Standing Core & Love Handle Workout: 10-Day Belly Fat Burn Challenge to Trim Waist! - Day 9

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‎‎‎‎‎‎‎‎‎What's up #sveltecrew!
Coach Gaby Here, Giving you Standing Core & Love Handle Workout: 10-Day Belly Fat Burn Challenge to Trim Waist! - Day 9
Going to keep it short & simple, first we'll go over the motions. Then On the second round, we are going to knock who circut out together :)
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Опубликовано:

27 июн 2024

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Комментарии : 84

@vtaylorcarter60 23 дня назад

Loving the Ducking and Swerving. AND equally the the high knee twists. All righty Day nine. Thanks Coaches, Mere and Gabby and Greg you all ROCK 🎉

@MeredithShirkandSvelteTraining 23 дня назад

That's awesome to hear, @vtaylorcarter60! Thank you for being such a dedicated participant. You rock too! 🎉💪

@dawngriffith5361 29 дней назад

Wowzy! Done with day 9! This was a good cardio sweaty one. Thank you!!

@MeredithShirkandSvelteTraining 29 дней назад

You're so welcome! Sounds like you had an intense workout! Keep it going! 💪❤️

@DaysOfNoah17_15 22 дня назад

Day #9 conquered! It rained this morning and then I never got a walk in this afternoon/evening, so I was plenty rested for today's video. The perfect amount of intensity. It got my heart rate elevated, and needed to catch my breath when I had finished, but doing great! Only one more day to go! Thank you kindly Gaby and Mere! God bless and keep you and yours always! Goodnight and pleasant dreams! 🙂🌃🙂

@MeredithShirkandSvelteTraining 22 дня назад

Great job, @DaysOfNoah17_15! 💪 Way to go! You got this! 💕

@kellywhitman6561 26 дней назад

I'm a bit behind, but better late than never right! Loved this workout! Thank you Coach Gaby & Coach Mere.

@MeredithShirkandSvelteTraining 26 дней назад

Absolutely, Kelly! Better late than never! Keep up the fantastic work! 💪🏼🔥

@Coral-gs6us 29 дней назад

Enjoyed this workout day nine

@MeredithShirkandSvelteTraining 29 дней назад

Glad you enjoyed it! 😊❤️

@jessakah24 29 дней назад

Alright 🎉 awesome workout. I am sweating. Full of energy. Thank you coach Gaby and coach Mere. 😊

@MeredithShirkandSvelteTraining 29 дней назад

You're welcome! Great job pushing through the workout! Keep up the amazing energy! 💪😊

@celineboulanger6452 28 дней назад

Merci Gabby . Great 9 days so far. One more day for me

@MeredithShirkandSvelteTraining 28 дней назад

Keep it up, @celineboulanger6452! 🥳💪

@FLlife321 29 дней назад

Enjoying these workouts, thank you. 10 day Pilates challenge next?? 💯😁

@MeredithShirkandSvelteTraining 29 дней назад

Great idea!! Stay tuned for more challenges in the future! 💪❤️

@eleanormcmurray9439 29 дней назад

Gaby you're a rockstar 🎉 catching my breath phew 💫

@MeredithShirkandSvelteTraining 29 дней назад

You're doing amazing, @eleanormcmurray9439! Keep it up! 🔥 💪

@mfreno25 27 дней назад

Awesome - thank you! Muscles definitely getting stronger.

@MeredithShirkandSvelteTraining 27 дней назад

That's amazing, Mfreno! Keep up the great work! You're crushing it! 💪😉

@sonjagrass2543 11 дней назад

The leg lifts were awesome, all around fantastic workout! Thank you, Coach Gaby. Mere, thank you for the great content. I keep coming back and am never disappointed in what options I have to choose from. Thank you, thank you!

@MeredithShirkandSvelteTraining 11 дней назад

Thanks, Sonja! I'm glad you enjoyed the leg lifts and found the workout fantastic. 😊 If you're looking for more leg workouts, I recommend checking out this playlist: ru-vid.com/group/PLuXYeD0GQBndibwR1rhHswl13AX2AQcW9. It has a variety of options to choose from, so you'll never be disappointed. Keep up the great work! 💪👍

@tatianaevans9062 6 дней назад

1st Time I have been able to all 3 sets, yay! Thank you for your sweet encouraging energy 💕

@MeredithShirkandSvelteTraining 6 дней назад

Great job, Tatiana! Keep up the amazing effort! 🎉💕

@suekowal335 29 дней назад

Awesome way to get me moving today! Thank you💜

@MeredithShirkandSvelteTraining 29 дней назад

You're welcome, @suekowal335! 🥰 Keep up the momentum!

