Start a powerful new chapter in your life with this meditation for new beginnings. This is part mindfulness meditation and part motivational speech created to help you feel confident enough to move forward into a new stage of life.
It can be overwhelming and tiring to face new situations. Whether moving to university, starting a new job, or facing a lost relationship, new chapters are both exciting and scary.
Treat yourself with kindness during this time. This guided meditation reminds you to slow down and take a breath. Taking a moment of relaxation to ease the feeling of fear and instead be ready to welcome in new possibilities.
Designed to bring you comfort when you feel doubt. Courage when the world seems a scary place. And to change your energy from nervous to excitement. I hope you find it helpful as you move into your new chapter in life.
Be well, be calm,
❤ Clare
© Generation Calm 2022
Music provided by RichardSmythMusic / Pond5
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ru-vid.com...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.
19 сен 2022
