Strong Bones Challenge - Circuit Workout 

Here's a short and sweet routine I do on sunny days after my walk: balance challenge, "butt taps" (a sit to stand variation) and lateral step ups for impact and core strength. These are 3 of our challenges shared in The Strong Bones Challenge Facebook group. Safe if you have osteoporosis or osteopenia. #osteoporosis #sittostand #strongboneschallenge
Join The Strong Bones Challenge private facebook support group:
A support group for like-minded women from around the globe.
groups/2575868772710565/
Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
eepurl.com/gtPRxf
/ yogasusannah
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.

Хобби