Keto / Ketovore Chicken Nuggets - Super Easy to Make, 1g Carbs per 4 Nuggets

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This recipe comes together so quickly and easily and makes a wonderful snack, appetizer, or kid's meal. It's also very easily scalable, so you can make a larger batch to reheat in the oven (or air fryer for an extra level of crispy exterior). And did I mention that there's only 1 gram of TOTAL carbs per 4 nuggets?
Printable recipe with macros: www.seriousketo.com/archives/...
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22 май 2024

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Комментарии : 271

@SeriousKeto 6 месяцев назад

Something I should have addressed in the video is using chicken that isn't canned. You can absolutely do that - I'd recommend either breast meat or a combination of breast and thigh. I should be cooked though, and for that, I recommend a "moist" cooking method: sous vide, pressure cooking, steaming or poaching. This will ensure that your nuggets aren't dry. The amount to use would be the same as the drained weight of the canned chicken - 7oz or roughly 200g.

@franceswatts4001 6 месяцев назад

I was about to ask the question as we don’t get canned chicken here. Well, only in a sauce.

@donproctor3445 6 месяцев назад

LOL I was scrolling to ask this question also. I have used home made pork panko ( food process pork rinds) in a lot of things. I find that the pork panko can get hard and very crunchy when used as a breading. It also creates a different chew and mouth feel almost like to thick and more effort to swallow. I mean we still use it but its a work in progress. It does make an excellent substitute for bread crumbs when making meatloaf! ! ! !

@darunealbane 2 месяца назад

Try DanOs seasoning

@Tru_G.R.I.T 23 дня назад

I made these tonight... left off the breading and fried in avocado oil. Made a mustard bbq sauce dipping sauce. Delicious

@TheRoamingbison 6 месяцев назад

Looks great. I probably use enough of that Primal Kitchen buffalo sauce to justify my Costco membership by itself 😆

@throwaway2lurk 4 месяца назад

12 nuggets Breading 1/8 cup pork rinds 1/4 cup shredded sharp white cheddar Nuggets 1/2 cup shredded mozzarella 12.5 oz canned chicken breast 1 large egg 1 tbsp mayonnaise 1/4 tsp seasoning of choice 1. Preheat oven to 425F 2. Combine pork rinds and sharp cheddar in a food processer, pulse 10-12 times. Place in a separate bowl and set aside 3. Drain the canned chicken 4. Add chicken to food processor. Add shredded mozzarella, egg, mayonnaise, and seasoning 5. Process for 10 seconds, then scrape down the sides and process an additional 5 seconds. Do not overprocess the chicken and turn it into paste 6. Spray baking sheet with non-stick cooking spray 7. Scoop out chicken into the breading and shape into nuggets 8. Bake for 9-10 mins. Flip. Then bake for another 8-10 mins

@SeriousKeto 4 месяца назад

or use the printable recipe: www.seriousketo.com/archives/8670

@-.Steven 6 месяцев назад

This is Great! In the past week I saw a news item about a recall on Dino nuggets, and I mentioned to my wife that those "things" were not fit for human consumption even when not under recall. Then my wife and I talked about how often we fed our children Dino nuggets as they were growing up. Makes me sad and 🤢 to think about! Now these nuggets from Serious Keto on the other hand! They are Scrumptious, Delicious and something you'll never have to be ashamed to have fed your children, or eaten yourself. Thanks Steve!

@22qcat 6 месяцев назад

Well, you could have gone ahead & used the 1st video you made, but you didn’t-you wanted to get it just right. 👍🏻 I never feel like you put out a video, just for the sake of putting out a video, & that’s one thing that separates you from many other channels. Thank you! And I will be making these soon!

@Heidi_10134 6 месяцев назад

I've made a recipe like this a few times in the past and I agree that the canned chicken is salty. So I started cooking my own chicken an put it in the food processor and form my patties. Also VERY good and a lot less sodium. I use this same breading to make chicken fingers with chicken breasts. I also add parmesan, garlic powder, salt & pepper to my breading for those and make 3 pounds at a time to have them ready in the freezer for quick pops into the air fryer. Thanks for a great recipe!

@donnanordman1584 6 месяцев назад

I have a grinding attachment for my kitchenaid and I've made some great chicken patties without all that salt, but canned chicken would be great in a pinch...just got to figure out if I can rinse that salty taste out or mask it with something

@antheitmann152 12 дней назад

I just made these for lunch and my non-keto husband and I both thought they were fantastic! Thank you! The breading makes it!

@SeriousKeto 12 дней назад

Glad you like them!

