SIDE PLANKS VINYASA FLOW (Eng) 2023 Yoga with Alessandra

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If you enjoyed this video, please hit the like button and leave a comment. I love hearing from you!
Side planks are one of my absolute favorite poses! They will work the whole body and are an overall amazing posture allowing for a diversity of modifications that can fit your need, whether you need more support, need more stretch, or need more challenge.
Of course, the key, as with every pose and movement, is to stay connected and listen to the feedback of your body, making sure you are ready to take on the next movement and/or challenge in your practice.
I hope this practice makes your side and back feel yummier, limber, and more calmly connected to your body, heart, and mind!
Other videos below:
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
www.youtube.com/watch?v=MZG-s...
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
www.youtube.com/watch?v=x46SY...
Sun Salutation
www.youtube.com/watch?v=kNOyM...
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.com/watch?v=og3li...
- 60 minute Vinyasa class(In English) www.youtube.com/watch?v=ul8_4...
Follow me on Instagram:
/ absmo
Follow me on Facebook:
/ absmoblog
Yoga Pants and Sport Bra from OYSHO:
www.oysho.com/es/oyshosport.html
Location: New Zealand - My Parent's Home Sweet Home
Yoga Mat and Yoga Blocks from RR-OM:
www.recklessred-om.com

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Опубликовано:

25 янв 2023

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Комментарии : 115

@hiddenwell212 Год назад

I like your yoga classes so much! Great to see you back! Have been practicing your previous videos for the past year!

@annqml Год назад

You're back finally, thank you for your amazing flow, my yoga practice without you isn't the same ❤️❤️☺️🙂

@alejandraazar2064 Год назад

You come back 😍

@Jelise27 Год назад

Such a great surprise to see you back! Thank you for this welcome vinyasa, always an immense treat 🙏🙏❤️

@hellsdor2626 11 дней назад

Wooooah! This was.... intense... I loved it! Thank you so much, I LOVE sideplanks and it's rare to have a whole class with focus on them. ❤

@_eifee Год назад

thank you for your goodness with us! i am grateful with god for you

@k6657 Год назад

She's back 🤸‍♀️

@venushabla3554 Год назад

Que linda clase por favor Alessandra podrías hacer esta misma clase en castellano ? 🙏🏻

@estheresther8431 Год назад

Great to see again Alessandra! Amazing class. We really really missed your classes in Oysho...thanks for sharing.

@ainaranarvartearamburu Год назад

que alegria verte otra vez y realizar tus clases, GRACIAS

@battlewagoneer Год назад

Welcome back! Thank you for the new class!

@camilaperez3388 Год назад

Loved!! Probably my favorite class!! 👏👏

@sassiloveful Год назад

Please more new classes 🙏🏼we miss you a lot! 💖🤗

@gabrielaynserny4666 Год назад

Alessandra I'm glad to do your amazing yoga class again. Thanks for shared. Please upload it in Spanish soon 🙏

@virginiaortizamara Год назад

Esta clase esta en español, en la carrera de la mujer 😉

@AlessandraOram Год назад

Very soon!❤

@elvirabagbekova Год назад

Happy to see you again ! Thank you for this amazing class🌷

@andreaquintanilla Год назад

¡Qué alegría tomar tus clases de nuevo! ¡Gracias!

@MariaRodrigues-sf9pv Год назад

Upper Body flowww. loved it!

@erikaaanderson3949 Год назад

Alessandra missed your classes, Great that you came back!! .. Thank you for a powerful and wonderful class!!! 💚✨ Gracias desde Manresa

@andresdelaiglesia9788 Год назад

❤🎉 eres la mejor! Gracias por regresar!

@peanut33331 Год назад

Alessandra so happy to see your lovely, amazing, flowy vinyasa classes again!! You´ve been missed.

@carolinabosch1599 Год назад

I didn't remember how I loved this session! Really fan of your sequences, your voice and all your routines.🫶

@user-cm1ll7yh6m Год назад

Alessandra, thank you so much for sharing. Holding that forearm side plank is quite tough but your teaching just keeps me coming back and practice. Thanks for mentioning not to flip in wild thing seems like my body just wanted to flip. I love how you work on the whole body every class. Thank you again!

@miakwon9291 Год назад

So good to see you back!

@dariaskorobogatova9586 Год назад

Yay! So glad to see you're back!

@elenarf0611 Год назад

Very glad you are back! Thank you so much❤️

@jessyabrigo5609 Год назад

I second everything below! Glad to have you back! You're the best one here for me that I can practice with. Grateful for you!

@agnieszka6335 Год назад

so glad that you're back!

@Sunny-ov5zw Год назад

Holy moly..,!,!,!!!!!!!!!😢🎉 I AM SUPER SUPER HAPPY WITH THE FACT YOU ARE BACK, thank you so much! Lots of support and light from Korea 🫶🏼🙏

@annapoornavenkatachalam5850 Год назад

Your back! So looking to starting to flow with you this year ❤

@irene6867 Год назад

I’ve missed you !!! Good to see you back ❤❤

@nguyenhuynhnhu6554 Год назад

OMG long time no see you 😊 Thank you 🙏🏻

@brunellacalderon9038 Год назад

yeiiii new video!!! you are THE BEST!!!

