Sensing Opposites Yoga Nidra with Ally Boothroyd

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45 Minute Manomaya Kosha Yoga Nidra Meditation for sensing opposites. Free Download: freeyoganidra.ca
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Yoga Nidra for Insomnia: • Sleep Yoga Nidra for I...
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You can download my most popular FREE yoga nidra here: freeyoganidra.ca
This 45 minute yoga nidra for sensing opposites is for connecting to manomayakosha and creating resilience in the mental body, emotional body, feeling body through systematic desensitization, reciprocal inhibition or constructive interference. Yoga nidra can be supportive to psychology in this way along with developing awareness of the self. This meditation also included an irest guided relaxation & visualization of guided imagery to connect to and develop your inner resource through somatic experiencing. This yoga nidra is lead by ally boothroyd of sarovara yoga.
This manomaya kosha Yoga Nidra for sensing opposites will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. This guided meditation is voice only for ease of hearing and to take you to a place of total peace, presence and regeneration. This yogic sleep practice creates emotional stability and resiliency over time and repetition. Lead my myself (Ally Boothroyd) this meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 45 minute yoga nidra meditation with no music is perfect for stress reduction and sensing the physical body. If you’re looking for a 45-minute nidra with a body scan, voice only guided with a female voice then this nidra meditation is for you. This 45 minute relaxation has an integrative restoration or irest style of inner resource visualization and somatic experience (as created by Richard Miller). It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to reduce stress. This free yoga nidra is lead by Ally Boothroyd with no background sound. This yogic sleep is a great meditation for connecting to and feeling the emotional body.
And you can practice these guided yoga nidras next:
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35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
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30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
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Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Опубликовано:

8 янв 2021

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Комментарии : 322

@SarovaraYoga 3 года назад

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

@thelmalouise958 2 года назад

Love your yoga Nidra I’ve practised yoga for about 15 years but this is the first I’ve heard of yoga Nidra and it is fascinating many thanks to you for there recordings... blessings from the Okanagan Valley in BC

@michellemalakouna4643 Год назад

My four year old came in mid way through, and then my partner to remove him, and he scampered to hide and I burst out laughing. It reminded me of the newscaster during COVID when the baby bumbled in in the walker, and then the mum skidded in to remove him! And of the surrender meditation with the outtake of Audrey coming in to complain about the dead iPad. Thank you for making me so relaxed I can laugh when relaxation is broken! 😂

@SarovaraYoga Год назад

LOL, love it. Those little cuties.

@anajimenez7414 2 года назад

I felt my entire body vibrating in the stillness by the end. I never knew how alive I could feel in relaxation. This one of my favorites!!

@SarovaraYoga 2 года назад

That is so beautiful Ana! Thank you for sharing :)

@derustclub Год назад

This practice is so profound! I love everything about yoga nidra. It’s softening, healing, listening, being. Love, love, love it!

@SarovaraYoga Год назад

So so happy to hear it and excited to see you flowing through the modules :)

@derustclub 8 месяцев назад

Thanks Ally for this lovely yoga nidra ❤

@TativonYoga Год назад

First time doing a sensing polar opposites with feelings and I was genuinely so surprised at how the feeling of irritation affected me somatically. I had this overwhelming urge to "get out", but using the opposite sensation plus going to my inner refuge was huge! I really hope I can start using this in my waking life for when my unhelpful "friend" frustation visits. Thanks for another healing practice Ally

@joejenkins3379 Год назад

When you asked us to hold the opposite sensations without efforting I became aware that accepting and efforting were also happening at the same time, and it opened me to a deeper level of trust. Blessings to you and everyone.

@KenZRussell 3 года назад

An afternoon yoga Nidra today. Was able to deeply relax but stay aware until the end when I was almost too “awake” and pulled out by discomfort in the body and unexpected noises. Enjoying feeling the opposites and tuning into the inner resource

@SarovaraYoga 3 года назад

Thanks for sharing Kenz, that can happen sometimes. Every day is different isn't it!

