Reducing Tension with Trembling Horse 

This simple shaking movement from Qigong is a wonderful way to release tension that has built up in the body. It is helpful for clearing the nerves, fascia and more more superficially at the level of the skin. This is safe to do multiple times a day, if needed.
If you are interested in learning more about Qigong or my online classes and workshops, then please check out my website at www.johnweiss.....