Mike Tyson's Body Weight Workout Breakdown

Подписаться 2,3 млн

Просмотров 343 тыс.

50% 1

Tony Jeffries with @BJGaddour breaks down Mike Tyson's Body Weight Circuit training workout. Mike Tyson got some crazy training methods but we are going to simplify this workout that ordinary and beginner boxing fans could do. You can do this Mike Tyson-style workout 2 to 3 times a week as a complement to your boxing training.
Get your Free Alpha Brain to help support memory and focus
onnit.sjv.io/c/327001/973987/...
Check out BJ Gaddour for more Tips and Workouts:
/ bjgaddour
Exercises to Punch Harder:
• How to Punch Harder in...
MIKE TYSON'S GREATEST WEAPON - Left Hook Breakdown
• MIKE TYSON'S GREATEST ...
Mike's Signature Combination #shorts
• Mike Tyson's Signature...
How to Punch Faster in Boxing | 3 Drills
• How to Punch Faster in...
Get my Awesome Shirt at: shop.tonyjeffries.com
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/be-a-bet...
Mike Used to do the Body Weight Circuit every day which composes of 500 bench Dips, 500 push ups, 500 Shrugs, 1000 Sit ups, 1000 Air Squats. For him to be able to complete this routine, he will break this down to 5 to 10 sets throughout the day.
Chapters:
0:00 Mike Tyson's Body Weight Workout Breakdown
2:41 Pull Ups
4:28 Dips
6:23 Inverted Row
7:29 Push Ups
8:31 Sit Ups
10:33 Squats
11:40 Your Sessions
Text Me Directly: my.community.com/tonyjeffries
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my RU-vid channel: ru-vid.com...
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #miketysontraining #bodyweightworkout

Спорт

Опубликовано:

19 май 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 290

@Tony_Jeffries Год назад

Do you have any questions on these exercises? Let me know  👇👇 Watch next: Exercises to Punch Harder: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Qf300X7Jx0c.html

@vampire8u1 Год назад

What is inhale out ??

@happygolucky3450 Год назад

Any thoughts on the notorious "Mike tyson pushups" where you have your feet flat against a wall?

@carlneumann2071 Год назад

I literally fractured a vertebrae, because I used to do a lot of situps (log situps, weighted) and other ab exercises. I haven't found an alternative exercise, except with physical therapy machines. Proper form is important.

@mariomirquis9393 Год назад

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16.

@TheRealMrPeeWee Год назад

Why take a proven workout used by a world champion boxer who was known for outstanding power and change it ?

@tm5267 Год назад

I read the article years ago apparently from the source. Sit-Ups - 1,000-2,000 reps. Push-Ups - 500 reps. Shrugs with 30kg - 500 reps. Bench Dips - 500 reps. There was no leg work in it. That's been added. And there was no Posterior work. Because I fancied keepin my rotator cuffs in one piece I mugged Bench Dips off and put Aussie Rows in. They pair up and oppose Push-ups perfectly. I couldn't do 1,000 reps or even 500 at the start. 300 was a nice number. Sit-Ups 20 reps. Push-Ups 20 reps. Shrugs 20 reps. Rows 20 reps. 10 rounds of that gave out 200, quick breather then 10 rounds of 10 reps. Did that 5days a week minimum. Mon to Wed, Thurs off. Fri-Sat, Sun off. Then the next week I'd smash out straight Monday to Friday. On days off this routine I'd be swimming so active recovery. This in the long run, gave me great gains! I ate well and didn't abuse my body. Afyer a few months I did a weight sesh for a change and would ya know, my strength had increased! So, high volume callisthenics pays off *IF* you can go against the crowd and see it through to the end. Give it a go for 12 weeks and I promise it'll pay off. If you wanna do something else aswell, go for it, but this is your main focus!

@naturalgains4229 Год назад

The shrugs were really important because they developed the trapezius muscles which help tremendously in absorbing face blows so your head doesn’t swivel violently after taking one. I think his neck training and shrugs definitely developed the muscles involved in being able to tank head shots, 2 calisthenics moves that work trapezius is pike pushups and close grip pullups

@Mata_Veli Год назад

Overhand for the close grip pull ups?

