Inner Resource Yoga Nidra Meditation

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40 Minute Inner Resource Yoga iRest Nidra Meditation for finding your unique Inner Sanctuary. Free Download: freeyoganidra.ca
ONLINE Yoga Nidra Teacher Training: Contact Me for More Details on the Next Training :)
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You can download my most popular FREE yoga nidra here: freeyoganidra.ca
This Inner Resource Yoga Nidra will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. This guided meditation is voice only for ease of hearing and to take you to a place of total peace, presence and regeneration. This yoga nidra for the inner sanctuary with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.
This 40 minute yoga nidra meditation with no music is perfect for stress reduction and sensing the physical body. If you’re looking for a 40-minute nidra with a body scan, voice only guided with a female voice then this nidra meditation is for you. This 40 minute relaxation is an integrative restoration or irest style of meditation (created by Richard Miller). It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to reduce stress. This free yoga nidra is lead by Ally Boothroyd with no background sound. This yogic sleep is a great meditation for connecting to and feeling the physical body.
This Free 40 Minute Inner Resource Yoga Nidra Meditation is for finding your unique inner resource. It’s a yoga nidra to create you inner sanctuary or inner refuge meditation. This irest style of meditation is great for building inner resilience. It’s a 40 minute yoga nidra lead by Ally Boothroyd. In yoga nidra, especially Integrative Restoration or iRest, created by Richard Miller, there is a concept called the inner refuge where during the guided relaxation we visualize a peaceful sanctuary to create the somatic feelings of peace, wellbeing, equanimity and contentment. While in the guided meditation for inner sanctuary, we create these felt sensations in the body and strengthen the neuropathways for peace and resilience in the face of all life’s circumstances.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Опубликовано:

3 янв 2021

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Комментарии : 572

@stephenhastie7014 2 года назад

I've been meditating for 52 years and this is potentially the most helpful session I have ever experienced.

@allysnead340 10 месяцев назад

While practicing this sweet nidra again today, I noticed that it was more helpful for me to simply rest in the “feeling” of my inner refuge. My mind has been so busy the last few days and it seemed like when I would try to focus on the visuals/words regarding my inner resource my mind would get distracted. I think this is one I will work with more in the future, even after module 4. Such an important practice 💗💗

@Yogawithlesliecampbell 20 дней назад

This was wonderful Ally. My inner refuge was not what I would have expected it to be. It is so grounding and healing to be in that space. Thank you Ally

@lucyparsons5911 10 месяцев назад

A new inner resource has emerged for me in the last few days - my grandmother’s garden. She died last year and left that home over a decade ago so it’s only now in my imagination but it was a beautiful sanctuary in a busy world. It was her life’s work to create it.

@GillianMulvale 10 дней назад

And again, I find yet another inner resource from memory...kayaking down the Rideau River with my beautiful dog Oreo (passed four years ago). So serene, yet vibrant peace and sense of completeness. Thank you! Gillian Module 4.

@ShaunaCole-ji8bx 19 дней назад

wow Ally, this was amazing!! i’m really starting to see the effects of truly understanding yoga nidra as i go through the training and then practicing. i felt like this was the first time i truly understood what it meant to be aware while in the nidra state. in my inner refuge, i was lying in my macrame hammock on an island beach. to my left was the ocean, gentle waves crashing with dolphins hopping along. to my right was a tropical forest with the most gorgeous and amazing smelling flowers. because my hammock was between two palm trees, i was both shaded and kissed by the overhead sun peering between the leaves, providing a sense of warmth amongst the gentle ocean breeze. below me was a big mandala silk rug laying on the white sandy beach, my two dogs basking in the warmth just beneath me. i could reach down and pet them at any time. they were unbothered by the turtles passing by and the birds chirping above. in the distance locals enjoyed the beach just outside their homes. i could hear the laughter of happy people, feeling both connected to the love of other humans yet alone and at peace in my small secluded section of the beach. my inner resource here is peaceful loving contentment. thank you so so much for this ❤🙏🏽

@YOUniverseYoga 16 часов назад

Namaste Ally, it’s my second Yoga Nidra session today. This morning I was practicing Yoga Nidra for the heart and ended up in a very blissful place of Yoga (everything and everyone connected) cuz my Sankalpa was “abiding in the Truth and awareness of the Truth “. This practice of inner refuge, however , brought some images of quality time with a partner at “our home” somewhere in Asia. That might be a heartfelt longing cuz I’m single and I live in a city without any of the things that were part of the asraya like wildlife around our home or the sea. It felt great to immerse myself in the images and the afterglow of the sensations it created. But when I opened my eyes I felt bitter and ready to cry. That’s a whole new experience with Nidra.

