The BEST & WORST Fruits To Eat To Support Your HEALTH! | Dr. Steven Gundry 

Made a summary :) 3 rules: 1. Stick to low-sugar fruit 2. Only eat them when they´re in season 3. Only eat in moderation (treat it like candy) Fruits to avoid: - Apple - Banana (can eat green bananas) - Grapes Fruits we should eat: - Berries (get small/frozen/wild berries) - Avocado (you can eat this all year) - Mulberry - Kiwi (lowest sugar-containing fruit) - Pomegranates seeds (not the juice)

Thank you Doctor Gundry!

Thanks for the advice

Thank you dr great information

Also Dr William Li said that apples especially the apple peel are incredibly healthy with the phyto nutrients that they contain especially in the fight against deactivating cancers. And always eat green bananas for the resistant starch ripe yellow bananas are a sugar bomb.

I have started eating the kiwi skins also here in the Philippines. There are many new veggies and fruits here to discover. You might want to check out the DURIAN fruit.

I wonder if Gundry realizes he contradicts himself about green bananas and unripe fruit.

Thanks.

Surprised to hear that mulberries are so good. They grow wild here and are a nuisance. While they taste good ,the birds usually get them before I do. I also enjoy wild black raspberries and what we call wine berries. From late May through July , I have my share of wild berries right in my backyard.

As for berries, wild berries, you pick in the mountains are the healthiest, tart low sugar and full of phyto nutrients. Dr William Li uses pomegranate juice to grow and regrow a certain type of bacteria in the gut that makes immune therapy extremely effective the fighting diseases.

I enjoy Muscadine Grapes they have a seed and very thick skin

Eating kiwifruit with skin sounds challenging but I will give it a try.

Excellent

I believe with all he says!

Dr Gundry I haven’t heard you talking about dried cranberries, I know that they too have added sugars but would be useful to hear from you

I have been taking a pomegranate supplement for yrs. There is no way I can know if the pomegranate was picked in it's season. I will continue taking my pomegranate supplements . Thank you Dr Gundry.

The one ominous point that this information reveals is this: hybridization to increase sugar content is a deliberate action by companies in the food growing and processing industry. This is legal drug manufacturing and distribution, supported by the government. So much for the so-called "war on drugs."

I miss the mulberry tree I had in the front yard of my childhood home

It's strange he says grapes are not good to eat when it clearly appears many people have reversed tons of symptoms and diseases/disorders eating them 🍇💜🍇 There's a book (or two or three or more) referencing the Grape Cure and people who have used it to help themselves with all sorts of issues

How about lemons and grapefruit?

Can you please list good and bad fruits you are mentioning in Description?

Hi thanks for everything. I would like to see some pictures about the fruits or legumes that you suggest in your videos because i don't recognize all of them thanks.

Dr Valter Longo, renowned fasting longevity expert says the best eating window is to have breakfast in the morning and an early lunch dinner. And then the 14 to 16 hours in between that no eating. His research shows that skipping breakfast equals a shorter lifespan than eating earlier in the day. Very interesting groundbreaking new research.

AMLA ! The best fruit in the world.

Best eat in moderation, intermittent fasting 9:18

I’m in holidays in Thailand and there are tonnnes of fruit available ALL year round. They taste much better than the rubbish in Melbourne. Thais do eat green mangoes. They eat green papaya. But they also eat ripe fruit all year round . They are omnivores. Some of the skinniest people on earth live here. They also eat a lot of fermented foods too. Looking at fotos of thais from 100 years ago I couldn’t find one overweight person. Now obesity is creeping up.

Cultivated meats upside foods are you a fan?

Hello dr Steve what about watermelon Is this fruit good to consume in small amounts?

Yes, Fructose is my big problem :(

Washed organic or conventional red delicious apple 🍎

Green bananas and coconut milk Good Polynesian dish.

Thanks Dr Gundry for the great tips/reminders on fruit! Do the green bananas have the lectin-type compounds?

