Three years ago, I had a fairly intermediate workout regimen. I worked out everyday, alternating between strength exercises and 5k runs every other day. This was a regimen I held fast to for about 5+ years, and it was all that I had to stave off debilitating bouts of depression, anxiety, and suicidal ideation. Then, a death in the family and the pandemic turned life upside down. Being holed up during this pandemic caused all of the depression, anxiety, and suicidal ideation to come crashing back into my life. I stopped leaving my house altogether. I have been gorging on high fat foods, sugary desserts, soda…you name it…I ate it. I’ve gained almost 60lbs in the last 2 years as a result. My feet and hands have started to hurt and swell. I get winded just going up the stairs. My clothes don’t fit, and I hate looking at myself in the mirror. Although I am not a religious person, I have been very literally praying for death. Until 2 weeks ago, all I wanted was to go to sleep and never wake up. Then, I found “Team Body Project”…which is funny because I wasn’t even looking for workout videos. I don’t really know what drew me in to clicking on one of these videos, but I do know that I thought that if my prayers were going unheeded and I’m still alive…well…then, the least I can do is try to get the pain and swelling in my hands and feet under control. So, I clicked on the video. I haven’t looked back since. In a short two weeks, I’m already beginning to feel better, and I have begun to see the person that I once was. Although that person is still faintly in the distance, at least I know she’s still there, and that has given me the drive to keep going. “Team body project,” you guys are doing such amazing work for so many people…myself included. I know that I am just one more comment in a sea of testimonials lost in the comments section, but I hope you read this and know that you’ve saved one more life today.
Dont feel you are alone in your life battle, I suffer this way too. This channel helps me alot. I actually do the workouts to feel part of the team and hear Daniel's amusing chit chat while he battles through the workout.
This is the 5th Body Project video I've done in a little over a week. His way of giving permission to consider it a victory if you do lower intensity and encouraging you to push to your *own* limit has to be the reason I haven't given up on working out for months after feeling terrible after half a video like I usually do. I'm really thinking about buying the subscription to Body Project. Thank you so much!
What I like about Daniel is his humor, his encouragement, and it feels like you are working out with a friend. Thank you so much Daniel for being here for all of us.
I just wanted to let you know, I've lost almost 78 lbs since Jan 1 this year. This video has been a huge part of that weight loss. Easy exercises for uncoordinated people who have a hard time with floor exercises yet they get that heart pumping. You are my favorite exercise instructors. God Bless you.
Team Body Project has changed my life. “Moving is a privilege.” Whenever I want to stop, I hear Daniel say….Come On! Thank you for all you do! Happy and blessed New Year!
This is a fabulous workout … the moves are designed to work the body in a doable yet challenging way. It can be adapted to any level and done anywhere … thank you 😊
These videos helped my psychologically and physically through severe covid. Such an incredible blessing Daniel - your optimism and humor are Heavens gift !
I totally agree with Marga! Thank you for what you guys are doing. I've been struggling with exercise and this is something I'm actually enjoying. Bless you all!!! ❤️
I really appreciate the design of these videos. Having a people who aren't shredded is a lot more motivating for me. And having two people with different levels of fitness gives me something to work towards.
I just clicked on a random video and I did not realize that the video is recent. Anyways, I wanted to thank you guys because I lost 57 pounds in 5 months. I was 272 pounds and now I am about 215(well I'm exactly 214.7) . My goal is to reach 190, but I want to thank Daniel and everyone else at Team Body Project! I could not have done it without you all ❤
I wasn’t going to workout today, then I saw you posted a new video. I’m so thankful I did! It was challenging yet an easily accomplished cardio workout, that’s the best kind! I was even able to keep the weights through the entire last round, jumps and all. Thank you!!!!
This was amazing, thank you for this workout! Burned 390 calories after doing the full workout! Trying to lose unwanted weight I have gained over the last while. Need low impact exercises, so this is absolutely perfect.
We have followed your exercise programs throughout quarantine up to now and have found them very useful for our fitness, weight and muscle tone. We are in our early 70s and still able to do most of your offerings on You Tube. We thank you for sharing your fitness expertise with joy, humor, and happiness. With best wishes for continued success from Canada!
I can across your videos about 2 years ago and just started them back up a few weeks before Christmas and I am loving them. Thank you so much for the gift of your time in putting these together and encouragement you give us when doing them. Blessings.
FANTASTIC CARDIO SET Team body project !!! I love these short 15 second exercises. I feel like I was able to really enjoy each exercise because its not too long. Ive skipped working out for a month now and this workout is perfect for someone who's easing back into exercising. Thank you so much!!
I really enjoy these videos! I just discovered this channel three weeks ago and I’ve been doing them 4-5 days a week since, and I feel so good after I finish each video! Thank you all for making working out fun!
