5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals 

if you only have five minutes to live just do this so it feels like a lifetime

10 secs Them: doing the exercises peacefully Me: sweating,calling mom,out of breath,dying

Reading the comments makes me feel better about being out of breath lol I’m 18 and I was really active most days until quarantine started

Something I learned from this is that just because I'm always skinny doesn't mean I'm not out of shape.

This is perfect. I’ve seen 20 minute work outs for beginners....nope I need to start at 5 minutes!

After about a month of once a day practice I can finally do this workout without gasping for air :D

This vid tricks you into thinking you're gonna make it through this relatively okay, but by the end you're out of breath and your throat hurts. Still, nice to find a quick workout and you can turn music on over it!

For those who wanna lose weight: no workout at all will make you lose weight if you don't change your eating habits. Physical exercises help, of course, but the change starts in the kitchen. Good luck, you've got this!

This is exactly what I need to ease back in to exercise

the monster underneath my bed finally watching me workout since before quarantine: 😲👀

I did it till 4.29 , I tried imitating 20 min workout videos of other channels but those seemed too daunting and the exercises were really complex and since there is noone to look after , I was afraid if I was doing them wrong. The format of this video is really simple with no loud music and added captions to inform , love this!

I can't feel my legs, but this was good. No music and just perfect on point.

I lost 4lbs in 2 weeks. This is quick and surely will hit an impact. 👍 Highly recommended forbeginners or if you don't have much time. I did this everyday after an 8 minute yoga of course with a balanced diet. 💪 More whole foods that are high in fiber and protein then I also lessen carbs and sugar. Goodluck guys.

Love how your videos are quiet except for the beeps for countdown!!! Cuz when u r actually doing all the movements, you can't always look at the screen

At first when i did this i went out of breath during the invisible rope and had to stop. Today i could complete this without stopping. Nice workout for beginners! And im just 19

me looking at the thumbnail: oh only 5 minutes, i can do this me after doing the exercises: *faints*

I feel bad that I can barely do this without dying and sweating up a storm. I’m 15 and pretty average when it comes to weight. 5 minutes after this I’m still out of breath. Honestly that’s kinda sad to me. But I’m going on a journey and I’m going to do this every bight till it’s too easy, then change to a higher intensity.

I had to modify it so I wasn’t jumping off the group so much, but I still feel like my heart is really pumping! I think 5 minutes is a good place to start for newbies like me

All sorts of body shapes showing the exercises with really clear instructioms, no invasive music, this is the best!

Started this exercise and immediately went on a break for like 5 days. Came back post recovery and I’ve been doing this daily and it does get easier. I am able to still do more on “rest time” 🎉thank you so much

Been quarantined for 2 weeks. This was perfect!

I'm disappointed by myself, it's just 5 minutes and my lazy ass was panting like a pig

I've been meaning to start exercising in quarantine. After realising I could hardly run without getting out of breath I realised how out of shape I was! This video is fantastic and I'll definitely be using it more!

Wow great workout! I was sweating so much for like a good 15 or 20 minutes after.

Feels so good doing this everyday! 💯👌

I’m a footballer and after doing nothing for 2 months and football season coming close I need to get in shape, this looks like a great starting point👍

Out of breath but a good feeling. The perfect start, in between, and finisher for a day. I try to get 30 minutes in so I’ll be doing this throughout. Easy and to the point!

That was an insane 5 minute workout for me. I did a 30 minute workout before hoping onto this video and let me just say this one was the toughest for me. Just goes to show how I need to start doing this every day

The exercises are simple and very beginner friendly i would say...loved the vid❤️

I've been doing this once in a week for the past few days and I think I feel much better! I can move around easier and my mood is always good!! Though, I don't think I lost any weight by doing this cardio. I'm just doing it so I can feel better every morning ♡

Wow! Just what I was looking for!! I'm trying just start my exercise routine and this a great way to do it.

