The power of vulnerability | Brené Brown | TED

Подписаться 24 млн

Просмотров 21 млн

50% 1

Visit TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.
Follow TED on Twitter: / tedtalks
Like TED on Facebook: / ted
Subscribe to our channel: / ted
TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution-Non Commercial-No Derivatives (or the CC BY - NC - ND 4.0 International) and in accordance with our TED Talks Usage Policy (www.ted.com/about/our-organiz.... For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at media-requests.ted.com

Наука

Опубликовано:

2 янв 2011

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 6 тыс.

@biabaialardi 3 года назад

pov: your therapist told you to watch this

@davidarcudi230 3 года назад

Still sucks

@jordangrant-green761 3 года назад

yeah

@simplespov1513 3 года назад

Yea :/

@goose2888 3 года назад

Where is the lie

@brimoorcroft8736 3 года назад

Truth

@weili1963 4 года назад

"You are imperfect, you are wired for struggle. But you are worthy of love and belonging."

@snrms2351 4 года назад

I swear I heard that and it unblocked trauma I was not aware of

@ashleyg1371 3 года назад

i cried when she said this

@weili1963 3 года назад

We are imperfect, and are wired for struggle. But we are worthy of respect, love and belonging.

@shreyakhare9989 3 года назад

This... brought tears to my eyes

@jonnycpardoe 3 года назад

Love that quote.

@alejandraanncestral11 Год назад

Still watching this TEDTalk in 2023. It blew out my mind. Thanks Brené Brown. 🙌

@tomasambrulaitis3585 Год назад

There is an updated version on netflix

@aprilrosario6869 11 месяцев назад

Same!

@aprilrosario6869 11 месяцев назад

@@tomasambrulaitis3585thank you!

@mamphetelisekantsi7926 10 месяцев назад

Same❤

@tasomaniac 7 месяцев назад

I watch it regularly. I have a recurring reminder

@AnNguyenLeAnna 4 месяца назад

This is the first video I watch in 2024. I learned how to accept my emotions whether they are good or bad. I learned how to accept my vulnerability and imperfections. I think I'm ready for a new me in 2024. Happy new year to anyone who reads this

@Eudorcas88 3 месяца назад

I hope your new year started off strong. Wishing you so much joy and peace in your new year

@VianoMusicAcademy Месяц назад

Hope you’re having a great year. Wishing you joy, here in April

@normanmartin1104 14 дней назад

😊@@VianoMusicAcademy

@SoniRoth 3 года назад

i saw the other day a comment on her book in amazon that said that the book was not good because she uses really common language for a woman with university studies. I'll never understand how people pretend critical and important information to reach a large population using really specific and confusing terms just to give the image of profesionalism. This woman is really good at communicating and is explaining something useful and important.

@calituchi1 2 года назад

"The sign of real intelligence and understanding is being able to explain concepts in the most simplest terms possible." When I was going into my teaching education, this was repeated many times to us.

@Stressymessy 2 года назад

You are so correct, I can't imagine being so pretentious as to dismiss someone's extensive education and research abilities based on the language they use to convey their findings to anyone of any educational background.

@trolleymctrollsen 2 года назад

100% agree with you! She considered herself a storyteller so her language will speak to all audience. If she used deep vocabulary the book will read like another research book.

@WindowsAndWheelsDetailing 2 года назад

The comment was probably from someone who also had university studies that feels that if they don’t use $20 words every other sentence in an effort to “prove” their own “education”, then they’re not going to be taken seriously…aka, it seems like they’re unintentionally expressing their own vulnerability. Give me someone who’s comfortable saying “bullshit” any day over some who feels they have to use some clinical …bullshit….term to try to get their point across and prove how “smart” they are.

@aboutharis 2 года назад

real knowledgeable person will explain everything simply

@lbarrosmoura 5 лет назад

always come back here from time to time because... well... it's necessary.

@Bane97659 4 года назад

Same here, brother. She really woke me up about 1.5 years ago but I always need a refresher.

@xojoofie 4 года назад

So necessary.

@ErikaTipe 4 года назад

This is my 5th time. Always find something new.

@annwinkler1369 4 года назад

Trying to watch it everyday for year :)

@helgamorais3304 4 года назад

I'm here with you

@fardosamustafa1384 Год назад

POV: you keep coming back to this video because it once changed your life and you need to remind yourself that it’s okay to be vulnerable! And you keep sending it to anyone who struggles with vulnerability

@ThePersonalDevelopmentSchool 5 месяцев назад

❤❤❤

@carlymontroy3741 6 месяцев назад

I'm a therapist. I still watch this for a reminder for not only myself but my clients I serve. It never gets old.

@Karlifornia__ 7 лет назад

Up until 24 hours ago, before I watched this video I made fun of people who loved so recklessly and willingly gave into the vulnerability in order to experience something beautiful. And I know now that that judgement came from a place of shame. It came from a place that had been hurt and rejected and not chosen multiple times by multiple people. It came from a voice that told itself to harden and be strong and don't let people in anymore, be you're own happiness, your own love, don't be weak or vulnerable to men because that'll get you hurt. But this Ted Talk changed my life. It changed my perception. And although it took some brutal self analysis and judgement, I instantly felt a sense of relief as she spoke of how it's okay, NECESSARY even to let that in, to live your life with vulnerability and compassion and boundaries so thank you. You probably saved my life and future college career.

@jessicagomez1760 7 лет назад

I couldn't have said it better. Thank you for your comment.

@osheenslabaugh8498 7 лет назад

totally agree thank u

@jacobswanner8708 7 лет назад

I am with you Karly. It is such a frustration to watch authentic, non-insecure, non-codependent love expressed by people. For so much of my life, I felt such a distaste for genuine expressions of love that I watched others so naturally show to each other. My cynicism wouldn't let me recognize the beauty there. It seems to have been built on a constant frustration at not seeming to be able to connect with people the way everyone else seemed to so easily, and because I never confronted it, it grew into this caustic cynicism that steals any joy or connection from any experience I had. It sucks that some of us find natural emotion more difficult (sometimes seemingly ungraspable) for whatever reasons. I know feeling is better than not feeling, though. Having felt both, there's no comparison, even though the addiction to despair or cynicism hides the discomfort of disconnection for a while. The addiction to numbness seems like the best I can hope for sometimes. But it's not.

