Chair Yoga & Meditation to Support Yourself During Times of Change 

Chair Yoga & Meditation to Support Yourself During Times of Change
Join Power for Parkinson's Instructor Nadine as she shares a relaxing chair yoga and meditation class to relieve tension and stiffness, gently strengthen your body, help ground you, and relieve stress during times of change.
0:00 Welcome to Relax & Reset
1:55 Grounding meditation
10:30 Chair Yoga
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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