Mobility Routine For Posture: Resistance Band Routine

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Mobility routine for posture, resistance band routine. Here is a mobility routine I use a few times a week to improve my posture. All you need is a resistance band and some space around you to move. Grab a light to medium resistance band and follow along with me! These are some of the best stretches I know to relieve shoulder stiffness and improve posture.
In this routine, Kai Simon demonstrates how to warm up your shoulders, back and the side of your torso, using a resistance band. Grab a resistance band and follow along with me!
1. Band pull apart 10x
2. Shoulder flossing 10x
3. Side bend torso stretch 10x
4. Good morning 10x
Please share this video with anyone looking for stretches for back pain relief, stretches for shoulder pain relief, how to stretch your side. These moves are helpful for posture correction.
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Purchase the resistance band here: amzn.to/2Ky8VXG
*I am an amazon affiliate, I earn from qualifying purchases.
Visit my website: kaisimonfitness.com/
#resistance bands #posture #resistancebands #resistancebandexercises #resistance band training #mobilityroutine #mobility

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Опубликовано:

27 июн 2024

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Комментарии : 44

@aaryawajge4835 3 года назад

Thanks for this workout. Love it!! P.S. I Luuuuuvvv your smile:)

@Dlabelmard 4 года назад

Motivation wise, these kind of exercises are the ones I struggle the most with. Yet, my body is deffinitely in need of more stretching ... thx for the reminder !

@christianmark7650 4 года назад

Great stretches! Thank you Kai!

@amandasuckow7444 3 года назад

Body is buzzing in a good way, Thank you for the great stretch!

@theosimon6170 4 года назад

This follow along video for shoulder mobility is very helpful. Shoulders feel like butter!!! Thanks 🙏

@tip6ind 4 года назад

Mobility is something I really need to work on. Thank you.

@michaelrichard4109 2 года назад

thank you coach Kai, you give very detailed instruction about good form 💭

@BadmanPictures 3 месяца назад

I just started my posture journey, cool videos

@davidjackson4112 2 года назад

Thank You Kai for sharing this video about healthy exercise.

@allisonspencer1145 4 года назад

Great video, thanks for sharing it.

@hypnocilicdreams 4 года назад

I have a resistance band, so I'll be gently introducing this routine into my life starting monday :) Thank you

@kimdube1957 Год назад

That was amazing. Thank you

@Yradex Год назад

Thank you for sharing these exercises 😊

@bobbyb124 3 года назад

Thank you for this.

@annekeellis3309 8 месяцев назад

Been using this video for a few years now. Absolutely amazing

@adzowagedjeah2210 4 года назад

Thanks, Kai

@tuomasl.3894 Год назад

Sweet and short! Thanks for these great exercises

@Jeetz 4 года назад

nice mobility to start the morning. thanks!

@hugoschmitt1772 2 года назад

Excellent little routine!

@besined 3 года назад

Love this workout

@Ink.- 2 года назад

These feel so good!

@sergekamga4512 Год назад

Thank you

@kaisimonfitness 4 года назад

If you like the shirt I am wearing in this video shop my collection! merchlabs.shop/collections/kai-simon

@sergekamga4512 Год назад

I have to remember to do the band pull apart every day

@avneettakhar4135 Год назад

Loving these- I practise twice a day. I don't like group classes, so it's great doing this. Thank you!

@kaisimonfitness Год назад

That’s awesome! Be sure to check out my other exercise routine videos :)

@nienkehuijbens301 Год назад

I can definitely feel my muscles after doing this. Hopefully it will help my posture

@RBRTSWORLD 4 года назад

awesome, i need to pick up a band like this!

@kaisimonfitness 4 года назад

Robert Leduc this band is versatile! You will like it!

@Oscar40694 2 года назад

I do these exacts movements often. Sometimes just randomly throughout my day.

@kaisimonfitness 2 года назад

If you like this video, you may also like 'Tools That Help Relieve Tension:' ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t3CjwikZAow.html

@freddi896 2 года назад

Love your videos - Explained really good. Good attitude. Anyone would be lucky to have you as a friend! - Thank you

@kaisimonfitness 4 года назад

Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E5UCkA4vfto.html

@plabankharichandan2555 4 года назад

Thanks mem

@kaisimonfitness 4 года назад

PLABAN HARICHANDAN you are welcome. Thanks for watching :)

@Carehubsoundandmusic 3 года назад

Wow, your flexibility looks incredible 💯 !

@saifishaikh5877 2 года назад

Nyce mam

@BluBlu111 2 года назад

I love you 💓

@kl_369 Год назад

😊

@oeil_dr01t Год назад

It's hard to do the full range of motion in each exercises but i do my best. Just did it for the first time and I'm probably gonna do it everyday

@kaisimonfitness Год назад

Your range of motion will improve as you do it! Keep it up :)

@rajorshidey3982 3 года назад

will it fix bad posture?

@ryujin3238 4 года назад

Thankyou感謝(ㅅ´ ˘ `)