Relieve your cold and flu symptoms with this simple self massage!

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Ugh! Colds and flu are the worst! Runny nose, cough, sore throat, fever, chills, aches, fatigue, and just plain feeling awful. If you need symptom relief but don’t like to take medication, or if medication just doesn’t cut it, try out this self massage designed to drain congestion, decrease pain, release tension, and provide comfort and relaxation.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
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Опубликовано:

3 апр 2019

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Комментарии : 475

@ShakespeareOfBorg 4 года назад

It didn't clear my nose but it did relax me a lot, I feel ready for a restorative nap now.

@lfino100 4 года назад

Hello the best success that i've had was by using the Briona sore guide (just google it) - without a doubt the best resource that I have ever seen.

@jadon.barton 4 года назад

There is a comment in one of these types of videos that says do 3-5 push-ups to instantly unclog your nose, and it works so perfectly! Not trying to take credit, just spreading the word

@izzyy87 4 года назад

Awigwam Animations Thanks, I’m actually gonna try it now, LOL!

@jadon.barton 4 года назад

No problem! I just recently had my nose clogged and none of this stuff worked for me, but when I saw that comment, it worked instantly! I hope it works for you too :-)

@luked.4812 4 года назад

It works!!! But it’s not a long term solution

@jadon.barton 4 года назад

Luke d. Ya that’s the only problem

@leatherjacketcollective9039 4 года назад

OMG IT ACTUALLY DID WORK! (But I kept doing that since it wasn't exactly long term but that's fine)

@ClareceLeona 4 года назад

OMG MY NOSE WAS STUFFED AND CLOGGED AND I COULD NOT BREATHE! Literally as soon as you asked "hows your breathing" I let out a large breathe out of my nose with EASE! Omg I am so glad I found you, these videos have transformed my life in minutes! THANK YOU RACHEL

@Mikey-mb9ld 4 года назад

this got rid of my cold im no longer sick, this method just stripped the cold out of my body

@jhansijhansi9392 4 года назад

There's no limit to my happiness Omg l just got healed Tq so much Love frm lndia

@JackieRardin Год назад

Your videos continue to be my “go to” for self massage. Your instruction is simple to follow and I always feel better. Thank you!

@rachelrichardsmassage9660 Год назад

That means so much to me! I glad my videos are helpful for you, and I am very grateful for your kind words 🙂

@abrahamajiboye8758 4 года назад

Wow this was amazing made me feel much more relaxed and less tension was running through my body

@angelherranz4440 4 года назад

It stopped my runny nose and I can breathe much better through my nose. Thank you

@360DegreeMedia 4 года назад

It's perfect timing that I found this video today. A lot of people around me are having flu. Thanks.

@katrinacalice6484 4 года назад

I love to stop by here for some self care massage when needed, thanks dear Rachel! Peace to you, have a great day!

@Iceis_Phoenix 4 года назад

I'm sick with flu I got chills and chest and congestion. I am so achy. This helps

@rachelrichardsmassage9660 4 года назад

Feel better soon!

@matthedwards 4 года назад

This really helped me! I mean it Didn’t cure me as others are claiming but it helped lessen the symptoms for a bit. This is really interesting stuff. Can’t wait to learn more!

@MinxzyCA 4 года назад

Oh my goodness my nose isent clogged my runny nose is gone thank you so much

@LVX777 4 года назад

Wow!!! This made me feel ten times better. Thank you. Will be passing this along to everyone I know :)

@lottw69 4 года назад

sweet,it stopped my runny nose,,and made my congested feeling go away!

@krissybell777 3 года назад

Took me from completely congested to breathing through my nose again! 🙌🏻 thank you!

@ShartinScorsese 5 лет назад

Thank you so much, Rachel.Yet again, you've brought me so much stress relief and this time also relief from my lingering cold! What a calming and genuinely de-congesting way to start my week :)

@rachelrichardsmassage9660 5 лет назад

I'm so glad it helped! Thanks so much and feel better soon!

@shubhangigupta6379 3 года назад

This is so relaxing my nose was a bit blocked but after the massage it felt so good and relaxed Thank you very much!!!!