@karenortega3370 Год назад

You came back!!!! So great! I live in Mexico and I was wondering about you. Happy you are on line again 😁

@paulapatino9131 Год назад

Hola Alessandra que bien ver una clase nueva¡¡¡¡¡ solo hago que repetir tus clases me encantas. por favor una nueva en castellano 🙏🙏🙏🙏🙏

@CollieDing Год назад

Great that you´re back, love your style and have been binging the old videos. (:

@benjamincc6776 Год назад

Que gran sorpresa encontrar una rutina nueva. Gracias por tu generosidad e inspiracion

@stevengurewitsch1883 Год назад

Welcome back!!!

@bronwyntollefson3818 Год назад

Welcome back!! I am so beyond grateful to be a part of your yoga classes again! Thank you for sharing your practice with us all, it means the world ❤

@yogawithheini Год назад

Thank you so much for this practice 🙂 Feeling strong, tired and relaxed in a lovely way afterwards ☺️🙏

@bt6824 10 месяцев назад

Welcome back🎉🎉

@gisellero7844 Год назад

Increíble, muy bueno, muchas gracias sister, love to you always from Argentina 🌟

@itsallcool22 Год назад

so happy you're back!! can't wait to try this out :)

@kimberlyholtz8378 Год назад

I can just agree with all the other comments: I am so happy you are back. 😊 I have been probably doing your other videos at least 3 times by now 😅 As always, it was a beautiful flow, and it made my headache go away. Thank you

@shannonpruden7136 Год назад

Challenging in the best possible way! I love your videos and this one was such a lovely surprise. Thank you so much for sharing!

@juliebailey4630 Год назад

Please share more of these videos xx

@angelinacilella5185 Год назад

i am BEYOND thankful you’re back! i’ve been practicing all your classes and was so sad to see many get deleted but so happy to see you’re back to share. your style resonates heavily with me and in times i need guidance you offer a balance of everything the soul needs, thank you thank you!!

@drmayanovak Год назад

Yay! You're back 😍 Thank you for this class. xx

@alex_ma1ex Год назад

I came to your channel to do one of your older videos and saw you had uploaded a new practice!!! Such a nice surprise, thank you very much for the great vinyasa flows!

@andreaalonso3964 Год назад

Thanks for this new video!!!

@MariaGAvila68 Год назад

Hola Aless bienvenida espero la pongas en español 🙏

@AlessandraOram Год назад

Hola 👋 pronto!

@Dalblove Год назад

i was really waiting for your upload!!! welcome back 🎉🎉🎉❤

@emma-louisedean3439 5 месяцев назад

This class was the best one yet! 😘

@isolayoga Год назад

Grazie mille!

@sandragomez8291 Год назад

Qué alegría que volviste! Llevo 2 años repitiendo tus clases, ya que eres mi persona favorita para hacer yoga. La forma en que tú practicas es única. Feliz por tener nuevas rutinas, gracias! ❤

@eugeniogomezm.4029 Год назад

Qué gran noticia poder ver tus clases de nuevo!☺

@Reinareinisima Год назад

Bravoooooo clases de nuevo!!! Gracias Aleeeeee 🙏🙏🙏🙏

@lramayab Год назад

Haz vueltooooooooooo!!!!!! Aless gracias por volver a practicar con nosotros. Mucho amor a tu bebé 💜🙏🏿

@shanes5671 Год назад

What a great surprise! So thankful for the new video. 🙏

@giselewilde2324 Год назад

Welcome back Alessandra! Can't wait to get this one started!

@daisymae6791 Год назад

Welcome back! I love your flow sessions. Always so creative ♥️

@Fany1984HH Год назад

Que alegría, ver rutina nueva, este finde la practicare, Muchas gracias Alessandra 👌🏻

@Elena-xy8ts Год назад

Por fin!!!!!. Nuevas clases!!!!. Mil gracias!!!!. Por favor en español también. Namaste Alexandra!!!🤩

@katemilberger6350 Год назад

Yeah!! Welcome back!! And for the great flow!!!! Namaste 🙏

@lululady0804 Год назад

Love, love, love. I am so excited about your new video and will keep learning from you. My left side is weaker than my right side, but I'll be patient with it and do more practices.

@monaa1190 Год назад

So happy and grateful to see you again 🥰 !! Thank you for this amazing flow!

@marialypernia4305 Год назад

Hola!! Me alegra que vuelvas a subir videos, tus clases son maravillosas!!

@dianepotteryoga 10 месяцев назад

Brilliant. I loved to side opening. 🥰

@josefina_e Год назад

Que grata sorpresaaaa, te extrañaba!

