I was struggling in the beginning of the video, especially because I don't practice this regularly. Then when I actually held it for some good time my video cut because of low storage on my phone lol. That's how it goes. This is a good exercise, especially for balance and wrists strengthening.
Here is the reference that motivated me to work on this exercise:
• 12 Grip Strength Exerc...
Music by D-Platform "Leo"
#calisthenics #frogstand #hold #exercise #workout #training #pushups
19 май 2024