@Gudrun-ir9zz 5 дней назад

🙏 lying in a 'normal' spring meadow, a little moist but sunny and warm, with blossoming colorful everday flowers and buzzing insects

@susanmartin4612 2 года назад

7.15am just finished this wonderful practice, Ally. Feeling deep relaxation, strength and expansiveness. Your voice is like liquid gold for the whole being. Deep thanks and much love 💕 🙏🏻🙏🏻

@KristynRoseYoga 3 года назад

This morning I chose to practice this as soon as I rolled out of bed. Curious about what my journey might look like through what Laura beautifully explained as an 'alert calm' state. And what a beautiful journey it was. I relaxed heavily during the SO HUM breathing and really became one with the earth. Ironically, my inner resource took me to the very summit of the Haleakala volcano in Hawaii - a place I had visited a number of years ago. Here I witnessed the sunrise around 5am, with a community of people watching the earth being born again, chanting and singing to it's arrival, and feeling an overwhelming sense of love, community, gratitude, and of being humbled. A beautiful reminder of this time and this place. Thank you for bringing me back here Ally. Much love & namaste.

@jackieorsetto5258 3 года назад

This summit sounds so beautiful and such a great space for you to visualize during this nidra! The sunrise must have been beautiful!!

@lisadiem4951 3 года назад

I also love So Hum mantra breathing 💕 Thank you for sharing your beautiful description of your inner resource. Sounds so relaxing. 💕

@YogaWithShelagh 2 года назад

A beautiful exploration Ally. I listened twice today. What a journey, I was taken back to our family mud thatch cottage, on the coast in Ireland. So safe, free, fun, earthy and being myself and so much love. The overwhelming feeling sense was that of love and I will go into my inner refuge and into my day reminding myself that I am loved. Thank you so much. Shelagh

@SarovaraYoga 2 года назад

That's so wonderful to hear Shelagh, thanks for sharing that reflection and checking in :)

@cravingforchocolates Месяц назад

Hi Ally. This practice brought me to this little cottage resided in the middle of nowhere, surrounded by nothing but golden meadows. It’s the sunset hours and the sky is being painted with this beautiful color of purplish pink and light orange, and the clouds are light and fluffy as cotton candy, sweet and airy. I was sitting on the steps of the porch and alongside with me was my dog Cookie, who passed away a couple of years ago. He’s always been such a loving and gentle soul, and always filled my heart with warmth. Everything was so calm and serene, with the birds singing in the background and the occasional chanting of Aum I heard coming from my left. Then I started tearing up, with such a burst of emotion I unleashed my feelings of sadness and grief, I really miss my Cookie. I continued crying throughout the rest of the practice and all the way till now as I’m typing this. This was such a powerful practice and I’ll definitely come back another time to work with it. Namaste. Angela, module three.

@susansantoriello3833 2 месяца назад

Hi Ally, I found myself in my garden. The cool air of the morning with the hint of warming summer sun looming in the background. The damp grass and the clean smell of the earth. Bees arriving to sip the pollen from the flowers. The different colors of the plants and the joy felt over the season as new buds open. The swishy sound of the grasses that blow in a gentle breeze. Birds in the trees of the yard and even the sound of cars or work in the distance as the new day begins...sometimes the quiet of the early evening depending on when I am there. Here is where I sense peace and calm and balance and joy and the blessing of the day. Thank you for guiding me here. Module 4 begins with this beautiful journey.

@annemariebraun9618 2 месяца назад

Thank you for this beautiful experience. This morning I was in therapy and my therapist told me i should think of a safe place to calm my nervoussystem. And your video just appeared on my screen. Thank you for your guidance!!❤

@gaellevg6667 2 года назад

I was deeply touched by this session, when reaching my sacred space tears just kept flowing, it felt like rebirthing. I am so grateful for the gift you share.

@HerbertG 27 дней назад

This session took me back to my teens. No matter what happened to me, I would sit on the front porch with my father looking out into an empty field. A peace would overcome both of us without uttering a word. Stillness. Thanks🙏🏾

@rileydunbar6681 16 дней назад

My inner resource made me feel expansive. I felt this feeling of being apart of something very grand, profound and greater than myself or what I think myself to be. I love nature and it will always be my safe place ❤

@Happyandhealthywithanna-AnnaOK 2 года назад

My third time doing this one as I work on clarifying my inner resource. Still drifting in and out of sleep. I love your imagery Ally. I feel so warm and weightless in your waters of the jungle. In my inner refuge I am high in nature, by a waterfall, rocky crags, grass and moss. Crystal clear streams. I am with a Lion. We have been on a journey. We feel safe, supported, accomplished, we look out toward the sun, it is low in the sky but not quite setting. There is birdsong and a warm gentle breeze. I feel free. We take rest in the long grass and wild flowers, the smell is sweet and familiar. I am resting. I am safe. I am home. 🙏

@STillett81 5 месяцев назад

I’m so glad you share and post yoga nidra videos. A great gift you give to all of us ❤

@MiriamLefler 17 часов назад

Thank you. I've just started Module 4. I have worked in some ways with these ideas of inner resource, but this approach, within Yoga Nidra is profound and healing. Thank you. Thank you.

