POPCORN: Can I Eat It on a Low Carb Diet?

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Popcorn is light and airy and seemingly an ideal snack when you’re on a diet. But, is it a low carb snack that can help you reach your weight loss goal? I share the pros and cons of eating popcorn while on a low-carb diet.
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How Many Carbs Can I Eat & Be Keto (or at least Low-Carb) • How Many Carbs Can I E...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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12 июл 2024

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Комментарии : 240

@beckygillaspy 2 года назад

Print Dr. Becky's Healthy Microwave Popcorn Trick: drbeckyfitness.com/healthy-microwave-popcorn-trick/

@ayeshazulfiqar8086 2 года назад

Nooooo wayyyyy , I cannot live without popcorn 🍿 that’s one thing I cannot give up . But guess what ! I am on keto for last 2 years and learned to make popcorn on stove ingredients are : kernels ,grass fed butter , 100% olive oil , Himalayan salt and the result is superrrrr 👍 I have disciplined myself to eat on alternate weekends

@raewise6345 Год назад

Yay!! So, do you pop it in the butter, or in the oil?

@west_coastjen509 Год назад

I have been looking into popcorn I watch my carb and popcorn kernels I am going to buy is only 4 carbs per tablespoon unpopped and that pops quite a bit I’m going to put in a paper bag and pop in microwave. So idk why she says a cup is 30 carbs

@KG-kq9tk Месяц назад

@west_coastjen509. Because you are calculating the carb amount all wrong. Digestible carbs in UNpopped popcorn are significantly less than carbs in popped popcorn. You have to measure the carb count of POPPED popcorn. Not hard, unpopped, mostly indigestible kernels.

@debbiestein3134 3 года назад

She never says no but gives you the facts so you come up with your best option. 💕

@MrSridharMurthy 2 года назад

She is so polite and gentle with her words! Is this a result of a low-carb diet I wonder?

@michaelsamueldantonio 2 года назад

Fascinating. Never thought anyone could talk about popcorn for 5 minutes.

@karend.9218 3 года назад

Used to eat lots of popcorn but only a little butter and salt. Now, 2 years on LCHF, I eat 2 cups organic popcorn and more butter and salt. It’s about 12 g carb. With more butter, more satisfying and fat moderates absorption of glucose. I recently bought a silicone micro popper. We love it.

@shaunrene1 2 года назад

I was hoping she would say it has no cal, perfectly healthy to eat unlimited popcorn and it actually helps you lose weight

@laralilyLaraMaljevac 10 месяцев назад

Nothing is 0 calories. Not even Celery. Not even diet coke . Everything has calories, except water 😆

@shaunrene1 10 месяцев назад

@@laralilyLaraMaljevac I was being facetious 😂🤣

@laralilyLaraMaljevac 10 месяцев назад

@@shaunrene1 oooh 😅 sorry .

@feelosophy1921 Месяц назад

That's what I heard. 😂😂

@seantran5011 Год назад

I was still getting fatt on keto, but when I switch to low carb foods like popcorn, Strawberries, and celery I'm finally losing weight.

@deserthorses 3 года назад

The only reason to pop popcorn is as a carrier for butter and salt.

@deserthorses 3 года назад

It kind of like baked potatoes - the only reason for their existance is to slather them with butter, sour cream, cheddar cheese and fresh crumbled bacon.

@BethyKable 3 года назад

Not true....it’s not unhealthy if you don’t drown it with butter and salt.

@blessed7404 3 года назад

@@BethyKable but who would eat it without butter and salt

@winkfinkerstien1957 3 года назад

Can I get an "Amen!" for some butter and salt? LOL. 😉👍🏻🍿🤣

@shushuwu 2 года назад

I love salt & butter! If you ad d sugar you’ve got Kettle Corn. I love Kettle 🌽

@karenchristensen8716 3 года назад

Popcorn...my all time fav! But already knew I wouldn't be able to handle this snack..maybe when I reach my goal tho! Thanks for being there for me!

@Carolina_Berean 3 года назад

I lost 50lbs in 3 months and ate popcorn almost every night. I just made sure it didn't have sugar or an insane list of ingredients. Popcorn, salt, butter. Sometimes I would get the Microwavable Kroger Kettle Corn because they use sucralose as the sweetener.