@1PrinceWilliam Год назад

What an incredible flow! Congrats on motherhood and welcome back! You have been sorely missed but as always, you did not disappoint! Thank you again and have a blessed & peaceful day! Namaste 🙏

@eszterendrodi8281 Год назад

I love your workouts always good and intense practice! thank you 🥰

@nataliadavid3913 Год назад

Volviste Aless, feliz de volverte a ver !! muchas gracias por tus clases, que me hacen crecer en el camino infinito del yoga 🙏🙏❤

@emanuelarudnicka Год назад

Finally, you're back! Thank you so much for the class 🙏 You're my favorite teacher ❤

@lalusveggie Год назад

Thanks for the video!!! Namaste!!!

@user-rc8bk6sf9l Год назад

thank you so much alessandra for this wonderful flow. been missing you since oysho removed your previous livestreamed flows. please upload more! :)

@mercedespeluffo4978 Год назад

¡Qué alegría, Ale! Gracias por esto. Namasté desde Argentina.

@susanwynn5634 Год назад

Hi! I too have been doing your yoga classes since Covid and was very happy to see a new class from you today, I love them! Thank you for what you do!

@pipi812 Год назад

Qué regalito más bello!!... gracias por compartirnos tus prácticas Alessandra!, son hermosas! 💚🙌

@kryxiu111 Год назад

I'm soooo happy your back! Could not find another yoga teacher that i like as much as you! Thank you so much for offering these courses online

@heidisturtze9182 Год назад

I was so happy to see you back! I have been rotating through your English classes and was hoping that the new year would find you back with us around the globe. Thank you for an amazing class ❤❤

@Marismenya Год назад

Que alegría Alessandra!! Ahora también hago tus clases en inglés. Gracias por este nuevo video. 🙏🥰

@patriciaestiradorenovell5663 Год назад

So great having you back! Thanks for sharing, your practices are amazing. You´re unique

@aloofness7111 Год назад

Oooooh, you're back! You're one of my favorite yoga teachers and I've been doing your classes for the past year! Thank you very much for them and hope that we will have more of these magneficent practices!

@burnsyoga Год назад

Inspiring class, thank you!

@aquialavuelta2288 8 месяцев назад

Gracias alessandra por esta clase tan bonita y maravillosamente explicada lo digo ya que te entendi perfectamente aun estando en otro idioma eso es muy bueno personalmente si tengo lesiones en lumbares y caderas y si no activo rapido mi cuerpo proximamente rodillas por eso estos ejercicios los realizo pero sin tanta exigencia y con mucho apoyo, gracias por tu clase

@delipietrico Год назад

Grateful to be delighted with your new class a year after your last. Always very good, indeed, now even better than before! 💗 Thank you, Alessandra 🌹 Namasté 😊🙏💗🌹

@uraniachristaki7526 Год назад

He estado practicando todos tus cursos en inglés y español que encontré en youtube durante los últimos dos años. Me has hecho progresar inmensamente. ¿Tienes alguna clase en línea? Me gustaría seguir .. De todos modos muchas gracias!

@dindaadianto8985 Год назад

Your english classes are my favorite vinyasa flow on youtube. Been repeating your classes this past year and i'm beyond grateful to see you back.. kisses from indonesia to eneko , hope you're always happy 🤗🤗

@virginiaortizamara Год назад

Hi Alessandra! I'm glad you're back with your classes on youtube! Thank you, I love your classes! I hope there will be more soon in Spanish. ... ThankS!, thanks!, thanks! 🙏

@vjbodden Год назад

Allesandra! Thank you so much for this amazing class! Your classes are always my favorite and I was so excited to see your new offering. You have such a talent for combining challenging yet restorative flows and this one was just what I needed.

@dirtbagminimal2268 8 месяцев назад

this was beautiful, thank you💛

@carlosv7356 Год назад

Te echábamos mucho de menos. Espero que podamos seguir practicando contigo pronto!

@deboyer81 Год назад

What a nice surprise to see you back and just as great as ever. Your flows are so integrated and coherent. Thanks for sharing🙏🙂

@kimaeri3114 Год назад

Thanks for upload... ❤❤❤❤

@angelatorres8016 Год назад

Muy, pero muy feliz de saberte de regreso; tus clases son lo mejor 😍. Gracias, gracias, gracias 🙏🏼💃🧘‍♀️😍

@AlessandraOram Год назад

Gracias a ti!!❤

@courtdub3162 Год назад

Alessandra so happy to see a new class!! Missed your practices! Thank you my body feel so great!💜

@AlessandraOram Год назад

You're so welcome!

@luisamiorin8067 Год назад

Alessandra you Are Back!😍 I am very glad! Love your yogi-class so much ❤🧘🏻‍♀️

@AlessandraOram Год назад

Yay! Thank you!

@creedcreed3849 Год назад

beautiful

@marymoscelli4546 Год назад

Hello Alessandra! Glad you're back with your classes on youtube! Thanks to you I loved yoga!

@AlessandraOram Год назад

So glad that you found yoga in your life and I could be the one to introduce it to you. ❤

@zeldaprichard2177 Год назад

Wonderful to have a new class from you! I was feeling off balance this morning, mind talking about regrets and now I'm feeling open, hopefully and light. I would love to come to your in person classes!

@AlessandraOram Год назад

Wonderful to hear! I will keep posting new videos soon. ❤