@HerbertG 23 дня назад

Separating the somatic experience from the imagery is magical, because I am left with the sensations of a peaceful and safe feeling.

@golden.goldilocks Месяц назад

Thank you Ally. I love allowing those good feelings to remain after being with my inner refuge, that you guide. 💛💛💛

@iamberenicemertens 4 месяца назад

Beautiful. What a gift to be able to revisit my inner refuge with your beautiful guidance. Thank you Ally 😘🌸🙏🏻 Practiced February 20th 2024, 12.40pm.

@susansantoriello3833 14 часов назад

Thank you Ally! Still working in this space.

@carolerandell3532 23 дня назад

Every time I engage with this YN of inner resource I find an even deeper layer of myself, and learn to trust my somatic sensations more deeply ❤ Namaste. Carole module 6, from the UK

@nataliescialo5730 11 дней назад

Namaste ❤ It's nice to feel the inner resource starting to grow and become clearer to me in the felt sense

@phoenixbleistein6360 9 месяцев назад

My Inner Resource was a small little mushroom cottage deep within the forest with a large hearth and dried herbs and a bubbling pot of cooking stew. a large bathtub, lots of hanging plants, a cozy space in front of the fire to sprawl out and nap, a cup of hot tea or cocoa, a small kitchen with wooden counters and a large rounded picture window looking out to a stream outside amongst tall trees and deep earthly smells and delicate moss everywhere. The cottage also had a river rock shower with a large shower head and steam, a little bench seat and hanging eucalyptus. The bedroom has another small fireplace and a patio door leading out to a small deck or patio area with fireflies, moths, Luna moths, bats, birds and owls hooting. In the distance beautiful large deer feeding and playing with squirrels and chipmunks. It's dark and the fire is glowing off of the little wooden cottage walls. There are large shelves and stacks of books with worn pages and beautiful old hand drawn pictures, they smell like an old attic. It's cozy, warm, protective, encapsulating, womb like, tender, sweet, magical, mystical, curious and imaginative, exciting and joyous, heart warming and soothing, safe and serene.

@SylviaMarinaMartinez 26 дней назад

❤❤❤

@restfulstillness2274 8 месяцев назад

Namaste! I practiced around 10:50 P.M. on October 21, 2023. I loved your inner resource experience, and I modified my own based on your queues. I recalled my trip to the mountains and canyons of Utah and Colorado, and I was there with the highest version of someone I love and care about deeply. I was combining different feeling tones of joy, gratitude, connection, peace, safety, belonging, and so forth. It was awesome, but I wish I could have stayed with the visuals for longer, lol. The feeling tones were present in the center of my chest, my face, and lower abdomen. They extended to my shoulders. They felt like expansive currents of warm energy superseding each other like bubbles in a lava lamp. It felt really nice, but noticing them individually placed others in the background. Gratitude and joy felt different (exhilarating and making me want to laugh and smile) from peace and ease (calming and soothing). Trust was softer, and connection and belonging alternated between feeling more solid and fluid. That being said, I got freaked out when I heard you whisper out of nowhere SoHum. I was following along, yet I didn't expect the sudden drop in volume. Ditto with the Costa Rican sanctuary. 😅🤣

@JillMooney-nj7jo 13 дней назад

I feel complete peace. Thank you, Namaste🙏

@victoriag8583 Год назад

24 January 2023. Such a beautiful experience. I was brought to a magical place combining some of my favorite places and memories. The connection for my felt sense is full freedom of expression, expansive love, and safety to fully be. Thank you Ally.

@saltandhoneyyoga 3 месяца назад

The perfect practice before picking up my family from the airport to visit for the week, and they are part of my inner resource so this was a wonderful guidance.

@reneeleblanc7 3 года назад

Just did this inner resource nidra after waking up and feeling sensations of pure bliss, gratitude and weightlessness 🧚‍♀️ Namaste Ally! 🙏🦋

@carolerandell3532 Месяц назад

As I continue and practice with my inner resource life becomes more peaceful, the feeling of equanimity you talk about becomes stronger too. Carole Module 5, from the UK. Namaste ❤

@TheRestCoach Год назад

This practice brought me back to knowing that this vessel is so sacred. I am so grateful for the guidance of helping me surrender to the safety within myself!

