Thank you for a much-needed midday practice! Recognizing that these are older videos, I’m particularly appreciative to find them now, when they’re so helpful. Namaste.🙏
You're so welcome! Not sure if you've seen my announcement about my new membership site YOGA UPLOAD PLUS yogauploadplus.com/ I would love to hear some feedback from you. You can try it out for free! Let me know if you have any questions. :) - Maris
Here's a short yoga flow practice (18 minutes) to move and stretch your entire body. This is all my pregnant and easily fatigued self can manage. :) Hope you enjoy! Thanks everyone! :) - Maris
It's midnight here in England but just had to practice when I saw this new class pop up. Brilliant as always, thanks so much. Love every one of your videos
I cannot ever wait for your new videos!!!! You are just the best....I've watched every single video you have and I love them all. Thank you so much for uploading these and sharing your time with us! And for always being in such a good mood! :)
Thank you so much for watching my videos!! I really appreciate that. It's been challenging to keep filming during pregnancy because there are days when I don't feel good. I do have a lot of video ideas that I want to do in the next few months so stay tuned! Also, let me know if you have any requests. :)
I’m working my way through all your videos and have thoroughly enjoyed every single one so far. This was great - I knew I had a really busy day ahead but I needed my yoga fix and this was exactly what I needed, thank you 🙏🏻
Great practice Maris! I combined this with the 30 minute seated poses. Question- I don't have the strength/balance yet to do all of these poses, so for the twist during the down dog I balance my hands/arms on an ottoman or blocks- so I am not down all the way to the floor. Is this an OK way to build up to getting all the way to the floor? thanks!
Thanks for trying it out! Do you mean modifying core plank twist (from down dog, right knee to left elbow)? If your modification feels good to you, then go for it. Make sure you're stable on your blocks or ottoman. Also, you can try holding planks longer to build strength. Hope that helps!
