not making a big batch, does it include other ingredients in the recipe. Are we still going to be using the same amount of psyllium husk and 3 eggs for half cups of both flours, please elaborate. Thank you
@hazelbalcaen3108
@hazelbalcaen3108 5 лет назад
you could also shape them like "Long Johns"
@girishgujar1218
@girishgujar1218 6 лет назад
Wish u cud give a printable list of ingredients too...ur recepies r awesome ....thnks
@EbonyEyedBrija
@EbonyEyedBrija 5 лет назад
Good news and bad news: Bad news: these made chewy, under-sweetened doughnuts when I made them with erythritol, flax instead of psyllium, and sour cream instead of HWC. Good news: With the rest of the batter, I added spices and cornmeal for delicious low-carb corn dog batter! Yum! Thanks for posting, plus I love the African accent
@romemasancay9351
@romemasancay9351 4 года назад
i will also try this with flaxseed meal, butter and erythritol how it will work fine... hahaha
@TheEMC99
@TheEMC99 4 года назад
Great suggestion. I can't wait to try corndogs!
@lucandiswatching5653
@lucandiswatching5653 4 года назад
Hi. new subbie from Keto rewind
@debracroteau4028
@debracroteau4028 4 года назад
Jess from Keto rewind highly recommended your sight. hello!
@SIZTUHK
@SIZTUHK 5 лет назад
I made these and they were good. They taste better once they cool off. I would add a little more sweetener. It passed the teenager test. My 14 year old liked them just suggested more sugar.
@stephanogiordano412
@stephanogiordano412 6 лет назад
thank you
@ftom1973
@ftom1973 6 лет назад
Merci madame
@tonyasmith538
@tonyasmith538 6 лет назад
love your channel, I would like to know can you use corn oil and do you keep and reuse the oil you fry your donuts and puff puffs. thank you
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
I reuse my oils (with all these expensive keto oil?)and corn oil is not keto approved
@marissa1318
@marissa1318 4 года назад
New subscriber Keto Rewind sent me 😊
@booridge7795
@booridge7795 4 года назад
Hello, from keto rewind!!!
@MrHorses1959
@MrHorses1959 4 года назад
jess sent me to your Chanel , new subbie
@Christymerferd
@Christymerferd 4 года назад
Jess from keto rewind sent me!👋
@debbienichols7329
@debbienichols7329 4 года назад
Jess from Keto Rewind sent me as well!
@peggyhall5363
@peggyhall5363 6 лет назад
We used to fry something like this when I was a child. Is this healthy?
@pacemetalfab
@pacemetalfab 5 лет назад
Thank you for the wonderful video What does the psyllium husk do for this recipe? They look awesome !!!
@AFRICANKETODIET
@AFRICANKETODIET 5 лет назад
Psyllium husk helps with binding
@pacemetalfab
@pacemetalfab 5 лет назад
@@AFRICANKETODIET , thank you for the reply.
@kitchieras5288
@kitchieras5288 6 лет назад
Can you use air fryer?
@niimaaliu8551
@niimaaliu8551 6 лет назад
Aww! Thanks for sharing. Do you use glucomman powder for your baking? If yes can I use it in place of husk? Quantity please?
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
I don’t use it.
@chloesfreefromrecipies9271
@chloesfreefromrecipies9271 4 года назад
what can u use instead of heavy cream?
@kathyforester3791
@kathyforester3791 4 года назад
Jess from Keto Rewind sent me too😊
@chikaojukwu5164
@chikaojukwu5164 6 лет назад
Hello. Please Can these be baked instead?
@carolsmms
@carolsmms 4 года назад
These look delicious but wanted to ask if I can use something else instead of Psyllium husk please?
@AFRICANKETODIET
@AFRICANKETODIET 4 года назад
No, it won’t turn out same
@catemaclean9579
@catemaclean9579 4 года назад
Hi. Jess from Keto Rewind sent me. :)
@AFRICANKETODIET
@AFRICANKETODIET 4 года назад
Hi Cate👋
@lwatts82067
@lwatts82067 4 года назад
Yummy
@rahmawatywawa216
@rahmawatywawa216 5 лет назад
I tried it but it has different texture. It is not chewy like shown in the video. It's more crumbly. Probably, the water is not hot enough.
@jamilaafilaka8501
@jamilaafilaka8501 Год назад
Have you tried it with yeast?
@M33773377
@M33773377 4 года назад
Great video😊 Jess from KETO ReWind sent me here🌞 What is the Brand of coco flour that you use Please?
@AFRICANKETODIET
@AFRICANKETODIET 4 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eBDbNtEJJV0.html
@bvskitchen1045
@bvskitchen1045 Год назад
👌👌
@patricej9783
@patricej9783 6 лет назад
How long did you fry them?
@352Mazinha
@352Mazinha 6 лет назад
Could you please say where i can buy this zero carb coconut flour? Thank you so much...I love yours recipes!
@anitaaudet8204
@anitaaudet8204 6 лет назад
Gual there's a video where she makes it with unsweetened coconut.
@AFRICANKETODIET
@AFRICANKETODIET 6 лет назад
Thanks. But the zero carb coconut flour is just a concept I came up with. You have to make it yourself ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eBDbNtEJJV0.html
@352Mazinha
@352Mazinha 6 лет назад
AFRICAN KETO DIET , Thanks, my dear! 🙏
@TheEMC99
@TheEMC99 4 года назад
Yes! When she said flavorless I was like I need that!!! lol
@samaa4622
@samaa4622 4 года назад
I just had question as to why you didn't add the egg yolk? Would it spoil the recipe if I add it?
@evefranko8904
@evefranko8904 4 года назад
Thanks for sharing!! What kind of oil ur using? Plz
@chiomastephanie3476
@chiomastephanie3476 4 года назад
Avocado oil
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