The Four Styles of a Carnivore Diet: Which One is Right For You?

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Which of the four carnivore diet types is right for you?
Should you start at 1, 2, 3, or 4? Let me know below in the comments!
1. The Elimination style Carnivore Diet: Meat + Seafood + water
This is the pure carnivore diet. If it’s an animal, you can eat it.
I will add a note that you still want to put a priority on red, ruminant meat since the nutrient profile of these animals is more in line with our evolutionary past.
Compared to the common pork, chicken or other white, lean meats that are popular today, our ancestors focused on taking down BIG animals, all of which were primarily red meat sources.
This is why beef has become the default carnivore staple food.
If you are just getting started with a carnivore diet, I recommend you start here since this serves as an elimination diet. By eliminating all plant foods to start, you let your body reset down to its foundation. Then, when and if you decide to add certain plant foods back in, you can see exactly how your body reacts. This ultimately lets you build the perfect diet based on your biology.
2. The Carnivore+ diet: All animals + Raw dairy
We will cover raw dairy later in this guide. This version has more variables to consider due to dairy being a multi-varied food option that affects individuals differently. You really need to test dairy for yourself.
A simple note on this version is you should avoid industrial dairy products while also keeping in mind that even raw milk is highly insulinogenic and full of sugar, so raw dairy sans raw milk is the baseline I recommend.
3. The Spiced Carnivore Diet
This version added spices, tea and coffee to any of the versions above.
So maybe you do the carnivore+ diet or just the pure carnivore diet and then add these foods in.
4. The Flexible Carnivore Diet
This is my current version of carnivore.
We will look into the specific foods I recommend you experiment with later in this guide. Basically, this boils down to all the foods listed above + certain plant-based foods that can be added in strategically, mostly to add variety and enjoyment to your diet.
There you have it; a simple list of the various ways to do carnivore diet.
This will help you figure out what version of carnivore is right for you.
A simple, yet intelligent way to do a carnivore diet would be starting at 1 and progressing slowly to the next level while paying close attention to how your body reacts.
We will go into depth on each of these in this guide so you can get an idea of the various foods that change the version of the carnivore diet.
@ColinStuckert
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This video is for entertainment purposes only and should never substitute for professional advice from your doctor or qualified healthcare professional. The viewer watches at his or her own risk.
Copyright 2019 Colin Stuckert, The Ancestral Mind.com

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3 авг 2024

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Комментарии : 96

@andy431431 4 года назад

A lot of pork some beef some chicken because money doesn't grow on trees

@paulhailey2537 3 месяца назад

Maybe add Deviled Ham for the FAT CONTENT

@solvitasperambulatorum8624 4 года назад

So great to find someone who understands the soil-regenerative aspect of the carnivore diet! Those vast fields of soy, corn, and wheat are what is harming our health and our soil, not herds of ruminants.

@ColinStuckert 4 года назад

100%

@denverjohnson5640 5 месяцев назад

"Don't get dogmatic with this!" Best advice. Thanks!

@Sleeplessnightstc 4 года назад

Really love your content man. I just started the carnivore diet. It’s only been 3 days but I’m already feeling really good. My energy is through the roof.

@ColinStuckert 4 года назад

Ty! Good for you... you wont regret it

@gibbyjones1040 4 года назад

i'm pure carnivore... plus dark chocolate. don't sue me - my brother's a lawyer and he's a prick

@stevesyncox9893 Год назад

Cool Colin. Thanks.

@jeremyfragrance 4 года назад

love your videos.

@ColinStuckert 4 года назад

Ty Jeremy

@janelhartman2847 4 года назад

love your shirt!!❤❤

@robe9461 4 года назад

I know someone who is allergic to all birds! His mouth goes numb and his tongue tingles.

@garlandetheridge9902 Год назад

Newby here. Clear and precise . Thanks

@kr7816 2 года назад

Thank you, Colin. You explained this better than anyone! I have gerds with digestive issues. Hopefully this will improve my digestive issues!

