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Grab your pilates ring for this full-body pilates workout! We're rounding out our month of pilates with Kimmy Kellum with this series that will target your obliques and glutes. Believe us, you'll be feeling the burn in the best way possible. #pilatesringworkout #trainerofthemonthclub #wellandgood
PILATES RING WORKOUT:
Obliques:
1. Thigh Press
2. Thigh Press With Curl
3. Thigh Press With Arm Press
4. Criss Cross Single Leg Extension
5. Criss Cross Lift & Lower
Repeat on the other side
Glutes:
6. Bridge With Articulation
7. Bridge With Inner Thigh Squeeze
8. Bridge Without Articulation
9. Bridge With Outer Thigh Squeeze (Right then Left)
Kimmy's outfit is courtesy of Beyond Yoga! Check it out here: www.beyondyoga.com/
Check out East River Pilates here: eastriverpilates.com/
Subscribe to Well+Good’s channel for more fitness routines, tips and tricks: / wellandgood
Want more at-home workouts? Check 'em out here:
Pilates standing glutes series: • Pilates Standing Glute...
Pilates full body workout: www.youtube.com/watch?v=5vyRs...
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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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11 июл 2024
