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Non Stop Cardio Workout Low Impact | Walk at Home Workout 

Get Fit With Rick
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Hey team! Let's get those feet moving with our "Non Stop Cardio Workout Low Impact | Walk at Home Workout". Now, if you're someone who enjoys a good cardio challenge - June 5th, I'm launching a brand-new 6-week program - HIIT with Rick. You can sign up and join us right here 👉bit.ly/hiit_wi...
This session will have you marching through 1500 steps in a non-stop cardio workout from the comfort of your own home.
That's right! We're doing a non stop cardio workout, and it's low impact, so it's friendly for all fitness levels. This is your chance to accomplish a 1500 steps workout, all part of a walking workout designed to help you keep on track with your fitness journey.
This is not just any steps at home workout. It's a walk at home workout designed to get your heart pumping and your body moving. And the best part? It's a cardio workout at home that you can complete in just 10 minutes.
If you've been searching for a cardio workout at home for 10 mins, this is the workout for you. We'll power through this walking exercise for weight loss together, step by step.
Join me in this 1500 steps indoor walking workout, a part of our Get Fit with Rick walking workout series, and let's make every step count!
As always, I can't wait to get stepping with you all. We'll smash this 10-minute walking workout and steps workout together. Remember, every step is a step towards a healthier and happier you. Let's get this non-stop cardio party started!
Rick x x x
Hey, team! Ready for more of our journey together? Join our uplifting Facebook tribe right here 👉 bit.ly/rick_co.... Let's keep the support rolling!
#beginnerworkout #beginnerexercise #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #tinaturner #danceworkout #danceworkoutvideo #workoutdance #stepworkouts #stepworkout

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1 окт 2024

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Комментарии : 280   
@RickBhullarFitness
@RickBhullarFitness Год назад
Get ready to step up the game with my new 6-week program - Hiit with Rick, launching tomorrow, June 5th. Sign up and join the fun here: bit.ly/hiit_with_Rick. Time to bring the heat! 🔥
@paula4518
@paula4518 Год назад
iam going to try this to night. thanks
@AriAnaheim
@AriAnaheim 7 месяцев назад
I run through this 3 times daily and it feels great! Thanks Rick! 😊
@Lima33ish
@Lima33ish 7 месяцев назад
That will be me too. First time in years for me.
@linagmisslina
@linagmisslina Год назад
Love my little quickies from Ricky! 😉 Thanks Rick! Another fun one!
@RickBhullarFitness
@RickBhullarFitness Год назад
🤣 Glad you enjoyed it Lina!
@heatherbronner2539
@heatherbronner2539 Год назад
Loved this one! Ran it through twice just because i had so much fun that I was sad when it ended!
@RickBhullarFitness
@RickBhullarFitness Год назад
Thank you so much!
@TwinklingWatermelon32
@TwinklingWatermelon32 8 месяцев назад
Went from🚶‍♂to🕺real fast
@lelibethmocoy7506
@lelibethmocoy7506 4 месяца назад
Wooww i will do this after work
@mshalady
@mshalady 11 месяцев назад
A quick burst of fun and calorie burn for me in the morning. Thank u Rick, u deliver! 👏🏼🙌🏼🙏🏼
@RickBhullarFitness
@RickBhullarFitness 11 месяцев назад
You're so welcome!
@bubblezUp
@bubblezUp Год назад
Just what I needed to turn off the work computer and switch to my time 💪🏾fast and effective. THose knee up has my right hip burning 😓that's how I know i've been sitting too long today. Thanks for getting me moving Rick 💜
@Justgeedoingme2786
@Justgeedoingme2786 Год назад
Two years in, who knew!?! That went fast!!! Great workout Rick!!!
@RickBhullarFitness
@RickBhullarFitness Год назад
Woohoo! Thank you!
@rochellejohnson3909
@rochellejohnson3909 Год назад
Thanks Rick, another great balance workout 🙏🏾👵🏽
@RickBhullarFitness
@RickBhullarFitness Год назад
Thank you Rochelle!
@yolandafalcon7111
@yolandafalcon7111 Год назад
Oh, i am so sweaty. I love it every bit of it. You are the best Rick. Lov u!!
