Row, Ride, and Squat - 20 Minute Full Body Workout for No.077 Squat Assist 

Thank you so much for your feedback! We're so hapy to hear that you love our program and the NO. 077 Squat Assist machine! We'll let our team know and work on more videos for you!

@@SunnyHealthFitness where can I order one -no. 077

Hi@@vivianharding9385 ! You can find this product on our website: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-077-upright-row-n-ride-rowing-machine If you have any other questions, please feel free to reach out to us at support@sunnyhealthfitness.com :)

I have right knee issues as well, and watching the training video helped me position myself better and I bought a new traing shoe especially for this machine to obtain maximum results. Proper shoeswear makes a huge difference for bad knees.

@@margueritestewart2806 Hi. May I ask what brand of shoe and where did you purchase them from? My machine was just delivered Tuesday (after Labor Day) and I have bad knees also. Thanks in advance.

Thank you so much! We will let our team know about your request :)

After 7 months does your machine still work?

So happy to hear you enjoyed this workout! Keep it up, you got this!

Great to hear! We are happy to hear you are enjoying it! 😊

We're so happy to hear that! Keep it up 🔥🔥

How is the quality after 4 months does it still work?

Happy to hear you loved it! We have a whole playlist dedicated to our beloved Row-N-Ride Rowing Machine up on our channel! Be sure to check it out if you ever need new workout material :)

@@SunnyHealthFitness blenders

🙌🙌🙌

More workouts definitely coming soon!

We have a ton more where that came from! Check out our Row-N-Ride No. 077 Workout Playlist!

Do you feel the burn? I just purchased o e waiting on it to get here, do you feel it working your arms out as well?

Woo hoo! Keep it up! Our in-house fitness experts, Sydney & Matt, have a whole playlist dedicated to our beloved Row-N-Ride Machine so be sure to check it out whenever you need new workout material! :)

Sunny Health & Fitness where can I find those videos? I just purchased this machine.

@@Tinky311 Look it up on sunnyhealthfitness.com/pages/workouts I found videos workout from there.

Any update?

Nice! Keep up the great work, you got this!

Hi Amy! We have a whole playlist dedicated to our Row-N-Rider and are continually making videos due to its popularity! If you have anything specific you want to see in mind that you didn't see, let us know and we'll shoot your request over to our fitness experts :)

@@SunnyHealthFitness it would be great if you could great more videos and come up with a weekly workout list similar to what a different squat machine company has been doing.

Yes and yes! This is our Sunny fan favorite equipment. We hope you give it a try and please keep us updated with your fitness journey :)

@@SunnyHealthFitness Thank you... I'm hoping it really targets the glutes?

We're so happy to hear that! We have a ton more Row-N-Ride workouts for you to check out that's up on our channel! Let us know if there's anything we can help with and welcome to the Sunny family!

Are you still happy with the machine? I ordered mine, and I am still waiting for them to refill the stock. I dont have much space, and what was attractive about this machine is that it seems to strenghten the back muscles, and work on lower body (slightly more than a rowing machine would).

Yes! The Row-N-Ride includes 3 resistance bands, each adding approximately 22 pounds of resistance. You can load up to 3 resistance bands to make your workout more challenging.

How’s it going? Have you seen a difference in weight at all?

Do you use it daily. My first workout was yesterday.

I know it's early, but any visible results? Specially in the glutes area? I just got mine today and finished my first workout. I'm sweating tons! Love it!

@@jemmagloryreacts376, sorry just seeing this. I have lost about 6 pounds, but I haven't been using it consistently over the past 2 weeks due to illness.

@@MsDallasallday no, I sorta stopped using it due to illness. When I did it consistently, I felt much better.

Hi there! Unfortunately, there is no way to add more resistance bands as it can compromise the safety of the user. Please feel free to contact our support team at support@sunnyhealthfitness.com if you have any additional questions or concerns :)

add more reps.

Check out this article for more information on how to target your core! sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r

Hi. Do you still like the machine?

No i do not like it lol it makes me hate it actually but it is essential for your workout. I use it everyday for 10-15 mins , and i’ve lost 5lbs since this original comment. not much but it’s a start

Hi Preetisha! This machine will be helpful and can assist with increasing range of motion during squatting.

We're so happy to hear you're enjoying your new Row-N-Ride Machine! We have a ton of workouts up on our channel so be sure to check them out if you ever need new workout material :)

Noted!

Hi Shalana! Thank you for your interest! The max weight capacity for this rower is 220 lbs. You can find more specs and info listed here: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-077-upright-row-n-ride-rowing-machine

I’m using it and it works , you will sweat you will feel better. I’ve lost 5lbs

They're both great forms of cardio! Rowins is growing very popular this holiday season.

