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Pre Diabetes What I Eat In a Day | Continuous Glucose Monitoring 

The Good Enough Mama
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Pre Diabetes What I Eat In a Day | Continuous Glucose Monitoring
Here's another Pre Diabetes What I Eat In a Day using my Freestyle Libre 14 day continuous glucose monitor. As someone with insulin resistance and metabolic dysfunction, the continuous glucose monitor has been a tool that I've used to incorporate blood sugar tests and blood sugar experiments along the way to see in real time to see how my blood sugar is reacting to the foods I eat. It has given me invaluable information about how factors like stress, sleep, and food impact my body's ability to process sugar.
A warning before you watch this video: You'll see that I strayed pretty far from my usual pre diabetes diet. While I don't currently prescribe to any specific type of diet (ie. keto, whole food plant based, paleo etc), I do try my best to be mindful of pairing carbs with fat and protein and trying my best not to have a restrictive mindset. While this way of eating has been working okay so far, this weekend I kind of lost a bit of control while celebrating my nephew's birthday. And even though the actual numbers on my CGM were not sky-high, you can see from the graphs that my blood sugar had a very hard time regulating all weekend long and that I put my body through a lot. I just wanted to give you the heads up that this is not a good representation of how I usually try to eat, but I wanted to show you anyway.
A little bit about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle!
If you enjoy this video, please like and share!
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/ @thegoodenoughmama
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2 сен 2022

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Комментарии : 94   
@peterhoulis1184
@peterhoulis1184 7 месяцев назад
Im prediabetic , im 58 , ive started exercising and i watch what i eat and look for meals that are prediabetic friendly and mainly drink water with lemon juice and ACV , im now down from @9 to high 6 so im feeling more energetic , so just be mindful of what you consume and exercise and you should do ok
@olaraoyemi9349
@olaraoyemi9349 Год назад
Your efforts in sharing your learnings from these experiments are really appreciated. Please keep up the good work, your audience will increase over time
@thegoodenoughmama
@thegoodenoughmama Год назад
Thank you so much for your kind and encouraging words!!
@KoiRun50
@KoiRun50 Год назад
Judging by the way your glucose spikes come down so quickly (jealous) it’s hard to tell that you are insulin resistant now. You are young and recover quickly. Having these tools you use so early in your life should ensure your future health. But what do I know. I’m enjoy all your videos 💕.
@thegoodenoughmama
@thegoodenoughmama Год назад
At times, my blood sugar comes down quickly and other times, like when I eat chinese food, my blood sugar will stay elevated at 170 even after 3 hours 😵Hopefully, I can make the necessary changes now to prevent further damage, but it's hard! Thank you so much for watching!
@kathryn2334
@kathryn2334 7 месяцев назад
Thank you very much for this video as well as others. They are so helpful. I am newly diagnosed as pre-diab. although I'm quite slim and exercise so I'm changing my diet. Your videos encourage me to be aware of what I am eating. The fact that you gave in and ate what you wanted only makes you more relatable. Good luck and please continue making these great videos!
@SouthernCrossGO
@SouthernCrossGO Год назад
I have been binge watching your vids. I recently had a heart attack and found out i was a diabetic. I have been so confused on what i can and can not eat. Your vids have been a great help. Thankyou :)
@thegoodenoughmama
@thegoodenoughmama Год назад
I'm so sorry about the heart attack and recent diagnosis. That's a lot to take in at once. But I'm so glad you find my videos helpful. I encourage you to test your blood sugar as well, since everyone's bodies are different. Thanks for your kind words, and good luck on this crazy journey!
@SouthernCrossGO
@SouthernCrossGO Год назад
@@thegoodenoughmama yea i been testing morn & night before & after meals. untill i get used to it all . :)
@GeorginieWatsons
@GeorginieWatsons 11 месяцев назад
Glad I found your vid. I think I also had my diabetes from gestation then escalated as throughout my 2 miscarriages. Where I am currently living they never checked my blood sugar either fasting or long term. I was at the beggining doing this extreme monitoring. Now its a bit stabilize due to low carb diet change and lifestyle change.
@thegoodenoughmama
@thegoodenoughmama 11 месяцев назад
Sounds like you've been through a lot 😕Glad to hear you've found lifestyle changes that are working for you!
