Morning Routine to Burn Belly Fat | 22 MIN Beginner Friendly Standing Workout | Zumba Class 

Is it irritating when a family member walks into your room when doing exercise

I have been doing these workouts for almost 6 months now.. and I hv lost nearly 10kgs.. I feel blessed 🙌

I did the whole 22 minutes without break... I'm proud of myself🥺🥺

This is my most favorite workout on RU-vid. She has such a high energy level!❤🔥

Don't worry about the resuls,within 4 days you can notice best results.For even better results try to match the energy level of the instructor.

This is my first day guys 😊cheeeerss me up 😘

I stopped the vedio in between so the girls can rest😂 Edit: thank u for likes I never got this much

I was doing this infront of my brother and he laugh at me like hell😂😂😂

I am doing this twice a day. I started yesterday. I am matching the instructor's energy. wish me luck

Im doing this 3 days now and I feel I cannot move my whole body is in pain but I won't give up..I will keep going until I loose weight

Been doing this for over 2 months, completely worth the severe stomach muscle cramps I still get after this. One of the best belly exercises on RU-vid. Definitely recommend it!

I've been watching their videos for almost a month and it has been my routine to do it at least 3x a week and it helps. Good Job to this team 👍👍👍:)

I'm loving this instructor, addicted to her work outs. Thanks, Mira! 🥰

Im following 2 workouts videos of her from the Jan 01 of this year. (Including this) Now I lose around 1kg and like 1" from the waist. Mostly now I feel more confident than the last year and this is a great start for 2022. I believe this makes what I want to be. Thank u guys 🌹🌹🌹 Upadated on Jan 12- Loss 2.3kg Now Im 60 kg Jan 18 - 59 kg and 29" waist line Jan 22 - 58 kg 😊😊😊 After 4 weeks lose 6 kg ❤ Updated on March 24 Couldn't continue this workout for a few weeks Back to work from last week Set the goal for 50kg Current weight 56kg Update on JuLy 06 th Guys I could lose my weight like 10 kilos by doing only these two exercises which I mentioned here. But I didn't do continuously. However within first month I could lose about 6 kg and after a break of few weeks I lose another 3 - 4 kg within a month. Now Im ended up like 53 kg and 28" waist line. I want to say there was no any loss from past two months. Or else the loss was very slow even it was difficult to track. And I don't sweat now. So now I feel like this workout became a daily work like walking. Bcuz of that now Im not doing this. Instead Im planning to follow a intense workout to hit 50 kg. Hope to update you soon. ❤❤❤

me encanta!!!, me motiva al 1000 % la energía, la sonrisa, la fuerza con que la entrenadora realiza su rutina!!... felicidades!!!....bendiciones !!

Fun and effective! Great for low-impact, but intense workout when you’re pressed for time! Thank you!

I just finished this work out! Whoa! This is a great work out! Super love this, after completing the 22 min workout I sweat all over my body, the itchiness in my belly part means fats were burned

I love this one also ..thanks for sharing..always admire your techniques..I enjoyed doing this and burn alot of calories

Mira eres increíble lo reitero nuevamente con esa energía motivas a seguir adelante ya tengo 4 meses haciendo los ejercicios y simplemente genial ya baje como 15 kilos y voy por mas sigue con esa sonrisa, cautivadora y si se ven los resultados que no logre con dietas y GIM gracias

Maravillosas tus rutinas las hago de Lunes a domingo porque son super animadas, mi cuerpo me las pide estoy viciada jejeje. Besos 😘 desde México 🇲🇽

I love this. I just started working out and beginning my journey yesterday. I’m so excited. Because I won’t give up. This is truly energizing music. It makes me want to do it. I only got through 13 mins of one dance video and clicked on this one. It’s epic. I only did 20 mins of this yesterday. But today, I completed it. I love this Zumba class. ❤️

Superb wat a energy level ....when I tried first I was so tired 😴 but later it became easy as I did it regularly..n really it helped me to loose my belly ..all thanks to her ..

yes i'm burning my belly fat fast, i love this kind of exercise, it really works in burning fats.