@tdt-sz8gl
@tdt-sz8gl Год назад
Yes love this “warmup”, hits all the right areas. 👏🏽👏🏽
@RickBhullarFitness
@RickBhullarFitness Год назад
Thank you! Glad you liked it!
@oluwakoredeawosika178
@oluwakoredeawosika178 26 дней назад
This! Was!! Amazing!!! Thanks so much for this. Will definitely become a staple on cardio days. Can't believe my heart's beating like I just took a run 😂😂 Thanks again.
@RickBhullarFitness
@RickBhullarFitness 23 дня назад
That's awesome! Well done, you!!!
@Gurdeepkaur_gurbani
@Gurdeepkaur_gurbani Месяц назад
Thank you so much sir for sharing this workout. Its so easy and relaxed. Superb❤ following u from India🇮🇳
@RickBhullarFitness
@RickBhullarFitness 29 дней назад
So glad! Thank you so so much!
@thomasvandraas2032
@thomasvandraas2032 Месяц назад
Greetings from Norway Started doing this routine each day after my 30 min walk outside...just awesome. Dripping sweat 😂 Aiming to drop a few lbs, so this is great. Thanks for the video
@RickBhullarFitness
@RickBhullarFitness Месяц назад
Fantastic! You got this!
@angelaporter4352
@angelaporter4352 Год назад
Thanks Rick, great workout 😀 loved the new moves 🎉
@RickBhullarFitness
@RickBhullarFitness Год назад
Haha Thank you!
@lisahopper7558
@lisahopper7558 Год назад
That was a good workout 😊 I was sweating!!!!! Thanks Rick ❤
@RickBhullarFitness
@RickBhullarFitness Год назад
Awesome!!
@mariamebereal-hassan6564
@mariamebereal-hassan6564 8 месяцев назад
🎉🎉🎉yayyy.....sprint at the end and a new like button 😊
@carolafranzobernitz3515
@carolafranzobernitz3515 Год назад
Love it ❤perfect cardio workout for endurance and core strength
@RickBhullarFitness
@RickBhullarFitness Год назад
Glad you like it!
@beverlyperry663
@beverlyperry663 Год назад
Hi Rick: Great workout. Will this one be in the members library?
@linagmisslina
@linagmisslina Год назад
Beverley, everything that Rick posts on RU-vid will always be in the members library 😊
@TheWistfulthinker
@TheWistfulthinker Год назад
A cup of hot chocolate is indeed pleasant! I sleep better if I have hot chocolate maybe an hour before I head up.
@kristinccha
@kristinccha Год назад
Loved this! How do you ensure people don't walk in the frame when filming?
@RickBhullarFitness
@RickBhullarFitness Год назад
When they see the camera, they avoid 🤣
@AubreyJustine2
@AubreyJustine2 5 месяцев назад
Thanks it’s been 5days when am following your tips I have seen some changes
@ashhhton
@ashhhton 7 месяцев назад
Great video specially for those who need low impact cardio and still makes you break a sweat! Thanks
@RickBhullarFitness
@RickBhullarFitness 7 месяцев назад
Absolutely! 😊
@peanutinatree7191
@peanutinatree7191 Месяц назад
First time being introduced to indoor cardio that isnt beatsaber... I loved this... Feels like i just got finished with my usual yet my shoulders dont want to fall off.
@RickBhullarFitness
@RickBhullarFitness Месяц назад
Glad you liked it!! Well done!
@musikchick3292
@musikchick3292 Год назад
I've been looking for low-impact walking-pace workouts that don't push me too hard when that's not what I'm looking for. So glad I found your channel!
@RickBhullarFitness
@RickBhullarFitness Год назад
You're so welcome!
@margaretmattison1617
@margaretmattison1617 Год назад
Nice one gonna do this again right now ❤
@RickBhullarFitness
@RickBhullarFitness Год назад
Incredible! 👏
@kayjones1246
@kayjones1246 16 дней назад
Just found this. 75yo w osteoporosis. Fun short workout. Thx
@danielcruz-bk6yl
@danielcruz-bk6yl 4 месяца назад
Will use this when I can’t make it to the gym!
