Releasing Tension in the Neck and Shoulders 

This wonderful Qigong exercise will help you release the tension that can build up over time in the neck, shoulders, upper back and chest. It is called the Owl Turns its Head and works with the idea of how an owl pivots its head without overdoing it.
If you would like to learn more about Qigong, please view my website for info about online classes and workshops.
Timestamps
0:00 Introduction
0:16 Feeling the Energy in your Hands
0:56 Exercise practice
4:19 Closing the exercise