LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON

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Recently I had the pleasure of hosting a live event in Toronto, ON. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Toronto, ON at Meridian Hall.
We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and Brisbane on February 24, 2024. Our show in Sydney at the Sydney Opera House sold out quickly, so we've added a second show at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit www.hubermanlab.com/events.
Thank you to our sponsors
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Timestamps
00:00:00 Introduction
00:02:41 What Motivated You to Do the Guest Series With Dr. Paul Conti?
00:08:07 Enhancing Emotional Resilience in Triggering Situations: Protocols and Best Practices
00:12:46 Understanding and Fostering Sudden Inspiration in the Brain
00:16:36 How Can Canadians Fight the Season Depression?
00:22:45 How Do You Increase Neuroplasticity After 30?
00:28:46 What Type of Movement Protocol Do You Recommend for Someone Working From Home?
00:33:02 What Does Your Morning Meditation Consist Of?
00:38:05 Conclusion
#HubermanLab #Science
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
Disclaimer: www.hubermanlab.com/disclaimer

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19 июн 2024

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Комментарии : 200

@connorphelan7707 7 месяцев назад

A deep dive into laughter/comedy/humor would be so cool to see

@mohammadiaa 7 месяцев назад

Hahahaha😂😂

@schumannbeing 7 месяцев назад

With Theo Von

@CruzVerdoza 7 месяцев назад

Theo von I was gonna say.

@FrickFoster 7 месяцев назад

As a comedian, that's the episode I'm waiting patiently for.

@ChristianDominique 7 месяцев назад

I did quite a bit of research and writing a chapter in my book about this. Would love Huberman to make a dive too

@MonaLisa-sv7cm 6 месяцев назад

Thankfully I live in RU-vid era where I can hear Dr. Huberman everyday. Love from Nepal Country of Mount Everest and where Buddha was born.

@DocJon1 7 месяцев назад

Absolutely brilliant !!! Thank you Andrew. You are a true gift to humanity

@ajayshankar10106 7 месяцев назад

Huberman never ceases to amaze us with his stunning elucidation of seemingly difficult topics !! My Endless gratitude to Huberman.

@ChuckNorris-lf6vo 7 месяцев назад

Good job these people are doing. Amazing. The answer to Q1 is "laugh at the molock demon" and "flex in the mirror" or something like that.

@johnman559 7 месяцев назад

Yerrr.....elucinatin🥴

@leagueofreasonforall 7 месяцев назад

Could we please get an episode on autoimmune issues? Idiopathic autoimmune issues. Please

@KL-ni9ju 7 месяцев назад

It was so good to see huberman's sense of humour at this event! Glad everyone gets to experience part of it

@lizardslaw2661 6 месяцев назад

I attended this event. A night of learning with an authenticly excited Huberman made for a brilliant evening with his humour thrown in.

@RosalieElnekave 7 месяцев назад

Prof. Huberman is not only an amazing, knowledgeable, trustable professor and clinician, but he's also such a humble and down-to-earth academic and most importantly, a good person ❤❤❤ i have been watchin him from Istanbul, Turkey for many years now.

@rebeccacarlson868 7 месяцев назад

I can’t tell you why but I find all this “nerdy detail” stuff sooooo fascinating!!! Thank you for feeding this need of mine! Great questions and even better answers! Thank you for being such an incredible human and giving us all this vital information for FREE!!!! You deserve the best of the best! Thank you!!!!!

@mariee.5912 7 месяцев назад

Me too.

@nonobrobro3310 6 месяцев назад

Sometimes the teacher makes a difference. I think Dr. Huberman does a good job of simplifying the info to make it accessible/digestible for the general public

@Niloufarsaber 6 месяцев назад

I wish I was there! Attending a live event where I could listen to Dr. Huberman speak, and learn directly from his wealth of knowledge would be a dream come true.

