Stronger Seniors Chair Aerobic Exercise Video for Seniors 

@fitfanat Than you for the kind words. Best of health to you and your Seniors. Stay strong, Anne

Such an awesome exercise session!

Thank you so much for your video! I am happy to find something that I can do!

@SallyBGardner58 Thank you, Sally. Wishing you the best of health and well-being. Stay strong, Anne

We need more of these videos on youtube. I'm a fitness instructor and have just started working with older seniors. This was very helpful for cardio ideas!

This is AWESOME 😃🤗

love this. ty

I am from Chile. Ann, I loved your work and I am going to do this here because the training is awsome and fun for senior people. Thank you very much for sharing your videos. I will be in touch to ask you different questions if you don´t mind. See you !!

Muito bom 👍

So pleased I found this video, I have had problems with my back and have become limited, standing and walking, this is helping me to be more mobile, also very enjoyable, 1/2 way through my 1st week (once a day) quite hard work, but improves each day. Thank you Anne.

@lucasmateo123 Thank you! Glad you are benefiting from the program. Keep up the good work. Stay strong, Anne

Thanks for some great inspiration, Anne! These are so 'simple' but will be perfect for my Seniors class this morning - I really need to find some variation, lol!

Thank you. This video was very helpful. SalGal

Superb..I will try it

حقا انها رائعه

Thank you this is very helpful. I need to make exercise plans for the elderly because I am studying physiotherapy. However, I wasn't told how much they could really handle. This seems appropriate for general condition :)

Just discovered these videos, I think they are terrific idea and hope I can do them correctly. Sometimes it’s very hard to see what you guys are doing on the screen so please remember to be very descriptive. So far, I’m having fun and I plan to keep these up.

Son muy buenos ejercicios porque no los ponen en español para saber lo que dice la maestra gracias gracias

Some background piano by my husband Mark. It is intended to motivate and keep exercisers in good rhythm and tempo.

There are a few components to the best exercises for the elderly. One resource I found that succeeds in merging these is the Seniorcises (check it out on google) without a doubt the most helpful plan i've heard of. Check out all the interesting information .

Low - HI !!

👏👏👏

I have spent months investigating senior exercises and discovered a fantastic resource at Seniorcises (google it if you are interested)

Aerobics for the old parents

والله والله عسل عسل

,thank you soooo much You are realy the best Please need to ask you were can i find the background music !?

More helpful resources for seniors to remain physically active can be found here: comprehensivenc.com/try-elderly-exercise-ideas-help-seniors-thrive/

www.StrongerSeniors.com A gentle, low-impact program for Seniors to get the heart rate up and get the blood moving! From the DVD, 'Stretch and Strength'