It's like something I needed I was literally bored of my previous workout , m gasping yet it was so fantastic , to begin with, bit it was something I was really in need of , excited to do it again 😀

I love this workout quick, simple, and a great way for me to start working out again.

This was an excellent 5-minute cardio workout for me. It is easy thus effective. Thank you so much! 💚🤩

I need to do one of these on each of my tea time breaks. Got my heart pumping ☺

very useful for beginners or for those who haven’t exercised for a long time. thank you!

Omg i just tried it...first day...i had to stop at 4 mins 39 secs....i have to complete it now and i will do it until i can do it without feeling out of breathe and finished.

Yes! Just what I was looking for!! Perfect to get out of my funk and ease my way back into shape this year! 💪

Thank you!! These are the perfect workouts to add to the end of my lifting sessions!!!

I just found your channel today and try the work out and wow 😮😊 okay I will be doing this workout for the next 2 weeks just to to re enter in to exercise again it's great😊

Perfect!! Just what i needed! I literally need 5

this is perfect..I'll try to do this before work everyday..gets my heart pumping but not and not exhausting.

My muscles were sore from yesterday's heavy workout. This was a refreshment. Very easy to do.

I really liked this. It was super short and simple so I was able to do it to wake me up in the morning :)

R u sure that was 5 min? I am dying here being out of breath

Just did this 5 mins hiit, out of breathhhhhh, but i am glad it’ll help me boast my energy level pretty soon. 5 mins are enough to start with👍🏻

My first hiit with group hiit.what a great channel:-) many thanks

havent done cardio in a long time, this is perfect to get back into it

ive been doing this as warmup before workout for a month now. Great vid!!

love this work out !!

It's 23:15 right now (12:15) i am currently 100 kg (220 lbs) and 170 (5'7), i am on keto and intermittent fasting, i want to start exercising and didn't know when to start but i did see this article about starting slow and going up little by little. I am going to start by doing 5 minutes of this for the first month and add up 5 minutes every months which means that in October, i am going to exercice for 10 minutes ... i am definitely going to update in details for myself and people who want to know how it works. (doing it for 6 months) Day 1 : It's 6:15, my eating windows is from 7a.m to 3p.m so i have to exercice early, i wasn't really motivated this morning but at the same time i am determined to change and mold my body. I did the whole workout without rest, i am breathing FAST lol but it's the start of an healthy lifestyle in an heathlier body. I am happy, so happy that i finished this, i am now going to chug water until my eating window comes. I sweated lol and now i really see and feel how tense i am and how much my body need exercice. I'll be back tomorrow morning lol. I am going to make scrambled eggs to get plenty of protein and for lunch i'll make some creamy zucchini and maybe broccoli's for the fiber with oxtail for the fat. I had something to do yesterday so since i had to leave soon, i didn't have the opportunity to eat lunch0 Day 2 : It's 6:37 as i am typing, i woke up pretty late but i did it today to, i stopped 2 or 4 sec before sometimes because yesterday i had some things to take care of and i walked 2 hours and sweated like crazy (i am from the Carribean and it's HOT). I finished it tho and oh my god, i am breathing like a PIG but i feel good tho, i am feeling the burn and aching when i do it lol. I am going to make my breakfast now, eggs again because it's easy and porkchop and zuccini for lunch. It's the jumping that is difficult because i feel like my breast moving everywhere and with all the weight i am carrying it's hard. Day 3 : I did it and i was a little tired so i was struggling at the end when it comes to jumping but i did it ! Ate eggs today for breakfast too and some vegetable and oxtail for lunch and then fast back again ! Day 4 : I actually didn't do it today and i also fasted all day, no reason, i just woke up depressed because i had some mental issues but i am back to it tomorrow guys, no more breaks !! Day 5 : it's not even 6a.m but i woke up really early and i thought : "oh, you know what, i am going to work out right now". I am so tired but i am going to take a shower and eat at 7a.m like always, i made some cheesy steak bites for this morning and oxtail and zuccini for lunch.

this is a great warmup before any exercise! highly reccomend

Used this to cool down from a 30 min HIIT. it was still a challenge!!