@jondawatson890 Год назад

Thank you, Ally! I found sensing opposites to be extremely powerful in such a supported way! I look forward to exploring this one many times! 07-18-2023

@susanmartin4612 2 года назад

8.47am 22/07/22 Thank you, Ally, for this beautiful practice. Feeling more deeply connected and at ease. The sensing of opposites feels powerful, reassuring. I love your soft whispers at the end … what a marvellous instrument the voice is and you’re such a sensitive musician. Have a wonderful day 💖🙏🏻💕🙏🏻

@julia1925 Год назад

This beautiful yoga nidra helped me see and feel my inner refuge clearer and clearer, stronger and stronger… strengthening me to navigate through external karma with more ease and peace. Thank you dear Ally 🙏🦋

@EricaJ.11123 3 года назад

I found this practice to be extremely powerful and really moved me into deeper states of consciousness. 💖 I did this practice as soon as I work up in the morning. So lovely! 💕

@shellyeyregraham642 Год назад

Ally! This is wonderful. I practiced it yesterday and was so blissed out, I forgot to leave a comment! Thank you for your generous holding of space for deep rest, and for your rich teaching. Namaste.

@susanmartin4612 2 года назад

7.42am 27/07/22 Thank you so much, Ally. I had a feeling of embodying & understanding the teaching as you spoke. The pain of irritation in my body seemed to listen intently inviting clearer insight. I had no sense of my mind tempting me away from the experience back into suffering. Inviting YN to saturate everyday experience feels so right and real. I adore your whispers. Perfect. Have a blessed day, Ally 🙏🏻🙏🏻💖💐

@KenZRussell 3 года назад

Namaste. Another morning practice working with opposites and inner resource. Thank yoy

@SarovaraYoga 3 года назад

Wonderful Kenz! Xo Namaste!

@lucyparsons5911 Год назад

That was amazing - consciously feeling the somatic sensation of ease was transformational. Thank you, Ally. 🙏

@rukshanabray8889 Год назад

This experience was so surreal today . Initially sensing opposites simultaneously was awkward. Eventually I felt I could not feel myself anymore…as if I was one with everything…did not want the experience to end .. thank you dearest Ally . This is pure love ❤️

@kaceofbaseable Год назад

5.26.23 I really appreciate learning how to work with sensing opposites in Nidra and really loved how this is explained in Dr. Miller's book, Yoga Nidra. Very helpful to bridge the gap of grey in polarized thoughts and emotions 🙏🌹🙏

@spiritflower6640 3 года назад

Namaste... I am grateful to practice with the Yoga Nidras that you create ane offer 🙏💗🙏 thank you, Ally 🙂 I have been a student of of Yoga Nidra for many years and I feel like they've been life-saving for me.

@SarovaraYoga 3 года назад

Me too!!! I was introduced to Yoga Nidra through one of the most difficult times in my life full of loss and grief and it was the most supportive practice and carried me through with such grace... I thank my lucky stars each day that Yoga Nidra came into my life!! :)

@jillianharris9 2 года назад

did this this morning around 10:30am and was in a deeply relaxed but aware state the entire time! mornings are my jam! thanks Ally, love the back and forth through opposites

@jennahansen6885 9 месяцев назад

Namaste Ally, every time I come back to this is I get something new out of it. ❤❤❤ With gratitude

@LaurieAtkins-tg9zw Год назад

I felt myself dip into a pool of still water with waves gently flowing away from my body. It felt wonderful. Thank you.

@susanmartin4612 Год назад

Thank you, Ally for your beautiful guidance. I love the sensing of opposites. Getting easier to sense the cold 🥶 and enjoying it. 💖🙏🏻

@RosalieYoga 2 года назад

Settling in to this practice tonight - thank you, Ally ✨

@fredwright9834 2 года назад

Namaste Ally …..you really helped me visualize my inner resource in a way I haven’t in years of nidra practice. I felt so close to my grandmother and her comfortable person and surrounding 🙏🙏❤️

@djhop9011 Год назад

Thank you Ally ❤ I drifted off between worlds and returned positively changed. How wonderful. Practiced 4/11/23 at 4pm ~Sara H.