@grantsalvador2303 11 месяцев назад

It's kinda ironic that tyson has such a massive and strong neck back in his prime yet he doesn't even get hit because of peekaboo 😂

@whoisdeany 9 месяцев назад

Ya why was he not doing pull ups

@momo4044 9 месяцев назад

@@Mata_Veliclose grip pullups bro

@patootie3529 8 месяцев назад

@@grantsalvador2303 nah he definitely got hit a few times even in his prime but no one noticed coz his neck and traps absorbed that shit and he looked unfazed

@RyanAggabao Год назад

During the lockdown when I could only work out in my living room, I followed a 6 day routine that covered full body conditioning. Now that I'm no longer furloughed and have less time to work out, this full body regimen is perfect for me. Thank you Coach Tony Jeffries and BJ Gaddour.

@mariomirquis9393 Год назад

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16.

@sleeping_mattress13 Год назад

@@mariomirquis9393 😎 🙏 ✝️

@eth._7173 6 месяцев назад

@@mariomirquis9393AMEN PRAISE BE To our LORD AND SAVIOR JESUS CHRIST

@mitchellwilson5370 Год назад

One of THE best teachers on the planet. Thank you Tony.

@anthonyrussell9706 Год назад

This is a quality video - as usual from Mr. Jeffries and Mr. Gaddour whose Men's Health covers I remember, well. These two gentlemen are top notch instructors. Kudos.🙂

@jasongenn39 Год назад

I love how you’ve incorporated a physical trainer and to your boxing regime? It’s good to have someone very knowledgeable in this area because a lot of people are not aware of the dos and don’t’s and he definitely has given us some ideas on workouts. Thank you guys for dedicating the time to educate your viewers

@derekn5607 Год назад

Love these collabs with BJ, Tony. Thank you both. 👍

@Tony_Jeffries Год назад

Glad you love them mate, we got a couple more to go

@throwdownthenhoedown9074 Год назад

@@Tony_Jeffries why are you promoting a rapist of an 18 year old girl? oh cos you want views... ok, then. well done, MATE.

@T-bit Год назад

Great video, would be interesting to see what other boxers different weights classes did in their prime. I'll check out more of your videos as this was a good break down and understandable video 👍🏼👍🏼

@Tony_Jeffries Год назад

Thanks Tony mate we did a couple of exercises with BJ Gaddour already - like this one - Exercises to Punch Harder: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Qf300X7Jx0c.html

@T-bit Год назад

@@Tony_Jeffries 👍🏼👍🏼

@throwdownthenhoedown9074 Год назад

@@Tony_Jeffries promoting a rapist of an 18 year old girl for views.

@tinosghost Год назад

Another great video tony 👍🏼 Keep them coming! LB boxing and fitness south shields 👍🏼🥊

@instanthellmurder1 Год назад

Love these strength and conditioning videos 🥊

@jafarrahman2069 Год назад

Im definitely gonna add this to my routine. Loved it ❤

@samiranfitness0009 Год назад

Thanks Tony sir your video always helpful ...

@Tito_mutai Год назад

Thanks Coach for this session

@i_iabod5400 Год назад

Thank you, Captain Tony, for this wonderful video. I want a video of the way to move with the legs smoothly and how to hit with me movement. And also a video of how to shoot punches more accurately 🤜🏻🌹

@Tony_Jeffries Год назад

Thanks mate, try this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hU046Z5wpFk.html

@notpoliticallycorrect 6 месяцев назад

Outstanding video! I love it!

@joeallenboxing Год назад

We started doing this a couple of weeks ago. It's difficult at first and takes time to build up. I was hurting the first few workouts. No pain no gain. My punching power has increased drastically in this short time. It's amazing when someone like Tony shows you something-then you do it-then results come so quickly. All the guys in the gym are noticing too which is a perfect confidence and motivation producer for me.

