Hello everyone,
this video is dedicated to stretching exercises for the cervical and infrascapular area.
Below is the minute length of each exercise:
- 0:08 warm-up
- 2:10 upper trapezius
- 3:37 middle and lower trapezius and rhomboids
- 4:51 cervical extensors
- 6:33 scalenes
- 7:41 suboccipitalis
- 8:56 scapula elevator
After doing the exercises let me know how it went with a comment!!!
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27 июл 2019