@josefinalin3489
@josefinalin3489 Год назад
BTW, at the end of video I was waiting to see the glucose results but the video ended. I think a lot of people watching your video because they need to learn from your experiences because they are going through the same struggle s. So it is very important to take time to share the glucose numbers … instead of just randomly or quickly mentions a number.
@thegoodenoughmama
@thegoodenoughmama Год назад
Thanks for the feedback!
@harryagualo3127
@harryagualo3127 5 месяцев назад
Thanks for sharing 👍
@BeastrealDT
@BeastrealDT 10 месяцев назад
When I get a burrito. I get no rice, just meat and beans. But I add cheese (an extra dollar), lettuce and tomato. Lots of hot sauce because no one likes a dry ass burrito. ✌️
@thegoodenoughmama
@thegoodenoughmama 10 месяцев назад
Sounds deliciousss.
@followme8238
@followme8238 9 месяцев назад
I’m pre diab also and using a cgm to learn. We all need to deal with reality and traveling with others sometimes means dealing with fast food, some times it means planning ahead to have low carb options in a cooler bag (cheese and meat rollups…). It’s ok to treat yourself once in a while BUT you also could choose a salad (or two) with grilled chicken at McDs, BK, Wendy’s
@newcityadventures
@newcityadventures 7 месяцев назад
Did insurance cover? Or you paid out of pocket
@followme8238
@followme8238 7 месяцев назад
I paid out of pocket without insurance. I got a prescription from my Dr during an annual exam and purchased the FS Libre3 from Tinrx online
@gonebyrv9748
@gonebyrv9748 3 месяца назад
I believe McDonald's eliminated all salads from their menus.
@hystrionic
@hystrionic 2 месяца назад
Hey I have an experiment question I don't think the glucose goddess did. It regards how much is needed to get her effects.... She found veggies first and vinegar reduced spikes... But how many veggies first is necessary, a lot of will a little to it? Also vinegar, maybe you only need a teaspoon. You could level up her basic tests.
@josefinalin3489
@josefinalin3489 Год назад
Wonder if you ever found out what caused the extremely low glucose numbers and the up and down curve during the night? Would be great if you share the findings, if any…
@thegoodenoughmama
@thegoodenoughmama Год назад
Honestly, I think it's the inaccuracy of the CGM. When you accidentally lay on your sensor at night while sleeping, it causes what are called compression lows. The pressure that is placed on the sensor creates false lows that are not indicative of what you're blood sugar is doing. I cross-checked my blood sugar when I got more lows and they were always 30+ points off. This is why I have temporarily stopped using this CGM. I find that it is often inaccurate and for how expensive it is, I wasn't too happy with it.
@Rostos1978
@Rostos1978 Год назад
Love your videos
@thegoodenoughmama
@thegoodenoughmama Год назад
Thanks SO MUCH for watching :)
@ronseverin7818
@ronseverin7818 9 месяцев назад
All I am getting are videos from a year ago. Was wondering if you are still doing videos.
@thegoodenoughmama
@thegoodenoughmama 9 месяцев назад
Hi, I am still doing videos! The last one I posted was 2 months ago so it's still been awhile but please head to my channel to see all the recent videos!
@janem3575
@janem3575 7 месяцев назад
Interesting. you don't have the typical eating or lifestyle habits of the north american insulin resistant individual. I'm curious. Were you insulin resistant with either of your pregnancies? Family history? There's no history of insulin resistance in my family, but my mother was diagnosed a couple years ago. She wasn't overweight by any means. I think it's severe stress
@elizrosado
@elizrosado 7 месяцев назад
Do you prefer the CGM over the blood glucometer or not?
@cs0779533
@cs0779533 13 дней назад
i think they are the same thing
@88Ferro
@88Ferro 5 месяцев назад
Who told you are prediabetic? Your level of blood sugar have nothing to do with prediabetic. You're completely healthy.
@TracyKMainwaring
@TracyKMainwaring 23 дня назад
She had GD, which puts her at risk for T2D, so that basically makes her pre-diabetic. Also, her A1C might have indicated this. Personally, I feel pretty much anyone who eats the SAD should consider themselves pre-T2D
@andrewnorris5415
@andrewnorris5415 4 месяца назад
Hi. I am curious if there was any symptoms that you had pre diabetes?
