The Best Damn Protein Waffles

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Опубликовано:

21 июл 2024

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Комментарии : 115

@lydiacardoza7238 2 года назад

3/4 cup flour 2 TBS coconut flour Scoop protein 1/4 cup sweetener 1 TSP baking powder Pinch of salt 1 TSP vanilla 1 egg 1/4 cup Greek yogurt 3/4 cup Milk

@omdah070 2 года назад

You’re an angle

@leogrenier9488 2 года назад

@@omdah070 angel?

@omdah070 2 года назад

@@leogrenier9488 no angle like in math

@leogrenier9488 2 года назад

@@omdah070 oh my bad what degree angle tho?

@omdah070 2 года назад

@@leogrenier9488 it’s ok ,spreaded wide angle to help eating that healthy waffles

@rubzer7 7 лет назад

I always enjoy your recipe videos! I hope you can get your cookbook completed because I'd love to order one! Keep up the great work!

@muscleminds 8 лет назад

Breakfast gains = the best kind of gains

@oliver9804 3 года назад

Ingredients: 3/4 cup flour 1 scoop of protein powder 1/4 cup sugar 1 tsp baking powder 1 pinch salt 1 tsp vanilla extract 1 egg 1/4 cup (Fat free) greek yoghurt 3/4 cup almond milk

@luvadubdub12 7 лет назад

These came out perfectly! Just the right amount of sweetness(although I did too my w/ 1TBS agave), thanks!

@Frankies99 8 лет назад

Killin it with these recipes man

@Bmanle1 8 лет назад

your channel deserves more views man

@jannekaselau4517 5 лет назад

I tried this recipe today but instead of almond milk I used Coconut milk because it was the only milk we had left & I love it so much !!!

@percussionguy101 8 лет назад

Hey Michael have you ever thought about about putting the recipe in your show notes?

@stasserfes6734 8 лет назад

Wow those look incredible...definitely going to try this out!

@rannnddy4076 8 лет назад

great video bro. hope you still finding a place for your successful gym. you got this

@easton7131 4 года назад

Just made these and can confirm they are amazing. Thanks so much for the awesome recipe.

@c.c.2402 4 года назад

Tried it ! Its delicious. Topped with banana, cinnamon and a glaze of honey 😍

@sameertariq801 8 лет назад

i always like the videos even before watching it ! :) you are awesome michael

@DOASKIID 8 лет назад

All of your recipes are the shit!!! Thanks man!!

@afzaal1987 8 лет назад

Another great cooking video by chef kory

@janna7249 7 лет назад

your waffles came out so perfect looking

@AV218_ 4 года назад

I used the vanilla my protein instead and added the chocolate chips with bananas on top. Soooo good 😋

@hapufromatnt5166 4 года назад

What sweetener did you use?

@podsmpsg1 8 лет назад

would whole wheat flour work?

@alexmeece5288 8 лет назад

I don't even have a waffle maker but I'll still watch a MKF recipe video

@Nicola-hd4uw 3 года назад

you can make a pancake with the same recipe

@timnelcin8717 2 года назад

Yea u dilly

@netnavigator3264 2 года назад

What spray butter is that?

@larryumphfrey3880 Год назад

I just made these with 2 changes-1) I used food processor and made oat flour and 2) i used unsweetened apple sauce instead of yogurt. My protein was cinnamon flavored. Apples and cinnamon, oh yeah!

@DragonStar524 3 года назад

Can you sub Almond milk for water?

@chrisleisure8801 8 лет назад

Thanks for not using the screaming face thumbnail bro :)

@bariskaymak2532 2 года назад

Tomorrow morning i will try for sure

@187onaPigeon 8 лет назад

These look really good... gotta get myself a waffle maker now.

@bazwhitebox155 8 лет назад

YYYYEESSSSSSS! Can't wait to smash this! Mike are you still on the cut? Last time you checked in you were getting close to 200lbs! What's your new target?

@neilgooders6758 8 лет назад

They look awesome

@kissmyfathairyass 4 года назад

What sweetener do you recommend?

@AnthemPlays 3 года назад

you could use stevia, monke fruit, splenda packets etc

@maheraldayoub7548 4 года назад

Can this recipe stay in fridge for one night?

@HiddenSoulsMusic 8 лет назад

I'm making these because I want to build all kinds of muscle!

