Welcome to this 20-minute leg workout that you can do from the comfort of your home. This leg routine is perfect for anyone who wants to tone and strengthen their legs without going to the gym.
We're going to do a variety of exercises that target different muscles in the legs, including the quadriceps, hamstrings, and calves. Each exercise will be demonstrated, and you will have the opportunity to do it with me.
This 20-minute leg workout is suitable for all fitness levels, and no equipment is necessary. You can easily modify the exercises to make them easier or more difficult, depending on your fitness level.
At the end of this leg routine, you will feel a burning sensation in your legs and your muscles will be worked. You can do this leg workout 2-3 times a week for best results.
So let's get started and do these 20 minute leg exercises together. Don't forget to stretch before and after training to avoid injury. Get ready to feel the burn with these leg exercises at home!
JOIN, WARRIOR!
BUFF ACADEMY APP -
www.buff-academy.com/app-land...
Our website: www.buff-academy.com/
BUFF Academy on Instagram:
/ buff.academy
8 авг 2022