The Row-n-Ride is great for burning calories, when paired with a balanced diet it can help with weight loss, which can contribute to loss of fat in the belly and chest. However, you can't spot reduce when it comes to fat loss, and everyone's bodies work differently, so you may lose fat from other areas of your body first.

The No. 077 was designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, and core. When using the resistance bands, you can perform smooth squat and row repetitions to help stimulate muscle growth and endurance depending on your current fitness level. If stimulating muscle growth is the goal, users should perform slow and controlled reps with the resistance bands. If 1-3 resistance bands are too difficult, start with no resistance bands. We recommend starting with 2 sets of 15 reps using a slow tempo (5 seconds down: 2 seconds up). If that becomes too easy, then you can add additional sets while reducing the number of reps to 10-12. Working out in this way will cause your heart rate to increase which will increase calories burned during workouts. Follow along with some of our great No .077 workouts on our RU-vid channel, if you need more instruction.

Hi James! You can try selecting high intensity interval training or strength training depending on what type of workout you're doing on your machine.

If you're doing this exercise consistently and dieting with a caloric deficit, then you should tone your legs. Most weight gain or weight loss come from your caloric intake vs. outtake. Exercise is there to speed up the process and improve your health for the long haul.

Hi Karena! Check out this video here to see the correct way to get on the No. 077 as well as posture: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cdWoQ_7LoWI.html Let us know if this helps! :)

Thank you for reaching out. Unfortunately, we only offer the 22 pound bands and we do not advise adding more than 3 bands to the Row-N-Ride. However, we do offer the Row-N-Ride Plus which has 4 bands instead of 3 for a more challenging workout. Feel free to check it out in the link below. sunnyhealthfitness.com/collections/row-n-ride/products/upright-row-n-ride-plus-exerciser-no-077plus

Don't give up, you got this! 🙌🙌🙌

Hi Sara! We recommend consulting with your doctor before beginning a new exercise program.

I just read on a different video for this machine that someone used a weighted vest and got good results

We recommend at least 1 rest day to recover. Check out our 21 Day Row-N-Ride Challenge: sunnyhealthfitness.com/blogs/fitness-programs/21-day-sunny-077-row-n-ride-squat-challenge?_pos=4&_sid=a751ea892&_ss=r

Jennifer T. Yes it’s adjustable to diff heights

Yes

Hi Elisa. To answer your questions, Yes. This machine was designed to help build strong, lean muscle and can be used for a variety of squatting and rowing motions, both compound movements that will engage muscles throughout your entire body. The machine is equipped with 3 levels of resistance to continue to challenge your muscles as you get stronger.

@@SunnyHealthFitness thank you, I do have one of my own . I love it.

@@elisaluckett1392 If you have any of our other products or would like another video workout targeting something different, please let us know. Sydney and Matt are always looking for new content to produce for the viewers.

@@SunnyHealthFitness yes I would like another workout video on how to grow my glutes bigger and perkier. And bigger thicker toned quads.

@@elisaluckett1392 I will pass that information on. Thank you for sticking around with us!😄

Happy to hear you loved it! We'll let our team know :)

We can't comment on other machines that are similar to our Row-N-Ride™ but we do know our Row-N-Ride™ has many uses! The greater degree of hip movement on our Row-N-Ride™ enables the user to increase muscle activation of the hips and thighs for maximum muscular development. The Row-N-Ride™ also has the added benefit of an integrated rowing handlebar, which uses the resistance band attachments to provide adjustable resistance during both the squat and rowing function. Performing squats with the rowing handlebar will target the muscles of the arms, back, and shoulders for an excellent, progressive full-body training experience.

Assembly is not difficult at all and there are only 7 steps to assembly! It takes 1-2 business days for us to process your order once you have submitted it. Once it's processed, it will then ship out and take another 1-5 business days to deliver depending on what state you live in, and what delivery options you chose (Economy, Ground, 3-Day, Next Day, etc). However, our shipping partners may experience additional delays due to the pandemic and increased volume of holiday shipments from across the country.

I just got mines 2 days ago. I'm 5'9 and I fits perfectly. I'm not sure what notches I have it set to yet, but you should fit

Hi Anne! That is correct. This would be considered a medium level workout due to the quick tempo and deep squats. You can always adjust the difficulty level with the resistance bands to make it easier or harder. Hope this helps!

Found a video, please disregard.

@@moxiedeuce Please feel free to contact us at support@sunnyhealthfitness.com if you have any additional questions or concerns :)

You're killing it! 🔥🔥🔥

Heck yes it does!

Idk about the whole video but at 11:24, I burned 110 calories

Don't give up, you got this! 🙌🙌🙌