Pulling Up the Earth - Grounding Exercise 

When we are in a state of anxiety or overly busy, we can lose track of the beauty of this planet and its ability to support us during these times. Getting grounded and feeling the energy of the Earth is so vital in creating a sense of having a foundation in which to stand. This simple Qigong exercise is a great way to re-group oneself and start anew.
If you are interested in learning more about Qigong or my online classes and workshops, then please check out my website at www.johnweiss.ca/overview.