I SO needed this today. I logged on for my first post-Christmas exercise session, was going to do 20 mins with you and Alex and spotted this video instead. When you described what was coming up I wasn't sure if I'd get through it but I loved the 15-second bursts as it kept the workout interesting and achievable. Really upped my heart rate and felt amazing to get to the finish line with my favourite three Body Project amigos! At 38 years old I'd never found exercise I could truly enjoy, or stick at: until I discovered TBP. That feeling at the end of a workout, and Daniel's humour and motivational words keep me coming back. THANK YOU
I love love love doing these sessions with you all! They're really easy to follow but it gets the job done. I've decided its time to take care of me and I'm glad to do it with you. Thank you!
I ran across these videos in July and have only missed a handful of days excersizing..... I am 55 and have never exercised more then walking....Daniel just makes you want to move... The workouts are doable for overweight 55 year olds🙂... Never ever thought I would want to start everyday excersizing... I started doing everyday because if you only do let's say 4 days a week, it's too easy to make an excuse not to do it this day or that day ...but now I feel my body just wants it everyday! I missed a few day while on vacation and didn't feel as good.... My point ...Daniel you are a great motivator and just thank you thank you!!!
Me(22) and my friend (70) just started our 2022 fitness regime and came across this channel! We absolutely adore it and now the videos are an essential part of our workouts! Every time we want to give up we shout “COME ON”! And we already feel a lot fitter. Thank you Team Body Project 🙌🏻!!
been following this channel since the beginning of 2021 till now, worked out evrydamn day and lost 40 kg from 135 to 95 .. just want to say thank you to this channel help me improve my life deal with anxiety, depression and my bodyy..thanks for evrything ( sry my english bad :))
I am so thankful for this program. My lungs have not been the same since Covid, but with cardio blasts I can catch my breath and not have to stop exercising. Bless y’all
Every time I finish one if your workouts I feel great, I feel motivated, and I just feel good about beginning to get my body moving finally. I really want to make it happen this time after starting a lot of times and never following through. Its great to have sessions like this!!👍👍
UPDATE: 3 weeks later, and I'm stronger with this arrangement. So awesome. I wish I could like this video more than once. // Another winner in my books! Such easy to follow movements, and that video within a video really allowed me to keep up with the 15 second switches. I was laughing and smiling along with the camaraderie between Kristen, Tash and Daniel. So fun!!
My favourite Cardio workouts ever on RU-vid! Thank you for your sense of humour and humanness. Wishing you all a merry Christmas all the way from Switzerland. 🎄
I've been working out with Team Body Project RU-vid videos since 2019, and I think this one is my favorite yet. The format of the exercises in this video is the best yet because you're only doing each different movement for 15 seconds a piece, which keeps things fast-paced and not boring. I've worked out to this video about 5 times in the last 4 weeks and it hasn't gotten old yet! I would love to see more of these where the duration of the movement is shorter, but maybe the total exercise time is a bit longer, like 25-40 minutes. Also, this is the first time I've commented on a Body Project video (even though I've been using them for 2+ years!) and I have to mention that Daniel has the most wonderful personality. He seems like such a fun, upbeat guy and the things he says are so motivating, about being a winner just for showing up and moving your body and all the positive, congratulatory things he says, especially at the end of the videos. I absolutely love his little sayings like, "Shoulders proud!" and "C'mon!" His accent is awesome too. Thanks, Body Project! You actually make it fun to workout.
I discovered your videos in February when I signed up to take part in Fitness February for the charity Macmillan. I was never going to go to a gym so I turned to RU-vid! I kept it up after February because Body Project make it genuinely enjoyable. Love the energy and you really keep the viewer motivated. I did this one for the first time today and I’m absolutely buzzing! My new favourite. Thanks guys
Thanks Daniel for the motivation, reminding me how good it is just to be here with you guys. I am 60 yes old & have continually put on weight with menopause no matter how I count calories or fast or whatever. Doing these classes with you guys keeps me going mentally & physically. Keep up the great work. Love it.
thank you Team Body Project. Your a big help for my health. In a few months i will turn 60 but still i can do it. Thank you and God bless you Daniel and the team.
I love you guys so much. I can't thank you enough for providing the free youtube videos. I've lost just over 80lbs over the past year, and I only use your site. You're all so wonderful. Thank you. Really.
You guys are phenomenal. I don't know how you do it, but there is something very special about the workouts and coaching that make you want to come back. Also, the workouts are SO enjoyable and the coach is so funny, I burst out of laughter sometimes, I love it!! Thank you for what you do!!
Ahhh guys , excellent workout . Been doing this one all week. Killed it at full speed today. Just broke 120kgs. A way to go. Greetings from Sunny Cape Town South Africa 🇿🇦.
