The Danger of Poor Posture 

Poor posture has negative impacts on our body and health including compression on joints, strain/stress on neck, shoulders, lower back; digestive functions, breathing, balance, etc. In this video you will learn how to improve your posture by retraining your nervous system and movement patterns.
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▪ READY TO APPLY? If you want to beome the best expert in how YOUR BODY wants to move so you can move easily and joyfully through the world, you may consider applying for my comprehensive movement course "Understanding How YOUR BODY Moves Method". The details of the course are on my website: taroiwamoto.com/thecourse
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Muista Chair (Active ergonomic chair that supports comfortable sitting I personally use at home): muista.eu/?aff=3
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"Awareness Through Movement" book: amzn.to/3jrRZ70
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!
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