@sunblocked 4 года назад

When I did the nose massage a bunch of liquid just poured out of my nose then you said to get tissues like it’s too late the damage is done lmao I do be breathing tho

@rachelrichardsmassage9660 4 года назад

I guess I should have mentioned tissues earlier in the video :)

@brashaacooper1640 4 года назад

“I do be breathing tho” 😂😂😂

@michaelkelley8496 3 года назад

Excellent video Rachel & many thanks for taking the time and effort to make it & share. I was licensed as a massage therapist about 35 years ago, and a lot of what you showed in your video dovetailed what I was taught while I was learning. The only thing that I might add, is for congestion it is also good if possible to self massage the corresponding back muscles between the spine & shoulder blade area. As I'm sure you know, those areas usually become more tense with congestion (and/or coughing) as well, and relaxing them will also help the chest relax & improve breathing. If I may, I will end by wishing you my favorite Irish blessing: "May the best of your past, Be the worst of your future!" Take care! Michael Kelley

@elizabethmundo9217 4 года назад

So glad I found your video I have the flu right now and feeling awful I did the massages and I can breathe!😭 thank you!💕

@erinusmax 3 года назад

Love all your videos! This really helped create some space

@amisangxbts731 3 года назад

This is really easy and relaxing. I've been watching this when I have a cold. Thank you.

@elizabethcooksey7752 4 года назад

This really helped my cold system drain all that icky stuff out of my nose and i recommend for anyone wanna help drain or your cold system it really helped me to go bed thank you 😊

@meejun_buu 4 года назад

You are a sanity savior.

@heartofhawaii8232 4 года назад

Aloha Rachel, thank you kindly for this wonderful, relaxing massage...i had no problem breathing..just alot of congestion that causes alot of coughing. Will keep doing this. Blessings to you!

@jordan-jm6256 4 года назад

I'm day 2 with the flu and a headache to go with it and tut his did wonders for me. My headache I had for about 3 hours is faded, thanks great job

@AbbyElmer 3 года назад

This was SO helpful. Thank you!!

@shahidshaker5082 4 года назад

This is Magic, Thanks may you live long

@QuarterKnees 4 года назад

You’re a queen. Thank you!

@weenightowl1715 4 года назад

This was really helpful - relaxing and helped clear things up a bit. Thank you!

@laurencaitlin 4 года назад

This really helped for me and totally unblocked one of my nostrils so I could breathe better and my headache has gone away and I don't have heartburn anymore. Thank you!!

@Eltnum421C 4 года назад

The final part of the massage was very helpful for dislodging some phlegm stuck in my throat. Thanks!

@katrinacalice6484 5 лет назад

Your videos are always so helpful, this one really helps with allergy season. Thank you!

@rachelrichardsmassage9660 5 лет назад

Awesome! Thanks for sharing :)

@Ria1209 3 года назад

Truly an angel, thanks!🙏❤️

@shereephatabdulsalam5673 4 года назад

Wow, dis work for me. Thanks for this video. Bin having sinuses problems and chest congestion for few weeks now and I must say, dis help alot. Thank you

@abdaljabbarhusayn610 4 года назад

Wow. That's helped immediately. Thank you Rachel. Love from Manchester, UK.

@priyalpatel9426 3 года назад

Thank you so much. I feel so much better now.

@patrickwalters7836 4 года назад

Thank you Rachel!

@Anna-ed9ii 4 года назад

this feels nice and helps to relax, thank you.

@aesenalieva 4 года назад

Thank you so much! You are such a warm person, thank you for that

@natalya.azaria 3 года назад

This helped soo much! Thank you

@linara8085 3 года назад

Beautiful massage

@jasminekhan-valdes9827 4 года назад

This helped alot thanks!

@cbviau1332 3 года назад

I like your style. You are easy to follow because of your calm demeanor. This helps a lot to relieve throat and head aches and pains. Thank you.

@rachelrichardsmassage9660 3 года назад

I'm so glad it helps! Thanks for your kind words, and for sharing your story :)

@nikkimac5528 4 года назад

Wow! I’ve been sick for over a month! This is the first time I felt even a little bit better!

@acreativetutor6725 4 года назад

This is really wonderful, thank you so very much!!!

@linajordan5180 4 года назад

Thank you 😊🙏🏼This really helped! 💕

@sukumarvatambeti2372 4 года назад

such an instant relief. thank u so much

@blancaof89 4 года назад

Less pressure and less headache and breathing better thank you

@godbless4731 4 года назад

Thank you so much god bless and god bless us all!❤️🙏🏼

@nataliadehrani2513 Год назад

Honestly this provided immediate relief and even helped with my sore throat. Very relaxing and effective! thank you!