I’ve been working out with team body project since Covid started. This video is the best ever as it let me feel time flies so fast, didn’t feel difficult at all but achieving the best cardio workout effect! Love it!❤️
Yay for Body Project! Returned to it today after a hiatus-amazing for stress, anxiety management. Hearts to you on the other side of the planet! -From Colorado, USA
I cannot thank you enough Daniel, Alex and Team Body Project. I have been doing this particular workout for two weeks now, five days a week, combined with health eating and I am happy to report that, in those two weeks, I have lost 5 pounds. I am 50 years old woman, 5.9 tall, and I have always been 145 to 150 pounds since I was 20 years even after having children. Since COVID, I have gained 20 pounds. I tried walking, fasting etc, it didn’t work, then noticed your videos and I particularly love this one because it is short. I am now fighting to lose 15 pounds and I know I will. Thank you very much 🙏💕from Canada 🇨🇦. I will update this soon
First time doing one of your workouts and the thing that hit me the most was your positive reinforcement, like man, I've never been so motivated to keep going in my life.
Thank you for creating these project videos! I've been following your workouts for nearly a year now, and they are both simple and easy to follow, yet incredibly effective in making me sweat and feel pumped. I also appreciate the uplifting spirit and positive words you deliver in every video. I hope you continue creating more videos in the future.
As someone trying to get back to being healthier. This work out was amazing. I would recommend any one trying to get back into things or starting new. I am definitely using these videos to get back in shape an better my health.
In my 60’s now so scaling down to low from high impact adopted some 10 years ago. It fits me perfectly as I feel comfortable following your video so I can totally manage and yet sweating all through. 🙏Thanks!
Thank you so much for these workouts! Turned my life around in early January 2022. Eating healthier and drinking much more water than I used to and doing these workouts 3-4 times a week. Lost 11kg already and I’m feeling so good!
I started working out seriously over the summer. In the beginning, I would struggle to complete even just five minutes of a senior workout (I'm 37. Imagine my embarrassment). But through persistence, I can now do this entire video with no issue. Your channel has been such a life saver. I don't have painful joint issues anymore and I can tell my heart has strengthened and my stamina has definitely leveled up. Thank you so much for what you do!
This has to be one of my all-time favorites. I felt this workout in every single muscle group, which was just perfect. Thank you Team Body Project! :-)
Thoroughly enjoyed this workout - getting back to it after some time off exercising and even though I was thinking "I can't be arsed to get off the sofa" I just knew how much better these workouts make me feel - the achievability, the encouragement and the vibe in these workouts is incomparable to anything else I've ever tried following - thank you!
As an obese man struggling to lose weight all my life, this is the first channel that I can exercise, not jumping up and down from the ground which is unrealistic for me. thanks!!!
Thank you so much Body Project!! I've been yoyoing on my fitness and exercise using our elliptical was beginning to get boring when I found your videos. Time flies quickly following your steps and before I know it I've done the full workout!! Plus your words our encouraging too!
Daniel your style of leadership is SO needed and appreciated! I love your monologues and I love the comments you make. I think its great motivation when you shout out and it sort of kicks me in the butt! Your wife is great as well at design of workout and pushing. Togethor you two really are an effective team. Please keep the videos with lyrical music coming. The vids with just beats are not as motivating. 👍🏻
I have been loving these new 2022 workout videos! The green mats helped encourage me and as always everyone doing their own pace is helpful to say to me that don't try to be like the most fit one, just do YOUR best! Thanks Team Body Project, especially Daniel and Alex for helping anyone to get moving on their personal journey.❣Note: I also wanted to say that i can do my best more by not looking at the time clock.👍😊👟
I'm a 68 woman who loves your workouts. I get so much out of them and don't hurt my arthritic joints because it's so easy to slow down your moves when I need to. So glad I found you!
I have been following Team project for 4 months now. I am loving these exercises you have for all of us. It keeps me in shape. I recommended you to my friends. 🥰
I was following your videos last year for only about 2 weeks and I lost 12lbs, no kidding! Then I was expecting and delivered my little one this year but I am ready to get back to watching and working alongside you guys. These moves really work, these videos are slightly challenging but so fun and I feel so accomplished each time I finish. So ready to kick some weight loss butt! 💪🏾
I don't know how to thank you! Am so grateful for the really useful contents you show. You thought me alot. I have been following you since Time of Covid 19. I Was 64 , now am between 56 and 57. Thanks alot and I love you ❤️
Thank you for this new workout which I thoroughly enjoyed. It pushed me and am looking forward to your other new ones. At 65 years old with arthritis in both hands, I can only manage low impact exercises and Team Body Project has given me a whole new outlook on exercising. So thank you so much guys. You don't know how much you're inspiring the older generation to keep moving with your low impact routines. God bless you all x
Yay!! I was so excited to see a new video pop up. This was a great work out! I have never enjoyed indoor works so much and been so consistent with them as I have been since discovering Team Body Project! Your team truly makes exercise fun and enjoyable. Thank you!!!
