SHORT HIIT WORKOUT| No Equipment challenging 3 minute Workout | HIIT Warming up | DanielPT

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No Equipment challenging 3 minute VERY SHORT FUN HIIT Workout | HIIT Warming up | DanielPT.
Hey guys, here you have a 3 minute intense mini HIIT workout for getting that heart rate up and burning calories! you can also use this video to warm up really fast before your HIIT workouts.
Be save, enjoy and let me know what you think about it!
Also checkout my new butt and legs workout program "Glute torture 1.0":
vimeo.com/ondemand/danielptfi...
GET YOUR FREE episode of "Glute Torture 1.0" HERE!
bit.ly/2WBLfH0
►danielptfitness.com/
►Instagram: / danielptfitness

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Опубликовано:

1 авг 2024

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Комментарии : 73

@curiosidadesempresariales123 5 месяцев назад

I wake up, drink water, do your routine to start the body, and go for morning walk to get some sunlight, amazing start of my day, thanks for this routine!

@kpoptrashandfangirl 3 года назад

I didn't expected such a intense thing in just 3 minutes, but it was also such a fun, thanxx

@DANIELPTFITNESS 3 года назад

Haha perfect - you are very welcome! :D

@strawbreegoat6155 3 года назад

No way Wei Ying doing workouts on youtube-??

@kpoptrashandfangirl 3 года назад

@@strawbreegoat6155 you know, I must somehow entertain myself while those 16 years withou Lan Zhan :DD

@strawbreegoat6155 3 года назад

@@kpoptrashandfangirl you right you right gotta get in shape for hubby XD

@amirrastgoo9711 11 месяцев назад

Exactly

@TLavonLawrence Месяц назад

Nice. I think I'll try this when I hit the gym here in about an hour.

@rufflesal 2 года назад

Great idea. Short exercises thru the day.

@chadesu7837 2 года назад

I love this for my last workout routine for the day!!!

@jaynalara827 5 лет назад

Thank you so much for making videos for us. I really appreciate it and you have motivated me to be healthier and active. Much love from Delano, CA. ❤️

@DANIELPTFITNESS 5 лет назад

Thank you for your kind comment Jayna! It is truly always great and motivating for me to see that these video`s are making a difference! keep up the good work! :D

@georgianicole817 3 года назад

This is so good! I’m doing it as a morning workout to start my day!

@DANIELPTFITNESS 3 года назад

Perfect! Thanks Georgia! :D

@walidlaanibi4006 Год назад

amazing workout

@ramandeepnijjar8281 3 года назад

Such a great workout to do for a quick break when studying thank you!

@DANIELPTFITNESS 3 года назад

It really is! Great you enjoyed it! :D

@nj4621 2 года назад

yes!!

@olgachekh3114 3 года назад

This was actually so cool it made me feel alive I LOVE IT

@DANIELPTFITNESS 3 года назад

Fantastic! :D Thank you so much! Keep up the great work! :D

@dreamfitgroningen4877 5 лет назад

Nice!

@roozbehja Год назад

great workout

@channel1channel139 Год назад

Man, i love this track!! :)

@3ativity428 3 года назад

Great choice of music! Thank you for this cool energizing workout!

@DANIELPTFITNESS 3 года назад

Thank you so much! :D

@tuktasupat1350 2 года назад

thank master

@FadedBoi 2 года назад

might do these in the mornings at weekends

@SharonSchilderWorkouts 2 года назад

This is such an energizing workout! Great way to begin a training session! 🔥💪

@DANIELPTFITNESS 2 года назад

thnk you!

@Mslector 3 года назад

That was awesome ! And you are super fast !

@DANIELPTFITNESS 3 года назад

Thank you! Cheers!

@bella-nina 3 года назад

this is great wow thank you! it’s super fun and energetic as well :D

@DANIELPTFITNESS 3 года назад

You're so welcome! Thank you! :D

@DANIELPTFITNESS 4 года назад

Make sure you check out my *NEW PROGRAM* - Glute Torture 1.0 ► vimeo.com/danielptfitness/vod_pages GET YOUR FREE episode of "Glute Torture 1.0" HERE! bit.ly/2WBLfH0

@marijetarehlicki6129 2 года назад

Hello 🤓That was amazing👍

@felixjieprang 9 месяцев назад

Oh didn't expect no rest 👌🏾

@piccolashortcake9445 Год назад

I was feeling a little tired today, so i thought let's try this quick one.. and till now i never realised a 3 minute workout can be this much tough.. really this workout is so amazing i can do this in my break at my office.. thank you sir for this quick and intense workout, my son (6y/o) was performing this with me and he said it's so much better to do these moves instead of go out and play with his friends👊💪❤🙏

@DANIELPTFITNESS Год назад

All good! we are humans and have our ups and down...sometimes in order to make progress you have to get a proper rest and reset so you can progress. For changing the mood this can be a good one ;) hahaah...I bet your son is way faster than me :D

@piccolashortcake9445 Год назад

@@DANIELPTFITNESS There's no one like you sir👍💪😊

@GeorgeKaoCommunity Месяц назад

Would be great to have one of these that doesn't require touching the floor. Something like Radio Taiso.

@kidsunderground4496 3 года назад

Wow I might try

@DANIELPTFITNESS 3 года назад

You should - much fun! :D

@Heart4KidsNonProfit 3 года назад

Thank you for such a nice video with awesome music. I will definately do this maybe I can grow up to 2x/day.

@DANIELPTFITNESS 3 года назад

Thank you - I think you definitely can - keep pushing, you got this! :D

@user-sb8il5kl9w Год назад

Cool! Like dancing :)

@perellomalena Год назад

Hahahaha, that was quick and fun!! 🥰🙌🏽

@DANIELPTFITNESS Год назад

Glad you liked it!!

@Noname-oj7ky 3 года назад

That was the longest 3 minutes ever but amazing workout

@DANIELPTFITNESS 3 года назад

Thank you!!

@deejaypaz2464 3 года назад

I love this i will do this everydayy

@DANIELPTFITNESS 3 года назад

How is it going? :D

@deejaypaz2464 3 года назад

@@DANIELPTFITNESS it was so good for me. I feel so energetic everyday.

@rainbowwormie 2 года назад

SONG'S A BANGER thanks teach

@DANIELPTFITNESS 2 года назад

You are welcome!

@rainbowwormie 2 года назад

@@DANIELPTFITNESS :))

@philosophyandalltherestont3061 3 месяца назад

The music was the most challenging part

@amirrastgoo9711 11 месяцев назад

Man! When the music began I said meh! Another guy with just jumping up and down who knows YT algorithm But it was awesome Such a nice rhythm and smart communication of experiences. Really fun Thanks

@amirrastgoo9711 11 месяцев назад

so many autocorrects :)) and smart combination of exercises