@1193bobmcc 7 лет назад

Me too. You have inspired me to follow your example. Beautifully written.

@FeatheryBird 7 лет назад

Yeah, let me know how that all worked out when you're 60. Marry well and don't be a dumbie.

@EllieVieira95 3 года назад

9:32 that's what I'm doing now. I'm a shy, introspective person, and the last few years I put on my mind I had to try to be more extroverted, talk more, but this latest months I realized that this was making me feel worst, because I'm not the way I wanted to be, and when I tried to be talkative I couldn't, so this made me sad and disappointed. So now I'm accepting myself, I'm a introspective person, and I'm fine with it. I don't care what people think about it, because people tend to judge us.

@skdavidnba 3 года назад

Same here. Well said

@elenarotestan5823 3 года назад

Good for you, be you, people do judge anyway.

@tigershenanigans6878 3 года назад

Good job girl 👏👏👏 I'm also introvert and curently working on loving and accepting myself.

@luchosilvad 3 года назад

I found myself in the same place, but when i heard a podcast about Introvert people, i felt identified and i realized the good side of being an introvert. I started to feel much more comfortable and confident with myself. Being introvert isnt bad, and being an extrovert isnt the best either.

@pabs8 3 года назад

Yes, everyone comes with their own gifts and talents. How boring would be a world without diversity.

@charliegarcia5058 Год назад

I just started a really intense program in college and had a tough day in the lab, went home and felt unmotivated to study. My relationship is a mess and most importantly, I felt extremely lonely. Wanted to change things up so I searched for this video, which I have initially watched 6 years ago and I remember it was inspiring. Watched the whole video, tears run down my face and I realized that I was being too harsh on myself and forgot to be grateful for what I have. Thank you Brene, you have taken me out of the dark place and I will rewatch this video for the stormy days to come. Life is not easy but gotta have fun and enjoy it while we can. If you are struggling like me, I genuinely hope things turn up for you and you can find the light in your life. Best wishes!!!!

@steph7614 Год назад

I relate so much! Just graduated after a really intense 2 year program. I had a light bulb moment a while back where it occurred to me that I'm so hard on myself. Trying to make a new habit of looking at all of my thoughts/feelings (especially the ones that are so automatic) and ask if I would have that same thought about someone I care about, or say to them what I say to myself, or apply that same pressure, or see the situation in that same light, etc... I knew immediately that most of those negative things I would not even think up about someone else... And if I treated others the way I treat myself, no one would like me, I'd be awful. I think it took so long to click for me because it's all so automatic, I'm used to the thoughts and sometimes its almost unconscious and takes pause to spot it happening. I also am not the 'classic' - cliche version of a perfectionist. Anyway, having realized that I just have to make a habit of be aware of those patterns of thinking.

@charliegarcia5058 Год назад

@@steph7614 Thank you for sharing! I also relate to what you said about giving ourselves the negative talk. We should be the biggest enabler instead of the biggest critics of ourselves. But hey, having awareness is the first step!❤ Wish you all the best and congratulations on completing the program! 🥳

@steph7614 Год назад

@@charliegarcia5058 Thank you! Good luck to you too!

@lyndalou2892 2 месяца назад

chaliegarcia...Hang in there, Carlie...YOU GOT THIS ! ! ! ! 🦄🦄🦄

@ronnyb3239 2 месяца назад

Thank you for sharing but right now I am also in that kind of situation where I am so hard on myself right now.

@sweetmarmaladera1573 2 года назад

I love this message so much. To be vulnerable is to be open, to allow your emotions to be set free. To be vulnerable means to be authentic, to remove any masks you are wearing because you don't need to pretend to be someone you are not. You are worthy of love and belongingness, you are worthy of being seen, you are enough, and you matter ♥💜💙

@joanjimenez6244 9 месяцев назад

❤

@mariasuggett6141 6 месяцев назад

Yes! I am learning this at 70!

@brucemeneghin7409 9 лет назад

Content aside, this is an inspirational talk for any scientist. This woman is a SCIENTIST - think of all the detail, methods, metrics, statistics, alternate theories, debates with her peers, that could have been brought into this report of six years of work. That huge hammer of science has been honed down to a razor edge of a few crisp points, delivered with calmness, conviction and humor, in an 18 minute talk. WOW. I am inspired.

@readmelancholystrumpetmaster 9 лет назад

Bruce Meneghin Warm and fuzzy psychobabble.

@utbabee 8 лет назад

chippety pop If it helps just ONE person it ain't psychobabble. Jealous much?

@NomadSpeaker 8 лет назад

chippety pop Not everyone can be as perfect as you are.

@leabenmoussa2391 8 лет назад

***** well by saying that, he is not ;)

@deswalz2189 8 лет назад

+Bruce Meneghin This is why I like her so much!

@BriBri897 4 года назад

My therapist sent me this ted talk when I was in college. I feel like I’m just now understanding what I needed to take away from it.

@jamespotter8467 4 года назад

Bri Burke my therapist sent me today.

@brookeyarber957 4 года назад

My sponsor sent me to it 6 years ago and I’m still seeing layers and layers. It’s wonderful!

@skye_1456 3 года назад

My therapist send me here too

@phoebeel 3 года назад

I think they have a Playlist for all therapists on this planet here on yt and they are required to recommend this to at least one patient each month

@fabiolabenitez8167 3 года назад

same

@babycarrot777 Год назад

1:40 - a piece of her research that expanded her perception 3:14 - connection ````~ 4:40 - shame 5:24 - vulnerability 6:53 - worthiness 8:05 - whole-hearted 8:45 - courage 9:43 - vulnerability (embracing it) 11:17 - a "little" breakdown 12:43 - vulnerability is the core of shame & fear but also the birthplace of joy/ creativity/ belonging/ love 13:51 - people embrace vulnerability, but that's not her (lol) 14:31 - why do we struggle w/ vulnerability 14:39 - numb 16:21 - you can't numb hard feelings w/o numbing other emotions 17:03 - making everything uncertain, certain 17:34 - perfection 18:31 - pretending

@rayofsunshine. Год назад

Thank you.