@fodilamra 7 месяцев назад

Omg 😱 those are great questions wow ! I need to move to Toronto 😂those are my people 🙋‍♀️

@MrFn65 7 месяцев назад

Love living in and near Toronto ! Love Huberman and it’s great he’s posted this for all of us

@relaxeverythingisfine5154 7 месяцев назад

Thank you for all the insightful knowledge you shared.

@nancyross2897 4 месяца назад

Thanks!

@canadianfay4258 7 месяцев назад

I am so grateful to have access to your podcast, and I look forward to each session every week. My history in the healthcare field includes almost 20 years as a personal trainer and a level 3 first aid attendant. I now work as a pharmacy technician, and am currently studying to acquire my herbal medicine certification. Could you please give me your professional opinion, or do an episode on herbal remedies?

@paulinelinares4991 7 месяцев назад

I love the Q&A; lots to learn, fun & entertaining. Thanks for sharing, always appreciated!

@rosenajia2384 6 месяцев назад

What an abundant and richly textured human you are, Andrew. THANK YOU.

@Dethikah 7 месяцев назад

Lol that was adorable and very enjoyable to watch and listen to, thank you for putting this out for the greater audience!😊

@angelab4759 6 месяцев назад

I am so inspired by you Huberman! I am a 51 yr old woman who used to be a very athletic person and got follicular lymphoma so my body has changed as far as ability. I had a relaspe last year and now on maintenance treatment so doing well! I am an intellectual and love neuroscience so much and I have shifted focus to that passion since my physical body has limitations. I just watch a few of your videos today that talked about your belief in God and praying. I believe kindness with reality is what we all need and I love that you spoke about it. You inspire me to keep going and your humility is so refreshing! I want to start a podcast so your advice to do what you would do anyway is spot on! Thank you for sharing all this free knowledge and kindness! I love that you are being a vessel for your purpose! That's wonderful

@ENAIRAMA1 7 месяцев назад

My time is well used when listening to Dr. Huberman. Love this nerdy lecture and I want more plz!

@FaithFashionFinances 7 месяцев назад

I just passed through Toronto, disappointed I didn’t know about it sooner. Glad these discussions are coming into the Canadian market!

@GiovanniMarsicoOfficial 7 месяцев назад

This was such a great event. Thank you for coming to Toronto.

@tajinderjohal4018 7 месяцев назад

Hey Andrew. Your videos are fantastic and are helping alot. Keep up the work as Im sure its helping many around the world. Will you be creating a video on communication and listening? I think it's important to learn good communication why its so important when speaking to managers seniors presenting or whatever it maybe. Big leaders around the world always have excellent communication I believe we would all benefit from this skill and is a big stumbling block for most for many reasons.

@chuckdvorak6268 7 месяцев назад

Absolutely brilliant, stand-up, insightful, wise, interesting human! I've seen many of your videos, your humble genius is inspiring. Thank you

@treefrogabby 5 месяцев назад

AH MAN CANT BELIEVE I MISSED THIS! Definitely coming to your next Toronto show!

@DavidRussellM 7 месяцев назад

Thank you!

@emilsmikulis 7 месяцев назад

Thank you for this video, you inspire me alot! I have watched a lot of your videos, listened to your podcasts, keep working, you are true inspiration for all of us! Thank you!

@shirintobie-paul3501 7 месяцев назад

Thank you Dr. Huberman, team, sponsors and supporters ☀️

@user-vi6ro8bd4l 7 месяцев назад

Thank you sooo much! ❤❤❤🙏🙏🙏

@MoxieRose444 7 месяцев назад

I loved the Nerdy Lecture. Great sense of humor also- Which has always helped me retain information. Interestingly, I did google that 900 lux drawing tablet to try out. Thank you !

@antorestima7446 7 месяцев назад

Where can we find this Nerdy Lecture ?

@RepentantSinner86 6 месяцев назад

I long tireless for Dr. Huberman to make me his and wake up in his strong arms

@lmichellewright 6 месяцев назад

This event was awesome. Thanks for coming to Toronto and hope you visit again soon!