This is one of my favorite videos on RU-vid because it's so short and so easy to learn. Even on a day when I have zero motivation, I can almost always make myself do this routine because it's over in a flash--and it's so effective. If I do it in the morning, I''ll have extra energy all day!

This is a brilliant work out cos I do this first thing in the morning and then in the afternoon i go for a hour walk

What a nice HIIT for total beginner like me.

Wow, I just did my 1st session for this I'm almost out of air on the last part. While tying this I'm catching up my breath but thank you so much for this. I really appreciate it.

I saw a 20 minute exercise but felt like wanting to know my limits first. I thought I can do it with a breeze but at halfway of the jumping jacks I felt side stitch. I needed a 30 minute rest a snack and few water to get my condition back. It's my first day exercising again, and first time doing it by myself. This vid is really helpful and doable.

Been exercising for over 2 months now everyday and just found this quick workout... I found it really easy :D

Perfect to start off 🙌

I think I'll do exercise vlog again. Thanks for the video it inspire me so much 👍 Keep safe 🙏

Awesome !! This was very helpful .

I believe I can lose my weight if I'm doing this everyday. today, I'm typing this with my breath sound like tornado.

Thank you soooo much,this is very beginner friendly

Great workout! This really helped

This is a great workout Sweating and breathing like damn ❤ I love it !

My second day.. it's the simplest I've tried yet gasping for air and sweating too much.. yeahh it feels so good👍

I thought i was the only one that was about to lose his life after those 5 minute s

Perfect for beginners and still sweaty. Thank you!!!

this was amazing! at first I was like oh this so gonna be so easy but then I was like omg this is so much hahaha, you should try it out!!

So thankful for this

Thank you for posting this! I'm in my 60's and started this for 6 mos progressing it over time to x/4. For the past 6 mos I have been doing this by progressing it to alternating jump rope with jacks x/4 b/c it became too easy. At first 1 year ago I could only barely get thru 5 mins but eventually kept progressing it to where I'm at now. Am in great shape now b/c I also combine it with 10K steps as much as possible - and it beat back the asthma as well. Weight training is next to add. I did also lose 10 lbs - am now the right weight but too much still around the waist. I don't want to lose much more. Anyway - Thank you so much from Canada.

This video is my personal favorite. fast and effective.

AlhamduliAllah Thanks brother

Thanks, really helps when you want to do a quick workout but you only have little time.😄

love this

Thank you for this 🥰

Thanks for this work out

After 3 attempts I finally arranged to complete the whole thing. I am proud of myself. I will keep doing it as long as it is challenging :)

I did this .....it was awesome .......

Worth it to try for beginners! 💪

more of these awesome 5 min beginners pls or 10 min be nice too!

Thank God for this video!!

Yay i finally finished this today 🥺🔥❤️😫so proud of myself

This is so simple and just what we need for this busy life. Thanks much for this video.😅

Ty! That was perfect needed something for 5 min😊

I am going to do this every day :D

Quick and effective workout 🔥

Love it!!

Woah 😮I did this cause I am feeling lazy and unfit in quarantine I my country has been under qurantine for 6months so I am doing this and I hope it works to make on the go😁

This was easy and good to do!;)

i am happy with this workout for beginners plus the best part was it was without music .

Thanks for this!!

This hiit ,cardio workout was good for me....I was winded but that was good 💯👌😁 Thank you 😊 💓

EXCELLENT WORKOUT

I'm so fat and can't breathe, best easy not so long workout that I have come across. Love the other people's comments. This is more realistic for me as a beginner. I will master this!!!

Man this is really good.

very good option as a beginner ❣️

Good stuff for on line learning

Supposed to do a #HealthyLiving lifestyle starting today by warming up with this video. Well, after 5 mins of gasping for air and body aches, I'm #HealthyLeaving 👋🏼