@gabriellevance6310 Год назад

Yes

@paker8moon962 Год назад

Thank you

@Graciousspeech 11 месяцев назад

5a5😢5 auq3tau5uaauu3wuauauu343

@Graciousspeech 11 месяцев назад

Sea u,uau 34uU

@sanjanachoksi5567 5 месяцев назад

‘Blame’ in research is defined as the way to discharge pain and anger on somebody else. Loved it!!!

@Hyperentropist 2 года назад

So resonated with the last episode of Courage the Cowardly Dog. "There's no such thing as perfect. You are beautiful as you are, Courage. With all your imperfections, you can do anything." said the bathtub barracuda.

@alexisa9538 2 года назад

“The things I do for love” 🥺

@shanrynandya 2 года назад

Even reading this brings tears to my eyes.

@RICHARDGRANNON 10 лет назад

9:20 "as it turns out we cant practise compassion for others unless we can be kind to ourselves"

@awesomeness413 5 лет назад

This killed me, it made so much sense

@ceIIardoor 4 года назад

The biggest load of bullshit line during the entire speech.

@laurakfouri6284 3 года назад

💗

@laurakfouri6284 3 года назад

@@alegriart the delivery, and make it available and receivable for everyone is the key. She litteraly measured what she's talking about. A researcher, she accept to change herself too to help others. And she won. That's not on psychology books. Can't you see why is so important put yourself first in the page and than be able to enrich, to give hope and help people to reconnect with them self while the whole entire society is saying your not ok, you are not right to be what you are and feel what you do feel?

@raygengamer8440 3 года назад

since working out and feeling better. since endorphins is derived of two words. endogenous. meaning from within the body. and morphin. a pain killer. so essentially working out regularly (no not like a gym rat nut. just some good old lifting weights and staying healthy. its more than looking good. its about the mental health for me. its even helping me with confidence to open up more. i told a girl im falling for her. but shes afraid of being vulnerable. which is why i came here. and my god. im happy i did

@aglentinahasani6586 7 месяцев назад

I am going to the 30s and never in my life I have cried and laughed so much at the same time. I really can’t believe I didn’t watch this video earlier. Blessed by you, Brene!

@ThePersonalDevelopmentSchool 5 месяцев назад

haha, yes!

@whitneyengland1989 2 года назад

It’s crazy how my brain figured this out on its own over the past year & I randomly got the thought to watch this & now I can finally put into words what I have been feeling the past year! It’s sooo liberating to know that I am on the right track with my mental health & so happy I’m here!

@eps3154 Год назад

Congratulations on your growth. It's hard work ❤

@aprilhassell1747 Год назад

Ill be back in a year. Writing the same thing. God is so good and working in me.

@majinz2243 4 месяца назад

@@aprilhassell1747Hope you’re doing good

@paigemcfarland6789 3 года назад

Vulnerability is the key to all and any human connections. Without that key ingredient there will always be something missing within a relationship. Being able to be completely transparent with someone you love is a gift that some people never get to experience.

@traceymap 3 года назад

Hi paige i saw your post. I watched 5 years ago. Today it seems very appropriate to review. This election hurts so much. Brene gives encouragement to feel it and move on.

@levity4114 2 года назад

1111111111111111111111111111¹1111111111n t0 b

@margaretwalsh852 2 года назад

Wonderfully stated! Thanks!

@mcjs8640 2 года назад

I have Complex PTSD and cannot trust anyone.

@josephaulisio9281 2 года назад

It can get better with time, if you want it and work towards it. Otherwise youll cease to grow, stagnation = decay= death.

@marygrace3343 3 года назад

Needed this. I’m always building up walls. Not wanting anyone to come emotionally closer. But eventually I have to let it down and talk to someone. Otherwise you’re just built up with anger and sadness

@Jayskiallthewayski 2 года назад

Just let go.

@mcjs8640 2 года назад

@@Jayskiallthewayski Easier said than done.

@marbellareyna7290 2 года назад

Yes. Misery. Jealousy. Spite. We all want love. We want those things.

@davidgunneson5789 2 года назад

It sucks when you make yourself vulnerable, and others use it against you. It nips in the bud this whole "learn to be vulnerable " idea.

@ninon5945 2 года назад

you said it all ...

@juliank117 9 месяцев назад

what a GOLDEN video, i think this deserves to be seen by everyone, so many powerful lines of dialogue and key points. i have gone through my own "spiritual awakening" aka crying for 20 minutes on my bed while infront of my mums company who i would always hide emotion from because i was worried about how she would see me as such a weak person. but after that and followed by a few more tears in the coming weeks after that moment. and now im at a point where i just accept things for what they are and who people are and who i am as a whole, and life has been so much less stressful and worrisome. i have found a strong sense of calm come into my life and things have been up ever since.

@PHanomaly Месяц назад

I learned about the magic power of vulnerability many years ago when i noticed that's what drew me into people. Being vulnerable makes you so like me, like all of us, and it stops the belief that others are different, better, more made for success. But, vulnerability is uncomfortable, and takes courage, as she mentions. It is what i admire most in people, and why I have always believed that vulnerability is what makes people hear you.

@jessicagomez1760 7 лет назад

"In order for connection to happen, we have to allow ourselves to be really seen." "The people who have a strong sense of love and belonging, BELIEVE they are worthy of love and belonging." "The origin of the word "courage" comes from the word "cour" which means heart, and it means to completely share your story with you whole heart". "Have the courage to be imperfect, the compassion to be kind to yourself first, and fully embrace your vulnerability to create connections." "What makes you vulnerable, makes you beautiful." "Vulnerability is the core of shame and fear, but it is also the birthplace of joy, happiness, creativity, belonging and love." "You are imperfect and wired for struggle, but you are worthy of love and belonging." "Believe in yourself and say: I AM ENOUGH"

@Overlord277 5 лет назад

Thanks for quoting the video for me so I don't have to sit through Ted's toxic videos for school.

