Simple Crunchy Summer Salad
This summer salad is LOADED with fresh fruits and veggies like cheery tomatoes, cucumbers, purple cabbage, kale, lettuce, beet ! Nutty flavor’s from melon seeds , everything just bursts with so much flavour and nutritious goodness
Ingredients
-1 English cucumber (cut julienne)
-2 carrots ( cut julienne)
-1 cup shredded purple cabbage
-1 cup shredded cabbage
-1/2 crunchy red apple (cut julienne)
-1/2 crunchy green apple (cut julienne)
-handful alfalfa
-handful cut lettuce leaves
-handful kale leaves torn
-4 tbsp olive oil
-sprinkle sumac
-dash salt & pepper
-1/2 l in me juice
-Transfer all the above ingredients
(cut into long, uniform strips like matchsticks) into the bowl, drizzle olive oil, sprinkle sumac, salt & pepper, squeeze lime juice.
-mix well with your hand and set aside in the fridge
Salad beetroot & apple dressing
-1/2 green apple
-1/2 red apple
-1/2 boiled beetroot
-10 red grapes
-1 tsp organic honey
-1/2 lime juice
-Blend all the ingredients to a smooth puree (if you find small chunks of apple that okay)
Assembling
-Deep Pasta plate/bowl spread generous amount of salad red dress, top it up with crunchy salad mix
-Garnish with pumpkin seeds
Enjoy!! Chilled
16 май 2024