Lower Belly Bulge Workout: Exercises for a Sculpted Core - 10 Day Challenge - Day 7 

Wooo! Crushed Day 7! I think this one is my favorite thus far. Thank you, Coach Gaby, for a great workout!

Thank you Coach Gabby! That was killer. Anyone who thinks these short exercise videos are not effective give them a try!

I love this series! I get bored with the same-old routine, and really love the variety these provide. Thank you!

Day 7 completed.🎉 I wasn't in the mood for a workout today. But, I am glad that I did. I feel so, much better Thank you! 😊

Day 7 is done! This is a good one today! I liked the variety of moves. Thank you!

Day 7 done...the lean backs didn't work for me...literally only leant back a few inches....i would love a workout for us Menopause Marauders!!! ❤ thank you Gaby xxx

Very intense one, I think my body will burn fat, just feel it after this. Thank you coach Gaby!

I am loving this! Thank you, Coach Gaby! Excellent workout to begin my day!

Coach Gabby is awesome... many thanks

I felt this one. Good workout.

Great workout! Thank you Coach Gaby I will be incorporating this with my weekly Routine! 🥰

Excellent workout! I could really feel it in my entire core. I will have mastery when I can do kneeling lean backs to 45° and leg lowers both legs together at the same time.

Day 7 finished. Great way to start a Monday🔥

Yes day 7 was definitely a challenge with my ankle but did some modifications and made it through, never give up, lol. Thank you for another belly blasting (and leg) work out 😃❤️

Found day 7 thanks team - love to U all for great workouts - I wish I could run but not with a prosetic knee!

Wao done! For me I like to exercise before breakfast. I haven't been able to so I do it later in afternoon. For some reason, in the morning, feels less challenging.

Omg that was good.. loving this challenge ❤

Day 7 done. I actually did days 5,6 and 7 today to catch up!! Loved the workouts that much. 😊 The leg raises though... I found myself arching my back to get my legs close to the floor, so I ended up just going halfway down. Hopefully as I do the routines more that will get better. Thanks for the wonderful workouts.❤

Wow... Al principio algunos nop me salían de la forma correcta. Es demasiado increíble esta rutina

that lean back one was tough !! another day down. Thanks 😃

Thanks for thereat work out . Made 7 days

Day 7 was a killer Gabby. But I am glad that I completed 🎉❤

DONE! This was a good one.

Very effective! Thanks coach Gaby. Hi coach Mere🙂. Can these workouts be posted earlier? I can only workout in early morning. Thanks so much!

Gabby and Mere, this is really hard on the knees. I did the last exercise and day 3 workout. Hey, I at least did something today.😊

Thanks!!!😅

If there is any way, please post these videos earlier 🥰 in the morning.

Nice job Gabby…really kicked my butt😢Love your enthusiasm and helpful tone! I DID IT!😊

♥️♥️♥️ it burned! TY!

That was a killer workout. I really have to work on my core for the one you have yo lean. Have had several abdominal surgeries in the past and my core is not that strong yey😅😅

I told my daughter, “Get ready for bed” she said “Mom we need to do day 7 workout!” Great workout Gaby!!!!

Hi, I know this is day 7 of the challenge, but I’m going to start today and begin tomorrow from day 1 -10. Sorry I missed the beginning. I think Menopause is winning right now!🥵

I’m hanging in there! It’s been a challenge because of my work schedule but I’ve been sleeping better and as someone said in an earlier video, it’s helped a lot with my belly bloat. I feel less like a pumpkin and more like a zucchini 😁

Fun!! For the second exercise I did straight holding plank!! It was so hard. 😂 but good. 😊

Thank You Gabi #sveltechallenges I can already see that this is going to be a burner, especially the mountain climbers and lean back All good ive been keeping up so far, what can go.... Byebye flabbytum Moving With Intention ❣️🇿🇦

does it cost money to subscribe to this site? I did one video, got busy and forgot to come back to your site, but found it again today.

Great challenge…found that doing the lean backs were more working the front of my thighs rather than my abs. Any tips?

How about a marathon for for butt, thighs and upper legs?

Day #7 accomplished! My phone died before I got the third set done, so I had to plug it in and get it turned back on, then I could finish! Lol The mountain one and the leg lifts are challenging! I had to pause after the mountain one to catch my breath before I could continue! I got a walk in this evening and listened to my Bible plan too. And then finally got day 7 accomplished. Off topic but pretty cool... When I was mowing on Friday, I thought about the fact that the praying mantises would have been hatched already, and I was wondering when I would see the first one this year? Yesterday I did some shopping, but before going to Aldi I needed to make a run to Walmart, to see if they had something. I took Josiah (my 6th grader) with me. When I was sitting at the lights, right outside of Walmart, I just happen to see a small praying Mantis on my wiper blade walking around. I was concerned it would fall off the van and get hit, so when the lights turned green, I tried to turn carefully. I got into the parking lot and found a parking spot quickly, then got out my van to bring it in the van. I weighed my options and none of them were ideal. If I left it in the van with the windows up, it might get overheated and die, or even get lost in my van and never make it out. Or if I left my windows down, it might get out, but I wouldn't necessarily know for sure. And odds are good if it did get out, it would get run over. So, I gave it to Josiah to watch over, and I drove all the way back to my house (about an 8 minutes drive), and then let it go in the back yard. So then I could go back and get shopping done, knowing the young praying mantis was safe and sound! I'm not sure if I'll find it a second time or not, but it's possible. Praying mantis is my favorite insect! I kept them as pets when I was a child. God knows how much I enjoy them, so that was like a little kiss from heaven! 😊💕 Thanks for these workouts! You all do a fantastic job! God bless and keep you and yours always Gaby and Mere! Sleep well and pleasant dreams! 🙂

I just found this. How can I go to Day 1 & start following & workkng out exercises from there instead of Day 7?

❤❤❤❤️‍🔥🔥🥰 hey Meredith

Are there modifications for the Bird Dog and Lean Back? I have a bad knee and cannot kneel on it to do those excercises. Instead I've been doing bicycle crunches and Russian twists.

We can do this together!I got this!❤😊

Do you have any modifications if you can’t kneel? I have an injured knee, so any kneeling exercises I can’t do right now. 🥺

Did day seven found it a little hard

Finalizado 7 día...🥵

Today I learnt I can’t do a kneeling lean back 😜😂

Wooow!!! Kneeling Lean-backs for the gold!!!👙👙👙