@Mariahmcam 7 месяцев назад

So interesting the different questions and discussions. I had the best time with my fiancé and his mother at the Chicago event. Can’t wait for the next one.

@Yassineimprovement-qq7hj 7 месяцев назад

Inspiring teacher that. Should everyone follow to improve his situation "Huberman"❤

@CeaselessDetritus 6 месяцев назад

You're very inspiring Andrew. The information that you've shared through digital media has helped me to be a better person, but also the fact that you've shared your knowledge in such a wonderfully relatable way. I enjoyed learning about psychology before, but you've shifted me exitedly into hungering for neuroscience now as well. Thank you 👋

@nervfps 7 месяцев назад

This was a fun night! The information was great and the laughs/community were better. You even found yourself a new fan in my partner that I dragged along with me. Hope to see you back in TO soon! Might have to trade the black for a Leafs jersey though.

@BeckyJB 7 месяцев назад

This is a great clip! Thank you 🙏 ❤

@clairebertin514 7 месяцев назад

Hi Andrew, thank you for sharing your knowledge so well, and making many people's life better, including mine :) Any chance some day you could make an episode on tinnitus? Permanent one, how is it produced, how to get rid of it/reduce it/live with it... I feel like it's a topic that affects so many of us and yet so little information has been uncovered...

@toskamarie2061 7 месяцев назад

God I hope you come to the east coasttttt. I just love listening to you, and I've always loved the brain. I had to have been a scientist in my last life

@carlynnerau 7 месяцев назад

I love watching these Live Q&As! 💙 After Dr Huberman first spoke of the Space-Time Meditation in a podcast, I recorded a guided meditation of it, available on my YT channel.💙 Days when I feel pulled in many directions with tasks to do, THIS meditation helps me most! I appreciate you so much Dr Huberman!

@dianeleirer9878 6 месяцев назад

A global treasure. Thank you, Andrew Huberman.

@ritusplay 7 месяцев назад

Always a rewarding experience 👌

@XeniaD 7 месяцев назад

i feel so proud of him , its amazing what he does

@GogosUTube 7 месяцев назад

Yeah he has really changed my relationship with my health and lifestyle

@HealthyHub101 7 месяцев назад

Such a wonderful event!

@seba7624 7 месяцев назад

Hey dr.Huberman appreciate it if you made an a episode about dreams , appreciate your efforts and work Have a great day

@MicahBuzanANIMATION 7 месяцев назад

Very enjoyable talk

@meredithstandridge6503 7 месяцев назад

Yay! Thank you for finally addressing the northern latitude lack of sunlight solution!

@MaxineM-lr5uh 7 месяцев назад

I misst it😢 i had no idea Dr Andrew Huberman was here❤🇨🇦

@johnkramer6593 7 месяцев назад

I have just discovered this podcast today. I’m looking forward to hearing what you have to say. I have Parkinson’s and feel that so much of this is relevant to the symptoms and progression of PWP-people with Parkinson’s. Diet, sleep, exercise, socializing are huge benefits for PWP.

@jdeighan 7 месяцев назад

Wow didn't know he was going to Toronto, that's awesome!

@KushAidMan 6 месяцев назад

How did I not hear about this. Andrew let me know next time you come to Toronto

@katehuang4314 5 месяцев назад

Please come to Toronto again!

@carlosbravo6282 7 месяцев назад

Thank you again professor

@deaeilla7387 7 месяцев назад

Another awesome AMA! Also; I play the violin and was howling laughing at your description of the one photo of you playing 😂

@tarenmiller4178 7 месяцев назад

Dr. Huberman, please come to Vancouver, I would love to go and see you talk!

@kirbielizzie 6 месяцев назад

If you're looking to get away from words, try seeing a Rothko in the flesh. A big one! You will not be able to anticipate how it will make you feel. Nobody's description will prepare you! I cried, and I have no tears left to cry!!