@SCash-rl5ee 6 месяцев назад

I'm so jazzed over this recipe. My non keto grandkids (all teens) will have no problem scarfing these down and these are way healthier than any frozen nuggets in the grocery store. I'll probably triple the recipe and serve some hot and fresh for dinner and then either refrigerate or freeze the rest for them to pop in the air fryer. Thanks!

@SeriousKeto 6 месяцев назад

I'm definitely going to triple my next batch and freeze them. I suspect that the coating would get even crispier after reheating in an air fryer.

@LoveWinsMovement 6 месяцев назад

Cannot wait to make these!!!

@cherylschneider3294 6 месяцев назад

I can't wait to try this 😊

@4eyeslv72 6 месяцев назад

Thanks for a recipe that doesn't use special equipment! Can't wait to try it!

@rachaelbarr3735 2 месяца назад

Back in the day my son was a chicken nugget fiend. My MIL always got them from Schwann's which, back then were pretty clean (especially compared to grocery store or fast food chains at that time. Schwann's changed their formula about the time my son grew into more adult food preferences, and there may be some better store bought options now? Just not something i buy). Anyway, to make a more adult friendly meal with them, I used to make a salad with the chicken nuggets (while he had his with ketchup), some mandarin orange wedges, cashews or almonds and a honey ginger mustard (also had garlic and evoo) dressing over romaine, etc. Except for the fruit, i bet these could make an excellent re-creation with a homemade ketofied dressing... Thanks, Steve!

@Ass_Burgers_Syndrome 6 месяцев назад

Yum. I have a bunch of tins of chicken and plenty of eggs and mozzarella. Sounds like lunch for me today!!

@heathermarie1380 6 месяцев назад

My favorite keto chicken nugget so far is made by Chef fat grams. This one looks good too and is very similar to his. I’ll have to give it a try. Thanks

@peggyfitzmaurice4100 6 месяцев назад

Forget the little kids - this big kid wants to try them😋

@judyduran2306 6 месяцев назад

I would drain the liquid from the chicken can into my dog's dish. Add her regular food and mix. She loves it! Great recipe. Thanks.

@HOGSBREATH1978 6 месяцев назад

The old A-Team reference was nice.

@-.Steven 6 месяцев назад

2:20 I'm thinking about this calendar my county government put out years ago about not draining your canned fruit "juice" (which is in reality just sugar water) into your kitchen sink and water system, which the municipality then had to deal with. Ever since then I drain and strain as much as I can into a plastic produce bag that then goes in the trash / landfill, as opposed to the water system. And as a plumber (not by trade but by necessity) I've installed many sinks, faucets, drain pipes, and remodels, and seen many pipes (especially kitchen pipes) that are nearly clogged with this gray - blackish sludge, GROSS! I recommend folks use an enzyme in your drains to eat as much of that "stuff" as possible, and do everything you possibly can to Not put anything down the drain. OK, I'll climb down from my soap box. Steve and Serious Keto are The Best! ❤ Long Live Serious Keto!! ❤

@truthinthefaceoftyranny 6 месяцев назад

when you held up the flavorgod spice bottle, all I could think about is your umami burger seasoning mix..... it should have a presence out there in the spice world. 😏

@joegauthier5968 4 месяца назад

Thank you thank you I cook for my grandkids to help out their mama and papa they come home from work so tired this dish is economical tasty and easy to prepare and healthy again thank you thank you 😊

@vivianspringer5142 3 месяца назад

Oh my Steve...these look so good! I make a lot of soup, especially during the Winter and would put tbe flavorful juices out of the can right into one going...I hope to try this soon on my Non Keto Husband, G-kids, etc... Thanks again. Texas 🤠

@kazzaroo 5 месяцев назад

This is going inside my recipe book ! Thanks again i needed some chicken nuggets back in my life ! 😂

@patriciariddle2997 6 месяцев назад

Love this! I have seen so many recipes on facebook for chicken nuggets and the amounts are all over the place. I always have some Kirkland canned chicken on the shelf for a quick meal now and then. I also can my own chicken so that would work too. Thanks for all your experimentation!

@Bee-of5xz 6 месяцев назад

This is on my meal prep for today. I found can meat at Aldi yesterday. Yay!

@kazzaroo 5 месяцев назад

I made this yesterday! ❤❤❤❤❤thank you soo much they were soo yummy my son and husband kept eating my lunch! Hehe ! I used 1 whole chicken breast and whizzed it up instead of can chicken. I also added cayenne pepper to the bread mix about a tsp. Love from UK ~x~

@SeriousKeto 5 месяцев назад

So glad you liked it!

@micminneman8545 6 месяцев назад

This recipe looks delish and easy. Also love how your subscriber #s continue to grow. The word is getting around, Steve.

@identityrefused486 5 месяцев назад

All my canned chicken is home canned, no salt, so i can even use any seasoning with salt! Thanks so much for this!