@tahanibader4678
@tahanibader4678 Месяц назад
Hi there I love it 🥰 Easy and fun Exercise Following you from Jordan 🇯🇴
@RickBhullarFitness
@RickBhullarFitness Месяц назад
Awesome, thank you so so much!
@daviemar8972
@daviemar8972 3 дня назад
That was a fun 🤩 and quick routine! Enjoyed that!! 🚶🏾‍♀️
@RickBhullarFitness
@RickBhullarFitness День назад
Yay! Thank you so much!
@georginanyirenda4432
@georginanyirenda4432 Год назад
Fantastic short and sweet workout,great way to warm up Thanks Rick👊💕
@RickBhullarFitness
@RickBhullarFitness Год назад
Glad you liked it!!
@valeriejackson1832
@valeriejackson1832 Год назад
😊 Great quick workout!
@RickBhullarFitness
@RickBhullarFitness Год назад
Thank you Valerie!
@ChristineSuandokmai
@ChristineSuandokmai Год назад
Looks simple but i sweat a lot. Thanks Ricky♥️
@RickBhullarFitness
@RickBhullarFitness Год назад
That's great! Let's break some sweat!
@joykaila356
@joykaila356 Год назад
Rick sir..is there any particular fitness band which can track steps taken through aerobics as well.....or a Fitbit would do the job ? Because when I wear Fitbit and do the aerobics, it hangs in between..i always keep on checking in between my steps if it's working or not. Would appreciate your reply sir ❤ subscribed to your channel sir.
@yolandafalcon7111
@yolandafalcon7111 Год назад
I forgot, I did cardio boxing.
@Morn2moon
@Morn2moon 3 месяца назад
💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚
@jillhill7970
@jillhill7970 Год назад
Good one ❤❤❤❤
@RickBhullarFitness
@RickBhullarFitness Год назад
Thank you Jill!
@roshanimclaughlin4925
@roshanimclaughlin4925 Год назад
Thanks Rick for the great workout! Xoxo
@RickBhullarFitness
@RickBhullarFitness Год назад
Thank you! So glad you liked it!
@Nobody-c2i
@Nobody-c2i 3 месяца назад
Thank you for encouraging me through the workout
@RickBhullarFitness
@RickBhullarFitness 3 месяца назад
You are very much welcome, you got this!
@americangirl6029
@americangirl6029 Год назад
Getting ready for my workout now! Thanks for this. I can’t wait!
@RickBhullarFitness
@RickBhullarFitness Год назад
Hope you enjoyed it!
@americangirl6029
@americangirl6029 Год назад
@@RickBhullarFitness I did! It rocked! Thank you!
@fiftydabs5114
@fiftydabs5114 6 месяцев назад
Damn I’m out of shape lol Gonna start doing this daily at least once or twice a day. Time to get this dad bod gone ! 😆
@RickBhullarFitness
@RickBhullarFitness 6 месяцев назад
You got this!
@nanazurdia1452
@nanazurdia1452 7 месяцев назад
Awwwwsome
@amiecasey2785
@amiecasey2785 Год назад
Fabulous! Love it!
@RickBhullarFitness
@RickBhullarFitness Год назад
Thank you! Cheers!
@yolandafalcon7111
@yolandafalcon7111 Год назад
Hi Rick, I did the Absolute Beginners Workout for Weight Loss and Non Stop. Next Bruno baby!!! Rick, I have noticed that I am slim on upper body but my lower body is not losing an inch. Why? Love you!!!
@IAMPhoeniX888
@IAMPhoeniX888 2 месяца назад
i just found you love this work out i just started backing working out this was a great work out
@RickBhullarFitness
@RickBhullarFitness 2 месяца назад
Welcome to The Vibe Tribe!!!
@KaZAkersOfficial
@KaZAkersOfficial Год назад
Outstanding.
@RickBhullarFitness
@RickBhullarFitness Год назад
Thank you!!