@bellizaviet3181 9 месяцев назад

how many times did you train per week? 2 or 3?

@joeallenboxing 9 месяцев назад

@@bellizaviet3181 We work now six days a week sometimes five and our work is for boxing.

@bellizaviet3181 9 месяцев назад

@@joeallenboxing im asking about calisthenics workout

@joeallenboxing 9 месяцев назад

@@bellizaviet3181 Some forms of calistenics on all workout days. We do this video's workout two sometimes three times a week when three it's M-W-F when two it's M and F.

@RedHeadRGR Год назад

will definitely try the workout, but what amazes me the most is your humility and willingness to learn even tho you're already great boxer. thank you gentlemen! ✊✊

@elisabattle8456 Год назад

These are very similar to the exercises I perform every day, twice a day except my routine involves gymnastic rings. Three sets of rings set at ankle, hip, and just above the head levels. Quick transition from one station to the next, work just before failure on all sets. Rings are inexpensive, easily portable, and at 71 years of age you don't have to be a Russian/Chinese Olympic gymnast to get benefits from the rings. --mike

@danielolowu7626 6 месяцев назад

This is so so good. I am Happy for this

@goolygooly11 Год назад

Niceee😁 Exactly what we wanted🙌🏻

@Edsel211-sr1ih 2 месяца назад

Thanks to this channel i can learn peek-a-boo style the right way

@Mrpicklestick Год назад

finally, been waiting for some strength and conditioning

@samir.ebrahim Год назад

I recently switched to calisthenics for boxing, I've never felt better, I'm faster, more explosive, I have more stamina. I took my own version from Mike Tyson's workout as well, I do it over a 1-2 hour period, love it

@Tony_Jeffries Год назад

Nice!! Thanks for sharing Mate, maybe you could add some of these to your workout

@samir.ebrahim Год назад

@@Tony_Jeffries definitely will coach

@throwdownthenhoedown9074 Год назад

@@Tony_Jeffries ^^^^this cunt promotes rapists.

@GangstaGijon Год назад

The thing about Tyson´s workout is you can do it everywhere and anytime(Obviously not the amount of reps that he does), but half of this workout is not possible without the equipment.

@gael.7593 Год назад

- Pull-Ups can be done on a sturdy door frame, a sturdy tree, pretty much any random bar and the specialized equipment isn't that expensive tbh. - Rows and Dips can be done on chairs and tables. - Rollouts can be replaced by sit-ups or leg raises. - A lot of parks and playgrounds have pull up bars and parallel bars that you can use for free to train

@alandomagalski7274 Год назад

what a great program I plan on trying this thank you

@samhashemi2947 Год назад

Thanks tony🙌🙌

@Twobarpsi Год назад

Exactly the video I needed!!

@Tony_Jeffries Год назад

Thanks mate

@tamalerealboxing7592 Год назад

You doing a great job with the education.

@thehonourablebloodline Год назад

Beautiful content Tony keep it up always

@Tony_Jeffries Год назад

thanks mate 👊 Let me know if you got any questions

@throwdownthenhoedown9074 Год назад

@@Tony_Jeffries tony jeffries, promoter of rapists to get views.

@ZachAscot Год назад

Love your videos Tony, bit surprised Gaddour doesn't like the traditional pull up grip! I do those all the time, and if you hang in this position it's great for your shoulders. The hanging opens everything up.

@susannevanberkum5724 Год назад

My shoulder agrees with Gaddour, also when it comes to the dips. Hanging with the pull up grip actually is pretty painful for me, although it is indeed supposed to be great for opening everything up.

@moz5831 Год назад

It varies individually, so you can’t recommend it to a million viewers (most of who prob can’t do a pull up anyway) on yt video. Chin-up is a relatively safe movement, the pull up can ve hard on shoulders, difficult if you have bigger body mass and most people do them wrong without realising. Also, in the end you pull with your lats and arms, it doesn’t matter that much which way you grip, it’s still great.