@bobsingh5521 2 года назад

How much popcorn did you eat?

@LND98 2 года назад

I was just going to ask the same thing, did you eat the entire bag of the Kroger popcorn

@ayeshazulfiqar8086 2 года назад

Dr Becky thank you 🙏 your videos are so motivating and helpful . Love how you tell us the good and bad of all the options yet somehow we automatically follow the good path 😊

@anitablevins8806 3 года назад

Thank you so very much for information Dr. Gillaspy! I'm 65 this month and you give me great hope.

@ronnolan1958 3 года назад

Love your vids, so much useful information. Thank you Dr. Becky😊

@happytexanbychoice2920 3 года назад

I have avoided popcorn on keto because I over eat it. I make it for my kids on the stove with coconut oil and Redmonds real salt. Yum!

@nubianncahill3570 3 года назад

Coconut oil...saturated fat. Try olive oil.

@sonyb8017 3 года назад

Maybe add some nutritional yeast to the popcorn - fantastic!

@Prodigious1One 3 года назад

Sounds good.

@raewise6345 Год назад

That is an excellent source of saturated fat, sounds delicious!!

@amaliamorales5606 3 года назад

Thanks for sharing Dr Becky always appreciate ur advice

@debstayblessed9549 3 года назад

Totally enjoy popcorn. Organic Air popped with nothing added. It's my primary whole grain source. Overeating popcorn yes. Appreciate knowing about the abundance of polyphenols Thanks for the video.

@BobDiaz123 3 года назад

I love using my hot air popper because I don't need to make a large amount and clean up is quick and easy. While I'm Low Carb, I only have popcorn once in a while as a treat.

@albelanger6126 3 года назад

Love your videos. Quick & Informative From someone I trust.

@vimrooamen8844 3 года назад

Great presentation of the pros and cons of popcorn. I would like to hear the History Guy explain how popcorn and movie theatres became synonymous!

@susieford3954 3 года назад

I really love the spray coconut oil!!! Thank you for sharing this video.

@scottjohnson7244 3 года назад

i use approx 1/4 cup of reg popcorn in a paper lunoh sack. set microwave at 3.5 min and pop away. time used depends on kernal size, age of kers. age of micro, etc. clean corn with no grease, no oils, etc.

@anniehopem9782 3 года назад

Thank you for this video! My mother-in-law is on a diet through our local hospital, Sanford. The diet is called profile, this diet excludes carbs but allows popcorn for snack. It’s one of the most ridiculous diets I have ever seen it keeps their clients coming through a revolving door. I guess it’s pretty smart if you want to get rich by selling processed foods.

@lizforbes8022 3 года назад

I use avocado oil with a drop or 2 of Sesame HOT oil...then after words sprinkle cayenne pepper and seasalt.... very satisfying!😉

@dawnseevers4238 3 года назад

You don't even need to use a bag. I put popcorn in a glass bowl with a plate on top and stick it in the microwave for 6 or so minutes until the popping slows down. Works great!

@linascarso3535 3 года назад

Great idea

@shanaazpodmore5324 3 года назад

Thanks for the tip

@everyday1232 3 года назад

Wow thank you! I am a slow snacker instead of meals I'd rather eat popcorn it's filling and Heck no I don't stop at a cup...😂

@atlasshrugged7475 3 года назад

@@everyday1232 I agree - if I'm going to indulge in what is in my world the least of all "evil" foods, I am going to eat more than a cup!

@jeffreyphillips4182 3 года назад

I didn't know that about microwave popcorn even though I quit eating it when I quit eating processed sugar. Still, this is good to know. Very helpful video. Thank you Dr Becky 👍

@winkfinkerstien1957 3 года назад

I knew where this was going when I saw the title. LOL. Thanks for your time to post this. 😎👍🏻🍿

@everyday1232 3 года назад

Great info Doc!!

@lwilmoore7785 3 года назад

Thank you, I needed this video

@lindajenkins3929 3 года назад

Thanks for the video great information about popcorn!