@AdriennePapermaster 2 месяца назад

Thank you Ally ❤. My inner refuge gives me feelings of safety, connection, expansiveness and the felt sense that I am loved unconditionally without needing to conceptualize Who or What is doing the loving. In my body that feels like deep relaxation with none of the tension that I unintentionally armor myself with, and a heart center that feels warm and wide open. Namaste 🙏🏻- Adrienne, YNTT module 4.

@lisadiem4951 3 года назад

Thank you for sharing your inner resource ❤️ I loved creating my inner resource in the tide pools, floating in warm salt water with my snorkel on, watching the fish swim by, feeling weightless and at peace. I felt my self drifting in and out, light and floating. I think I fell asleep. This was a beautiful Nidra. Loved being where I was 💕🙏🙏 Namaste 🙏

@SarovaraYoga 3 года назад

That's BEAUTIFUL Lisa!!!! I also love the sensation of floating in my inner resource... that sensation that I dont' have to make anything happen, that I don't have to force anything or effort at all... that I can just trust and give up any effort whatsoever. It's deeply healing and nourishes my trust in life and the universe :)

@KristynRoseYoga 3 года назад

Thank you for sharing your experience Lisa. I often find myself in the warm ocean waters as well. I love that feeling of weightlessness. Much love & namaste.

@KenZRussell 3 года назад

So peaceful! Love that imagery you describe for your experience. Weightless, peaceful, floating, warm. And the soothing natural beauty of fish and life underwater. Awesome! Thanks for sharing!

@susansantoriello3833 2 месяца назад

Good Morning, Back for another visit! Thank you...Happy Saturday.

@judyjimenez8073 Месяц назад

This was a beautiful experience and now I get to “visit” one of my favorite places or experience the peace and bliss of it everyday day in my life. Thanks so much Ally! 🙏🏽💕✨

@shellyeyregraham642 Год назад

A profound journey, the beginning of many more I imagine in the realm of inner refuge. Thank you!

@michaelwilcox6882 15 дней назад

Thank you, Ally. This was wonderful. A beautiful practice to return to, to always have this refuge available. What a comfort. I have been practicing yoga Nidra with your recordings for about a month. Your authenticity shines through. Each is remarkably unique. I am so thankful for this practice, as it has brought tangible peace to my days. Your work has had a big impact on my life, and I know by reading through your other comments that I am not alone in that belief. Thanks!!!

@karunayogastudio 2 месяца назад

Thank you Ally! The first time I could finally discover my inner refuge, a place in the forest of the Pilis mountains here in Hungary. My puppy was there along with animals, birds and deers. I had a sense of calm washing down theough my entire nervous system. It is really hard to find a calm breath in the body when I’m having my PMS but I feel this nidra and the discovery of my inner sanctuary has been extremely helpful. Thank you once again 🥰 Namaste, Veronika

@lunarose6714 Год назад

A sunrise, orange glow, softening ☀️ another amazing insperience ally, so grateful for your guidance xxx

@carolynwaiterscarter4507 8 дней назад

So much gratitude for you Ally!! I truly needed this. A Beautiful and Powerful Practice. What came up for me was a sense of death- it may sound strange…but it diffuses fear of nothingness of emptiness which is a true liberation. I felt a profound sense of surrender, peace, completness and trust, of what I imagine we prepare for in our earth existence. I was sunset horseback riding on the beach in Cabo with my daughter China, she transitioned November 2021 -when horses run on the beach it is truly like floating and soaring and feels effortless and weightless, the sounds and fragrances of the oceans, blanketed in warm moist winds and warm deep colors of sunset covering us was a Heaven. #module5

@FollowthewhiteRabbit. 2 месяца назад

I have been practicing this for a while now and I always struggled to visualize a place always changing my mind. After a while I remembered some out of body States that always amazed me and left me with a deep calm, peace and clarity. This experience of being in an endless void floating in luminous presence being both empty and full at the same time. I will continue to cultivate this feeling. Thank you for transmitting this beautiful practice 🙏✨🫶

@susansantoriello3833 Месяц назад

Hi Ally, I am back again... busy, busy life this week followed by a busy, busy brain this morning. I needed the quiet and the peacefulness even just for a few moments. Thank you!

@LucyBurnsLight 3 месяца назад

I’m enjoying returning again and again to this practice. Each time more details, more feelings. Thank you ally

@cherieoraivej 6 месяцев назад

Felt like being wrapped in a warm hug! Thank you!

