VINYASA with 2x BLOCKS - STRENGTHEN YOUR STEP FORWARD - Yoga with ABSMO

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Having trouble stepping forward between the hands from DownDog in your Yoga practice? Always lifting the wrist? It's not easy!
It's a hard transition that seems so simple! But it's not.
Watch this video to understand why and then join me for a practice along progression so you can build the strength and flexibility required for this movement.
This sequence is for you, for CORE strengthening and finding that Scapula Range of motion.
You will need 2 yoga blocks for this class.
Our Yoga Mat Brand, RR-OM: www.rr-om.com/shop-recklessred/
Yoga Clothes, OYSHO: www.oysho.com/es/
Location: Mas de Torrent www.hotelmastorrent.com/en/
For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
• DEEP STRETCH SLOW FLOW...
HEART OPENING BACK BEND VINYASA FLOW
www.youtube.com/watch?v=iIQfJ...
FULL BODY VINYASA FLOW BY THE BEACH
www.youtube.com/watch?v=oQdLG...
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
www.youtube.com/watch?v=MZG-s...
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
www.youtube.com/watch?v=x46SY...
Sun Salutation
www.youtube.com/watch?v=kNOyM...
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.com/watch?v=og3li...
- 60 minute Vinyasa class(In English) www.youtube.com/watch?v=ul8_4...
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Yoga Pants and Sport Bra from OYSHO:
www.oysho.com/es/oyshosport.html

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Опубликовано:

16 июн 2021

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Комментарии : 29

@spudluver3000 2 года назад

Doing this a second time. Would love more classes with blocks/props. Especially for float forward and handstand. :)

@adatorchinova7661 3 года назад

This is exactly what I needed! I thought I was the only one with this problem :) can feel improvement in my step-throughs already! Namaste!

@laura-ht8xp 3 года назад

Thanks Alessandra, this is gold, your classes really help me a lot to strength my body and for a a better yoga practice

@normabrenis8082 2 месяца назад

love your casses this was very explainable and I love the background!!! Beautifull

@laraogel 3 года назад

incredible, thank you Alessandra for getting us back in touch with the inner core !

@alex_ma1ex 2 года назад

I like to come back to this practice every now and then, really nice! Thank you for your videos!

@pvm3363 3 года назад

Thanks a lot Alessandra. I love your clases cause you really do practices that look for helping us to work little muscles and be concious of our body...and also you do it slow and relaxing putting a lot of concentration...This is a great vinyasa, thanks!!! Atte. A follower from México...

@spudluver3000 2 года назад

Amazing flows. I have missed this so much over covid. I feel challenged and yet supported. Thank you so much.

@lalalamimimikym 2 года назад

The plank on the toes move reminds me of those drawing instructionals. So now draw one circle and then a second circle, and then draw your owl. 😆 No idea what I'm doing, clearly

@baxiaaa Год назад

AMAZING class!!!!! I will do it regularly :)🤩

@danielawalter8709 2 года назад

Thanks Alessandra! Loved this more technical class! Well instructed

@elenabeuchod5710 3 года назад

one of the best lessons ever. Such a good feeling! Thank you :)

@ninalutter6170 2 года назад

Thanks more practices with 2 blocks like that, please, i still can't lift my foot in between the blocks😅🥵

@lramayab 3 года назад

Yupiiiiiii Gracias enormes hermosaaaa Aless

@lori6616 3 года назад

Wow really loving these thanks so much

@constanzek4088 3 года назад

Hello Alessandra, I discovered your channel by coincidence. Your practice is great. Often a challenge, but a lot of fun. Thank you for your time. Warm wishes Constanze

@mariaelenasalomedahbura3315 3 года назад

Wow. Beautiful class

@ojos_de_dios1840 Год назад

The best

@kurtwostyn1110 3 года назад

I really enjoy your classes. Their rythm is in line with mine and are offering challenges poses, including different options.

@patrycjapochylska-bajda6746 3 года назад

Great workout, this now incorporated into my weekly practice. I have noticed an improvement already. Namaste Alessandra 🙏

@AlessandraOram 2 года назад

Great job!

@tatianahansell 2 года назад

Wonderful class. Mil gracias

@csscott9803 3 года назад

Amazing workout, Alessandra 😁👋

@csscott9803 3 года назад

Nice yogi bun there 👍

@lonniebooker970 2 года назад

Quite impressive 😁👍🏼

@AlessandraOram 2 года назад

Thanks! 😁

@charlottecarlota332 2 года назад

There is no way to lift my legs 😅 shall practice that contraction on the floor.

@rinkisharma9111 3 года назад

Hey! When will you upload more videos?

@yinying680 2 года назад

Hi Alessandra, would like to seek for your advice here. While doing the blank with hands and feed, i dont feel pain in either feed or hands, but feel pain at my back bone. Did i do something wrong?