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This Is How I Lost 18 Kgs in 6 Months At-Home Post Pregnancy | Fat to Fit | Fit Tak 

Fit Tak
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Want to know the secret behind Monica's post-partum 18 kgs weight loss journey that too without gymming? Watch this video to know!
To download the TAK App, click on this link below-
bit.ly/33A6Scr
क्लिक कर देखें लेटेस्ट TAK फोटो गैलरी: www.tak.live/photogallery
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#FatTpoFit #WeightLoss #PostPregnancy

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Опубликовано:

 

3 июл 2020

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Комментарии : 96   
@fittak
@fittak 4 года назад
NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this
@nitikamarwah1546
@nitikamarwah1546 4 года назад
How to share transformation journey?
@fittak
@fittak 4 года назад
@@nitikamarwah1546 Hi, Nikita you can either contact us on Instagram: @fittakofficial or drop a mail at yogatakyt@gmail.com
@mittalmusariya8666
@mittalmusariya8666 4 года назад
How to share transformation story?
@mrskhan597
@mrskhan597 2 года назад
I wish you could mention their height as well. so we could get a better idea. Thanks.
@Life_withAnushka
@Life_withAnushka 4 года назад
I am highly inspired. Thank you for sharing this♥️
@sonikudinisha3485
@sonikudinisha3485 4 года назад
Thankyou dear share your story,,,it's very helpful for us
@shwetap8428
@shwetap8428 4 года назад
Bahut inspiring story ma'am. Kudos to u.👏👏👏👏
@arjunsisodia1102
@arjunsisodia1102 4 года назад
Wooow Great..!! Its really inspiring and you have done a great job. Keep it up😊✌️
@shk1176
@shk1176 4 года назад
These videos are so motivating and life changing ...great work guys
@tejuk3387
@tejuk3387 4 года назад
which workouts u did didi❤️
@srishtimishra801
@srishtimishra801 4 года назад
Please share any hypothyroidism diet plan. Weight loss journey...
@user-fu1nw7kh2h
@user-fu1nw7kh2h 3 года назад
Her face and hair look amazing!
@sheetalsemwal
@sheetalsemwal 4 года назад
I did same ...i lost approx 10 kg in 3 months....i used to be 74 kg but presently i am 64 kg and still on my way to reduce more...i didnt go gym for a single day...did workout at home...i also feel very proud
@neelamkhurram1651
@neelamkhurram1651 4 года назад
Plzzzz btaen naaa kesy kia
@sheetalsemwal
@sheetalsemwal 4 года назад
@@neelamkhurram1651 strict diet and 1 hour exercise
@Grenlake
@Grenlake 3 года назад
You and I have same story, it feel great
@angelangel4266
@angelangel4266 2 года назад
Kya diet or exercise liya aapne plz btaiye
@sheetalsemwal
@sheetalsemwal 2 года назад
@@angelangel4266 i had followed a page "roberta,s gym' ..i dint took any particular diet...i used to eat to full in the breakfast (sabji roti and dal)..nothing throghout the day...then only only 1 roti and night with load of dal and salad ...and minimut 1 hr strict workout(u cant start with light exercises....dont lose hope..u will see weight loss in within 1 week...keep motivated ....
@saweramalik9334
@saweramalik9334 4 года назад
I loveeee fit tak app....
@sakinahirani5521
@sakinahirani5521 4 года назад
Superb mam
@rakhichaudhary9166
@rakhichaudhary9166 4 года назад
Great
@Sweta_Dash_panda1243
@Sweta_Dash_panda1243 4 года назад