I’m on Day 3 and loving it! This gives me some much needed energy first thing in the morning 🌞 My legs and arms are so sore 😂 but hoping it’ll be worth it !

I have no idea what I'm doing, but I can tell you it looks nothing close to what they are doing, but I'm doing something. LOL

Wow that trainer is so fit and a determined, a very driven lady, But that's the only way to be to motivate your students. Love it

I started just yesterday and I really feel so energetic during the workout time. This is all because of Mira. Thanks a lot ❤

Thank you, thank you! I love this work out and I’m getting toned and feeling so good about my body!

Whew! I actually made it all the way through! Tired but I did it and feeling good. 🙌🏽

Absolutely adore this video!! Really has me and my little brother breaking a sweat. Super fun love the energy.

Thanks I will add to my Workout list😘💪 from Dubai

I love this group esp.the trainer..😍 So amazing, I love their fitness.. I'm losing weight 👏❤️😂🤗💪Thank you ladies🥰😘

i just loved this its so energetic

Me motiva asiendo ejercicio. siempre sonriendo es genial recomendable saludos desde la ciudad de México

Wow! Super glad I have found this and managed to start and finish! super proud of myself!!! This is it!

I've been working out with this instructor for awhile now. I notice that she likes to have fun with the girl in the black shirt and shorts every time. 🤣🤣🤣 I like this instructor, she is one of my favorite, she always makes me smile and makes workout fun and challenging and she's fast paced and works out all your problem areas, I was sweating after 22 mins. She's good!

Thank you so much❤. I enjoyed the Zumba class. I got sweated. I couldn't explain you, but I'm really feeling so free now. Thank you❤. Thank you so much 😚

Great work out !! This what I’m looking for. I will work out with your channel everyday 🥰🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Okay..so i started this today.. I am 56kgs ryt now Day 1 - i tired and sweating.. but feeling amazing ❤ I'll update here daily.

I love your exercise! It's full of energy, happiness and femininity. I am glad that you start to add some exercises for lower body. Please can you consider to spread out the time evenly for the upper body and the lower body? From Canada.

No bored no tiredness....and no pain too....i love these 😇💞

The best part of this exercise is that I don't feel exhausted but energetic throughout the day... Earlier when i used to do excersize i used to feel like i m boit to throw up... but this one really very enjoying

This is one of my favorites,it gut the magic touch of good music 🎶🎸. Thanks a lot!!!! 🥂from Colombia 🇨🇴

woww..i got a best result thank u so much.i did this a whole month .everyone who try this best of luck.this is absolutly a right correct one which gives you a good result;]

This is a great workout ! I love her moves!! They just work so well for the belly fat!! Thank you Mira!

I started with a frown , but then I started dancing 💃💃 .. I am so loving it ❤️❤️

Thank you soooooooooooo much for this video, it really helps me a lot. I found workout & dance both in one. Hope you upload more videos like this😍😍

заряжает позитивом,благодарю!Всем здоровья,счастья,и классных новых тренировок.

Я только с вами взяла себя в руки и занимаюсь два раза в день. Спасибо вам!!!

🇧🇷🇧🇷🇧🇷Boraaaaa Brasillllllll!! Super EVA!!!

Is this on the 2 playback speed?! You ladies are killing it... and me. LOL Oh my gosh!!!

I love her workouts, I personally find them easy to follow, they helped me last year and i saw the results

Day 1 - sweating a lot not tired I can't do this everyday but I'll try!

I love this zumba class😍😍reduce weight loss fastly❤thank you so much for your workout mam😊😊😊

Me encantan sus rutinas, son muy animadas. Gracias😘

It's really work,one week me kuch fark dikha...🙏 Tq 🙂

kind of in love with this workout 😳

okay so i don't know if I'm doing the belly thing correct or if I'm just humping the air at this point 😂 but all jokes aside I can see why women do this, it really does get you moving

I stumbled across this page and I sweat so much working out. I will follow and do these workouts daily.

