Quick Vinyasa Flow Yoga Class for Busy Days - 20 Minutes 

Exactly what I needed. Great flow. Thank you! ❤

So good! I love your flows. Sometimes I add in my own stuff in, but you create such a grounding foundation it is always a fulfilling practice. thank you!

Not only did I enjoy this flow, but my cats loooooved hearing the birds! Cat yoga?! 😁😸 Thank you Maris for always offering the perfect classes. 😘

Great video! I will do this class again when I am busy. Thank you Maris

I'm so glad you're back to weekly videos!! I'm sure I am not the only one who has missed them! I hope you and your baby are doing great!! :)

So glad you added a short session, especially was perfect todas for my very busy day! Thanks a lot for for teaching and the plan that is implyinng. Best for you and your family.

thank you for this amazing flow :) i felt very relaxed and refreshed afterwards

Lovely way to start my busy day, thank you.

This is perfect! I can't wait to do this later today!🙏🏼🌸

Great class! I sincerely enjoyed it. I love the birds in the background :)

Hello yogis! Support the free yoga I provide by becoming a Yoga Upload member on Patreon! As a member, you will receive rewards: exclusive yoga video every month, extra tips and tutorials, access to updates and discounts, and more! Your membership will help me so much in continuing to create free yoga videos every month. You can be a member for as low as $2 a month (you can pledge more, if you like!). Click here to learn more about my Patreon membership site: www.patreon.com/yogaupload

thank you!