@anothergymkid9242 4 года назад

Idk how long I should leave them in the iron

@joseduarte8541 3 года назад

Kept it simple and helping all the gym bros in the comments help get their gainzz🦍 keep up the work bro!

@timnelcin8717 3 года назад

Lmaooo

@fiyahblaze8732 8 лет назад

Would the recipe come out just as good if I use oat flour instead of regular flour?

@netnavigator3264 2 года назад

Maybe a lil bit thicker. Did you tried?

@sodiko100 8 лет назад

I really need help as I can't find an answer anywhere. I think I'm getting paralyzed from analysis ;pp. Anyway, my question is that since I've already bulked for 9 months I went from 70 kg to 81kg but gained a bit of belly fat. I'm starting my cutting routine for two months, and I used to eat 3,300 calories for bulking. Now I'm eating 2,400 but I just thought that eating 2,400 calories along with working out will create a larger deficit than -500 calories ( my maintenance is 2,900). I'm lost and scared of losing my muscle, shall I eat 2,700 calories and rely on exercise for a further deficit? I would greatly appreciate an answer :/

@lukewazea2k7 8 лет назад

Start at a low deficit of 2-300, watch your weight and see how you feel with your workouts. If your losing weight and still feel good then keep it there and maybe cut it down a bit more a few weeks. Dont rush the cut. Remember, everyone is different and you need to react to what your body tells you

@sodiko100 8 лет назад

+luke jones thanks man yeah first day I reduced 500 calories I was so hungry !, I figured out that I'll eat 2,700 and working out will create a further deficit.

@sodiko100 8 лет назад

+luke jones another question if I'm not bothering, when you cut do you try and maintain the weights that you can lift (to maintain your strength) or continue trying to smash personal bests (progressive overload)?

@lukewazea2k7 8 лет назад

I tend to throw in heavy sets here and there doing 1-3 reps to maintain strength. When I first started cutting I made a big mistake of only going as low as 8 reps and doing hypertrophy. I ended up losing a fair amount of strength. You need to do both, strength training and hypertrophy to maintain both mass and strength Also, if you only have a small deficit, you may lose weight and still make small gains. A slower cut will be more beneficial in the long run. I'd recommend doing 500+ deficit when you want to get shredded rather than just lose a small amount of fat because the last hurdle to get single digits is the hardest.

@sodiko100 8 лет назад

+luke jones great man ! I'm just going to maintain my weights and go heavy from time to time, I still do supersets and pyramid sets plus I just need to shed a few pounds like 5 and I'll be back to clean bulking

@dylplays1137 6 лет назад

Is the artificial sweetener 100% necessary?

@skeeter2146 8 лет назад

Pancake and waffle recipes can be used interchangeably, correct? For instance, could I use this recipe and make pancakes?

@chrisleisure8801 8 лет назад

Yes

@g1cbr 8 лет назад

essentially there are differences between the two batters, but ya, sure why not

@jixxxer 8 лет назад

Nice but whats the point of coconut flour instead of reg flour?

@chrisleisure8801 8 лет назад

A little extra light and sweet flavor. You can use all coconut flour but it wont be as fluffy.

@ManosRK 8 лет назад

and it brings the carb count lower than using all regular flour!

@ManosRK 8 лет назад

+Chris Leisure (ChrisLeisure420) You think ? I kinda wanna try it with all coconut flour.

@chrisleisure8801 8 лет назад

Μάνος Καραμάνος I make my protein pancakes with all coconut flour with quick oats blended, but they come out kinda flat...but they taste good with low carbs without the processed white flour.

@dylanbergfitness2971 8 лет назад

those look yummy man

@his-worddevotionals540 2 года назад

How much fat per waffle?

@henryyoung6494 8 лет назад

Could you use normal milk or is there a decent alternative to almond milk, nut allergies suck!

@moeb1454 7 лет назад

Try soya or rice milk :D

@kristophervilla 7 лет назад

Henry Young flaxmilk?

@SickafuLL 8 лет назад

would love to see recipes without protein powder great vids though

@jrbluedup 3 года назад

Phenomenal

@AV218_ 4 года назад

I made these and they were good, but here’s a big tip. Be cautious of the type of protein powder you use. Very overpowering

@ManosRK 8 лет назад

If only I had a waffle iron...