@amirultalmizal384 Год назад

Thanks Tony, really need this

@Tony_Jeffries Год назад

Hope this helps mate 👊 Let me know if you got any questions

@throwdownthenhoedown9074 Год назад

@@Tony_Jeffries tony loves rapists.

@justinli826 Год назад

161cm, 72.5kg, pretty muscular. Like I can do about 18-20 pull-ups and 60+ pushups in 1 minute. I used to box for a couple of years but stopped in the last few months (interning, can't make it for sessions) I only managed 5 sets of this in 15 minutes. And now I'm drenched in sweat :/ It's a great endurance workout, which is something I need since I have muscular strength but no longer designed to last over time (not since an injury stopped me continuing judo). Now the feeling isn't at all like how I feel after doing a hard session of 70 pull-ups+200 pushups, i.e. it's not solely muscular fatigue. It's not meant to burn me out in a "strength to failure" fashion, but at the end of each rapid sequence I'm catching my breath. This is all about conditioning. Great video coach, hope to see more stuff I can incorporate into my workouts to get me back in boxing shape.

@dame.c Год назад

Great vid tony

@ramteja1688 Год назад

Thank you mate 🥊👊🏼

@Tony_Jeffries Год назад

Thanks for watching mate, Let me know if you got any questions

@throwdownthenhoedown9074 Год назад

@@Tony_Jeffries would you promote him if he raped your wife or daughter. probably. right?

@mayukhsen8195 Год назад

I actually know a whole bunch of dudes who got crazy jacked doing push ups, people ranging between 5ft8 inches and 6ft3inches, when they could do 150-200 push ups NON STOP (no rest between sets) they were like between 227lbs to 286lbs, depending on height... Push ups are one hell of an exercise, if you do full range of motion and do a set till failure every now and then along with tons of push ups everyday... These guys did push ups every other day, but they were basically doing 70 percent of their max reps, for as many sets as they can, taking one minute between sets. So the workout stops on the set they couldn't get 70 percent of their max reps. Overtime their food intake went up automatically and their push up numbers kept going up. They can bench double bodyweight like a joke, all of them. They would also do heavy single arm curls and Archer Squats.

@PassionateSpirit88 Год назад

The lower reps of each exercise helps to constantly keep going. I guess it simulates more realistic, functional conditioning instead of doing a whole bunch if reps if each exercises one after the other.

@yugandar726 Год назад

I love Mike Tyson so much Tony i love to watch a video of u teaching how to do peekaboo style boxing just like Mike Tyson cause myself i am 5.9 feet but i am always interested in light heavyweight, cruiser weight , and heavy weight, i love all of your videos they are best boxing content in RU-vid

@Tony_Jeffries Год назад

Thanks ma man, means a lot! I will add this to my list mate thanks for the suggestion

@throwdownthenhoedown9074 Год назад

@@Tony_Jeffries tony jeffries and his fans love and admire a rapist of an 18 year old girl. it's fine.

@Go_Speed_Racer Год назад

I did this workout by tyson. I am going to tackle this again this week

@stitchjones7134 Год назад

I was in the army with a little guy who was a bodyweight king. Only weighed about 60kg. As a bet, he did 100 chin ups on the hour for a working day. 800 by the end, pretty awesome. Put a 40kg pack, plus webbing and rifle, go for a 20 kick stomp and he wasn't so happy :) just like a WRX can go fast, it ain't gone pull a caravan real well.

@Tony_Jeffries Год назад

That's amazing mate,

@chbend8220 Год назад

Wrx?

@stitchjones7134 Год назад

@@chbend8220 Small, turbo rally car

@aayanahmad1001 11 месяцев назад

i could do 100 chinups on the hour for 8 hours straight....and what makes you think skinny guys cant handle loads? it's... i don't know some sort of mentality you guys have developed. sure ebign big might make it easy. but I've seen small guys being better at trucking. even you guys' elite SF units like DEVGRU Delta etc. have plenty of skinny guys(compared to the others). they pull up that 65 pound lightweight(haha) assault load up the side of the ship same as everyone else. and they cover same distance overland. do they have to train harder? probably. but it doesn't pay to be a bitch really.

