Kettlebell Leg Workout At Home | Legs and Glutes Follow along 

Kettlebell Leg Workout At Home | Legs and Glutes Follow along
This kettlebell leg workout is targeting your legs and glutes. It's a no jumping at home workout consisting out of two blocks lower body exercises. Each block 6 exercises, each exercises will be performed for 40 secs long followed by 20 secs rest. We will do two rounds of each block and completing the workout with and leg and glutes afterburner.
Please find below the script for today's lower body strength workout at home:
BLOCK01
1. GOBLET TO LATERAL LUNGE (R)
2. GOBLET TO LATERAL LUNGE (L)
3. GOOD MORNING TO STIFF LEG DEADLIFT
4. REVERSE TO STATIC LUNGE (R)
5. REVERSE TO STATIC LUNGE (L)
6. ALTERNATING HIP THRUST
BLOCK02
1. SUMO BOUNCE SQUAT
2. SWING REVERSE LUNGE
3. CONTROLLED NARROW SQUAT
4. STAGGERED SQUAT GOOD MORNING (R)
5. STAGGERED SQUAT GOOD MORNING (L)
6. LEAN BACK LEG EXTENSION
AFTER BURN
1. KETTLEBELL HIKE
2. DEADLIFT BACK STEP
3. BEHIND THE NECK KNEE LUNGE
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