@lbee8247 Год назад

How are you doing?

@Ronzo777 Год назад

Great vid, you deserve more followers!

@dfusa4869 Год назад

This was the best explanation

@casmithc2 Год назад

Great breakdown! Hard to find raw dairy. Wouldn't you add eggs in early, like version 2?

@kateaye3506 4 года назад

Good break down for those confused by how to approach carnivore. Really eye opening to see how food affect me after quite a few weeks doing carnivore. Immediate effects.

@ColinStuckert 4 года назад

Kate Apted ty! Yes for as simple as a carnivore is, many will end up with a flexibility style which complicates things tremendously

@margaret_rejnowska 4 года назад

love the t-shirt! where can I get it?

@ColinStuckert 4 года назад

I'm working on getting the shop back up. It's a custom print but the POD company is not taking orders right now.

@evangelinemancilla7541 4 года назад

Nice 😍

@yalee7996 Год назад

Day 17 just started for me. Grass fed Entrecote, ground veal/beef/Lamb, 6-10 eggs a day, salmon/trout, liver and a bit of chicken. Cook everything in ghee or grass fed butter. I do still drink coffee though. I eat 2 or 3 times a day depending on my day as I work in shifts which makes it all a bit tougher. I feel good, my body, stomach and liver seem to have adjusted to the diet now and I wanna stick to it for 2 to 3 months

@guibox3 4 года назад

I am at the spices carnivore level with no dairy except grass fed butter (and I still have coconut oil and MCT oil with stevia in my coffee).and moving on to the flexible one in a few weeks time.

@frankiefernandez5252 4 года назад

I want that shirt !

@lifeiseverything9 3 года назад

Me too🥩🥩🥩

@gn2650 Год назад

Any vegetables or fruits do you recommend adding to our diet asides olives, avocado or coconut: Maybe lemons or some herbs?

@michaelamaestas4950 Год назад

Gathers , Did eat a lot of mushrooms , roots, berries and nuts, but in very low quantities

@michaelamaestas4950 Год назад

Yes, some people can have some issues with some meats , Best to get tested to know for sure .

@jessicab3951 Год назад

Hi, I went to keto-carnivore accidentally almost 6 months ago and it was amazing- I had so much energy. I felt revitalised and I had so much clarity, my mental health was also much better. I want to go back to it, I’m wondering whether I have to do an elimination diet when I’ve pretty much done one when I was keto & I have IBS so I’ve cut out many grains, vegetables and fruit. Now, I’m well again I don’t want to eat foods like carbs, sweet stuff just meat, animal fats and specific fruits/ vegetables. Would you suggest I start flexible carnivore and not pure carnivore? I want this long-term and don’t think I’d enjoy pure carnivore.

@davidperks1973 4 года назад

Nice t-shirt lol. Would you not include salt in the pure carnivore? I am basically carnivore + but remove the dairy and add eggs.

@ColinStuckert 4 года назад

100% I forget that our society sees salt as “optional” when I see it as necessary no matter what diet an individual chooses

@piecesofmyheartwithmichele5404 3 года назад

I wanted to go cold 'BEEF' ...lol....but I can't because I've had a lot of gastric surgery (whipple +). I'm working my way to PURE for my health issues...going slow and building a foundation for success and longevity in regards to my health. 💗💗💗🤙💯

@ColinStuckert 3 года назад

Love ot hear it. You are changing your life

@mikkocruz9331 4 года назад

Thank you for this! I couldn’t follow the #1 for even 2 weeks. I failed on the 13th day. I didn’t know that what I’m doing right now is the #4. I really can’t abandon potato and broccoli. But still, my main food source is Beef and fish. I don’t eat chicken and pork anymore. Can’t handle the taste of pork. I just add salt, pepper and soy sauce on the beef, throw it in the grill, then I’m good to go. Doing OMAD.