@patriciamartin6309 5 месяцев назад

I didn’t sleep well last night and although not exhausted today I know I needed a yoga NIDRA to sustain my energy through the rest of the day. You didn’t disappoint. I really connected deeply with my inner self 🙏🏻

@leilaSuzara 5 месяцев назад

@1800 namaste for the remembrance of a family garden that i loved and cherished as a child, i always felt so peaceful in this garden, so awed and connected to life.

@bethsimpson3848 Год назад

When i first did this practice it took my by surprise! I kept trying to visualise a place that was enclosed or sheltered but my body kept taking me back to the landscape where I grow up. Vast open moorland, vast open sky, wild and wind swept. So that is my inner sanctuary. I have a sense of vastness, wildness, a place where all lives challenges pale into insignificance and a deep connection to ancient wisdom. Thank you so much, this has been transforming and deeply grounding.

@tobiasoliver488 Год назад

Namaste. Wonderful to come back to this and enjoy how much more developed and vivid and alive my inner resource is. All my beloved dogs, past and present joined me recently. My heart swelled with love. Thank you. X

@kirstenpeikert4559 2 года назад

Namaste Ally, Thank you for sharing your inner refuge space. I felt the warmth & lushness of the Costa Rican jungle you described so lovingly and creating a container of space for us to come into our own inner resource. I found myself on the island I spent my childhood summers on. The beautiful granite rock, the soft moss underfoot, little crevices in the rocks full of brown pine needles and the sun kissed waters of Picard lake. As a young girl I would visit my thinking place, nestled into the warm rocks, with a canopy of pine & cedar overhead creating a gentle cascade of sunlight all around. The smell of cedar and pine - Moss, lichen and wildflowers still permeate my nose as I come back to that place.

@kaceofbaseable Год назад

5/18 Loved this! I did this Nidra in the middle of the night to get myself settled back to sleep~ I was able to remain awake for the practice and it helped to regulate my mind activity that was the creating stress that woke me up. My immediate "scene" for my inner sanctuary/refuge came through as my experience of White Sands National Park at sunset. The sand is crystallized gypsum and is cool to the touch, and the sky lights up the most magical of ways. My senses came alive with all the beauty of this expansive vortex land and I had the felt sense of being there, the same as it was when I was there a couple of months ago. I'll most definitely be returning to this one! Thank you 🙏🌹🙏

@emilyisoutside 8 месяцев назад

Profound. The place that appeared for me was the sitting under the stars on the dock at the cottage I went to as a child, feeling peace, wonder and awe, as well as security knowing my parents were in the cottage on the shore, its lights glowing warmly in the woods. I didn’t anticipate weeping in gratitude! I feel full of unshakeable, everlasting love.

@gretachill Год назад

March 5th, 6pm. Recently I just understood that it's on me to make myself feel better and more rested. That I won't work less, won't do less, I just have to do more of soulfull practises in my life instead of tv shows, that I thought would help me rest. So now I'm here. Almost didn't fall asleep during this nidra, which I'm very proud about. Felt really interesting to feel my inner resource somatically, as deeply as never before. Not that I could desribe it, it was energy pulsating though me and my heard beating stongly. I also liked this video and was the 777th person to like it. As I checked, it means more time alone and with myself. And Nidra is one of the best for that! Namaste.

@mikaylakardynal1532 Год назад

I love coming back to this inner resource yoga nidra!

@elisasims3159 Год назад

Ally, your meditations are so magical. I'm not sure if I fell asleep or was carried away into the cocoon of my inner resource. I remember going through the rotation of consciousness on the right side and then only partial of the left. The next thing I knew I was hearing your voice saying the inner resource remembers us. I immediately went to the top of mountain in a park nearby where I like to ride my mountain bike. There is a bench to sit and gaze at the horizon of the ocean below. I take in the beauty of the blue sky and soft clouds floating, the air is fresh and I experience the warmth of the sun and a gentle breeze on my skin. I can feel my heart beating from the exertion of my climb. I feel at my most peaceful self here and able to connect with my authentic self, I feel closer to god, in touch with my emotions and clear headed.

@aldonnarobincloud3104 Год назад

My inner resource comes from an old burnt out first growth, redwood tree between Felton & Ben Lomend in the Santa Cruz mountains. I can smell the deaf. I am laying in and a tiny touch of charcoal from the inside of the stump. I can hear my favorite bird from tainted in those woods. Sometimes I go there it is a warm summer day, and sometimes a foggy forest. Thank you for your giving and sharing on RU-vid. This practice is a godsend my wife.