@rjrnj1 6 месяцев назад

I can't wait to make this!

@trayfoo 6 месяцев назад

Those look amazing!

@deannefalise2784 6 месяцев назад

This looks delish and I loved the A-Team quote!

@kitchenclasses 6 месяцев назад

Cant wait to try these!

@sunflowerrosem.8651 6 месяцев назад

Sounds good and crunchy!😋

@janicej8926 6 месяцев назад

They look delish! Worth the wait! Thanks Steve!!!

@farmgirl4958 6 месяцев назад

Love that crunch!! 😋

@PEPSIKERR 6 месяцев назад

Looks yummy. Can’t wait to try this one.

@-.Steven 6 месяцев назад

Yum! Looks Great! Thanks Steve!

@mickeyzalusky9312 6 месяцев назад

Steve, made you nuggets for lunch today. They were very tasty. A way to used up any leftover coating is to put it in a nonstick pan and make Frico. After all it’s just pork crumbs and cheese. The Frico can be made in the microwave too.

@tosue1 6 месяцев назад

Looks good. And easy! 👍

@nitawallace5347 6 месяцев назад

Looks so easy and good! Love it Steve!

@hannastocksick7395 6 месяцев назад

They look so good!! Definitely going to try that

@rancancookcanoy9768 6 месяцев назад

Steve, looking forward to trying this recipe. Thank you. Have a great rest of your week.

@diosaazteca1561 3 месяца назад

Absolutely love this!!

@staciaelliott9412 6 месяцев назад

You can dump the chicken in a strainer and rinse most of the salt off. Before you blend it into ground chicken

@theresahudson8620 6 месяцев назад

They look so good, can’t wait to make😊

@jilbertb 6 месяцев назад

Oooo, will try with adding italian seasoning and maybe a little parm! Yum! Thanks Steve!

@SeriousKeto 6 месяцев назад

I'm thinking the chicken parm sandwich from Burger King could be pretty easy to recreate. I don't know if they still have that sandwich, as I haven't been to a BK in close to 20 years...

@cindydemanche3839 6 месяцев назад

These nuggets look delicious for sure! Thanks for sharing!!

@jociaszamora2267 6 месяцев назад

Soooooo delicious! Thanks, Steve for your continued ingenuity.

@SusanR0928 6 месяцев назад

Those look super delicious! Can't wait to try them

@tmcaleer50 6 месяцев назад

Great idea and looks like a quick ball game appetizer treat. Thanks for testing and sharing your work with us!

@katbrogan1502 28 дней назад

these look amazing!

@richardjacobs7632 6 месяцев назад

Good job Steve thanks!

@zannataylor9951 6 месяцев назад

Yum! That will be dinner tonight! Thanks Steve!

@reikiwithcary2682 6 месяцев назад

Sounds good and surely easy enough! Thanks for perfecting it! Have a wonderful Gratitude Day!

@amydavis7951 6 месяцев назад

I need to try those for sure. The looked so delicious and crispy.

@Paws-A-Lot 6 месяцев назад

🎉Thanks Steve🎉

@nolasavedmysoul 6 месяцев назад

Definitely gotta try these. They sounded so nicely crispy

@MEsqueda 6 месяцев назад

Yes ! I'm excited to try this ... definitely an A team moment... thanks so much!

@paulamills5685 6 месяцев назад

They look tasty. Will have to try this recipe. ❤

@rosalindolson8688 6 месяцев назад

These look great! I will try them on my kids this weekend!

@evandegenfelder4554 6 месяцев назад

Wow, easy peasy and sounding like supper for tonight! Thanks Steve!

@janedoe0000 5 месяцев назад

I made these for my keto dinner tonight. The seasonings I used were: 1/4 teaspoon each of garlic powder, onion powder and SMOKED paprika. They turned out SO GOOD! And I don't even normally like the taste of pork panko. (I used Porq brand panko, by the way. They have smoke flavor added.) The sauce I used was G. Hughes hickory barbecue sugar free sauce. I can finally have chicken nuggets like my kids!

@SeriousKeto 5 месяцев назад

Sounds great!

@pjstpierre2340 6 месяцев назад

Well Steve! I think you’ve nailed it! Sounds and looking perfect to me! Thank you, once again - Upnorth Michigan

@YamatoForever 6 месяцев назад

Good work Keto Man. Looks really good. This looks like something family's could do every week.

@MichaelJayCurtis 6 месяцев назад

Thanks again Steve, my recipe book is getting bigger.

@TheeRustyCage 6 месяцев назад

Wow this looks so easy, quick and crunchy. Gonna do this one for sure 🔥

@nosretep1960 6 месяцев назад

If nothing else, they SOUND fantastic!🎉

@sabinamock4799 6 месяцев назад

Thank you. It's great to have this recipe.

