This week's meal prep for my husband and I was a quick and easy one since I've been feeling under the weather. WW Weight Watchers points and calories included! Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I only prep three days though - there are days where I just feel like something different, so this allows for that moderation. Thanks so much for watching! I hope you enjoy this video!
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
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// RECIPE LINKS:
I do have a similar breakfast sandwich recipe on my website:
planningushealthy.com/make-ah...
But for the way I made them in this video, my husband's ended up being 8 WW points and mine was 2 points.
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Paderno 4-blade spiralizer: amzn.to/3Iez2Rq
Single-compartment glass meal prep containers: amzn.to/3hbuVI0
Two-compartment glass meal prep containers: amzn.to/3BPRDgH
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Visit my Amazon Storefront for other items I use: amazon.com/shop/planningushea...
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PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.
TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:37 Breakfast Prep - Breakfast Sandwiches
06:55 Lunch Prep - Chicken Salad & Tuna Salad
12:57 Recap & Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep
16 июл 2024