@Mrs_hashmi
@Mrs_hashmi Год назад
Rick I just loved it wow cardio with fun
@juliemacefield3307
@juliemacefield3307 Год назад
I'm sweating in cold England. !!! 🙋 Thankyou ❤
@user-lv5os3sm9p
@user-lv5os3sm9p 2 месяца назад
Loved it!!! Just what I was looking for😃 And good recommendation from someone who said they repeat this 3 times, perfect!! Such a fun workout 👏🏼🙌🏼
@RickBhullarFitness
@RickBhullarFitness 2 месяца назад
Awesome! Thank you!
@suen4596
@suen4596 5 месяцев назад
Wow!!! This one really had me going!! I'm gonna be doing it every single day. At this rate, I'll be in very good shape for my 50th birthday next April. I'm loving these workouts so much. Thanks Rick😊
@RickBhullarFitness
@RickBhullarFitness 5 месяцев назад
You can do it!
@Hall7318
@Hall7318 2 месяца назад
AMAZING WORKOUT! So much fun and great tracks!! Thank you!!! ❤
@RickBhullarFitness
@RickBhullarFitness Месяц назад
Glad you enjoyed it!
@بهارهسالاریکتا
😇😇😇😇
@einfacheva36
@einfacheva36 Месяц назад
Just finished this and I gotta say I've never had more fun during a workout! The synchronized music made it even better! And you're such a cool guy, Rick!! 😊
@RickBhullarFitness
@RickBhullarFitness Месяц назад
This is so kind of you! Thanks so much!
@polymathdj3
@polymathdj3 6 месяцев назад
So glad Ive found you! I wanted some simple videos just to get my body moving, but I don't like having to think too much or learn so even zumba videos, I only liked the warm ups as it was easy to do. I wanted longer versions of like warm up simplicities and VOILA YAY! Thank you Rick!
@RickBhullarFitness
@RickBhullarFitness 6 месяцев назад
Glad you enjoyed it!
@rachelm8192
@rachelm8192 5 месяцев назад
I wishes you would have a warm up first. But love it!
@johncoffey724
@johncoffey724 7 месяцев назад
I've just 'discovered' you. Thank you so much for this workout! Simple and very effective. I'm in my 50s and have lost close friends to poor health over the past few years. Hardworking, family men who worked long hours to fees their families but neglected their health. This video is a lifesaver. I will do this twice a day, daily. Health is wealth 🙏🏾
@RickBhullarFitness
@RickBhullarFitness 7 месяцев назад
Happy to have you here ❤️
@kirap1239
@kirap1239 Год назад
Going to try this one soon!! Can we have some mid intensity step workouts please?
@mirialexander9335
@mirialexander9335 Год назад
I've lost 30 lbs since doing your workouts and going to the park to power walk . Started working out in January. Your workouts are perfect for me , I have bilateral knee replacement. Thank you❤
@RickBhullarFitness
@RickBhullarFitness Год назад
I’m so proud of you, well done!
@Lilysvlogs3
@Lilysvlogs3 3 месяца назад
18yo trying to get back to working out here to lose some weight over the summer before college and this is the best workout I've ever done so far! I love your energy and how easy yet breathtaking it was! I'll make sure to come back to it every cardio day! Thank you for your workouts and your energy that's so motivating. Keep up with the good work! :)
@RickBhullarFitness
@RickBhullarFitness 3 месяца назад
So nice to hear! Thank you!
@poczytamci3389
@poczytamci3389 Год назад
it is a cool idea, especially when i know i wont be able to go for a walk, then training plus two/three of Ricky's kind of balance it, nice but it hardly raises my heart to be fair :)
@RickBhullarFitness
@RickBhullarFitness Год назад
You can do it!
@clarescott9807
@clarescott9807 Год назад
Lovin' it! First time doing this workout in my little kitchen. Great way to start the day before heading off to the office where I'll be sitting on my backside all day. Appreciate having the pips leading up to move changes, in case I've got a bit carried away and lost track!
@RickBhullarFitness
@RickBhullarFitness Год назад
Well done you!
@leahlloydhealer
@leahlloydhealer Месяц назад
I love this one so much - it’s very doable to find 10 mins in the day to workout - and this one feels like about 30 mins in 10 😂
@RickBhullarFitness
@RickBhullarFitness Месяц назад
Thank you so so much! Glad you liked it!