I love pomegranate and avocado

I'm having sever stomach issues also sinus can I eat pineapple

“Unripe fruit is loaded with lectins“. Ok. But why is it ok to eat green papaya and green mangoes and green bananas.? I also found this apparent contradiction in his excellent book the plant paradox

Great points on hybridization, fruit has been ruined by the industry, grapes and blueberries such good examples. I never crave ripe bananas only moderately green ones hah

I eat grapes for the resveratrol..15 grapes ..

I can smell the gas on the tomatoes. It's disgusting! The tomatoes in my grandmother's garden smelled divine. I miss that!

Do unripe bananas have lectins? Pomegranates only ripen on the vine.

Sir I buy green bananas and keep them in the refrigerator otherwise the next day they are no more green and for the next few days I eat them out of the refrigerator is that a good idea? Also green bananas don't they have a lots of lectins in them because they are taking from the tree before they are ripe? Thanks

Were the apples not as sugary years ago as well?

Thank you for tons of teaching. Please comment or education on 1) Benefit of Cannabis Raw and Medicine 2) Dr V Longo diet and FMD

What about the fiber and other nutrients in fruits like apples?

Best fruit on earth is indian gooseberry

I pomegranate, he did, but I wouldn't eat just thindeed. They suck so that's not very realistic to live on. We need a list of fruits. We can actually live on. We also need a list of desserts we could enjoy as well

I think radish is the best health food And lemon in fruits

What about 🍇 with seeds 🤔

What about coconut?

Would be interesting to see how many people who live primarily on fruit/veggies have a fatty liver, You def got me curious. Have You seen a high fatty liver in patients who came to You previously eating high fruit? Also is the reference to fatty liver from isolated fructose, or fruit, as they are quite distinct from each other. Much like olive oil would be if one isolated the oil from the polyphenols and other beneficial compounds in olive oil.

What is your take on dates?

When I eat strawberry 🍓 I fell very good and I have noticed it

Doesn't fiber in the fruit counteract some of the sugar?

respect & appreciation Dr. Gundry. Q. You said green (unripe) bananas are okay.. but then later you mention unripe fruits are full of lectins.. does that mean green unripe bananas are bad for you?

If unripe fruits are full of lectin, why do you recommend green banana?!

Ya but fruit from Chile is in season in Chile.

What if we live in Equador?????? Fruit available year round.

What about strawberry?

I'll probably still eat as much in-season fruit as I want. Their seasons are so short. " Everything in moderation, including moderation" - Oscar Wilde

what about south american countries. fruits are all year around?

If plants want their fruits to be eaten so their Seeds are used to be planted in another place, why fruits have lectins?

Sorry, but you can't get mulberry in New Hampshire. Even in the summer avian california , but not in new england and by the way , the frozen wild blueberries come from maine

on youtube, I learned that spaghrtti is like potatoes. Cook them, let them cool, then they're sake to eat. Is this true?

THE MORE WE KNOW AND EXPLORE,THE MORE WE REALIZE THAT WE DONT HAVE ANYTHING TO TRUST ANYMORE BUT I BELIEVE EATING EM IN SEASON & HYBRIDIZATION THINGS YOU SAY

Sorry guys , one think is not clear . In the previous video or in this one I’m 100 % sure that he said that green banana are good for the sugar. So they have lectins or not ?

Here's the only advice on diet you need: Prefer to eat a variety of anything grown from the ground (organically when possible) or eat anything that eats organically. Most importantly, practice eating for health and not just for flavor. Now stop watching youtube and go spend time with someone else....you're welcome.

He is wrong about the pomegranate juice. The precursor to the important molecule that's then created by your body is actually in the 100% juice. The polyphenols and antioxidants are also in the juice. It also massively slows down carbohydrates absorption when you take it alongside something like bread). Remember some nutritionists say to have a little bit of red wine everyday? Well, you can replace the wine with the pomegranate juice if you don't want any alcohol in your diet. The only thing you need to keep in mind is that more than 400-500 mL of any juice is going to be too much sugar if you don't go run around 30 minutes afterwards, so you can only pick like two different juices a day. Pomegranate is one of the best, probably followed by peer or pineapple especially for digestive help.

Where are the studies showing whole fruit, like grapes, can cause NAFLD? There are studies showing fruit can help people with NAFLD.

Yes we know you’re not a fan of dehydrated fruit. But what about dehydrating green bananas.