@ruthannrusso8173 3 месяца назад

Really strengthened my understanding of practicing opposites. Thank you Ally!

@billynou Год назад

So incredible to be practicing these longer nidras, I feel like I’m starting to get somewhere. although I definitely missed a big Chunk from the middle of this practice, I must still be aware/listening as I always come back when prompted. 10 am ♥️♥️♥️

@sleepanddeeprest 3 года назад

Early morning start to my day. Loved exploring these opposite sensations in a gentle way. I wanted to linger longer in the silence at the end. My whole body feels alive and energized after this practice. Thank you. 🙏

@terrikaiser4584 2 года назад

Namaste Ally! I listened to this at 6am and stayed alert for the entire nidra! That rarely happens and I loved the feeling of being relaxed and aware at the same time! Thank you for a beautiful start to my day! 9/17

@FabiaNidra 3 месяца назад

Every word you said seemed to resonated deeply and I'm left feeling so refreshed. Thank you Ally!🤗

@lisacraner8136 Год назад

Very powerful! Sensing into the opposites had a calming effect on my nervous system and mind.Bringing in the inner resource at the end of the practice first with imagery and then letting go of the images and staying with the feeling was amazing. I felt I could stay with the felt sense of calm and safety for some time. I went very deep into this experience. One of my favorites!

@Sparkle_womb 4 месяца назад

Thank you Ally, I always enjoy so much the sensation of sensing opposites

@royatahmassebipour3601 Год назад

This was the best sensation I felt in my body and soul, thank you so much Ally, Namaste!

@Yoga-Mojo 4 месяца назад

Thank you, Ally. Love moving slowly through each module. Module 5! Yay! 🐢

@loribeamer 2 года назад

Namaste Ally, This experience took me incredibly deep. I am jumping ahead a little in my studies as I was so intrigued by the idea of opposites. I greatly value the power and potential of this Yoga Nidra. I am writing immediately after listening. I feel that there is a lot to sort out, and at the same time I feel an incredible sense of equanimity and peace.

@emmacarter9671 Год назад

Wow Ally. I practised for a second time to day and felt challenged to navigate away from the irritation! This will take practise but I’m ready! Thank you for guiding me towards greater awareness and a felt sense of empowerment . Thank you thank you thank you 🙏

@p100geo100 Год назад

Another wonderful nidra. It is so good to practice with you every day 🙏

@alexandrachaffanjon2226 7 месяцев назад

Thank you Ally for this yoga nidra on manomaya kosha. I am proud of myself for building the capacity to practice for 47 min with voice-only and to experience opposite sensations and emotions. It was challenging but very rewarding at the end. Thank you for guiding this journey Ally..🙏🤍 Namaste.

@cherylsmithwinberry7705 3 года назад

Appreciate your gentle voice and practice guiding my connection to deep inner resources. Time in the practice is deeply relaxing. Time in my day is grounded by the connections I find through practice. Grateful.

@susansantoriello3833 11 дней назад

Hi Ally. Thank you again for sharing this beautiful practice!

@KristynRoseYoga 2 года назад

Still one of my favourite practices from you. Love this journey and discovering a somatic sense of emotions in the body with the tools too move through with grace and resilience. Much love and gratitude Ally, always 💗

@elisasims3159 Год назад

I loved the opposites. I have never been able to sense into opposites until today.Usually I am thinking my way through them. Definitely a different experience! I also loved your soft whisper at the end. It sent me into an even deeper sense of calm and ease. Thank you!

@maryjomatsumoto2323 Год назад

Namaste Ally, thank you for such a wonderful meditation. I felt the heat and the cool so vividly and it took me so deeply into the rest of it.