@purvisamria6007
@purvisamria6007 4 месяца назад
Can you please share your recipe for almond flour pancakes?
@janem3575
@janem3575 7 месяцев назад
I get the double hamburger. no sweet mac sauce and one less bun. Opt for no ketchup
@blueskythinking8312
@blueskythinking8312 Год назад
I can't afford a CGM. Instead, I'm going to buy myself some strips and try to mimic continuous monitoring. What are the crucial times at which I should be testing? I'm thinking before and after meals, but a lot of people get lows during the night followed by a surge before waking.
@thegoodenoughmama
@thegoodenoughmama Год назад
I think it depends on how far along your insulin resistance is, but I would think that a good place to start would be your fasting number right when you wake up, right before a meal, and 1 and 2 hours post. As you gather more information, you may want to add or drop more checks. For example, my blood sugar usually stabilizes in the 90's in between meals so I don't ever check my number before eating anymore. Some people say their blood sugar spikes at the 3 hour mark so if you don't notice any spikes after a higher carb meal 1 or 2 hours post, you might try at hour 3. I personally would not wake myself up during the night to see what my blood sugar is doing! I love my sleep.
@jasmines.6325
@jasmines.6325 Год назад
I notice spikes at 3am and 6am generally but it might be based on your personal circadian rhythm, lifestyle libre is only a little bit more expensive than CGM and honestly the data is worth it
@marcopolo5157
@marcopolo5157 Год назад
I don't think I've had levels in the 50s in years. I was even excited when I once saw my levels drop to 80s. Good informative video though
@thegoodenoughmama
@thegoodenoughmama Год назад
50's is too low! 80's sounds perfect 👍
@marcopolo5157
@marcopolo5157 Год назад
@@thegoodenoughmama you are doing really well too. You have good self control
@NathanOen
@NathanOen 8 месяцев назад
No 50 is not low. Tried on my wife who has no diabetes. That what normal people has when they sleep. 50s is good when you sleeping. Again you have no diabetes nor pre diabetes so that's why you're ok got those 50s. Only diabetes people will feel weak when get low 50s. You also has not taking any medicine. You just have too much snacking time. Your behavior of taking foods needs to change.
@bobhastie811
@bobhastie811 2 месяца назад
Ive worn cgm for 3rd monitor. Thefirst week is normal 2nd week continually reading in red zone overnight with no changes in diet. 2nd week of monitoring is way off...useless
@RacerX1971
@RacerX1971 Год назад
You should try walking after eating and visa versa to see how walking for 30 min. Improve your glocuse
@thegoodenoughmama
@thegoodenoughmama Год назад
Thanks for the suggestion! Adding it to my list!
@NathanOen
@NathanOen 8 месяцев назад
5:02 the sad thing people dont realize is not that fries is bad. The macD fries has tbhq. This will kill good germ. The mom ate only 10 fries while the rest eaten by the kid which will kill good germ inside him 😢. Hopefully he will retain good germs later at home eating meals without tbhq.
@seoulkimchi50
@seoulkimchi50 10 месяцев назад
Get blood spikes from big mac?
@thegoodenoughmama
@thegoodenoughmama 10 месяцев назад
Yes!
@Tworth23
@Tworth23 Год назад
Hello. What do you think contributed to your pre-diabetes?
@greggbambu411
@greggbambu411 Год назад
Eating pasta, bread, cakes, rice, potatoes often for decades. The pancreas can't keep up. Eventually the system breaks down. But she did say that her diabetes is gestational. Pretty common after having a child.
@olaraoyemi9349
@olaraoyemi9349 Год назад
She mentioned in an earlier video that it was originally gestational
@thegoodenoughmama
@thegoodenoughmama Год назад
Hi! I think there were a couple main factors that contributed for me. I plan to do a video on this in the future but, 1) I grew up in the 90's when fat was the enemy, so I spent years trying to stay away from meat. As a result, my diet was mostly comprised of carbs. I didn't have a big sweet tooth (although I definitely do now) but I did eat a lot of pasta and bread, thinking that was totally fine for my health and to stay slim. 2) Related, I have a hx of disordered eating. I'd go through periods where I'd starve myself, and periods where I'd eat a ton. I'm sure it did a lot of metabolic damage. That's why now I'm trying to take a more balanced approach where I allow myself to eat carbs in moderation so I don't fall back into that unhealthy mindset, but it's a work in progress! I still struggle a lot. Thanks for your question!