@happyferret7450 6 месяцев назад

I will be making these today - YUM!

@tristaware2119 6 месяцев назад

Love the shirt! Looks good and fun to make

@lesliescully3544 6 месяцев назад

Look amazing. I am going to make these today!

@bezoar21 6 месяцев назад

thanks Steve!

@samanthawest2401 6 месяцев назад

Omgosh the shirt!!! ❤️❤️

@deborahdickinson7502 6 месяцев назад

Looks yummy. I’ve made your breading often. Want to see Colton’s reaction to them 😊

@esther.f.g 6 месяцев назад

Thank Steve for another easy and cheap recipe that all the family can enjoy, I am going to make it this week end, perfect for the kids

@lisarenshaw1554 6 месяцев назад

Really good recipe! Thanks! I just made a batch. I'll adjust the seasoning and sauces next time.

@frances4309 6 месяцев назад

Thanks, Steve. I love that these are baked and not fried! I rarely buy canned chicken, but will have to swing by the store this weekend for some.

@angeladiaz7746 6 месяцев назад

I get happy when a keto recipe is posted that’s not a dessert 👍🏻❤️

@mstyblu379 6 месяцев назад

I made them and they are a hit in my home. Such an easy recipe too! Thanks Steve.

@SeriousKeto 6 месяцев назад

Awesome, thanks for sharing. I think these can really be customized by the pork rind flavor and seasoning a person uses. I look forward to further experiments (both mine and yours). 😉

@pattylyman7907 6 месяцев назад

Here it is! Had me curious when you said you were tweaking a recipe to meet your high standards. Looks so good. So easy.

@marvellashook3600 6 месяцев назад

This is perfect time about to go on a road trip will be great travel snack thank you😊

@triciah59 5 месяцев назад

I found a recipe for fried pickles that called for a bit of egg white powder mixed into my breading. It was great. Plus you add more protein.

@SeriousKeto 5 месяцев назад

I've found that when doing a 3 stage dredge, using whey protein or egg white powder for stage 1 helps create a really crispy end product (and helps the beaten egg from stage 2 adhere better).

@blisstopiamindspa578 6 месяцев назад

T H A N K Y O U ❤️❤️❤️❤️❤️⭐ I'm so excited to try these for my son!!! I've been needing him to eat more meat/protein! Yay!

@margeebechyne8642 6 месяцев назад

I love that this recipe used canned chicken. I would love more recipes like that! Thank you, Steve.

@leeloken6184 6 месяцев назад

Flavored crisps and nuts usually contain sugar.

@theastewart6721 6 месяцев назад

Hi Steve. They look delicious! I have to be honest, I never buy canned chicken. It’s just not something I was raised on or ever thought about. This video gives me a great opportunity to try it out and you can bet I will. I have 6 leftover chicken thighs from tonight. Maybe I’ll try these! Thanks for sharing!

@jimw744 6 месяцев назад

I see the old Burger King chicken sandwich in my near future. Spicy chicken with the shredded lettuce and mayo on my homemade keto bun. ! Thx Steve. 😊

@SeriousKeto 6 месяцев назад

Or a chicken parm sandwich. So many possibilities. 😉

@jstreutker 6 месяцев назад

@@SeriousKetoYes! I so have the BK chicken parm sandwich on my mind.

@zeldafranklin5105 6 месяцев назад

I am going to try doing this in the air fryer as well. Looks so good.

@SeriousKeto 6 месяцев назад

Please let me know how they hold together in an air fryer. I was definitely thinking air fryer for reheating...

@nancyhickman9789 6 месяцев назад

"A Team" with George Peppard, loved that show!

@AseemParikh 5 месяцев назад

I finally got around to making these today and they are super tasty and easy. Thanks for the tips about the sodium and baking sheet. The results were spectacular

@SeriousKeto 5 месяцев назад

Glad you like them!

@dashofsparkles 5 месяцев назад

I would love to turn this into a chicken sandwich patty! Definitely not gourmet either, but it would be a nostalgia win for sure. Thanks for the recipe, Steve!

@SeriousKeto 5 месяцев назад

That would be a very easy putt and I’m sure would taste great.

@starfire8221 6 месяцев назад

You have given me some great ideas! Will try these tonight. Then if I like on to salmon and tuna. Hope they work in my air fryer. I love both of those sauces. Thanks for this video.

@LoveWinsMovement 6 месяцев назад

Please let us know how these work out!

@starfire8221 6 месяцев назад

@@LoveWinsMovement they were great. We did chicken and salmon (separate) and my oven has an air fryer so did them in there. We loved them … we are seniors 🤭