@jacobtran4010 5 лет назад

how do we allow ourselves to be seen? I want to connect with people..

@laylenhope9327 5 лет назад

I talked to someone about struggling with not feeling good enough and she asked me to yell I AM ENOUGH Out loud and it was embarrassing but it helped a lot.

@Sheilamaizi 5 лет назад

I don't even think I know how to be vulnerable. I got involved with a married man. I never thought that would happen to me. I rarely date and I do tend to get involved with things that don't work. He had told me that if I felt that it was too overwhelming that I should do what I needed to do for myself. When it got difficult because I couldn't see him all the time I called it off. It took me two years to come to this decision. It was hard on me, but I actually felt better. It took me a long time to get to know him too.

@misstery5942 5 лет назад

I will NEVER feel like this! I will die before I feel this... must be a great feeling for those who can

@xxxkeviknaxxx 8 лет назад

My college has a graphic design show every semester for graduating seniors to display their work. Next spring, I'm choosing to let myself feel very vulnerable by making my work themed on my autism and mild depression. Most of my classmates, teachers, even friends and family members, will have no clue I have either of these until that day. I doubt doing this constantly, but this video builds confidence that I am worthy to do it. Thanks, Brene Brown.

@LaUnicaShenny 7 лет назад

It will be an amazing revelation to your classmates, teachers, friends and family! I have no doubt that by you doing this you will not only inspire but feel the power of being open, honest and of course VULNERABLE. My words of wisdom when you feel doubt, remember this: what others think of you is none of your business ;)

@xxxkeviknaxxx 7 лет назад

There's nothing I absorb more of anything else than words of motivation like yours, so I hope you don't mind I wrote down what you said. I feel like a firework just waiting to set off next year. Thank you so much. Maybe I could even incorporate your words of wisdom in my show. ^_^

@xxxkeviknaxxx 7 лет назад

It's this May. Still centered exactly on how I said it, and I'm excited.

@MartinGomez-pt1cy 7 лет назад

Something good will come out of it!

@Peace0311 7 лет назад

Hi! Please let us know how it goes, I'm really proud of you for choosing to do this on such important topics. Good luck! :)

@Moirai0_0 2 месяца назад

It's crazy how true this is . About four years back when I passed high school I was broken , insecure and vulnerable. My best friend left me. The boy I liked rejected me. For the same fucking girl. I thought when I enter uni I'll change it all , I will not be this pathetic person I am , I'll change for good. That's what I did, I started relying less on others , closed myself off, had friends some really good people but I never allowed myself to get close as a protective measure. I tried to numb myself of all the feelings, good or bad. Everything was going well good grades , good social life but I was not happy. I couldn't understand what was wrong. I felt hopeless , without a direction. One day I broke down in front of a friend. Got everything on my mind out, showed her my pathetic side which I was scared to face. It was difficult. But I felt 1% better. So after watching this talk, everything made sense . I'm still not comfortable in being vulnerable in front of people. But I am trying .So anyone else suffering, you should give it a try too.

@chocokat97 9 месяцев назад

a therapist that I had in 2017 recommended Brene's TED talks and books to me. Vulnerability is still something I struggle with, but I've watched these videos a few times over the years and they do help

@1Ma9iN8tive 5 лет назад

She finishes with, “that’s all I have”. That was 8 years ago ... Her “enough” still moves the world We are all so very vulnerable ... and we are “enough”.

@Mellyjelly1 4 года назад

Matangaro Matangaro who is she??

@NatalieBrownMusic 4 года назад

@@Mellyjelly1 she is a researcher and writer: brenebrown.com/

@Kennethgr8 4 года назад

@@Mellyjelly1 and Storyteller ;)

@zubairhotelier 3 года назад

zubairhotelier@gmail.com

@goudagirl6095 3 года назад

I found her thru, of all people, Tim Hawkins, an amazingly gifted Christian comedian & musician. Which kind of opened my eyes that even people of faith need to seek help because they have problems too.

@nehanandini1224 8 лет назад

love her warmth in this talk. I can feel her energy from here.

@tuffguytofiles 8 лет назад

+Neha raj i love how you're beautiful and are concerned with aspects of the soul simultaneously.

@nehanandini1224 8 лет назад

Thank you for the thoughtful comment Anthony :) Anthony Tofiles

@jaer.6540 8 лет назад

Anthony's trying to get in your pants...dont be too vulnerable!

@nehanandini1224 8 лет назад

Haha thanks for looking out Jesse Jesse Rice

@Morganbking111 8 лет назад

+Jesse Rice too real 😂

@michaellau371 3 месяца назад

You can watch this talk at every stage of your life and you will always get something out of it. Note to myself went I am struggling come back to this...

@hannimaltillmaniac 2 года назад

I love you Brene Brown, every time I hear you speak, it feels like I’m getting a hug.

@Topself24 9 лет назад

This TedTalk made me cry. I fight vulnerability so much. Something to work on.

@toria.4613 9 лет назад

❤️ you're enough.

@yamnehroncero4238 9 лет назад

T Stanton Stay vulnerable ;) It's actually beautiful ! But inner child therapy, sexual transmutation and solving your own eodipus complex can really help strengthen that core.

@BroughChatroom 9 лет назад

Y Roncero I remember telling my mom, I value my vulnerable ability, she asked me if I knew what I was saying. So many people associate vulnerability with being weak. I see it as one of my greatest strength.

@SweetyHelen92 8 лет назад

I feel you... Its so hard to tell someone that youre terrified of telling them how terrified you are, when you are still working on feeling enough. I agree to the inner child therapy comment, its definately the place to start. Good luck!

@lee53597 8 лет назад

+T Stanton It made me cry too, but because I allow myself to be vulnerable, which so many people find discomforting and often criticize. I found so much validation in this, and that helps...

@MrTrollmuffin 5 лет назад

Brené Brown’s Netflix special brought me here. She is such a powerful and inspiring speaker.

@mitchclark-davis1605 5 лет назад

Me too. I love her.

@prachisharma8927 5 лет назад

Alex Cantrell me too

@jihanalharbi7195 4 года назад

Alex Cantrell me too

@natalys82 4 года назад

i think exactly the same!!!!!