@MrPinkfloydian 7 месяцев назад

Such a nice guy! I found so interesting that last focusing exercise. I usually find my connection to the night very pleasing whenever I stop myself looking at the huge dark sky with its total silence... without humans (I'm definitely a night creature). My mind really diverges. It's like I'm traveling without moving. For example, I focus on a star and imagining how big that must be if looked up close... and I also do the inversion by realizing how insignificantly small I am compared to all of that visual spectacle. That feels great... although not doing this in the morning...

@mannyinzunza2305 7 месяцев назад

Oceans of gratitude

@LatchKey1 7 месяцев назад

I was at this show and it was a wonderful evening

@Jasunke 7 месяцев назад

Bummer I missed the Q & A. I’m in PTSD treatment at the VA. Absolutely Doc has helped me through so many avenues already. It’s so frustrating to continue have claw my way into proper techniques of care after falling into addictions and high risk behaviors because I never learned appropriate coping skills. I also have a multitude of trauma and TBIs so thank you sir and I hope pick your brain someday. If you ever get the chance, please reach out to a Dr. Black at the Topeka VA. He is instrumental to the Psychiatric Wellness Recovery Program. I’d LOVE to hear you two talk. Thank you for progressing our species. ❤

@elizabethschuler8890 7 месяцев назад

Best wishes on your road to recovery!

@johnman559 7 месяцев назад

You don't want to know what a bummer is in the UK😢

@jessee7334 7 месяцев назад

He sounds just like he does on the podcast here. Doesn't seem nervous or distracted. Impressive!

@pmartin6086 7 месяцев назад

Awww, I didn't even know you were in Toronto! Would have loved to see you speak!

@tsebosei1285 7 месяцев назад

Andrew Huberman my favourite ❤

@sophiac.700 7 месяцев назад

you mentioned that learning music instruments in childhood is beneficial. is doing the same thing after 30 also beneficial?

@chrisfitzhu 7 месяцев назад

look at the full event! Great following!! 👏🏽👏🏽👏🏽👏🏽

@antonilin586 7 месяцев назад

Andrew, would be interesting to hear your opinion on Stellate Ganglion Block procedure to reduce anxiety and depression.

@0bsoninc.607 7 месяцев назад

This is awesome the meridian theatre is a great venue

@venkataponnaganti 7 месяцев назад

You are great.

@user-on1oc9ew7v 7 месяцев назад

Ye my mentor (guru) i like your work sir ,your podcast helping me i am in your way and i want to meet you in my life 😊😊😊😊😊😊

@yakokrato 7 месяцев назад

Dear Dr Huberman, A few questions considering breathing and the physiological sigh: 1. What is the difference between breathing into the diaphragm and the lungs? 2. Is it beneficial to hold in the breath after inhalation during the physiological sigh? (As they do in Prana Yama) 3. Is it important and beneficial to make a sighing sound during the exhalation of a physiological sigh? Can you make any sound or no sound at all and get the same results? 4. Is there a healthy limit to the number of physiological sighs in a row? Is there a risk of hyperventilation? What is an optimal number per day? 5. Can breathing techniques (ie Qi-Gong, Prana Yama) improve brain and blood oxygenation? Can they heal the body and mind? 6. Can slowing down your breath increase your lifespan? Thank you for all your amazing work! 🙏

@beamie5728 7 месяцев назад

Can’t believe you came to Toronto and i missed you, damn

@WilliamChan 7 месяцев назад

Damn, wish I woulda known of this. Would have been cool to go in person.

@CherylsBirds 7 месяцев назад

This was awesome, thank you! Could you post a link to that light tablet you mentioned please?

@smjj7038 7 месяцев назад

Hi Andrew, I am loving your channel. I have been diagnosed with Recurrent Erosion Syndrome and having difficulty any clear answers as to why I now have this disorder. I have never had any issues with my eyes before. Could you please do a video on RCE?

@angelamcdermott1964 7 месяцев назад

Laughter is the best medicine!