@atlasshrugged7475 3 года назад

Thank you Dr. Gillaspy for not only the much wanted information about popcorn and for the information on spray butter! Also, I did not know they made a sprayer for olive oil. I guess a person could put mct oil in that too? I am getting some nutritional yeast. I had that once on popcorn and it was great. Hmm, I wonder about a little thermogenesis with Tony Cachere's Creole Seasoning. That might be a bit much for me. May just stick with it on my shrimp. I guess some might like cinnamon on it. Also thank you commenters! I get so many great tips from commenters. First time saying this - thanks ya'll !

@Stranger_Than_Fiction299 3 года назад

I've air popped popcorn and sprayed lemon juice over the top with salt, yum!

@atlasshrugged7475 3 года назад

That reminds me, i seem to recall ppl spraying popcorn with vinegar

@teejay8910 3 года назад

Good afternoon Dr🌞... Thank you...🍿 Has always been my go to snack ..I prefer the old fashion pop corn from a bag...Making sure it's Organic ..no salt a drizzle of coconut oil.. Sincerely Tee Jay

@Anno44 3 года назад

I used to love plain air-popped popcorn, but for some reason, I've gotten off it. Thanks for all the facts if I do venture towards it again.

@wakeup3987 3 года назад

Thanks for the info 👍

@deb9806 2 года назад

I buy Boom Chicka Pop in 100 cal bags to keep me from eating all of the large one

@bettyescookingchannel 3 года назад

Great video.

@Steve-cp4vl 3 года назад

Thank you for this great video, Dr. Becky.

@virginiahamnett5348 3 года назад

I have followed your tip of popping it in the microwave, can’t stand salt or butter but I do sprinkle tajin and some lime juice yummy!

@devlevine2782 3 года назад

Doesn't tannin have salt

@robertbefumo8189 2 года назад

Coconut oil tastes great on popcorn, and nutritional yeast adds a cheesy taste and is very healthy.

@patriciadavis7444 Год назад

THANKS FOR THE GREAT INFORMATION❤❤❤❤

@OffTheClockNow 3 года назад

VERY informative! Thank you. I make it by the paper grocery bag full. Fine, if there are 12 of us, but I eat the whole bag!!! I had no idea the carbs.

@lorenrobertson8039 3 года назад

Daddy used to pop corn in bacon drippings....it was so good! I haven't made it in a long time. Hard for my husband and I to eat it.

@kathleenreyes4345 3 года назад

Thank you!

@darleneyost8146 3 года назад

I bought the hulless organic very small amish kernels.. Very tender air popped.or microwave

@keithjones4565 6 месяцев назад

I pop using coconut oil and add Baja sea salt with grass fed butter. The key is to pop only about an eighth of a cup of kernels and share with your spouse or friend. You can add fresh garlic or turmeric powder for nutritional flavor.

@alicethompson8657 2 года назад

Loved popcorn, but since watching your videos a couple of months ago I stopped only because I won't stop at the recommended portion 🤭. Thank you Dr Becky 🙏🏾

@doncoplin102 3 года назад

Popcorn on the eve the final debate!!! I shoulda watched the vid before commenting on it first. : ))

@Krututu13 3 года назад

Popcorn tastes and looks better with coconut oil.

@brendadesmond6573 24 дня назад

Organic, non-gmo, air-popped popcorn sprayed with olive oil, garlic powder and sea salt is my favorite. Olive oil, salt and nutritional yeast is pretty good, also.

@lorenrobertson8039 3 года назад

I like to sprinkle it with chili powder and add lime juice...pretty yummy.

@roxannelayton5972 3 года назад

Thanks!

@jess4metoo 26 дней назад

Mt favorite popcorn is the one you get at the movies, with extra butter. 😋

@71160000 3 года назад

Having eaten a low carb diet for 25 years I don't eat a lot of popcorn but when I do I pop it in coconut oil that has beta carotene in the mix along with flavorcol popcorn seasoning. The coconut oil is an accepted fat that's allowed on a low carb diet and due to the increased water excretion during a low carb diet it's recommended to increase your salt intake to lesson your chance of low blood sodium levels. Limit the popcorn but not the butter, oil and salt. With a pop corn machine, popcorn coconut oil and the proper seasoning you can make popcorn that rivals that in any movie theater. When ever the wife and I are having company I pop a bunch of fresh popcorn before guests arrive and it scents the entire house and makes guests always want a bowl of the popcorn.