@HerbertG Месяц назад

Embodying opposites and separating from concepts was challenging but revealed possibilities of heightened awareness. Interestingly good session. 🙏🏾

@joejenkins3379 Год назад

This is my second time doing this yoga nidra , and I was able to be more fully present and receptive. I was able to hold the opposite sensations better this time. I love this.

@Happyandhealthywithanna-AnnaOK 2 года назад

Another one to come back to! I head myself snoring peacefully 😴😴 I heard snippets of your voice. I feel well rested 🙏💖

@jocelynbates238 Год назад

I did this Yoga Nidra yesterday and I really like the sensing of opposites from one side to the other, that transfer of energy and I'm excited to work a bit with sensing opposite emotions

@drreneephd 4 месяца назад

Nameste. Interesting feeling of opposites simultaneously. Om Shanti Peace 🕊️ 2/22 module 5 practice 1

@jennahansen6885 10 месяцев назад

Namaste Ally, thank you for this. Diving into the manomaya Kosha in the transformational sleep training has been so fun!

@clarestephen5488 Год назад

29/10/22 6.40 am .Revisiting this Yoga Nidra practice this morning after waking very early, into the darkness of this autumnal morning. I love sensing the opposites, especially the feeling of heaviness and lightness, which seemed fitting for my mood today. I find these sensations easy to access and to hold simultaneously ..it felt profound and curiously comforting. I found myself drifting off when it came to sensing irritation and acceptance....🤔. Thank you Ally! 🙏

@simonjessop1929 3 года назад

Thank you ally . Having a lot of trouble getting any sleep , I'm really grateful for your yoga nidra class , its helping my TBI so much . Namaste

@carladams8183 Год назад

❤Thank you. Getting well again. Practicing this with you. Help me fixing my brain after my stroke. Life is better then now before my body was sick. You help me. Thank you. 🙏

@catherinebalazic326 2 года назад

6:45pm to 7:PM Such a beautiful practise Ally . I was really able to experience the opposites feelings and sensations . I was able to finish the practice this evening... So peaceful ❤🙏🏼🤗🙏

@tstandr Год назад

What a wonderful guided experience. Wow! I feel like I’ve been on a journey in the inbetween. Namaste 😌

@laurettadunford5428 3 года назад

Namaste! And thank you xo I have been feeling a little apprehensive about the practice of diving deep into Manomaya Kosha. I practiced this nidra last night and did fall asleep. My dreams were intenseand my sleep was disrupted a lot. This morning I practiced again and the nidra felt a lot more gentle like something had been already released and softened. I feel even more open to this experience and practice now.

@LShaba Год назад

This was magical. Thank you, Ally 🤍

@aal62976 2 года назад

Namaste from Amanda Allison at 920a. No awareness of time passing on this practice. Definitely didn't feel like I was lying here for almost 50 minutes. The welcoming of opposites was strange and yet facile. I could feel the tension in my body from cold/irritation and the openness with warmth/acceptance. My body dividing in right/left hemispheres for welcoming the two together. And on the light/heavy it divided below waist (heavy) and above. It was pretty cool that my body could do that without a lot of input from my thinking mind. Thanks Ally!

@unstoppabletalesfromthepho9529 9 месяцев назад

4:46 am Thank-you!! module 5 found this really fascinating to experiment with the opposing freezing and warmth a new challenge for my brain to experience. 🙏🏽 loved the deeply powerful relaxation!

@emilyleeb8946 Год назад

Thank you for this deeply relaxing and soothing Yoga Nidra practice 🙏

@Nickynidra 10 месяцев назад

This was such a beautiful practice to explore as I start to delve deeper into Manomaya Kosha. I will definitely return to this again. Thank you. 🙏🏼

@charlottesimmonds924 3 года назад

I experienced time in a really strange way during this practice. Short pauses in your guidance felt like hours and like I’d fallen asleep but it had only been seconds. I also experienced a sort of jolting in my body. Finishing the practice shortly after 2pm today and feeling energized for the rest of the afternoon. Thank you 🙏🏼

@SarovaraYoga 3 года назад

Sounds like your body definitely went to sleep on that one! Often times people can experience themselves snoring with those little jolts, and losing that linear time that we're used to experiencing.

