This lovely Qigong exercise is used to support humility and create a gentle heart of a compassionate warrior. By connecting with the Earth below and Heavens above, you can bring the Yin and Yang into your present moment awareness. From there, a gentle flow into the Heart and a respectful bow helps build humility.
If you are interested in learning more about Qigong or my online classes and workshops, then please check out my website at www.johnweiss.ca/overview.
Timestamps
0:00 Introduction and set up
0:50 Humble Warrior exercise
4:23 Closing of exercise
21 июл 2024