@Rose_budd 4 года назад

Whats it called??

@Growing4LovePeace Год назад

"DARING GREATLY" is her book that expands on this talk. It's a good read.

@Juanah92 2 года назад

I watched this for the first time two years ago. Vulnerability felt like a very important topic but I couldn’t quite get a good understanding of how to achieve it. I’ve been going to therapy ever since, and today I decided to rewatch this. I am honestly surprised at how much my understanding developed, I can now recognize the complexity of the concepts attached to it which I am now more aware of. I can’t say I’ve reached a good point of balance within myself yet, but I feel closer than ever before. My life experiences, fueled by greater awareness brought by therapy, have truly changed the way I perceive myself and the world - the “perceptual expansion” she mentions early on in the video.

@guardingBooks 5 лет назад

"We accept the love we think we deserve." Stephen Chbosky in The Perks of Being a Wallflower

@spacenerd9499 5 лет назад

powerful! thank you for sharing this quote

@footclanduke 4 года назад

We learn that the love we deserve is our own. Because only can we truly know the heights of our worthiness when we have given it to ourselves

@MrEnjoivolcom1 4 года назад

Mhmm... 🤔 _I _*_like_*_ this._

@jeffdunlap2754 4 года назад

As Clint Eastwood said in UNFORGIVEN right before he blew Gene Hackman's brains out, "DESERVES GOT NOTHIN TO DO WITH IT". It sounds good, but we accept things we're not sure we deserve all the time, including Love, if anybody actually knows what the word means.

@yoonjikim9163 4 года назад

This is the most transformative, insightful, and heartfelt TED talk ever.

@SupposeKennethed 3 года назад

only a sith speak in absolutes.

@wynton921 2 года назад

😆 relax, no it’s not…

@joshbeale3883 2 года назад

heck yes it is. And to see that it is ten years old. wow.

@majormononoke8958 Год назад

@@wynton921 It is and it is not.

@Chris-kb7vo Год назад

sounds like she's a master of talking bullshite.

@rulsrejouis1698 8 месяцев назад

The most authentic human being i have ever listened to,

@philipeick-vocalmusic 11 месяцев назад

I’m periodically getting back at this talk, rewatching it and getting a bit better at live each time. And I’m sharing it with all my friends. Thank you so much for this

@fatmabahri1315 3 года назад

10 years later and I find this speech so emotional. Tears came out unexpectedly. I guess the power of authenticity and vulnerability are timeless. Thank you for uploading.

@edwigcarol4888 2 года назад

I also was so deeply touched... I cried and laughed and wondered "Vulnerability is the birthplace for love, for creativity for connection" Vulnerability is my birthplace

@zebedeerotten533 2 года назад

lol

@coffeebotography Год назад

You just made me cry!!

@traceybuetow8993 Год назад

Likewise....

@ChatGenerativePrtrndTrnsfrmr Год назад

Dear Fatma Bahri, It's heartwarming to see that Brené Brown's speech still resonates with you after all these years. The power of vulnerability is indeed timeless and a reminder that authenticity is essential to leading a fulfilling life. It's always inspiring to hear stories of how people are impacted by such speeches, and we appreciate you sharing your emotional reaction with us. Thank you for watching and commenting on this video. Best regards, ChatGPT

@michaeldempsey7607 5 лет назад

My therapist recommended me to watch her and im glad I listened very true!!!! 🙏💯🙏💋

@spacenerd9499 5 лет назад

me too!

@briannamarie9436 4 года назад

Same!!!

@joieculin7147 4 года назад

same here!!

@sarahdee7776 4 года назад

Michael Dempsey same!

@genderbender3984 4 года назад

Same same

@biglakejudy Год назад

the gift that keeps on giving. Oh my. She helped me make a decision that I should have seen a long time ago. Love her. She is so sincere.

@orc0goller 9 месяцев назад

It's so hard to be vulnerable, but i agree, everytime i let myself be vulnerable even if i "fail" i feel better after

@bottomhead2518 4 года назад

"I lost the fight ... but won my life back." When two people lose, they win.

@GabriellaTavini 3 года назад

18:20 - “You’re imperfect and wired for struggle and you’re worthy of love and belonging.” 👏🏼 ❤️

@naddawilliamsann5944 Год назад

@lightworker6298 11 месяцев назад

To sum up

@benonline9395 11 месяцев назад

🎉

@Mikyda3 3 месяца назад

That one hit me. So perfectly said.

@anhnguyenngoc4842 Месяц назад

Today I am turning 22 and this is the first video I watch when I am 22. I love this speech because I am inspired and feeling love myself more. Thank you Brene, you have taken me out of the dark place and I will rewatch this video for the stormy days to come.

@user-vl1lh8ou4s 16 дней назад

Who else got sent this video by their therapist?

@mrsmiriammari 5 лет назад

Here from Netflix. It’s baffling to me why anyone could leave hateful, hurtful comments about someone like her, sharing so beautifully from her deepest, most sacred places. I think she is gorgeous - brilliant smile and twinkling eyes and she presents herself with grace and confidence. Her family is blessed to have her ♥️ Thank you Brene for accepting your destiny to live in the big “arena” and for showing us a better way to “do life”.

@jeanetteallen1399 5 лет назад

Well said - she's life-changing!

@1chipchap 5 лет назад

I never heard of her befor and came upon this on recommendation videos . She is gorgeous inside and out . Beautiful looking too

@jeanettesdaughter 5 лет назад

Hurt people hurt people. You're not baffled. Offended possibly. Lashing out is a thing these days. It's the shame of not good enough imho while hating others who seem happy, unashamed and informed. Listen.

@ceIIardoor 4 года назад

I dont know if this would be interpreted as hurtful or mean, but I don't think anything she said in this video is even remotely new information. We've all heard the "Love yourself and you will be loved" crap one thousand times. It's just some words that sound good, nothing more.

@areenkrikorian2638 4 года назад

I mean if it’s just “love yourself crap to ya then no wonder it’s not working. Your not actually using it and a such it’s not working for ya.