@jeherv Год назад

Oh my, Ally. Thank you.

@taylorelyse6521 2 года назад

loved this one for my morning practice today. feeling rejuvenated and rested.

@Natalieboonelove Год назад

Namaste :) thank you ally 3:00pm 1/8/23 i felt deeply refreshed after this one.

@SarovaraYoga Год назад

Wonderful Natalie! So glad to hear that ❤️

@susanmartin4612 2 года назад

7.59am I found this deep and powerful, Ally. Gradually letting go of having to do “it all” myself and awakening to the effortlessness of YN. I loved the sensation of opposites and even though my mind was butting in, it was so lovely to experience the wisdom and language of the body. The irritation/acceptance opposites felt similar to the sensations felt during Your Equanimity Meditation. Thank you so much for your exquisite guidance 💕🙏🏻🙏🏻

@VictoriaWalkden Год назад

Wow thank you! I felt a deep healing with this one and recharge ⭐️⭐️⭐️⭐️⭐️

@astralbelle9063 Год назад

I really love this one Ally, thank you, especially that I had been met with pain in the body in the last week which somehow completely eradicated during this session.

@restfulstillness2274 8 месяцев назад

Namaste! I started practicing at 11:45 P.M. on November 3, 2023. This was such an interesting practice. Recreation of polar opposite sensations and holding them both in awareness is not something I typically do in the same session. Typically, for the latter, I note which areas of the body are warmest or coldest and alternate awareness between and feel them both together at once. Including the visualizations and aspects of imagination simultaneously was a bit jarring as I was visualizing a hot noon sun somewhere in the mountains or next to an industrial fan. It was uncomfortable as the cold was extreme while I could relax while sweating, but I relaxed as much as I could. The version with heaviness and lightness was easier as the front of my body floated while the back of my body sank into the bed, or they would alternate with the rhythms of inhalation and exhalation. Irritation and acceptance were something else. They both were currents of energy in my body from my pelvis to navel to chest and throat. Irritation was a warm, tingling sensation of a ferocious roar or blood-curdling scream that was bubbling from my blood and tissues to the surface of my awareness as I wanted to shout obscenities. Acceptance was cool softening and ease of that region that felt expansive and pleasant. Simultaneously, they seemed to be cancelling each other out. Again, a very interesting practice. I used an inner refuge I had encountered earlier during the practice teach and at the suggestion of inviting a loved one to feel a sense of connection, I decided that it was more than fine to invite the version of them that is always kind and loving and encouraging and safe. The version that is always with me when I think of them. It was nice. An interesting experience overall.

@marnietaylor1426 3 года назад

Absolutely beautiful!! Love the opposites!! Evening practice to get some energy!! Looking forward to doing this one again!! Namaste!! ❤🙏❤

@SarovaraYoga 3 года назад

Wonderful Marnie! I appreciate you and all of your sweet comments on my channel :)

@ciaparkerthecolehouse Год назад

I really liked this practice, I think I was in an out of the yoga hides state. I love all of your word choices for your practices but I particularly like this one in the visualization, I did this around 130 in the afternoon on a Sunday how refreshing. Thank you sweet Ally 💕🙏😀

@wilderoscoaching Год назад

Thank you! It was so exciting to start working with polar sensations.

@kirstenpeikert4559 2 года назад

Thank you Ally💕 I was up quite a few times with the energies of the full Moon and your practice helped guide me back to a place of calm so I could get back to sleep.

@melissaburton5368 3 года назад

This afternoon was a much better experience than before bed. i was able to stay alert for the entire practice, yet still deeply relaxed.

