Getting back into some harder hitting ramping up for the upcoming season. --Some thoughts after this session--
-more sore than I should be
-noticed at first I was using lots of arm and not enough
lower body.. once I got my legs more involved started feeling better
-timing - hitting ball too late not hitting out in front of me
-backhand rotation super stiff, lacking fluidity
-serve body rotation needs to be more fluid
27 авг 2024