@GarnetSeren 8 лет назад

I loved this talk. Being a 28 disabled woman (who was previously a fully fit dancer) I understand embracing being vulnerable. In the thirteen years I've dealt with my condition, one that leaves me in constant agony & using a walking stick, I can honestly say I wouldn't change it. It's part of who I am, and I'm happy with that person. Hopefully, this will inspire others to embrace themselves.

@TammyDurdenTammysOffices 8 лет назад

+Garnet Seren - Well said! People often do not know real vulnerability, unless they have had some awful life issues. I love your attitude and spirit. Being disabled myself, I understand the pain, both physical/emotional/spiritual, and trust God daily to help me & my family. I too, try to keep a positive attitude, as I believe that helps me and all of those whom I encounter, even if just a few minutes a day - it can make a difference, you just never know. I know when I am at my weakest (not most vulnerable necessarily), God shows up in amazing ways! When I am vulnerable and share with others (truly open up and am 'real'), is when I find that others really 'connect' with me! The BEST thing about being #vulnerable is that if you and I are willing to be vulnerable, we are also giving permission for others to be as well! It is so important, esp. in this virtual world of ours, to be vulnerable with one another (when led to do so), so that others can experience you and I in real & #genuine ways. So, let's all Connect, Share & be Genuine with someone today!

@jkingsley5671 8 лет назад

+James Buchanan Careful president Buchanan, your insecurity is showing. Using righteous indignation to attempt to assassinate the character of another you deem inferior to make yourself feel powerful is cheap and beneath someone of your reputation.

@GarnetSeren 8 лет назад

+James Buchanan I am so sorry that you feel that way about someone you have never met & know nothing about. And since I do not know you either, I will not seek to justify myself, feelings or life experience. However, I do wish to give you a piece of advice. If you have nothing nice to say, don't say anything. It's amazing what the power of words can do & it may be beneficial for yourself to stop slandering others & instead try to encourage someone to do or be better. Positivity is much more productive than hate.

@pfurlanetto 8 лет назад

+James Buchanan Just sad how people have to go around and express their feeling just to attempt hurt others: "I don't agree and thats why I'm gonna make my best to humiliate and make them miserable!"... Seriously, what do you know to go judge like this? Even more, why the need to disrespect and hurt? As much as you try you can't stop people from moving forward. My sincere feelings for you, I hope you can evolve and at least learn the meanings of respect an compassion.

@GarnetSeren 8 лет назад

I never said they did. What I was highlighting was the difference from being an able-bodied person to someone being disabled (I have been both) and the vulnerability that brought. I wasn't born with my disability, it happened after a bad accident, followed by a severe illness. I went from being fiercely independent, to having to use a walking stick before I'm even 30 as well as needing my husband's help to be able to shower or prepare a meal. Going from someone that nothing ever phased, to being too scared to even sit in my garden on my own. That was the vulnerability I was talking about. And the only reason I am explaining this is in a bid to make you realise that sometimes you need to stop & consider what might be someone else's story. If you still choose to be narrow minded & rude, well... that's on you. At least I tried.

@user-bm9yj7gr9y 3 месяца назад

As Brene said, believe you're worthy of love and belonging. You are!! You deserve good things!

@annietodd8012 Год назад

She really calmed me down. She makes so many key points to being ok with who we are. Wonderful speech. Thank You.

@rimetime6423 8 лет назад

I was born decades ago with a really great musical ear, with exceptional eyesight , i was athletic and handsome. I still retain a lot and walk with confidence . When i watched this video i was momentarily distracted by the subtitles, when it said ''laughter'' etc. At that moment i felt great appreciation for those who could watch this but could not hear , how they watch it and can still enjoy it by reading the subtitles, not hearing laughter but they can imagine the audience laughing at what she said. I've been blessed so much in my life , despite many of my own problems over the years. I think it is a great thing to add subtitles for those who cannot hear. I can't imagine what that life is like, and it's good that we are connected with eachother in positive ways.

@dangkimb 8 лет назад

+RimeTime Thank you, thank you. I am deaf, and I deeply appreciate your understanding. So glad the subtitles show everything in TedTalks!

@rimetime6423 8 лет назад

+Kimberly Han thank you too Kimberly. It's often been said that those things we do not possess are maybe contrasted with other gifts. There is no doubt that a person born withOUT the ability to hear can feel and be aware of many things that others miss.

@deja0entendu 8 лет назад

+RimeTime Your comment made me smile. Sending over good vibes and lots of love from So Cal!

@kellyjackson7889 8 лет назад

+RimeTime When I fart I connect positively to everyone in a room -I like to think so anyway :)

@kellyjackson7889 8 лет назад

+RimeTime Every fart for a deaf person is an 'SBD'

@thestarlightforge6568 4 года назад

“Connection is why we’re here. It’s what gives meaning to our lives.”

@jaspinirving1007 4 года назад

Wrong. That is similar to those religious-types who claim we were born "with a purpose". Life is open to interpretation by anybody with a functioning brain. This person claims to possess knowledge no one else has, which is also something the religious will preach.

@Briancnn 4 года назад

"Life is open to interpretation," then why you say "wrong?"

@DanRossGraphics 4 года назад

@@jaspinirving1007 We were born with the purpose of fulfilling evolution and novelty.

@adiconstantin4598 3 года назад

3:12 This is also the core idea of "Death of Ivan Ilitch", by Tolstoy

@tensaantares 3 года назад

@@Briancnn The irony, clearly an Atheist and you had to go and use logic. This is one of the things I think of in regards to vulnerability and connection, whatever that person is is usually what appear when there is anything meaningful. People who go out of their way to cause DISconnection. Vulnerability to THAT? Connection to THAT?

@red_lotus_life 9 дней назад

A client sent this to me this morning. Love seeing that this epic Ted Talk still has such a huge impact in people's lives even after all these years. Thank you ❤

@muscles_ann_mascara6194 2 года назад

“Stories are research with a soul.” I love it 😍. People have been passing down knowledge through stories since the beginning of people.

@liamprendergast4598 8 лет назад

"To feel this vulnerable is to be alive" Once you feel worthy, greatness will follow

@inspired2bfit 5 лет назад

Liam Prendergast bhg

@ceIIardoor 4 года назад

"Once you feel worthy, greatness will follow." You simply cannot know this for a fact. Not everyone who feels worthy ends up with "greatness" being thrown at them. It sounds nice, but has no basis in reality.