@ehadceylan8300 7 месяцев назад

It is the easiest money to find. What is important is what should I do rather than what should not be done.

@carlosbravo6282 7 месяцев назад

Ill be listening to this 2 3 times a day lol

@motivason 7 месяцев назад

Andrew; you funny too! Very cool..🙏

@Zen_Cycling 7 месяцев назад

Despite watching Andrew's content from 100k subs, that was the first time I clicked on a Q&A session with him. God I was amazed by the size of the crowd. Truly fascinating. Interesting thoughts from him as usual.

@JasGill07 6 месяцев назад

noooo you were here !?!? how'd I miss this 😢

@lezlieobrien 6 месяцев назад

Damn, would’ve been able to go. Didn’t know

@clt420 7 месяцев назад

Oh how i wish I was there 😊

@codycorbin8322 7 месяцев назад

Would love to see a pod with Bruce perry!

@endgamefond 7 месяцев назад

I feel like I know all huberman protocols and I have watched all his podcast episodes. I need people ask new questions that havent been covered in his podcast. I need new interesting questions that blow my mind. 2nd question is so interesting to me, I noticed I dont get angry when I do eat plant based, just a few eggs/fish and very low carb but still eat moderate amount of fruits. I lost weight doing that but I didnt get trigged easily. Now, I am back on carb (tho no added sugar n no prossesed foods but I eat sourdough bread n pasta), yeah I get trigged easily now but I dont really explodr but I get angry quickly.

@bleuballsd33p26 7 месяцев назад

In reaction to the second question..... i mean in response to the second question, i am one who has been court ordered to anger management classes and they all pretty much say the same thing, Is to notice the physical warning signs first so that you are aware that you are becoming angry ( heavy breathing, talking fast, clenched fist, etc). The simple act of just being aware that its happening gives you a chance to pause and just not do anything but breathe So the protocol or practice is, When agitated, we pause, then respond Instead of just instantly reacting Hope this helps someone

@nicolerichards28 7 месяцев назад

OMG. I wish I knew you had an event here. 😢

@leonhunter4830 7 месяцев назад

Hi Dr Huberman, have you ever considered doing a podcast about posture?

@maryannmcmanus2099 7 месяцев назад

hi Professor Huberman, this week I have watched two videos you have posted about light and its effects. I would like to know if there’s any benefit from having direct sunlight flow into one’s office. Does one need to be outside to get the benefits of early morning sunlight?. yet at other times I’ve heard from Dermatologist that one could get a sunburn through Glass. Looking for some clarification. I’m sorry if you covered this and I missed it.

@Lv4music1luv 6 месяцев назад

Funny that his perception exercise is exactly a recurring dream I had as a kid. That I was a little spec on someone's foot or in space. 😂

@lovecodwaw 7 месяцев назад

Hey Andrew, i wanted to let you know on your spotify account in the info/about the channel. In the bio it talks about your charitys. In there it says pew instead for few charitable trusts.

@SRHisntSilent 5 месяцев назад

I'm so mad i missed this😭😭😭😭😭😭

@Hear4thescience 7 месяцев назад

Pleaaaase have dr amen on

@yasemin_93 7 месяцев назад

Please come to London

@AznDudeIsOn 7 месяцев назад

Uniqueness of the soleus very interesting

@teebu947 7 месяцев назад

Look at all those people in the audience! Rockstar vibes :D

@FairySunbeam 6 месяцев назад

Who do I speak with to get you to come and do a live event in Barbados?! With a population of 1 in 4 diabetics, plagued by NCDs - your simple, effective approach to wellness would be a huge benefit to our community.

@MissTFromToronto 6 месяцев назад

Really cool 😎 would’ve been there if I heard about it. How much were the tickets 🎫

@user-xo4uv9ui7r 7 месяцев назад

Would be very interesting to hear an analysis of smatrphone use influence on people's intelligence - on both children born in the digital era, and those who started using when grown up