@ninjachihuahua4843 Год назад

This, I need.

@saulmsalvarez4904 Год назад

Thanks

@stressbyamountainofbooks4831 Год назад

I used to do a similar workout to this : 100 jump pushups, 100 pull-ups , 100 jump squats , plank until failure x 5 and 3 mile roadwork but got used to it so I stopped

@jakkritphanomchit Год назад

I must say I find high reps of bench dips easier on my joint (including elbows and shoulders) than body weight dips. And no need for the equipment. Upper back and rear deltoid rows can be simulated by pulling the chest to the bar during pull-up. Again, hammer grip pull up require a special bar. Nothing wrong with normal overhand grip pull ups, just need to make sure to employ correct grip centred in palm. I like the magazine guys philosophy around low rep correct form sets, and then many circuits. One more comment perhaps include crunches as a variety on the sit ups to not burden the hip flexors too much. Thx

@yojishinkawa378 Год назад

It'd be great to hear Tony talk about the Cus D'amato shift step.

@Tony_Jeffries Год назад

I'll check that out mate, thanks for the suggestion

@TheWillToFight Год назад

He really was a machine when he was 19 wasn’t he

@comparedtowhat2638 11 месяцев назад

I wish I had watched this before we into COVID lockdown. Now I have to start at 1 rep for some of these.

@davidanderson6706 Год назад

Good Stuff

@immanuelrperiera9188 2 месяца назад

Mike still scares the shit out!

@arturpolanin8569 Год назад

well done lads

@Idan_K 11 месяцев назад

Interesting I'm excited to try this soon. So no breaks between rounds right? Just keep repeating till time's up?

@dinomerlin442 Год назад

Phenomanel 🔥

@igigo123 6 месяцев назад

por favor este video en español!!! seria muy bueno! gracias un fuerte abrazo.

@sahilkhan2470 Год назад

I used to follow Mike Tyson and Buakaw training method (started 05 in the morning) did 2500 situps and push ups the whole summer (more free time) practise 1 kick 500 times, read everything about fighting

@luiseholguin2969 Год назад

Tony gran vídeo, pero ojalá y los traduzcas al español, te estás haciendo muy famoso en América hispana y no todos entendemos el inglés, sobre todo cuando lo hablan muy rápido, cómo tú invitado. Saludos.

@nayanjittilak2584 8 месяцев назад

"contribution" = Recruitment

@AliHassan-rj5gy Год назад

I think the over hand grip is great for upperback and that great for boxing

@limescaleonetwo3131 Год назад

This is intense. I'm trying it

@meepyboi1018 Год назад

Hey awesome video can you try and do a Sonny Liston one or prime George Foreman.

@Tony_Jeffries Год назад

That would be great

@chriswilletts3621 Год назад

Looking super lean Mr Jeffries, like Rocky 3 😉👍 Awesome vid, sir

@Tony_Jeffries Год назад

I got a video coming breaking down Rocky training in the movies - I think you will like that too mate

@throwdownthenhoedown9074 Год назад

@@Tony_Jeffries tell me more about how you promote and admire a rapist. get those views. sell your soul and get those views.

@yojishinkawa378 Год назад

@@Tony_Jeffries You gonna make us chase chickens Tony?

@rodG640 9 месяцев назад

I would round the back during the ab roll out

@johngerard3218 Год назад

Tyson's training methods and spartan gym proved you do not need sophisticated equipment to get in shape. He also used the stationary bike after every workout. Steve Lott told me via email that even when Mike when to a well equipped spa he only used the stationary bike not the machines. It was not until Tyson got out of prison at about age 30 did he really do heavy strength training.