@thegoodenoughmama
@thegoodenoughmama Год назад
@@olaraoyemi9349 ​ Yes, I did have gestational diabetes, but I found out a year before that that I had insulin resistance when I had trouble getting pregnant and had to see a reproductive endocrinologist. She ran tests on me like the glucose tolerance test and the insulin assay test which showed elevated blood glucose and insulin levels. It was quite a shock! I'm sure the actual gestational diabetes (twice) pushed me further into the pre-diabetic level.
@thegoodenoughmama
@thegoodenoughmama Год назад
@@greggbambu411 Yes, I did have gestational diabetes, but I found out a year before that that I had insulin resistance when I had trouble getting pregnant and had to see a reproductive endocrinologist. She ran tests on me like the glucose tolerance test and the insulin assay test which showed elevated blood glucose and insulin levels. It was quite a shock! I'm sure the actual gestational diabetes (twice) pushed me further into the pre-diabetic level.
@AndresCuervoArt
@AndresCuervoArt 20 часов назад
You are not pre diabetic… pre diabetic it’s 100-125 in fasting and 5.7 in A1C also 2 hours after eating above 140 and below 160
@jeffreybarry64
@jeffreybarry64 4 месяца назад
😲 I'm not real good at counting , , , Can you tell me how many toes does this kid have ?
@soramame7528
@soramame7528 5 дней назад
4:05. You ate all that and you’re at 103?? I would have been at 140.
@larrylewis1099
@larrylewis1099 9 месяцев назад
Maybe Big Macs are ok?
@thegoodenoughmama
@thegoodenoughmama 9 месяцев назад
Depends how I eat it! I try to remove as much bread as possible so it's not very fun but does lessen the glucose load.
@27mailam
@27mailam Год назад
i think your cgm is not correct...at 53 , a diabetic will faint and needs to be in hospital...i start fainting at 75
@thegoodenoughmama
@thegoodenoughmama Год назад
That must be scary to start fainting at 75! When I took my gestational diabetes test, the lab showed that my blood sugar dropped down to 40 at the 3 hour mark, but I was still driving right after, albeit my hands were shaking like crazy. Very dangerous but I was still conscious and very aware. When breastfeeding, my numbers were often in the high 60's after nursing sessions according to finger prick tests, and I felt totally fine. But I do agree with you that I don't trust all those lows on my CGM. When I'd sometimes cross check low numbers with finger pricks, they were almost always higher by 15-20 points, sometimes even more. That's why I took a break from CGMs. The accuracy is questionable for me, and they're very expensive! Thanks for watching!
@Mamaohhh04
@Mamaohhh04 Год назад
That’s not true… everyone’s different and some can feel fine at these levels.
@NathanOen
@NathanOen 8 месяцев назад
She has no diabetes nor pre diabetes anymore. That's why low 50s was ok 😊. That what normal people do. Their glucose is that low when they sleeping. We the ones who has diabetes for long yes will feel weak or faint. That's why to see her average on 90s on her CGM and see her reading, the good enough mama is blessed with no prediabetic. Congrats and enjoy life. Just skip breakfast if you want to be in better situation later in life.
@NathanOen
@NathanOen 8 месяцев назад
Yeah..you're not prediabetic. Avg 90s 😮. I think you're just having an eating behaviour problem. As diabetic myself for 20+ year, this is just a case someone too worry too much about the disease. My recommendation to skip breakfast, intermittent fasting, low carb with break on weekend. This behaviour will bite you later in your middle ages so while your body still have insulin sensitivity, train your food behaviour, don't feel bad so much like that and again you have no disease. Be happy.
@ghan168
@ghan168 7 месяцев назад
I think so too. Enjoy life not be overly concerned about your blood sugar daily otherwise life is meaningless. People die from many causes not just high blood sugar. Enjoy life it’s short.
@alkadeshmukh2404
@alkadeshmukh2404 3 месяца назад
Great advice, I understand intermittent fasting, but what do you mean break on weekends? What is training the body?