How
@souljaihogaming3530
@souljaihogaming3530 3 года назад
I am also loose 12kg during lockdown by inspired by fit tak videos
@irmabronder
@irmabronder 3 года назад
I am on a Sattvic diet. Loosing weight is very easy. What you put in your mouth will become you. Make better choices. From 64 kg in July 2020 to 56 kg now. Soon I will need to keep my weight steady as I don't need to lose more weight. But teaching other what to eat is definitely something that I do. Ayurveda is everything. Much love. xx
@SaminaIshaq
@SaminaIshaq 3 года назад
You are amazing ♥️ looking younger than 30
@fittak
@fittak 4 года назад
To download the TAK App, click on this link below- bit.ly/33A6Scr
@abhishekmudiraj3883
@abhishekmudiraj3883 3 года назад
Chewing is the best and ultimate exercise in the World.
@umesadiya6190
@umesadiya6190 4 года назад
Looking very nice 👌👌👍
@nanilari9974
@nanilari9974 4 года назад
Meri c sec delivery hui h 3 mahine hue h c sec ko Maliki diet excersice kar saktii baby feed ni karta
@savitawellnesscoach4603
@savitawellnesscoach4603 4 года назад
Ji aap easily apna weight loss kar sakti hai ek achhe nutrition se help chahiye to contact me at this no.8077808031 100%guarantee of weight loss.
@kirtypatro920
@kirtypatro920 4 года назад
Ham kaise kare
@Sweety-tn5tj
@Sweety-tn5tj 4 года назад
Music bohat loud hai background
@meenuchaudhary6362
@meenuchaudhary6362 4 года назад
Mujhe bhi weight lose karna h please koi meri bhi help kro🥺
@freakmeoutwillu
@freakmeoutwillu 3 года назад
soooooo inspiring
@ashukumari8030
@ashukumari8030 3 года назад
Think you
@DrUZ
@DrUZ 4 года назад
I also lost 30 kgs without gym naturally! Now I help people to lose weight on RU-vid! #DrUZ
@neemajose4886
@neemajose4886 4 года назад
How pls reply
@nishachouhan8709
@nishachouhan8709 4 года назад
Please mujhe bi btao please mujhe naturally krna h
@mohdnadeemkhan490
@mohdnadeemkhan490 4 года назад
Aapko hum ne you tube par search kiya par aapka toh kuch milta hi nahin
@mohdnadeemkhan490
@mohdnadeemkhan490 4 года назад
please bataein ki aap se kaise contact karein
@poonamjain7058
@poonamjain7058 4 года назад
Help me
@swagatikatripathy4917
@swagatikatripathy4917 4 года назад
Title is misleading
@muslihamusthafa7048
@muslihamusthafa7048 4 года назад
👍🏻👍🏻
@zeefajunaid2347
@zeefajunaid2347 4 года назад
My hight is 5'7" and I'm 64.. Bt still I look bulky dnt knw why. Can anyone help me on this
@kanchanchaurasia6883
@kanchanchaurasia6883 4 года назад
Hi zeefa...may be u need to change your wardrobe n alter ur clothes... U got amazing height so do some posture changing workout which will make u love yourself n feel confident....n that's it ...
@tashasworld585
@tashasworld585 4 года назад
I feel like crying now... I have gained so much weight and kuch bhi karke kam nahi horaha hai
@madhumalasinha2665
@madhumalasinha2665 3 года назад
Same Mera bhi weight kam nahi ho raha hai
@tashasworld585
@tashasworld585 3 года назад
@@madhumalasinha2665 I have lost 6kgs within one month
@madhumalasinha2665
@madhumalasinha2665 3 года назад
@@tashasworld585 kaise kiya please bataye
@anshusingh4178
@anshusingh4178 4 года назад
Aap logo ne kiya kaise muj v karna hai. Pregnancy ke baad mera bht weight ho gaya hai .same reasons mere saath v ho raha hai.