De verdad que siiiiiii son más q excelentes estos ejercicios ..... me encanta la energía de la Instructora.....Súper desde Colombia Bogotá......😘😘

ഇവിടെ മലയാളികൾ ആരും ഇല്ലെന്നു തോന്നുന്നു..🙄🤔😍😍😍🤩🤩🕺🕺🕺

Omg I can't believe I can keep up with the trainer. After a month of her videos, finally. I am not aiming for abs. As long as I no longer wheeze after a set of stairs, I am fine with it.

As soon as I typed Zumba on RU-vid, your video came up. It started from then. It's been 1 month now. I like you so much❤️❤️ . To see how beautifully you do zumba. How long should I work out to be like you?

Awesome , loved this work out ...thank you ♥️

Hola hola por aqui kmo ciempre evita esperando con ansias tus rutinas para empezarlas hoy mismo😊😊😚😚

OMG why is she moving so fast. It looks like fast forward

The instructor's energy is incredible.... Even at some point if I loose my energy seeing her face and energy again pumps back the energy...this is really a great start for someone who is not into gym and all

Today is 5th December 2021 and I am starting this workout . Hope for the best. Thank you Mira mam 💙💙

Wow! I don't know how she keeps her energy like that. It's amazing.

I wasn’t sure about this type of exercise because we use our legs more in the US when we do aerobic exercise. I worked out to one of her workouts and I loved it. Using the upper body really gets the blood pumping. I am adding these videos to my workouts.

thank you for your zumba class. doing zumba at home. from Philippines.

The best zumba classes I found ❤️

I’ve been following her zumba videos for 5 days now. I do it regularly. Hopefully my belly fat will reduce

Los resultados m son favorables Gracias a estos ejercicios saludos a la entrenadora se vee que le pone muchas ganas 😊

Eva me gustan todas tus rutinas , excelente se ven los resultados desde colombia 🇨🇴

It's crazy good! What a energy!!! You rock!

It's been 3 weeks now and I'm loving my new body😘❤️

thankyou so much i really love this one. really felt the burn.

Amo tus rutinas... ❤️❤️❤️❤️From Perú 🇵🇪

I love this Zumbaa class reduce weight loss fastly ....Thanku so much for your work out ma’am 👍🏻👍🏻❤️❤️🥰🥰

Im Doing all these kind of workouts for last 30days and I lost 5kgs. This really works. Keep doing it no matter what posture you're doing, just keep on banging and don't stop!

The trainer moves so fast i thought the vid was in 2x speed but then i see the other girl walk normally lol

Love this work out 😍, it's on my 3rd day.. 😊

❤❤❤❤ Тренировка бомба вообще суперский. Когда я слушаю даже эту музыку руки и ноги сами двигаются. Мощное упражнение. Спасибо за всё Мира. Бесплатное фитнес тренировка дома. Люблю вас девчата🥰🥰

This is really good workout and can tell is working good in my body, right now i feel pain especially my arms... I started 2days already and this gonna be everyday routine..thank you..

Iwe love your channel♥️ we do zumba at home evrymorning..heres my support to you growing channel..see you soon.

Esperando tus rutinas cada dia mejor nos haces bajar de peso muy rápido Mira pham 🤗🤗🤗

I’ve tried a lot of other instructions online and no one does it as energetic as Eva, pleasure to watch and my go to instructor. Great work Eva! Keep it up!! Xxxx

Hola, buena tarde me encantannnn sus clases ,me facinan son lo máximo y se suda mucho ,un abrazo fuerte desde ,México 😆💪👍👏

Love this music make me full energy

I am from Las Vegas , like you guy ‘s Zumba class

Loving this one thanks alot ..enjoy Zumba with you❤🥀⚘🌷

Hola, amo sus videos, por favor suban vídeos de rutinas de 60 minutos. Gracias.

Hi from Brazil. I liked your classes. Starting today!

You are the best and most complete aerobics and zumba trainer, you are really great und you are very very ... beatiful .

it is so good and funny too. you made my morning. now m feeling kind of happy. thank you sooooooooo much.

This is what I want.. Love this exercise. But my belly didn't move yet.. Haha. Need to work our more with this exercise

I'm from Bangladesh, i just love your class... 😍😙

Thank you very much guys I join here.God bless to every one

I started today will do daily