@NathanOen
@NathanOen 3 месяца назад
@@alkadeshmukh2404 while doing low carb diet you need to break and eat good carbo. I eat noodle not instant noodle, chewy noodle to eat my carbo. Rice is still spike too high. This is why gcm like libre really helpful. Train your behavior and your body to be insulin sensitive again. Do not overwhelm with insulin spike by snacking, eating carbo all the time. When you have gcm that the time you re train your body. Human don't change, our foods change. Gcm will help you, use it this technology on your advantage
@iivasmith1163
@iivasmith1163 3 месяца назад
Either your diabetics or not. What you speak manifest
@jennifer1329
@jennifer1329 Год назад
I haven't met a diabetic yet who takes glucose monitoring to this level. You are extreme! In Finland diabetics (not pre-) get (socialist medicine) one strip per week.
@thegoodenoughmama
@thegoodenoughmama Год назад
One strip a week?? How can you gather any data to help yourself with just 1 strip a week? 🙁But you're right, I am more on the extreme side :)
@jennifer1329
@jennifer1329 Год назад
@@thegoodenoughmama I know. I'm lucky I don't live there any more. I follow the community online and it's often recommended by other diabetics (who realize how ridiculous one strip is) that you eat two-three doughnuts and go to the emergency room. They are allowed to give you more strips because your blood sugar is now proven to be unstable. What a waste of everyone's time! Should just give you the strips you need to begin with! Fortunately I live in the States and my hubby has good insurance. I get all the strips I need. I can't blame you for trying to avoid diabetes, though. It's no fun. I was diagnosed over twenty years ago and I now have kidney disease.
@thegoodenoughmama
@thegoodenoughmama Год назад
@@jennifer1329 That is horrible that people are forced to drive up their blood sugar in order to get the care they need! :( Glad you feel taken care of in the States.
@GeorginieWatsons
@GeorginieWatsons 11 месяцев назад
As a person living in Finland I agree it was confusing for me they only advise me to take twice a week to take note that it was in a high state as it was just detected at the time. They advised me also no need to avoid carbs so it was not doing any good at first until I did my own research and experiment 😅 Planning to go out as well hopefully as the healthcare and medical knowledge is a deal breaker for me.
@NathanOen
@NathanOen 8 месяцев назад
Yeah @thegoodenoughmama I don't think you have pre diabetes and @jennifer1329 is right, you're a bit extreme here. You put too much pressure on real patients here that really has true prediabetic or actually diabetes. I think you only need to skip breakfast at at least no carb on breakfast.
@jaym9846
@jaym9846 Год назад
I'd eat the salad and hairy eggs for BF.
@thegoodenoughmama
@thegoodenoughmama Год назад
good choices!
@KayongGamers
@KayongGamers 6 месяцев назад
🤣
@Rollanotheronemyfriend
@Rollanotheronemyfriend 6 месяцев назад
I can't believe you fell completely off the wagon.
@deekap8387
@deekap8387 Год назад
Good video. But don’t switch your voice to a baby voice esp when you were describing what you ate that spiked the sugar. The whole point to show the difference but we couldn’t understand. Also its very annoying and tough to understand 🤣
@thegoodenoughmama
@thegoodenoughmama Год назад
😂not sure I know what you mean, as I don't see where I used a "baby voice" but thanks for watching anyway!
@josefinalin3489
@josefinalin3489 Год назад
I was just thinking about the same.
@josefinalin3489
@josefinalin3489 Год назад
When you were showing all the trays of food for your family’s party…
@ar3zondo
@ar3zondo Год назад
try fasting
@thegoodenoughmama
@thegoodenoughmama Год назад
I've tried intermittent fasting before and still kind of do unintentionally. Do you find fasting works well for your blood sugar control?
@zayd7282
@zayd7282 Год назад
Fasting is a must. It gives organs a break that allows them to rejuvenate so you can regain your insulin sensitivity. But I admit it's hard because you see ppl left and right eating and u hv to refrain and even when it's time to eat you still can't eat like em. Diabetes is real bully..but you hv to fight. Good luck.
@thegoodenoughmama
@thegoodenoughmama Год назад
@@zayd7282 Diabetes sure is a bully! What does your fasting schedule look like?
@firstlast1732
@firstlast1732 10 месяцев назад
Well certainly explains why you have pre-diabetes because you so often mess up
@thegoodenoughmama
@thegoodenoughmama 10 месяцев назад
Thanks for that helpful feedback
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