@nanazurdia1452
@nanazurdia1452 7 месяцев назад
so cool workout, thank you, new subscriber
@RickBhullarFitness
@RickBhullarFitness 7 месяцев назад
Awesome! Thank you!
@JannatyIslam-e9p
@JannatyIslam-e9p Год назад
Love this workout.. Love From Bangladesh 🇧🇩🇧🇩
@RickBhullarFitness
@RickBhullarFitness Год назад
Thank you!
@cecilejardel-belot3850
@cecilejardel-belot3850 Год назад
Thank you Rick for this New walk workout My day begin With you at 4:30 AM 😊
@RickBhullarFitness
@RickBhullarFitness Год назад
Wow Cecile! That is early great job, keep going!
@sgavathe
@sgavathe 4 месяца назад
Perfect for heart rate pump in 10 minutes. When i don't do strength trainings , this i will do. Thanks.
@RickBhullarFitness
@RickBhullarFitness 4 месяца назад
Perfect!
@preetipandey5473
@preetipandey5473 3 месяца назад
This was great. I couldn't go through half of it. But I did complete it with half motions. One day I will be able to do it easily
@RickBhullarFitness
@RickBhullarFitness 3 месяца назад
You can do it!
@chillvibes1699
@chillvibes1699 Месяц назад
Thank you so much dude! I had so much fun and relaxed after the workout. You're a lifesaver.
@RickBhullarFitness
@RickBhullarFitness Месяц назад
This is awesome to hear, thank you so much!
@khandanigaming8904
@khandanigaming8904 3 месяца назад
It seems more rhythmic dance than exercise.
@KDFGH560
@KDFGH560 Месяц назад
Ty!! As someone who just turned 50 and need to start working on my cardio again this was a perfect starter video for me will continue to do this in the morning and evening until I have the stamina to graduate 😂😂🎉
@RickBhullarFitness
@RickBhullarFitness Месяц назад
Lesssgooooo, you got this!
@18thdandelion
@18thdandelion Год назад
My first workout with your channel. Hubby and I did it together. Love your energy!
@RickBhullarFitness
@RickBhullarFitness Год назад
Well done guys!
@louiselester6508
@louiselester6508 Год назад
Loved this. Thought it was going to be too slow and easy but I was wrong. I upped my arms etc and it was a really good one! Thank you
@RickBhullarFitness
@RickBhullarFitness Год назад
You're so welcome!
@lutfahfirfirey917
@lutfahfirfirey917 Год назад
This was an awesome workout! Great start to my day. Thank you Rick 🏃‍♀️💯👍
@RickBhullarFitness
@RickBhullarFitness Год назад
Well done you! Enjoy the rest of your day 🙂
@theonewhoseeks4880
@theonewhoseeks4880 7 дней назад
thank you for this i got to 7 mins today. i have fibrosis stage 2 and iam hoping this will help cure it.
@RickBhullarFitness
@RickBhullarFitness 6 дней назад
You are always welcome!! You got this!!!
@sammytea-1213
@sammytea-1213 4 месяца назад
This is so much fun! Great for beginners like me. I am left entertained and sweating LOL
@RickBhullarFitness
@RickBhullarFitness 4 месяца назад
Glad you enjoyed it!
@kiarahart3114
@kiarahart3114 Год назад
I was just searching for an indoor cardio workout and skimmed through to see what this was...I'm so excited to do this lol.
@RickBhullarFitness
@RickBhullarFitness Год назад
Hope you like it!
@FavourFriday-n9k
@FavourFriday-n9k 7 месяцев назад
Thank you Rick and we're still friends 😊
@Tima33.4
@Tima33.4 Год назад
that was amazing thank you b
@RickBhullarFitness
@RickBhullarFitness Год назад
You're so welcome!
@FarrahVG
@FarrahVG Год назад
Done after hiit w1d3 and sss w1d4 💪
@beautiqueen7240
@beautiqueen7240 10 дней назад
Great job rick🎉
@RickBhullarFitness
@RickBhullarFitness 9 дней назад
You too! Thanks much!!!