@amyrudolph3932 29 дней назад

Thanks❤

@MeredithShirkandSvelteTraining 29 дней назад

Glad we can help, @amyrudolph3932! 🥰

@kerrywildner7995 29 дней назад

Thank You Gabi #sveltechallenges Oi the end is in sight I absolutely LoveLove this set, all my favourite exercises together Moving With Intention MwAh ❣️🇿🇦

@MeredithShirkandSvelteTraining 29 дней назад

That's wonderful to hear, @kerrywildner7995! 🥰 So glad you enjoyed it! Keep up the great work and stay motivated! 🔥

@sarahfriberg4854 17 дней назад

I would love to see a 10 day arm workout challenge! Even some with optional weights 💪🏼

@MeredithShirkandSvelteTraining 17 дней назад

Thanks for the suggestion, @sarahfriberg4854! I'll consider this in our future challenges! ❤️

@yosy-p 29 дней назад

Yeah, one more day. !!😃

@MeredithShirkandSvelteTraining 29 дней назад

Way to go, @yosy-p! 😚👍

@yvonnebennett4489 23 дня назад

❤ everything on this day!

@MeredithShirkandSvelteTraining 23 дня назад

Thank you so much for the love and support, Yvonne! ❤️ Glad you enjoyed the workout. 😊

@cecilespirit6127 20 дней назад

Hi there! Just did it this morning x4sets! Love it! Thanks coaches! 🙏🏼🙏🏼🙏🏼 love these workouts! 💪

@MeredithShirkandSvelteTraining 20 дней назад

Awesome work, Cecile! x4 sets-way to challenge yourself! Keep up the fantastic work! 👏✨

@gaylenielsen5114 19 дней назад

Oh my Oh My Gabby that was a Great AB Challenge with some cardio thrown in! This is also my leg day however you included legs in this wow workout!😢. I am breathing heard but loving it! Thanks so much for keeping me motivated and on track!❤

@MeredithShirkandSvelteTraining 19 дней назад

Great job, Gayle! Sounds like you absolutely crushed that workout! Keep up the great work and stay motivated! 💪🏼🔥

@natanhakraijnbrink5403 18 дней назад

Good workout coach Gaby, sweating and my heart rate went up! Thank you

@MeredithShirkandSvelteTraining 18 дней назад

Great job pushing through the workout, @natanhakraijnbrink5403! Keep up the fantastic work! 💪😊

@AngelaBrockelman 23 дня назад

Loving this challenge! Thanks coach Gaby 🎉 perfect way to end the 4th of July!

@MeredithShirkandSvelteTraining 23 дня назад

Thank you, @AngelaBrockelman! Stay motivated. 💪

@royallt4218 27 дней назад

Great workout. Day 9 done and dusted🎉

@MeredithShirkandSvelteTraining 27 дней назад

Well done on finishing Day 9, @royallt4218! One more to go! Keep up the great work! 💪🏼🔥

@caroltown3162 28 дней назад

Oh my gosh! I was out of breath. I just finished day 8 due to being behind, so this was extra challenging. Thanks coach Gabby.🙂

@MeredithShirkandSvelteTraining 28 дней назад

You're welcome, @caroltown3162! 💕 You got this! Way more to go! 💪

@janicealderson4329 24 дня назад

Nice little snap ready for day 10 - missed day 7 couldn't find it - maybe do another set of day 10! Thank you more than I can say!