@rachelrichardsmassage9660 Год назад

I'm so happy to hear that, Natalia! Sending healing wishes :)

@kcrow430 3 года назад

I had a bad cold and this helped a lot. Thank you! 🤗❤️

@raynebowbright1119 4 года назад

Wow think that last one was perfect for me

@katrinacalice6484 3 года назад

I have had a bad cold all week and this definitely helps , I can feel my breaths that bit more clearer and smoother, thank you Rachel, your videos help me so much.

@rachelrichardsmassage9660 3 года назад

I'm so glad it helped, and hope you are recovered by now!

@swaradadeshmukh3770 4 года назад

Must watch!!! It really helps

@msspade2010 4 года назад

This helped unclogging at least one side and made me feel a little more relaxed

@MrShivBoom 4 года назад

Worked great, thanks!

@anamikasharma6416 3 года назад

Amazing! It worked for me! Thank you so much.

@sweetpea75ful Год назад

This helped immediately. I didn’t sleep much last night and was feeling miserable. Thank you!

@rachelrichardsmassage9660 Год назад

I'm so glad it helped!

@julie8049 4 года назад

Thank you for this. Helped w my breathing and released some tension!

@fatrudinkurniawan789 4 года назад

Feel better. Thanks

@manishshrestha6456 4 года назад

That was the magic to relieve cold.Thank you so so much.That give me so much relax also.

@claudiaribeiro861 Год назад

Really amazing. No sinus pressure after a few minutes. Thanks so much.

@rachelrichardsmassage9660 Год назад

Great to hear, Claudia!

@oanaheredea4832 4 года назад

You're amazing! It really worked

@gisellebrivera 3 года назад

So helpful!

@zwistein 8 месяцев назад

just thank you for this massage and how you demonstrate it with this little encouraging smile

@rachelrichardsmassage9660 7 месяцев назад

My pleasure. Glad you like it!

@robinreyna8648 4 года назад

Amazing! Thanks so much!

@magdapagan4055 4 года назад

This was awesome

@messykhermelice6752 4 года назад

This helped so much thank you.

@marilynlepo6904 3 года назад

Wonderful Massage With Gratitude for this.. Rachel. :)

@ashleybaldauf2043 4 года назад

Thank you for making this! The third eye pressure felt amazing and I feel so much better than just 10 Minutes ago!

@nilsame7922 11 месяцев назад

Third eye? Uh no

@cynthiapreedin162 3 года назад

I have a severe sinus infection and this is so helpful!

@TheToughguy09 Год назад

More power to you!! Stay safe!

@rachelrichardsmassage9660 Год назад

Thanks, Nil. You too!

@manishaji5176 4 года назад

thank you it was really good

@djnava7444 3 года назад

very helpful! Thank you

@cmartha100 4 года назад

Wow! You are magic! I can breath again 🥺😱🤗thank you so much.

@lth1020 4 года назад

Yes this helped.. breathing easier. Thank you

@brendanbradyfan3589 4 года назад

Definitely helps 😊

@frenchiiofficialsfresh-gan4789 4 года назад

Thank you so much i feel better now

@angelaa5190 3 года назад

I still have a slight headache but I am able to breathe now. thank you

@rachelrichardsmassage9660 3 года назад

Always good to breathe :)

@izzyy87 4 года назад

Thanks, this really relieved my eye strain!

@ShakespeareOfBorg 4 года назад

I don't have flu but any time I have a headache I do the facial massage section and it really helps.

@mubarakpasha4165 4 года назад

Excellent experience 👍

@Enigma2300 4 года назад

This works so well! New subscriber here. Thank you 😊

@Sponge7FAN 4 года назад

Yess queen your the best 💙

@crustybuns9344 4 года назад

I love you with every atom of my heart.

@salomemimibaraoed6333 4 года назад

I was skeptical but hell it worked for me. Thanks👍👍👍👍👍👍

@sgcbeast6519 4 года назад

Worked perfectly thank you🙏🏻

@nevershoutlindsay 5 лет назад

I can't believe how well this worked! Now I know what I can do if I don't want to take Advil

@rachelrichardsmassage9660 5 лет назад

I so glad it helped! It's nice to have alternatives to NSAIDS, right? Thanks for sharing :)

@SusiMilne Год назад

you are so sweet and your massage guidance really helped me! I was getting the creepy crawly 'fluey' feeling again today after having a great morning thinking I was completely recovered from a seven day-er. So I found your video and now I feel better, the creepy crawl y thing has subsided into the ether, THANK YOU. Also your smile is sublime! xxxooo😍😍🥰

@rachelrichardsmassage9660 Год назад

I'm so glad it was helpful!