@girasol8158 5 лет назад

Yum

@coraliepackmans700 2 года назад

i don’t get you’re macros like in normal flour 100g is already 339 calories how is it then with all the ibgredients your waffles are only 320?

@jakubizdebski7177 4 года назад

How is that *protein* waffles? There energy mostly comes from carbs and fat.

@kinnetikira 6 лет назад

what is that "Sweatener" ? sweatener of what sugar, coconut sugar, stevia, splenda, sugar alcohols?

@kissmyfathairyass 4 года назад

John Delvalle that’s what I’m saying

@AV218_ 4 года назад

I used white sugar. Came out great 👍

@damayrapacheco437 3 года назад

I used 1/8 of Stevia and turned out good

@musicrus247 8 лет назад

When measuring flour you should use the measuring cup for dry ingredients, your using liquid measuring cup

@geraldsgym 8 лет назад

will you make me breakfast some morning man? Tnx.

@MrFassa 8 лет назад

waffle>pancake

@citizen762 8 лет назад

and 200 cal of maple syrup unless that was sugar free.

@mercy5266 8 лет назад

delish

@monchoglu 2 года назад

I really hate "spoons" for measuring the recipes.

@aaliyahsymoneee 6 лет назад

I don’t understand how these are only 310 calories for two. The flour alone is 330 for 3/4 cup. Or am I doing something wrong haha

@user-si9xg7vf2b 5 лет назад

It's actually 310 calories for each one(per serving). 620 both(2 servings) ♡

@alphag5240 3 года назад

Egg yolks and sweeteners aren't that necessary.

@ssj9devil 8 лет назад

I really can't see the difference in waffles and pancakes... Anyone else? Other than the appearance obviously

@awesomeguy3211 8 лет назад

All the pancakes ive had have been incredibly dry, no matter how much syrup ive used, unlike waffles which are always moist

@ssj9devil 8 лет назад

+SidTheSloth oh ok. The only difference that I notice is that the waffles are fluffier and I always get a taste of syrup because of the little pockets.

@kylethompson6310 8 лет назад

+Joaquin Ssj9Devil pancakes are fluffy and waffles are harder I guess. I love waffles way more though

@awesomeguy3211 8 лет назад

Joaquin Ssj9Devil So you do notice a difference :p

@kLiMaTiCx 8 лет назад

Ok got it! But just to be precise, I know the whey protein is by MyProtein, what are brands are the: flour sweetner baking powder salt vanilla extract egg greek yogurt almond milk Thanks in advance!

@soljajc 8 лет назад

It makes no difference lol, get whichever has the best deal. Why do you ask?

@soljajc 8 лет назад

It makes no difference lol, get whichever has the best deal. Why do you ask?

@soljajc 8 лет назад

It makes no difference lol, get whichever has the best deal. Why do you ask?

@pavanmanikanta2429 6 лет назад

I'mma kiss u bro.. #nohomo I'm straight

@Berserkr696 8 лет назад

Those macros don't add up to 310 calories... something ain't right there. They look delicious though.

@moeb1454 7 лет назад

It says 2 servings above the macros so the calories for all Ingrediens shown Are 620 if you Want 310 calroie waffel just take half of everything:)

@wymeranth 8 лет назад

I would like to know the long term health effects of ingesting years and years worth of artificial sweetener, specifically Stevia. You really like that Stevia. I'd postulate it is no better then years of consuming Sucralose or Aspartame. I could be wrong though. Sugar free syrup?? No thanks. Pure Maple is healthier.

@WagTw0 7 лет назад

What's wrong with consuming sucralose and aspartame for years? Any claims you make should be backed up with legitimate sources. I'll be waiting

@girasol8158 5 лет назад

Stevia comes from a plant

@Alezyy 8 лет назад

my stumach is jealous

@ricardoozmilos6987 8 лет назад

so GO FUCKING MAKE IT

@MashedPotat0 8 лет назад

+Thedidlo 78 someone's having a bad day...

@EarlyBirdCraft 2 года назад

Too complicated. I just use waffle mix, egg white and protein scoop. That’s it.

@krzysztofp5017 8 лет назад

The best protein waffles are 30 g protein powder + 1 egg + half spoon af baking powder ! :)

@LDTube-pz9fq 7 лет назад

tried it: it was like eating sawdust... probably the clumping reactions of cooked whey with not too much liquid or carbs... they looked great but where not edible

@afzaal1987 8 лет назад

Never had waffles