@samuel1121 4 года назад

Mikko Cruz. GMO soy probably shouldn’t be consumed by man or animal

@mikkocruz9331 4 года назад

Sam Ketofueled hmm So I should eliminate it

@ColinStuckert 4 года назад

My advice is first don’t say “can’t” anything ever. That’s a major limiting belief. Also, there’s no such thing as failure unless you stop. It’s not about being perfect. Just keep going

@mikkocruz9331 4 года назад

The Ancestral Mind by Colin Stuckert Yes! But there are days that all I consume is meat. So I guess #1 is still dominant and some days I’m doing #4. Thanks for this!

@niellalien Год назад

@@samuel1121 coconut aminos?

@vannoyfamily 3 года назад

I have been doing carnivore for 3 months and have lost 34lbs. I am finding that I lose a lot and then I stop losing for several weeks. Why is that? Is this normal? I have to say, I have had stomach issues for quite sometime, I lost my gallbladder 2.5 years ago and my appendix 6 months after that. Because of those surgeries my Dr. Thinks I now have mild gastroparesis. Nothing has helped...AT ALL, until I stopped eating everything except meat. I can’t believe how good I feel. No stomach issues at all.

@ColinStuckert 3 года назад

Yes totally normal. Your body tries to maintain homeostasis, so every pound of fat you lose it becomes harder to lose more. Give it time and your body will adjust!

@MsJuliah1 Год назад

Is ground venison okay? I did not have them add any fat to it when they processed it.

@stevennoren8922 4 года назад

I did the 30 day carnivore and added back avocado once in a while macadamia nuts. Not sure if 30 days is really enough to show full change but I will try again at some point.

@ColinStuckert 4 года назад

Steven Noren I think so. Your body will tell you, usually fast, if it’s something affecting you. But again everyone is different

@andy431431 4 года назад

Generally at least 6 weeks on this WOE is recommended.

@bun-n-cheese1290 3 года назад

Never heard of this diet but all I imagine is hemorrhoids and gout 😂😂😂

@crystala2834 4 года назад

I lost 14 lbs in a little over 2 weeks mostly following this. I started with just eggs and seafood then slowly added chicken and others as I was coming off of whole food plant based. ( which was more trickery than anything I ever been on) I was able to lose weight slowly while I was active. Fast forward to the lockdown a blew up just from less activity and same diet. . Not the diet for me. Also made my breast gigantic even Before the weight gain I guess maybe too much phytoestrogens . But do you have to omit all vegetables everyday? I love broccoli, mixed greens etc with my protein .

@crystala2834 4 года назад

And is it normal to be so achy at first? . My back. Cramps etc but this did happen worse when first on plant based I guess just a shock to the body

@ColinStuckert 4 года назад

Yes totally normal. If you think about the detoxing your body is doing from things like phytates and oxalates, this is pretty common stuff. Some people get a rash and your digestive tract def has to adapt. As far as veggie go, test and find the ones your body responds to best. A carnivore diet is a diet comprised of mostly animal products. Don’t let anyone fool you with the typical diet dogma of it having to be all or nothing. Your best diet is the diet you can build around your biology and that is sustainable.

@crystala2834 4 года назад

Thanks. Going good so far cravings have stopped and I still have cabinet full of junk my kids eat now and then and no cravings at all.

@crystala2834 4 года назад

The olive comment 😂 I can eat them all day. . A good satisfying snack to stay away from the sugar. I don’t care for much fruit except berries .

@javonscott4777 Год назад

I don't understand how plants aren't healthy for people, plenty of animals survive only on plants so I don't get it yet

@GouShin1 Год назад

2 days carnivore, 1 day watermelon, 1 day of just water (no food), than the cycle continues. When I'm eating meat I'll drink whole milk, but I will have fruits now and then.

@thealgorist4160 4 года назад

I feel like I was one of the inspirations for this video... 😂🤣

@ColinStuckert 4 года назад

The Algorist youll are... I appreciating the comments and views fo sho!