@jakeressler332 3 года назад

This meditation is really fantastic. After nearly a year of brutal post-acute withdrawal syndrome from ceasing anxiety-related benzodiazepine use, this video continues to help me in the daily quest for mindfulness-based stability. My inner space is an odd one...it reflects my long-term love for creating collage art, so its is a composite recollection of the many studio spaces that have been set up as I’ve moved around the country. The 360 view is floor-to-ceiling images, hundreds in color and b/w, covering all 4 walls and every open surface, with my large art desk in the middle being lit by an open-bottom retro stained glass chandelier that highlights the plumes of incense smoke wafting around me. The moment of focus is the first review of artwork that has finally just been completed and about which I feel truly satisfied. Thanks for helping me reconnect with the spirit of that experience as I endure the hardest (and mostly artless) months of my life thus far...it really means a lot to tap into that feeling when creating feels impossible.

@rileydunbar6681 27 дней назад

Thank you ally I found peace in nature during our inner resource practice. YNTT June 2024

@elisasims3159 Год назад

I was able to completely dive into this inner refuge and my whole body sensed into the space of tranquility. Thank you Ally for your beautiful guidance!

@daboisatmawmawshouse1861 Год назад

I love all of your practices. They are so peaceful and nurturing each in their own way. Namaste

@veronikagrosser6463 8 месяцев назад

I can tell how healing this practice was! Thank you, Ally 🙏

@clarestephen5488 Год назад

09.53 am Saturday 10/09/22 ..Beautiful! I felt deep embodied peace and a welling up of gratitude for my life! A sense of how lucky I am to have so much to draw from in creating my inner refuge. I've recently returned from being on retreat in a very beautiful hidden valley in the Scottish highlands with a deep loch and mountains all around.... a place I've been going to for 22 years ,which has been a constant refuge in my life. i was able to visualise it all in great detail and felt a deep knowing that this is somewhere I will always carry with me in my heart and can return to in my somatic memory. Thank you Ally for all that you are giving in your gentle , wise teaching! Namaste! 🙏

@clarestephen5488 Год назад

10.11 25/10/22 I love returning to this practice, now that I'm further into the Yoga Nidra teacher training. I loved visiting Costa Rica in my mind's eye, the blue butterflies , the waterfalls. the toucans, sloths and basilisks(?)...found myself planning a trip there one day...then remembering my own inner resource, a glen in the highlands of Scotland... the bluebell woods, waterfalls and the cheeky wee face of a red squirrel holding me in it's gaze from the safety of a tree trunk, an arms length from my beating heart...deep wellbeing flooding my whole body! "Letting go of the conceptual imagery , keeping the somatic bodily feeling.... just feeling the sensations of my inner resource....welcoming my inner resource as an unchanging quality of being that's always available"...So beautiful, such a gift! Thank you Ally ! Namaste! 🙏

@Aquedita 2 года назад

blessings ✨ this particular nidra is such a precious gift. my inner sanctuary is a specific beach on a Greek island I traveled to years ago since I always had a strong connection to water. I am sitting on an empty pebble beach alone, surrounded by hills full of olive trees, listening to the waves washing the shore and observing the sun setting while the moon is already rising, I can taste the sea salt on my lips. utterly serene and blissful.

@juudjekroon 2 года назад

Dear Ally, What an inner journey this was. I had sections in the beginning where I was gone, Out. then I came back, being guided through my body. Then, journeying into my inner sanctuary, I saw a friend in my space, which was nice, And, later on in the session, I got to See and Feel My Inner safe space: my warm, safe belly. That was really nice to feel. Thank you! (2/11 at 7 am)

@SarahTimmartworldwide 5 месяцев назад

❤Wow, so beautiful ❤I have been modifying my inner refuge over the years, it used to be in a glorious oak tree, but has manifested as this warm summer cottage where I’m growing food and herbs, in a forest glade, relaxing laying down bareback on a horse that lives with its herd wild nearby, we are either galloping around, or in this session reaching up to pick ripe warm peaches from a tree. With your visualization I added a nearby hot spring like this magical one in Oregon called Brietenbush(iykyk) and added a greenhouse to my cottage for growing ginger and bananas. Visiting this heartspace feels warm, calming, and free like a long summer day. Thank you!🙏

@jackieorsetto5258 3 года назад

I can’t wait to do this multiple times to build this more!! I did this at 6AM and visualized my cottage. The peaceful serenity of being near the water and in nature. This helped be cultivate feelings of peace, serenity and I felt very grounded! Can’t wait to build this more and tap into it in times of stress and chaos. 💕

@KristynRoseYoga 3 года назад

I love this Jackie. I always visualize myself close to water when in meditation. Feeling serene and calm. I suppose that's probably how I ended up moving to Vancouver Island as well, to be close to the ocean. Thank you for sharing.