Dear Daniel, I've been struggling for years with being overweight. In November I joined a app on the oculus quest 2 called Altspace. Two and a half weeks ago a couple friends and I started hosting a event in which we workout in. We use a RU-vid player to watch your videos that you post on RU-vid and work out to them. I sincerely want to thank you from the bottom of my heart. Because I've already lost 25 pounds. I am so happy and I love my body and I just love the encouragement that you provide in your videos. We do this event Monday-Saturday 10am est and at 12:30pm est on Sunday Thank you again also be sure to thank all the people in your videos seeing people all shapes and sizes is also so refreshing. When I feel discouraged I sometimes have your sayings in my head come on come on you got this you're here you're doing this you're now progress not perfection. Just know that you're helping people thank you so very much again I know I've said this a lot but I'm gonna say it again thank you thank you you're awesome
Haven't been doing BodyProject for the last 4 months now. Coming back was ROUGH but it feels good to be able to do it again. I did have to take like a 10 minute break after the second set but I tried to go as hard as possible on my 3rd.
I was at the half way point ready to give up. But your words of encouragement gave the ump I needed to finish even it I wasn't keeping up with you all. Thank you.
Ive done many of your workouts. I thank you for making it doable and fun. Daniel has a great personality. He always makes me laugh. I appreciate the motivation too. Keep it up everyone.
OMG 😆 just got home from work and looking for a sesh when I see you all. I’m so excited and appreciate it. Thanks so much for all you do and that includes ur sense of humor and making me feel like I can do anything 💪 ❤️
Just did this and i honestly had such a great time. It was fun and definitely had me SWEATING... i never consider any workout "fun" but this is exactly what it is and him talking throughout the whole thing really kept me going Today's day one and i plan on doing this religiously 💜💜💜
i literally love this channel. working out and getting motivated to keep going has been really challenging for me my whole life. i never was the most active person. This vids seriously help me a lot and they are all sooo easy for me yet i end up being super tired and sweaty by the end of it :D
I sleep better now after doing these cardio exercises from your channel, I couldn't sleep well this past few days and thought I need some exercise without leaving the house it works like magic! Thank you very much
Yay Yay YAY a new workout from Body Project!!! I am currently recovering from Covid so I am not up for much these days but will bookmark this for when I'm stronger again. I did a 15 minute gentle walking video this morning then took a 10 minute leisurely walk this afternoon so I am working on getting my stamina back as I feel up to it. This might be the first 'full workout I do when I feel ready. i can't wait!
Thank you so much for this video. It is really great for me, as I wanted a workout that is easy to do, but still can have intensity and fat burn. Too many "beginner" video try to throw in exercises that combine too much stuff simultaneously. For me, who gets most cardio from biking 30+ km on workdays and doesn't have the best coordination, it is nice to have a workout that is simple for days where I am working from home and saturdays. (Also love that you are showing both the low and high intensity version, so you can match depending on the intensity for the individual exercise.)
Greetings from Ecuador. Thank you very much to the body project team especially to Daniel. You have become part of my every day is like coming to meet friends especially now in this time of pandemic when social distancing is a must. Working out with you guys is fun, effective, realistic and inspiring. Is a necessity to keep me energetic in good health with enough endorphins to feel really good. At 58 years old I must be wise choosing my routines, sometimes I follow Daniel sometimes to Alex, depending on my level of energy and mood, I tend to be a little depressive so in some way you guys are my lifesavers. Its awesome to have a choice! Keep up the great work. Your fan number one in this side of the planet. Antonio
This was FANTASTIC!! I’m dealing with a disc bulge right now but no movement is worse than any movement so trying to find cardio I can do without having any back pain! This one hit the mark! Plus it flew by too with the 15 second pushes! I actually was smiling at the end of it!!
I was struggling to do high-intensity training for a while due to knee pain. My sister advised me to check out body project for low intensity so now I am hooked with all your low-intensity cardio workouts. I am trying to do 5 x day and can't wait to see the progress. Thank you for this wonderful workout. New subscriber :)
I have been working out about a month with the low impact exercises. I have lost 15 pounds so far. I am a 64 year old male and it has been a great workout for me. Thanks for the help.
I just had a baby she’s 4 months.m. My body was so tight, since I start working out with you everyday with you guys , I’m feeling so great . Thank you for this videos . I’m enjoying it .
Well, this is the first one in a while. Last time I moved like this was July 2020 when my kitchen renovation started. Thank you again for the motivation & inspiration.