@bouncyoink1234 6 лет назад

Vulnurability needs to be addressed by us all. As a 18 year old college student surrounded by guy friends in my dorm, we have all become experts of pushing down our fear and shame and deepest vulnerabilities because it's easy to blend into the crowd. It saddens me. Recently I've noticed that I have shame for just having emotions. And that needs to stop!

@tzoufakos 4 года назад

I'm feeling you

@Sollipop 4 года назад

Inspiring awareness you have. Love it. Go for it, Keep inspiring yourself and others xx

@MindlessTube 2 года назад

It's to survive many people die by being vulnerable.

@Angel_Link9 7 месяцев назад

@@MindlessTubeThat's a different kind of vulnerability, the kind of vulnerability she's talking about, (the vulnerability to be authentically yourself) true to yourself and those around you,can lead to you feeling more alive, and fulfilled. Try it, you might like it? Namaste 💖

@eimear2119 2 года назад

I've watched this regularly since it first came out and it never fails to move me. It's so timeless. I always learn something new and have been changed for the better because of it

@Skwadley Год назад

Found a reddit thread about not ever having a best friend (my problem at hand) and someone in the replies recommended this video. Wish me luck on showing my true self and letting my guard down.

@heartandcranium Год назад

you will find your authentic self. you will open up the walls around you. sending so much love. you got this ❤

@FJ23. 8 лет назад

im in tears right now. this is beautiful, hit me in every level.

@sbdgrwnmrw6085 8 лет назад

check out: hackers the internet's immune system & kelly mcgonigal how to make stress your friend.... never thought i would feel more comfortable knowing that hackers are out there but i do now, and we should all be thankful for their vigilance because most are good and belong to a group or society that inherently keeps them in check... and kelly's speech regarding stress as being helpful and beneficial to us is amazing and also something i've always felt but never knew how to logic or put in words - and the best part is that it's evidence based...

@davidthomspson9771 4 года назад

To be vulnerable is to express true intimacy with someone you truly love and care about.

@mcjs8640 2 года назад

@@alegriart Exactly.

@CrankyPants_W 2 года назад

This will never get old! Thank you for the conversation you started!!

@KatPate 9 месяцев назад

Binge-watching her videos for my mental health 💯🙌🏼

@anothergirlinasweater 9 месяцев назад

Same ✌🏻

@juanitat10 7 лет назад

The courage to be imperfect, thank you.

@htht856 6 лет назад

The courage to set low standards for oneself? Shouldn't we have the courage to be perfect and the courage and strength to pick ourselves up if we fail? Why would my standard be imperfection when that cannot compare to perfection one bit?

@ryanphillips5591 5 лет назад

When people tell you your not good enough your whole life, you feel like you need to be perfect and not make any mistakes to be accepted

@jacobrael9872 5 лет назад

@@htht856 go ahead and chase perfection and see how happy that makes you when you realise its unattainable

@Faithful.adanna 5 лет назад

I read this at the same time she said that

@joyjosephinetan9146 5 лет назад

No wonder they say, "Better to have loved and lost than never to have loved at all." :)

@ceIIardoor 4 года назад

The worst saying ever. Why would it be better to feel trauma than to not even know that trauma existed? It's ludacris.

@teresagosser8921 4 года назад

@@ceIIardoor Ludacris is a rapper. I think you're looking for the word ludicrous.

@ceIIardoor 4 года назад

@@teresagosser8921 worthless comment.

@teresagosser8921 4 года назад

@@ceIIardoor Ditto and ditto.

@Dobiebaseball42 4 года назад

Cellar Door your response to being corrected is ridiculous. To call someone a chubby old bish is ignorant and insensitive. This ladies face is not chubby in the least bit, don’t allow your insecurities to bring out the ugly in you and have you attack another person because you made a mistake on the spelling of a word. Say thank you and keep it moving, it’s an honest mistake.

@Angel_Link9 7 месяцев назад

I've always known that being vulnerable, and staying vulnerable is a strength, not a weakness, because it's never easy, but always worthwhile 💖 I fiercely defend my right to be me, whatever that means, at any given time, for who I am and who I am not, and then project that out, meaning I accept others for who they are and who they are not. I fully believe that this is necessary for me to have peace in my heart, and practicing having peace in my heart has changed my life for the better...it doesn't mean that I don't get upset or hurt, it means that I try to see what the upset is teaching me, which usually is to be kinder to myself and to have more understanding about my feelings 💖 I hope this is useful and/or beneficial to anyone. Namaste 💖

@kokomp Год назад

My therapist recommended me this video, as I'm struggling with vulnerability, shame, dissociation and anger. Berne really opened my eyes. She's an incredible communicator and researcher!

@kellysmith8845 Год назад

She is amazing and continues to impact so many

@ThePersonalDevelopmentSchool 5 месяцев назад

I hope you have found some relief in those areas ❤

@mzmz12345 4 года назад

“We pretend that what we’re doing doesn’t have a huge impact on other people” okkk nah that hit differently that is so true

@healingmyfear6647 7 лет назад

How can you not LOVE Brene Brown. She was the reason I came out of the Mental Health Closet!

@ceIIardoor 4 года назад

Meh. If her other talks are the same as this "Love yourself and everyone else will love you!" recycled trope, then it's very unimpressive.

@areenkrikorian2638 4 года назад

There’s a reason they say the pen is mightier than the sword. Words have the power to lift people higher than they’ve ever been or tear them down so they’ll never get up again. They have the power to start revolutions, or stop them from every happening. Those words you call “love yourself crap”? Those words saved someone’s life, and gave many others the chance to propose, or get out of the closet, or finally stop listening to words of their bullies. Those words made a difference. They are definitely not crap in the slightest.

