Strong Bones Dynamic Balance Challenge 

Build strength and increase coordination with this challenging balancing exercise. It's Dynamic Balance month in The Strong Bones Challenge Facebook Group! You'll need a "prop" to hold such as a block, a can or a light weight. #osteoporosis #strongboneschallenge #dynamicbalance
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
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4 Weeks To Stronger Bones Challenge, please goto my website
www.strongboneschallenge.com
Thanks so much for your support!!
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.

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