@KenZRussell 3 года назад

This sounds lovely. I am also a huge fan of being near water. It definitely brings that grounded peaceful feeling. I’m looking forward to trying this again soon and not falling asleep!

@jackieorsetto5258 3 года назад

In doing this nidra a few times it’s been interesting seeing a shift in my inner resource. Water is still important but my location has shifted. I was to keep strengthening this in terms of dropping the visualization and keeping the feelings and sensations. I can see how helpful that is!

@laurettadunford5428 3 года назад

This was such a wonderful experience Ally. I have practiced this a few times this week but the first time my daughter woke up early and needed mummy, the second time I fell asleep as mummy needed rest! 🙃 This morning, I was really able to take in the full experience in an alert calm state. I loved the journey. Like you and Lisa, tuning into my inner resource takes me back to CR. I will provide more detail in our Facebook group after I journal 💜✨

@lisadiem4951 3 года назад

I’ve now done this a few times this week also and Costa Rica is where I land. I can feel all of our presence there with me at times. I feel as though this Nidra might be a Nidra I return to all this winter 💕

@fredwright9834 2 года назад

Thank you so much Ally for this connection to my place of inner peace and ease. Your guidance has helped me deeply develop my feeling around the inner resource I have been using for years. Feeling of warmth, confidence, strength, enthusiasm and zest for life are now available to me through this connection. My grandmother was my rock and had so much influence on who I am. Being with her in her dining room gives me these wonderful feeling to call on now at a moments notice. 🙏

@karahanson2655 3 месяца назад

Namaste 💗 Grounded, peaceful, at ease 🌿

@racheldawber6462 3 года назад

Namaste from the North East of England. Thank you Ally. 🙏

@SarovaraYoga 3 года назад

Lovely Rachel :) Thanks for taking the time to connect with me. You're so welcome!

@user-gn8we2mc3n 4 месяца назад

Thank you Ally for this iourney . I felt like being remembered. It was very calming, peaceful and touching.

@Jenni_Kallie 5 месяцев назад

Feeling joyful and excited now and at the same time a peaceful presence inside of me 💫🩵

@susansantoriello3833 Месяц назад

Hi Ally, I am back here again for the fourth time. This Nidra is an option in Module 5 (as you know) and so I chose to come back again. For the first time, I stayed aware throughout the entire practice. I feel so happy to have been able to be at peace..resting...but hearing you in awareness. Thank you for this practice. I am so happy to be able to keep coming back here. Namaste.

@leilaSuzara Год назад

@405am cultivating an inner resource gives me strength and resilience namaste for your guidance

@lizwaddingtondruyoga2855 5 месяцев назад

I’m here for a total rest after a challenging weekend. Thank u

@lillydeege8394 2 года назад

Thank you Ally 🙏🏼 for helping me to remind feeling and feeding my Inner Rescource as I know and feel it’s all ways there. 🙏🏼💞 Lots of Love and Light ❤️☀️

@Sparkle_womb 5 месяцев назад

The more I practice this type of nidra, the more clear my refuge becomes. I tend to focus on feelings rather than fixed details, that works better for me.

@junonirvanablue Год назад

First time experiencing this nidra and it was one of the most profound ones I did yet. Had a very bad night of insomnia and felt very tired and anxious waking up. This visualisation brought me a great sense of safety and peace. Also the imagery kept coming and I didn't want it to end. I am looking forward to keep practicing this inner resource 🧡🙏☀️

@meghanmaher7828 3 года назад

6:50am. Namaste Ally. Thank you for this beautiful practice. My sanctuary is my backyard. Sitting on the glider bench at dawn. The air is cool and smells of earth glistening with dew, herbal grass, and a hint of sweet alyssum blooms. The sky to the east is a vibrant wash of orange and pink. To the west I see soft blue sky and the reflection of the sunrise. The full moon is still visible. I hear cardinals singing and chirping, doves chortling, ravens cawing and bouncing around on the ground, and the occasional mocking bird song and hawk in the distance.

@lauramicks9634 2 года назад

Grateful for your positive energy healing blessings 🙏

@kathrynsussmanatkinson5843 5 месяцев назад

continuing to develop this by repeating the practice. Really feel my inner refuge coming to life. Namaste

@anchorinserenity5326 4 месяца назад

So beautiful Ally. My inner refuge was a place created by me a long time ago and I effortlessly sank into peace and comfort. Namaste.