@FayisCherumala
@FayisCherumala 4 месяца назад
Cardio ❌ Dance ✅
@RickBhullarFitness
@RickBhullarFitness 4 месяца назад
Lessssgoooooo
@ThisAintAYTHandlee
@ThisAintAYTHandlee 3 месяца назад
Dancing is a form of cardio.
@rosettawestbrook2834
@rosettawestbrook2834 4 месяца назад
I need a chair with the arms
@Melmel1981
@Melmel1981 Год назад
This was definitely one of your best workouts and Ive done them all and they are all great. I LOVED the constant variety. More like this!!
@RickBhullarFitness
@RickBhullarFitness Год назад
Awesome! Thank you!
@donnakaminski9940
@donnakaminski9940 7 месяцев назад
Thank you!
@debbiegibbssmith
@debbiegibbssmith Год назад
Found this at the end of my workouts, finished super sweaty thanks Rick, cool down time now x
@RickBhullarFitness
@RickBhullarFitness Год назад
Fantastic!
@gigitorres993
@gigitorres993 5 месяцев назад
I love your videos! Keep making them :)
@RickBhullarFitness
@RickBhullarFitness 5 месяцев назад
Thank you!
@partyballoonsnorwich2122
@partyballoonsnorwich2122 Год назад
The time went so quickly as I was just concentrating on your moves which are all new to me! 😊
@RickBhullarFitness
@RickBhullarFitness Год назад
Hope you enjoyed it! ☺️
@Nekteck
@Nekteck Год назад
Get up and start to make a great impact on your body! 👊
@RickBhullarFitness
@RickBhullarFitness Год назад
Well said!
@gracielagarcia8770
@gracielagarcia8770 Год назад
Loved this workout!!! Thank you Rick!! ;)
@RickBhullarFitness
@RickBhullarFitness Год назад
Glad you liked it!!
@rosariosayno3944
@rosariosayno3944 6 месяцев назад
After walking i do this cardio.. thank you for sharing godbless.. I LoVe your cardio work out ❤❤❤❤
@RickBhullarFitness
@RickBhullarFitness 6 месяцев назад
Thank you so much 🤗
@rosariosayno3944
@rosariosayno3944 6 месяцев назад
@@RickBhullarFitness welcome ❤️❤️❤️
@savithrisrinivasan4796
@savithrisrinivasan4796 Год назад
Today I first tried
@annahviolet5042
@annahviolet5042 5 дней назад
Loved this❤
@RickBhullarFitness
@RickBhullarFitness День назад
Thanks much!!!
@charlotteross8521
@charlotteross8521 Год назад
Loved this one Rick, thanks a-lot may do it twice!!!! 🙂
@RickBhullarFitness
@RickBhullarFitness Год назад
Awesome!
@MotunrayoO
@MotunrayoO Месяц назад
Enjoyed this ❤
@RickBhullarFitness
@RickBhullarFitness Месяц назад
So glad, thank you so much!
@anneao971
@anneao971 Год назад
👏🏾✨👏🏾✨👏🏾✨👏🏾✨👏🏾✨👏🏾
@THardway-d6r
@THardway-d6r Год назад
This was fun! Like that all the exercises have arm movements with them:)
@RickBhullarFitness
@RickBhullarFitness Год назад
Great point! Glad you enjoyed it!
@lynngolding2111
@lynngolding2111 Год назад
Really loved this workout, thanks Rick
@RickBhullarFitness
@RickBhullarFitness Год назад
Glad you enjoyed it!
@margaretmattison1617
@margaretmattison1617 Год назад
I'm back lol 😂no2 in the bag. Next
@RickBhullarFitness
@RickBhullarFitness Год назад
Welcome back! 😁
@samiabbas2540
@samiabbas2540 6 месяцев назад
Love it bro! Earned yourself a subscriber and fan for life!
@RickBhullarFitness
@RickBhullarFitness 6 месяцев назад
Wooohooo! Lessssggggoooo!
@sunilachand4194
@sunilachand4194 9 месяцев назад
Love my workout with you Rick. So much fun. Thanks Rick.💞
@RickBhullarFitness
@RickBhullarFitness 9 месяцев назад
You are so welcome!
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