@HyperCupcake88 4 года назад

1 and 2 sound the same. "From animals" or living things.

@Mike-sx2bx 4 года назад

Doing number 1 for two months now ( raw carnivore )

@juliemacandrews1434 3 года назад

Really? ...how hard is that?...tastewise!!

@Mike-sx2bx 3 года назад

@@juliemacandrews1434 easy once u get used to it

@lbee8247 Год назад

Why can't I just learn to love the pure carnivore diet🙁? I fear my health will force me into this diet even if I never love it.

@Maintain_Decorum Год назад

Nothing tastes as good as healthy feels.

@lbee8247 Год назад

@@Maintain_Decorum I'm getting there. I feel so good then I eat (or drink) something that will have negative effects. It's never worth it.

@karens65 4 года назад

Where do eggs fit in?

@ColinStuckert 4 года назад

just fine. Eat em... buy local and corn-free if possible!

@jo-annecarnell5184 2 года назад

I got fat to loose, you are saying, if I eat fatty meat, the body will use the fat I eat first , instead of my body fat

@Lucid_lifestyle Год назад

Why worry about it when in 1 year you didn’t lose any weight with this diet

@yiyang5693 3 года назад

I cannot consume enough fat on a pure carnivore diet coz I don’t like fatty meat. So I incorporate coconuts and every other day an avecado as my fat implement. As diary I only consume ghee and butter and very little cheese. I’m a woman with a body fat rate

@ColinStuckert 3 года назад

I think that's a solid strategy

@Codfan1122 4 года назад

Forgot one bud! Raw carnivore ;)

@ColinStuckert 4 года назад

Do you know anyone doing that completely? I wonder what the implications are. There is def a case to be made for cooking

@Codfan1122 4 года назад

The Ancestral Mind by Colin Stuckert bro, I only eat raw meat. Unless I have no choice. It’s great :) I eat like Raw Dairy, fruit and honey aswell, that’s it. It’s a lot more bio available. Raw foods can cure all diseases aswell.

@jonasirw1 Год назад

Just do the opposite of whatever a vegan would do

@kennedyjames007 Год назад

Local and more wild and primitive plants. Local and more wild and primitive animals. Find the balance that works for you, without too much dogma.

@micacam2684 4 года назад

Everyone forgets honey. Why?

@frankiefernandez5252 4 года назад

I've been thinking about that too. I have access to raw, organic honey but worry about the sugar/insulin effect.

@micacam2684 4 года назад

Frankie Fernandez honey is the food of the gods and great before a workout. It’s also way too sweet. If you eat it plain there’s no way you can eat too much to worry about that. After a tablespoon you’re good for a couple of days.

@stevesyncox9893 Год назад

Fruit & veg, grains..... are only available in season, the Inuit, before Europeans came ate what? Seals, & whales....caribou......seasonal vegetation.... ridiculously short season.

@siriusfun 4 года назад

The "megafauna to extinction all over the planet" statement is completely false, Colin. In North America it was the Younger Dryas event (12,900-11,700yrs ago) - that's not even up for debate. Over time those numbers replenished and the plains and prairies were teeming with Buffalo and Bison (30 million) right up until just 150yrs ago. In North Africa/south Asia, there's compelling evidence for a devastating meteor strike that caused tsunamis and severe, rapid flooding in that region which also affected the megafauna populations dramatically. Our ancestors most certainly did not hunt them to extinction. That's a theory that holds no water in light of new evidence. I appreciate your channel however you need to be factual in this space. There's already too much static on offer. Cheers.

@ColinStuckert 4 года назад

Completely false? How many species do we not even know about that died off long ago? Where are the giant sloths and mammoths and mastodons? North America vs other areas require a different consideration. And humans contributed to hunting off certain big game species in addition to climate pressure, sure. But to say it's completely false is false. There are plenty of species that have been thinned to near extinction as a result of humans actively hunting them or simply overtaking large swaths of territory and putting environmental pressure that way.