@shashajames1 Год назад

Thank you Ally! Yet another beautiful inner resource… about a year ago my soul journey awakened my longing for water and trees in a profound yearning. I continue to listen to this call in the form of a quiet lake and a babbling river which frequently step into my imagination as a simultaneous source of great peace and exhilaration. They came clearly to me in this guided moment and will be a resource I continue to travel to as I create my new realities and as I continue my work in frequency alignment. What a great inner resource. So much gratitude! 🙏

@audreymclaughlin5896 3 года назад

peaceful tranquility everywhere!

@SarovaraYoga 3 года назад

Ugh, I just love that!!!!

@wysteriaoliver8637 8 месяцев назад

This is my third time doing this this week. First two attempts I drifted asleep. Today I remained awake through the whole thing and felt my beautiful inner resource. As I was doing it, a tender warmth rose up within me - almost felt like I was about to cry happy tears.

@stefaniasigurdard 14 дней назад

Namaste 🙏🏽

@roots2wingsyoga885 8 месяцев назад

Namaste, Ally. Thank you for the very soothing guidance to feel completely nurtured on all levels. Have experienced the mantra to be especially powerful in this practice. 10/18/23 11:15pm

@tarrynlittlesouls5061 3 года назад

My inner resource is in a Mountain Forest. In a floor to ceiling glass house with soulful fire place. I feel safe, authentically me here.... and it is a place I am able to breathe freely! Thank you Ally, I will continue to nurture this soul place x

@Oceansoulmamas 3 года назад

This is so beautiful Tarryn!! Thank you for sharing this :)

@SarovaraYoga 3 года назад

I LOVE that visual Tarryn... soooooooo peaceful and nurturing. Can I come hang out in your inner resource? LOL Namaste! :)

@laurettadunford5428 3 года назад

Tarryn, this sounds amazing! A picture of peace and rest 💜

@GillianMulvale Месяц назад

Thank you Ally. Was in a forest clearing where I had a profound spiritual experience when I was 16. Wonderful to bring it within. Gillian from Module 1.

@seasonedlifeyogawithmarcykelly Год назад

1/14/23 revisited this practice to let my inner refuge solidify into my presence. Feeling calm, balanced and at peace🪷

@emmacarter9671 Год назад

Namaste Ally, I entered the Inner Refuge ~ a place where I have felt very at Home, near the water with a seal dancing close by. I am so grateful for this ‘tool’ and I fully intend to practise often as I have the other YN’s , to make this a fully natural way to be in the world.. resilient and capable , yet peaceful and honouring of Life. ❤ UK 15.15

@kerrybyrne1293 8 месяцев назад

Just done this early evening in winter. Wrapped up warm in bed. Feeling very relaxed. Enjoyed the visualisation.

@cherylsmithwinberry7705 3 года назад

Really appreciate this practice. I have started my day with yoga Nidra for over two years now. Your voice and range of experiences has become my go-to resource. Today, my inner resource was a cozy cabin with a crackling fireplace, big windows looking out into a snow covered Michigan woods, with blue hay and cardinals busy at a feeder, our cat on my lap, my husband’s happy putzing noises in the background and a warm cup of cocoa in my hands. Perfect! Gratitude 🙏🏽

@SarovaraYoga 3 года назад

Wonderful to hear this Cheryl, thank you for taking the time to connect with me :) I love this beautiful description of you inner resource! Thanks for sharing with me! Namaste

@dcolleret 2 года назад

So grateful for your offerings. They have been immensely helpful.

@bobreina6788 3 года назад

My inner resource was based on a personal experience in Bermuda on an isolated beach in St. GEORGE's some years back. We virtually had the beach to ourselves in that the prior days weather, and unfortunately subsequent days, was inclement. But this day was perfect: Warm pink sands, late afternoon sun,, rippling waves and fragrance of jasmine from bushes imbedded are as real today as they were then. Thank you for helping me call up the visceral imagery which has become my peaceful inner resource. Beautiful nidra Ally

@tobiasoliver488 Год назад

Namaste. 7.40am. My body felt, warm, heavy and very still (in a grounded and balanced way) after practicing. I feel that my IR is starting to emerge and I am excited to reveal more of it with each practice. And best of all I don't feel the pressure to get it 'right' first time. Thank you for such beautiful and upholding guidance. Great gratitude and blessings to you. Namaste 🙏

@nathalieduriau4644 3 года назад

It's so funny that when I meditate or practice Yoga Nidra, I have always thought of being on the beach in Samara. Costa Rica is my happy place, and I have been in natural hot springs, volcano hikes, and could really visualized your inner resource. Thank you for that! Namasté!