@resham.pursani 6 месяцев назад

Practiced 11 Jan, 12:30pm - Very enjoyable experience to be in the opposites. Feeling a sense of equanimity and added support for all the tasks I am to complete today. Namaste.

@staycreative2053 3 года назад

Loving this!

@jeherv 3 месяца назад

I love this one so much

@allysnead340 8 месяцев назад

I’ve listened to this yoga nidra a couple more times over the last week. Really letting the “sensing opposites” practice begin to sink in…planting seeds and working with my secondary sankalpa which is “presence”.

@christinezaroura1099 2 года назад

I’ve done a similar practice with body awareness, so I really enjoyed this one. It was cool to witness the different sensations, although they were subtle. Thanks Ally! Xx

@Antoinette-nsdr 9 месяцев назад

Oh my goodness. The stillness. Such deep stillness. And such powerful whispers. Thank you Ally🙏 🪷🕊(M4&5 October 3rd)

@jennahansen6885 10 месяцев назад

Namaste Ally, super powerful! Thank you ❤

@diannafication 6 месяцев назад

Thank you Ally, this was wonderful ❤

@deniseminter739 3 года назад

Namaste. Over time, I’m able to sense opposites more strongly, and move between the different states with more ease, like bone chilling cold and warmth. Great practice to start the day. Thank you. 1️⃣♥️

@sierrahouse8338 2 года назад

Wow. So so powerful. This may be my favorite practice of yours. I was feeling irritated today and decided it would be a great time to do this practice. Such an amazing late morning re charge! I feel so much lighter and at peace. The sensational journey was so deep and profound. Thank you always

@lizwaddingtondruyoga2855 4 месяца назад

Wow’ I went real deep 😲 felt I’d been in it for hours. Thank u dear soul ❤

@InAbsenceofMemory Год назад

Namaste. Thank you Ally. I feel vibrant and alive

@katemanouvrier9985 3 года назад

7am This was powerful full of sensations - especially the cold! I feel really relaxed and ready for my day! Thanks Ally

@shelaghbooth332 Год назад

Thanks. Another one to practise regularly. A wonderful experience. Thank you 😍

@dominiquegallotta6278 Год назад

Namaste Ally! I appreciated the challenges of Manomaya Kosha, having entered this session with unresolved layers of feelings and the challenges of welcoming opposite feelings when the mind is attached to one polarity only. It was challenging but I must say healing by the end of the session. Thank you!

@4634dancer Год назад

So beautifully relaxing! Thanks Ally! practice time 12:45pm

@unstoppabletalesfromthepho9529 8 месяцев назад

4:30 am 10.27 loved this helpful to rest as I woke very early. Loves the opposing sensations. 🙏🏽🕊️

@camelliarumball8263 3 года назад

Practiced this beauty yesterday at 3:00p. Completely awake and aware with a lovely sleepy 😴 body. Thank you 😊

@julielazarine7261 Год назад

7:48 am, September 12, deeply relaxed during this practice. Loved visiting inner refuge and then dissolving to the vastness inside. Felt buzzing and aliveness throughout the body yet completely relaxed. Thank you, Ally.

@aunumever 3 года назад

I find afternoons to be the perfect time for yoga nidra. Thank you.

@ataraxia_andrea 2 года назад

Thank you Ally for this wonderfull Nidra😍

@gretachill Год назад

Thank you Ally. I could let go completely at times and just enjoy the present moment. I really love sensing opposite sensations and opposite feelings! 11.09 1pm

@karunayogastudio 2 месяца назад

Thank you Ally! It was really nice to feel into the opposites. Namaste, Veronika

@NKWellness Год назад

01/04/23 9:50am. This practice was amazing. Sensing opposites creates so many sensations. I don’t think I remained conscious through the whole thing though so I will revisit again soon. Namaste 🙏

@shellyeyregraham642 Год назад

O such joyful exploration of union of opposites into deep refuge... relaxing and blissful. Thank you. Namaste.