@bobsingh5521 2 года назад

That Flavorcol tho

@SPEAKEASYAZ4895 3 года назад

I have to go cold Turkey, on popcorn, I love it with real butter and nacho seasoning powder.

@kaym.h.3583 3 года назад

Yes Dr. Finger by finger😊 I'm guilty I love popcorn..thank you for the video Good Tuesday morning

@ZillasCoop 3 года назад

love the idea of a oil sprayer, have never gotten one to actually work though :(

@dale3404 3 года назад

My nw we worked, either.

@DaMcGamer 3 года назад

Always have avoided micro-popcorn/prepackaged stuff. Organic popcorn. We use coconut oil/butter mix with Nutritional Yeast, garlic and some other seasoning as a topping. Kind of a nacho spicy taste. Definitely have to put some in a small bowl as it's definitely hard to NOT eat.

@jdykes1381 2 месяца назад

Peter Piper picked a pack of pickled peppers. That's all I heard her say 😂

@jeesusrakastaaminua7999 3 года назад

Thanks for the info. It left me wonder, how popcorn effects insulin??? Is it high in glycemic index?

@NikoyaChynese 3 года назад

Very high on the glycemic index. My blood sugar readings skyrocket after one serving.

@hilareenfernando7952 3 года назад

Wow, I love popcorn 🍿.

@JazzedatHome 2 года назад

I sometimes use coconut oil on mine, to get some of those good MCT's in my belly. That being said, popcorn is only a very occasional treat, for me, and I try to keep the quantity under control.

@kathyaschenbach8081 3 года назад

I make my popcorn on the stove. Just pour a small amount of olive oil. Sometimes a dash and I mean of dash of salt! I use no butter and I am not a salt fan at all. My favorite is a hint of salt so can barely taste it!

@angelicas3844 3 года назад

Well there goes my sweet and salty microwave popcorn ☹️ but I’m definitely going to try the paper bag one.

@PopleBackyardFarm 3 года назад

interesting thoughts

@dustfreequeen5151 3 года назад

I replaced popcorn with bbq flavored pork rinds. Yum!

@francispotter5300 3 года назад

The barbeque ones rise my blood sugar be careful , plane ones don't 😎Doug

@RJ42997 2 года назад

Is the olive oil pump that you demonstrated the same as the spray olive oil that I can buy at my local market or is the one at the local market not pure?

@anthonyguess5528 3 года назад

Could you provide a link for the olive oil pump sprayer you shown in this video please

@marcopolo9146 3 года назад

Whoever eats a cup of popcorn!!

@everyday1232 3 года назад

NOT I 👍 rather have it as my allowance of carbs for a day😍

@llamasugar5478 3 года назад

Thank you! We love popcorn, but don’t have it often because our air popper requires us to make more than we want to eat. This will help with portion control; I think it will also help with my literal compulsion to eat *all* of a mod/hi-carb food once I start. If one cup is all there is, that is all I’ll eat (odd, but true).

@asifmohammed1639 3 года назад

I love caramel popcorn

@MrGeorgewf Год назад

I pop the kernels in a brown paper bag in the microwave. Works good.

@Niko-px3dy Год назад

Great for weight loss

@StringerCourier Год назад

I'd prefer not to find snacks that work in my diet, but rather to fight the urge to snack altogether. I had gotten into the habit of grabbing something each time I wondered into the kitchen, even though I knew that I wasn't really hungry. So, my Rule 1 is "Stay out of the kitchen." Reminds me of a joke I heard in which the first rule of avoiding shark attacks is never "Stay out of the water." I really do enjoy your videos. They're never preachy and seem sound and rational.

@antonrehling1966 3 месяца назад

I make popcorn in stainless steel pan with a mix of butter and tallo.

@amykeanewright 3 года назад

Get organic popcorn, air popped, grass-fed butter and sea salt.

@jenniferstewart5849 3 года назад

I put coconut oil and nutritional yeast flakes on mine! Delicious

@Trthsker24 3 года назад

Corn is grain all gmo, full of glysophate.

@amykeanewright 3 года назад

@@Trthsker24 Most is... it’s important to get organic corn or popcorn...