@TheG.82 Год назад

Mike was just on deferent level he's really one of the GOATS 🐐

@easyerthanyouthink Год назад

Mike tyson looked like a man when is was a teenager. 5/11.5 in height 100kg+ lean fit machine, a total beast in his hayday 👍

@G.O.A.T.057 10 месяцев назад

Nice

@mike-ix6iy Год назад

Like the postings. I should of learned to box a decade ago; instead of 4 months ago. I enjoy it so far, good workout too.

@Tony_Jeffries Год назад

The best time to start was when you where 10, the 2nd best time to start is now :)

@trickydickie1988 11 месяцев назад

Great clip! everything you said is right on however, his genetics are totally different than ours so he can do 100 squats and get an inch on his legs I can do 300 squats a day and get a quarter inch.. everybody has different body types. And the first circuit is called a Cindy workout..

@manuelbaut1044 Год назад

Mike Tyson had the most Aggressive and defensive styles than anyone

@martinarcila1751 Год назад

Mr Tony, you haven't thought about making a video about the bag mitts or speed bag gloves and wearing them and their history and stuff

@Tony_Jeffries Год назад

Great idea

@Daemoarak 3 месяца назад

I wonder if Mike had back issues from sit-ups because he didn't train the back muscles in reverse movement, for example, back bridge, hands and feet on the ground, nice bridge, belly facing the sky. You can either hold or do reps. Visually is the opposite of a situp.

@needmycoffee Год назад

I think this is really awesome. Also, can someone help him find the rest of his orange pants.

@tennified6600 Год назад

the original one punch man

@vikaschaugule8890 Год назад

Hey Tony, want big and lengthy video on intermediate and advanced level body punching. Waiting.........

@Tony_Jeffries Год назад

Hi mate are you looking for exercises? or techniques? I got a full guide on body punches : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-31SQTRn4X-U.html - 30 Minutes long

@throwdownthenhoedown9074 Год назад

@@Tony_Jeffries i also admire and promote rapists. it's my favourite pastime. we have so much in common.

@littlephilly7537 Год назад

Good video that harped back to the boxing training as a teen Would 30 mins a day 5days a week be a good start for a month Tone ?

@Tony_Jeffries Год назад

Thanks would be alright mate

@l.o.a9750 7 месяцев назад

You should roll your shoulders if your doing the dips

@Nothing.T Год назад

I love that

@roypetersen1400 Год назад

This isn't the GOAT mike tysons work out this is your work out sir

@drunkpilotexplorer7061 Год назад

lol! that is text book Chad right there!

@craigbuchan Год назад

"spread the taint" 😂💀

@ArtemZubarev 8 месяцев назад

It reminds me One Punch Man training)

@ADU17 Год назад

I literally attempted the Mike Tyson workout a week ago lol, only did one set but it killed me😅

@Puhes Год назад

Failure is key to gaining progress

@ADU17 Год назад

@@Puhes indeed, I’m gonna try 2 sets next time and slowly progress over time. . .hopefully lol

@emello4you Год назад

Then you got drunk, crashed on the couch watching the brady bunch.

@ADU17 Год назад

@@emello4you 👀

@arunaaruna3624 Год назад

Most guys forgot that calitenics can make u a monster when done properly

@padawan9127 11 месяцев назад

10 sets of 3 isnt the same as 3 sets of 10 as it doesn't take into account time undrr tension. Also though it needs to be said, this guy talking through all these movements (especially thr ab roll-out) is very impressive

@CrackWhore-sd4wq Год назад

Can I do this everyday Tony pls reply??

@oddrocket2743 Год назад

I can do 25 or more pull-ups and push-ups / air squats are easy for me. Is there a way to scale this up by percentage of max reps?

@nicholasgarza951 Год назад

lol the look on Tony Jeffries face at "spread the taint" 😬

@lucifermeowstar4604 6 месяцев назад

11:23 ⚰️⚰️⚰️

@Mrgood189 Год назад

David Goggins needs to see this video so he leans what a real pull-up looks like

@gc44884488 Год назад

Only 3 reps sounds great for form, but don’t I need to get some blood into the muscle groups first and then do the heavy work; ie such short activities are less effective?