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Want pilates abs and glutes? Check out this pilates core and glutes workout, perfect for at-home, at the gym, or on vacation. Kimmy Kellum of East River Pilates is taking us through the series to have us feeling strong! Grab a small stability ball (or just a rolled-up blanket!), and let's get going! #pilatescoreworkout #pilatesglutesworkout #wellandgood
PILATES CORE & GLUTES WORKOUT:
1. Oblique Curl
2. Oblique Curl With Leg Lift
3. Oblique Twist With Knee Pull
4. Leg Lift
5. Leg Circle
Repeat on the other side!
Kimmy's outfit is courtesy of Beyond Yoga! Check it out here: www.beyondyoga.com/
Check out East River Pilates here: eastriverpilates.com/
Subscribe to Well+Good’s channel for more fitness routines, tips and tricks: / wellandgood
Want more at-home workouts? Check 'em out here:
Pilates standing glutes series: • Pilates Standing Glute...
Pilates full body workout: • Pilates Full Body Work...
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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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15 сен 2019