@thomasjensen6243 3 года назад

Good luck with that. I work in agriculture in Iowa and Nebraska...ALL the pop corn fields are GMO and continuously sprayed with pesticides and herbacides.

@Trthsker24 3 года назад

@@thomasjensen6243 😅😕🤔 good point. Also, some don't realize that you can basically call any food organic, that said, certified organic doesn't mean non-GMO either. I have heard there is no such thing as non-GMO when it comes to corn any longer. Grass fed, doesn't mean grass finished. People are such suckers.

@emieapatel 3 года назад

I make popcorn in a big soup pot and cook it in coconut oil. It makes it taste like that yummy fake stuff! Is that ok?

@InAHandBasket 3 года назад

I pop in the microwave with a little coconut oil. Delicious.

@bossladywesley228 3 года назад

I cook mine in coconut oil too

@ruthworman2733 3 года назад

I pop it with coconut oil and sea salt. I buy jolly popcorn and pop it myself

@strawhatpirates4 3 года назад

I eat the hot Cheetos popcorn, stick with it serving size which is 2 1/3 cups and only 11net carbs. So it works for me when I’m have a craving or just want chips

@Shadowbannddiscourse 3 года назад

2 questions what about popcorn popped in coconut oil , also I was wondering if popcorn with good for people with Gerd or IBS?

@SP-ql9xz 3 года назад

How long should a diabetic fast if he or she’s already doing OMAD Thx

@petersmithyy4556 3 месяца назад

It really depends on what you're spraying on the butter. I use a little bit of butter spray on it and a little bit of salt. There's something wrong with that and it still keeps it pretty low carb

@yrulooknatme 3 года назад

soon as I hear "seemingly" I'm thinkin...NO!

@karenlatham4053 3 года назад

I'm doing once a month popcorn lol. Which is much better than every single day like I used to eat it. I pop my popcorn in coconut oil. You have to get the kind of coconut oil that doesn't have flavor. Which is probably bad. But oh it tastes so good!! Just that and salt and I'm very happy person.

@ihnvasive6969 Год назад

Why don’t you eat carbs

@gregory2421 3 года назад

Can you please tell me what brand of oil sprayer you have? I'm desperately looking for a decent one, most of the ones I've been purchasing have been terrible. Thx

@beckygillaspy 3 года назад

Misto

@ellalella1 3 года назад

I get a stomach ache from popcorn so I have never really been able to eat it very much. I make them for my kids sometimes though, on the stove with oil or butter. It is an easy thing to do if they are asking for a snack and better than chips.

@barbarajones2563 3 года назад

YUM

@sandybrown3879 3 года назад

Interesting oil sprayer.

@everyday1232 3 года назад

I liked it as well. Bought a stainless steel on on clearance at Kroger and it grew legs never got to use it

@melinphx1 3 года назад

Honestly, warming up pork rinds and drizzling butter over them is a yummy alternative to popcorn for me.

@deemitchell7987 3 года назад

Hmm, I'll try that. Hope it's good. Thanks for the recipe :)

@vmobile890 Год назад

Air or glass microwave popcorn popper without any topping .It’s the only thing that I can eat to keep me away from chips crackers and other snacks with lots of salt and sugar .

@carmadariacompaniona4181 2 года назад

It was a big problem for me!!! My boyfriend would make large batches with butter and salt, and we would eat it while watching tv. Eating just a cup of it was not doable for me under these circumstances.

@Jupe367 Год назад

Use a nonstick pot, heat it on medium-low for about 2 mim, by the third minute the fist kernel willpop… once the first 1 pop, about 3O secs later the rest will pop. No need for oil or anything.

@cabininthewoods7326 3 года назад

I'll never eat bagged pop corn again. I had a popcorn popper once before

@muslimsbelieveinjesuspbuh2724 3 года назад

🤤

@dakotamama23 3 года назад

I find the Misto sprayer clogs up. Does anyone have a cure for that?

@martab2626 3 года назад

I've used organic. That's better, right?

@jada8944 3 года назад

Yes organic and non gmo

@wallytverstol8627 2 года назад

my grand kids pop it in a brown bag. they learned it in grade school

@josephc28 3 года назад

I usually only eat popcorn when I go to the movie theatre, but from now on, I will definitely stop buying the large bucket of popcorn at the concession.