@savitawellnesscoach4603
@savitawellnesscoach4603 4 года назад
Ji ek achhe nutrition ke sath ap apna weight loss kar sakti hai help chahiye to contact me at this no.8077808031 100%guarantee of weight loss easily.
@hemalisolanki1451
@hemalisolanki1451 4 года назад
Give me some tips I am 24 year old I am 83 kg plz how to start fatloss jorny
@nailartcorner
@nailartcorner 4 года назад
U can try to follow EMI Wong exercise and Chloe Ting. They're great way to reduce ur fat I am also doing them and have lost 4 kg so far. But u have to change ur diet too.
@Danish-ez4wb
@Danish-ez4wb 4 года назад
How muck weight do you want to lose? Aapko kitna weight kam karna hai??
@hemalisolanki1451
@hemalisolanki1451 4 года назад
@@Danish-ez4wb I want to 23 kg lose my whight
@mahindra57809
@mahindra57809 4 года назад
@@nailartcorner yes emi yong exercise is really good. I also follow
@monikabaruahgayan8929
@monikabaruahgayan8929 4 года назад
Aap jitna bhi tv ho ya or bhi kuch dekho gi toh apka maan jo hai wo dukhi hoga .fst baat aap apne aap ko mota socho hi na 2nd aap yeh soch kar chalo ki aap jesi bhi ho bahut hi good looking ho.3rs khana sab khao but kam or oil food ko thorda sa hata do .nd bas thorda thorda sa wlk or yoga karo not gym .yahi meri rqst hai mai bhi 85 kg ki thi meri do bby hai ek 12 saal ki or ek just 1yr cmpl kiya hai so maine sab khud kiya hai or ese hi kiya hai .jo jo apko bola gai
@iqraqazi5607
@iqraqazi5607 Год назад
So loud music
@parthaasha2617
@parthaasha2617 4 года назад
I lost 11 kgs after my c section I fallow regular diet
@prodyut4273
@prodyut4273 4 года назад
Kitna time laga
@harjotkaur8371
@harjotkaur8371 3 года назад
Plz ap diet bta do
@harjotkaur8371
@harjotkaur8371 3 года назад
Plz ap diet bta do
@falhahadiya2518
@falhahadiya2518 4 года назад
But looking nice
@preetigoyal5691
@preetigoyal5691 4 года назад
Apne likha h no gym but apne 3 month gym Kiya ,house wife ko problem whi aati h jb wo gym Ni ja pati,
@savitawellnesscoach4603
@savitawellnesscoach4603 4 года назад
Ji ap bina gym ke hi weight loss kr sakti hai achhe nutrition se help chahiye to contact me at this no.8077808031 100%guarantee of weight loss.
@rasnadeka8861
@rasnadeka8861 3 года назад
Sirf itni si bat he app bahar ka junk foods chor do white sugar chor do aur jyda oily khana chor do app apne app patle ho jaoge🥰🥰
@madhumalasinha2665
@madhumalasinha2665 3 года назад
Maine ye sab kiya but phir bhi mai 73 se 72 bhi nahi hui hu
@neelamandlavi1823
@neelamandlavi1823 4 года назад
Meeta meri b jaan h ,
@muskanbaby6312
@muskanbaby6312 4 года назад
Apny kya kia
@vanihanda724
@vanihanda724 4 года назад
You look like kriti sanon
@amrutabarsing9967
@amrutabarsing9967 3 года назад
🙂👌
@shadab_320
@shadab_320 4 года назад
10th Comment
@falhahadiya2518
@falhahadiya2518 4 года назад
Namkeen 🤣🤣🤣🤣
@vikrant9726
@vikrant9726 4 года назад
Agar sab aurtain aisa hee. Kar le to unke pati.... Kahin aur kyon bhatkenge 😂 😱 Nice effort.... 👌 👌 👌 👌
@belongsto_heaven
@belongsto_heaven 3 года назад
Jo pyar figure dekh k ho wo pyar nh hota Apke baat se hi smjh m a rha ki men Kisi ko dil se nh balki figure se pyar karte hai.... But kuch men apke soch jaise nh hote kuch men dil s pyar krte h... But ap jaise 90% log bas figure s krte h
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