@MeredithShirkandSvelteTraining 24 дня назад

Hi @janicealderson4329! Here's the link to Day 7: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PbE35JDgW_Y.html :) Keep up the fantastic work!🤩

@suefortin6811 28 дней назад

Got it done. Did 10 first then your belly work out .thanks all of you for great work outs

@MeredithShirkandSvelteTraining 28 дней назад

Wonderful! Keep it up, @suefortin6811! 🤩

@Joan-vn3tm 29 дней назад

Woohoo I love that one a little out of breath and a little sweaty makes a good challenge thank you so much coach Abby! Day 9, light at the end of the tunnel 😂😅❤

@MeredithShirkandSvelteTraining 29 дней назад

Way to go! You're doing awesome, and you're almost there! Keep pushing-Day 9 is a huge achievement! 💪❤️

@Joan-vn3tm 29 дней назад

@@MeredithShirkandSvelteTraining thank you for the encouragement it means a lot to me♥️

@MeredithShirkandSvelteTraining 29 дней назад

Anytime, @Joan-vn3tm! 💕

@sherryhuttenga7113 29 дней назад

Day 9 done and dusted! Got my sweat on today!

@MeredithShirkandSvelteTraining 29 дней назад

Way to go, @sherryhuttenga7113! Day-10 is just a step away! 💪 You got this! 🔥

@carolbeaulieu5892 29 дней назад

Gabby and Mere, day nine is in the books. Good workout, thanks 😊

@MeredithShirkandSvelteTraining 29 дней назад

Thank you so much, @carolbeaulieu5892! 🥰

@swan11112 29 дней назад

I'm just now making it but better late than never, right? 😅 Day 9 done!! Another great and sweaty workout here! Thank you Coach Gaby!! ❤🎉

@swan11112 29 дней назад

I'm currently going thru my PMS (in my mid 40's 😅), but I got through today!

@MeredithShirkandSvelteTraining 29 дней назад

I agree it's always better late than never! Congrats on pushing it through day 9! Keep it up, you're almost there! 💪🔥

@bethsalt 28 дней назад

Only missed one day so far but I will keep at it and go back again.

@MeredithShirkandSvelteTraining 28 дней назад

No worries, @bethsalt! 💪 You can always go back. Let me know after! 🥰

@beeInCali 28 дней назад

Again. Great job!! Had to modify bc lunges are not my friend, but awesome!! ❤

@MeredithShirkandSvelteTraining 28 дней назад

You can do it, @beeInCali! 😊 Doing one step at a time is great! 💕 You've got this!

@annaczarnik6740 28 дней назад

Great workout

@MeredithShirkandSvelteTraining 28 дней назад

Glad you liked it, @annaczarnik6740! 💛

@marelynmadero1728 29 дней назад

✅ done!

@MeredithShirkandSvelteTraining 29 дней назад

Way to go, @marelynmadero1728! 👏 You're one step away to the Day-10 challenge! Keep it up! 🔥

@roisbeza 19 дней назад

Day 9 finished

@MeredithShirkandSvelteTraining 19 дней назад

One more to go, @roisbeza! Keep up the fantastic work! 💪🏼🔥

@lucygresham3012 29 дней назад

My comment disappeared?! So I shall again say thank you that was fun xx❤

@MeredithShirkandSvelteTraining 29 дней назад

Thank you for sharing again, @lucygresham3012! 🥰 May be your first attempt failed to send, but I'm glad you had fun with the Day-9 challenge! ❤ Stay motivated!

@naomibailey6886 17 дней назад

Day 9 ✅ loved it ❤ note to self … need more room for triple leg raises to avoid kicking furniture 😂😂😂🙄

@MeredithShirkandSvelteTraining 17 дней назад

Way to go, @naomibailey6886! I'm glad you loved it. Keep up the great work! 💪🏻☺️

@sisterkaren8306 28 дней назад

Day 9 was right on time!!!! Heart rate happy.👙💖👙

@MeredithShirkandSvelteTraining 28 дней назад

I'm glad you're enjoying the workouts, Karen! Keep up the good work and keep your heart rate up! 💪😊

@vcrist5664 29 дней назад

Day 9 done. Felt like more cardio lol

@MeredithShirkandSvelteTraining 29 дней назад

Congrats on completing day 9! You're almost there! 💪🔥

@joanneallen37 29 дней назад

How about outer and inner thighs (easy ):)

@MeredithShirkandSvelteTraining 29 дней назад

You can check out these workouts below. 😊❤️ For inner thighs: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JieWkR2q9OI.html For outer thighs: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E2h7Ys7gDDs.html

@joanneallen37 26 дней назад

@@MeredithShirkandSvelteTraining thanks