Omg I eat kiwi with the skin because I am lazy to skin them . People were shock when they see me doing that haha.

All because most , are sedentary

So you recommend eating ripe fruit, but green bananas. What about the lectins? Aren’t unripe bananas high in lectins?

I’m jus gonna eat some Avacados every day , I quit

One can still buy Wild Blueberries fresh or frozen

Bye bye Apple, hello Kiwi.

Very good advice 👍 . Wild berries will not cause harm, but only benefit, but the secret lies in the fact that you will not be able to eat wild berries, fruits or meat, more than your appetite wants - that's the Genius of Natural Foods !!! Lead a mobile lifestyle - walking is very useful, because the "pelvis" is the main "organ" responsible for blood circulation! Thank you!

I’m sorry but no one’s gonna tell me my big yummy green apples are bad for me 😝👎🏻

Wondering, what ever happened to Dr. Josh Axe? Have not seen him in here for a long time now. Thanks

Kiwi is crazy high in oxalates

I love grapes .....lol ...oh what about those fruitarian people and Dr Morse who says he heals people with only fruit ..He says it's detox but then says we are fruitarian..Ripley's believe it or not.

The sedentary lifestyle of Americans is the major reason for heart disease and type 2 diabetes. To say that a cup of grapes is worse for your health than a Snickers bar is nonsense. He didnt mention anything about exercise in his talk. There are populations around the world that eat plenty of lectins such as tomatoes and peppers and are long lived do to an active lifestyle.

Fruit overall should only be eaten in very small amounts. I eat 1/4 cup of frozen blueberries every morning in my smoothie. That’s it! Sugar is bad news for all of us !

My nice is 10 year old and she eat only fruits whole day but she is slim no fat on her body she is very enegetic very active .. My own daughter eat lots of fruit without any fat gain

Benefits of Grapes thing - Drink Western EU red wine - in moderation. These countries press the red grapes with the skins and seeds - not so with the white grapes. Or just buy the supplements

for a person with limited resources , money cannot even have good food to eat

Geez .... I know nothing!! I thought we were supposed to eat fruit to lose weight!! 🤔

You are always recommending high oxalate plants and fruits. You make all of this diet information even more confusioning. by that omission.

Who is this fellow? Never heard of him.

No one's going to eat a kiwi with the peel on it it's disgusting

Correction: 1. Fruit such as paw paw and banana are available all year round in the tropics. 2. We did not inherit anything from apes, because apes are not our ancestors.

This doctor is talking to his people. People are different based on geographical location. Sun people eat different from ice people. Eat your fruits.

Erm, we didn't evolve from Apes so that is an incorrect assumption regarding apes lol

Jesus is the Truth, the Life and the Way. Have you received Him into your life? Jesus loves you.

Sounds like all your body likes are bad for your body😂.

Disagreed with this doctor. Fruits sugar is not the same as table sugar. Fruit sugar also contains all the natural stuffs that helped the cells in your body. It gives me energy and keep me focus all day. I eat all kind of fruits every day. I stay away from table sugar and coffee. Only once in a week I might buy a cup of coffee. This is a fallacy that just because this guy is a doctor and has many patients does not mean he knows what he's talking about on everything health related. Do your own research and experiment on yourself.

Um, were not apes, and fruititarians that eat fruit all the time, and I mean tons of fruit, go look at their videos, they're super skinny.

Dates 🤔

Snake oil from this goofy dr grundy

I'm sorry but this is such crap. What about countries where fruit (such as bananas) are grown year round? Does that mean that those people can eat bananas year round but not us? Even different varieties of mangos grow in the USA year round so can we have mangos year round? Ohhhh, so to those examples you'd say, 'You still can't eat them - ever - because they're sweet'! Seems like our maker went to a lot of trouble to put delicious and nutritious food on the planet for us NOT to enjoy. 🙄

I am tired of you telling me that everything I eat is bad for me Every video you made comes with something you want to sell me. It is funny but an apple is bad for me but the garbage supplements you sell for unbelievable prices is fine for me to eat? I don't think so. I would rather eat a fresh fruit than some over processed supplement. I will be following another source that seems to care more for me than you do.