Reduce Belly, Thigh & Waist Fat. 

These exercises are really helpful I tried and got the desired results

Very useful excercises particularly after each meal. Do 15-20 mins of walk and then these set of excercises and you should see positive changes in your metabolism.

Thanks dear for sharing this .. very easy for elderly people .. please send such easy exercises for underarm and bra bulges

General knowledge is that there is no fat targeting, only muscle targeting.

Ye hui na baat .. straight to the point and useful info

❤ VERY good information jazak allah khairan AMEEN ♥️

DAY 1 : STARTED for never giving up 25 x 4 set Day 2 : continued no pain nthg

I like your dressing. 😊 Many think that they need to wear something exposing all the time while doing exercise. Which not TRUE .... Good!!

Apane bohot easily exercise bataye good one...

Thank you so much didi for sharing this type of easy exercise

Ur voice is exactly like kashmera shah's voice

Thank you so much more really good exercises

Thank u madam keep sharing ... Don't care negative comments .... Loads of blessings .... 😊

I am starting this exercise from tomorrow and give you results 😊 Day 1 - ✅️ Day 2 - ✅️

Very nice and easy but equally effective routines by you ,little one ,superb and thanks a million🌹✊💯👌💝🇮🇳🙏🌺🙂

Really helpful this exercise 😘😘😘

Aap k exercise easy or useful hain, sp. For us(elderly persons). Thank you so much dear. May God bless you.

Thanks for sharing , it is use full for me , kindly upload the video for back pain .

I really needed such types of videos...please share more..for how many days should b done

Please show some yoga asans to reduce belly fat after c section!

Thnx di..Soo use full nd clearly explination ❤

All exercises r my daily routine

How nicely she has dressed,no body exposing how decent and elegant❤

You always give us miscellaneous good excercise 😊😊

Very simple and easy thanks

Mostly over weighted logo ko meri tarha knee pain ka bhi pblm hota hai madam toh o ye exercise kaise kar sakte hai ??

Jab koi khane par control nahi kr skta tohh. Yeh exercise ka utna hi fayda hai.. jitna san, cos, ka after 10th..

Very nice information 👍 God bless you

Thanks for sharing this exercise

Mom ap ki awaz bhot khub suret hae mash allha❤

Mam upper body lyi koi easy step das do and lower body all ready good work🎉🙏👍

Perfect workout key❤

Nice information 👍 thanks for sharing 💖

You are realistic thigh belly expert .

perfect workout and very nice

Mam 26 age ke bad height growth ke liye koi exercise btayiye mam please mam 🙏🙏

This fancy moves cannot be used to target fat loss from specific part of body. U should know this

Ek reality sun lo, no ecercise can alone reduce body fat, it depends on your diet and exercises both, , fat % can be increase or decrease from whole body not from single or separate body parts👍👍👍🙏

Very nice performance 🎉🎉thanks dear

Mam legs ka fat kaise kam kare please make a video on it Knee ke niche ka part legs ka fat kam karna hai

Mam sytica pain me lower stomach reduce krne k liye kon c excercise kre k lower back pain b na ho or lower belly b km ho jae

Salaam sister king you good thanks so much love you films think ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Thank you.. I will try to reduce my belly fat

Exercise k Sath diet b batao didi

Fatafati madam Sabse achha yeh set

Kithne din karna hoga aise ??

What's the name of this Exercise?

Thanks for sharing, can you tell after how many days the change will be visible???

2 set karti hon 98 say 87 pr a gai hon ❤❤❤❤❤

Mam back shoulder kam karne ke lie exercise thoda bataie

It looks very easy but is very painful

Looks more like punjabi dance moves! 😅

बहुत बढीया सिखाती है

Nice video Madam 👍🏻😍how to reduce arm ka fat??

Mam ye 3 exercise kar ke sae mein hips thigs belly fat slim ho jae ga

Aapki awaaz bhut acchi h mam❤❤

Kitne time me loss ho jayega please reply

Also share exercise for muscle building To gain weight

Thank you so much.

Very good explanation

Ye karne se full body bi slim ho jae gi

Hiii Useful info May I know which mic you are using Please 🙏 I also want for my RU-vid channel

Nice & good एक्सरसाइज

thanks very much for such simple method മൈ personal advice if you walk 30 minuts after walk try this 3 exersise best result

kitny month tak krna hy plz bata dy

Ok mai aaj se shuru krti hu or aftr 100 days mai isme comment krke jrur btaungi kaisa raha

Aapki exercise bahut hi achi hai

Hips fat km kr k liy konsi krni h please btao

Thanks dear but plz tell me exercise k liye tights or shirt wear krna zarori hy q k mai ne suna hy k ye zarori hy

Are apko kaise follow krr sakte h nhi police piche pad jy gi😂😂

Please tell for upper body n back too

sanu idhe awaj vadi suni lagdesi..aa baat ta hi tusi awaj vadiya hai

Mam bhut kie bt kuchh din toh thk rhta h wapas fir se waise hi ho jata

Yes ma'am thank you ma'am 🙏🙏

full body fat kam karne ke liye koi best exercise bataiye

Bhabhi thank you Aaj itna bada Tshirt kyun pehna hai😂😂😂😂

Haey such keh ri ho ap please mera belly km ni hota please help me please

Ma'am tshirt kahase liya hai aapne. Plz share thenlink

Thanks for sharing this useful video. Keep uploading more videos.

You are too good But i have question what about hand fats and big sholder?

Mam aapki height h isliye aap excercise karti hui but achi lagti ho

Kitni der me loose ho ga weight ?

Kitney time mein loose hongey yeh three of them

Yeh hamesha subhe he krni h ya din m kbhi bhi kr skte h

Kitne din me belly fat Kam hoga aapki batae hue excersize karke

thanks...keep adding more videos...

Aur agar badana jai to kon si exercise kare mam

Can you please let us know when to breath in and when to breath out while doing these exercises. Thanks for sharing the exercise tips.

Smart logo k Liye koi exercise btaye

Ligaments opretion ho to kar sakte hai???

Mam how many days should we do

Hi , say some tips to continue in a consistency way

Mam …c section wale log karenge toh no problem na???

Dii hath ke arms fat kam krne ke liye baniye video

How to loss belly fat after c section & when to start

Seems like ap India Punjab sy lgti or Punjabi bcz ap ki exercise Punjabi dance sy zyada milti hy 😂😂😂😂

thanks for this video ❤

Menstrual me Kar sakte hai?

apke voice bhut piyari h sis

Kitne din me belly fat Kam hoga