@charleybrockner9130 10 месяцев назад

This is why i stopped going to therapy. Im vulnerable af, and still lonely and disconnected. Too many therapists are just puppets

@hannahisadisaster337 Год назад

had my very first therapy session today via zoom (i’m 17) and my therapist said to watch this video and journal about it. i’m so glad to finally start my healing journey

@Angel_Link9 7 месяцев назад

That's awesome, I wish I had seen this when I was your age, (I'm 60), it would have made my life soo much easier. I have had to fight and struggle my whole life defending my right to be vulnerable, knowing that it was a strength but not being understood, I was always being told that I was too sensitive and needed to toughen up, so it gladdens my heart to hear someone younger getting this guidance, keep being you and know that you are whole and complete and trust in yourself, follow your intuition, and your life will shine like a billion stars in the night sky 💖 Namaste

@elizavillatoro6063 2 года назад

I love how Brené Brown puts it. I have watched her TED talk speech a number of times and I'm always learning something. I can't believe that after so many years of trying to fit in into a denomination, social group, or even family, I have to sacrify my identity to feel accepted and not judge. I came to realized that this is my issue and not of the ones sorrounded by me, so I need to be brave and change my perspective if I want to be happy with myself and the things I want to accomplish in life.

@1birdlove 2 года назад

And in order the chance your perspective, you have to heal the emotions already within yourself. ❤

@thenarciproject2750 3 года назад

I’ve watched this at different points in my life & I’m still receiving gifts from her awareness; brilliance.

@ThePersonalDevelopmentSchool 5 месяцев назад

she is a gift!

@annmulry1072 Год назад

Saw this in 2020… needed to come back to it again recently and it now rings more true than ever before.

@SoberinSeven 10 месяцев назад

There is so, so much wisdom in this. Putting your hand up and asking for help is a sign of strength, not weakness. looking back on my life journey, I always made the biggest progress when I acknowledged I didn't have all the answers.

@mommyevolve1378 5 лет назад

"we can't have compassion for others if we don't treat ourselves kindly" so true and dope. I am learning to be fully myself and vulnerable.

@mommyevolve1378 4 года назад

@Marten Dekker I see your point of view but I doubt the compassion one shows for another without self-compassion is even actually compassion. I don't know the word, probably crippling and loathing on the other but compassion comes from a place of accepting and empathy. IMO Thanks for sharing though

@CPR4THEBODYlivingaenrichedlife 4 года назад

I love ur comment #URAWK

@thoidang6579 3 года назад

You're imperfect and you're wired to struggle, but you are worthy of love and belonging.

@jewelcolmenareslobaton1612 2 года назад

Great one!

@mcjs8640 2 года назад

I know that, but it doesn't help.

@charn913 Год назад

Yes I am I am created in the image of God- read your Bible it will bring it all together

@cinnow 2 месяца назад

That sounds like an advert lol

@annabethyeung8512 2 года назад

This makes so much sense. If vulnerability is being unafraid to be uncomfortable or in the midst of struggling, blame is exactly the opposite. It “discharges” all of that without confronting or dealing with it

@AvaVanderstarren 2 года назад

This really made me feel like all the vulnerability, hardships and healing journey that I’m on is worth it and reminded me of why I’m grateful that I’m on this journey. I love the definition of courage, to tell your story with your whole heart ❤️ I just saw this talk for the first time today and I’m so happy that I did! I wish everyone could watch this and live by this, the world would be a much better place. Thank you Brené for dedicating your life to this work.

@mohamed.maher. 3 года назад

Watching this in July 2020 (10 years later), and it still feels like she's only given this talk yesterday! P.S.: I, too, am a PhD qualitative researcher, and I like the idea of calling myself a "storyteller".

@lavenusmayor3605 3 года назад

I am also reading this, this july2020

@chucklebutt4470 3 года назад

whatcha researching?

@arunk-vc 3 года назад

I am between careers, and in the end that's what I would like to be remembered by - as a storyteller.

@enju3588 Год назад

I mean presenting your research is basically telling the story of your adventure when doing your research

@sarahbailey6723 Год назад

To some extent, calling someone a storyteller is simply calling them human. Humanity shapes communication and communication shaped humanity.

@swapniljadhav3239 8 лет назад

She is awesome, I have never seen someone smile so much during a Ted talk!

@aarohivijh 5 лет назад

tum itna kyon muskura rahe ho ... kya gam hai jo chhupa rahe ho?

@cryptidepoch2398 2 года назад

Needed this. I feel like lately I'm building walls around myself because it feels like the easy thing to do. But I want to take steps to be more vulnerable with my peers

@saltanatissatayeva9437 Месяц назад

vulnerable makes us different. let yourself feel shame, fear and other negative emotions. when you avoid feeling them, you avoid to practice gratitude, live joyful life and e.t.c. don’t be so afraid to be seen

@thestarlightforge6568 4 года назад

“Lean into the discomfort of the work” Such good advice

@NallahBrown 7 лет назад

"Connection is why we're here, it's what gives purpose and meaning to our lives." Love this!!!!

@ThePersonalDevelopmentSchool 5 месяцев назад

❤

@mendistrickler5317 5 месяцев назад

Absolutely love Brene! I have 3 of her books and thoroughly enjoyed each of them. I’m huge on making connections. She gives me courage and forces me to step outside of my comfort zone. Can’t get enough of BB!

@OwningAuthenticity Год назад

I've watched this sooooooo many times and it just never gets old. Thank you.

@EricaMichelle09 8 лет назад

If you have Audible, I'd HIGHLY recommend downloading the entire book, "The Power of Vulnerability" narrated by her. It's amazing!

@stilnessspeaks8104 8 лет назад

+Erica Lalak Thanks, will do.

@ChocoIand 8 лет назад

+Erica Lalak All her books are amazing . I have the gift of imperfection and it is phenomenal

@EricaMichelle09 8 лет назад

Choco Candy I haven't read that one yet. I'll definitely check it out! Thanks :D

@konyarumi1614 8 лет назад

+Choco Candy I ordered the gift of imperfection today, looking forward to reading it!

@naturallymeii224 7 лет назад

just finished listening to it and i absolutely loved it!!! :)

@itsTashaPage 9 лет назад

I can't believe there are negative comments on this video. It was absolute gold. Vulnerability is something all of us need to learn and accept and she articulates that perfectly. In her own words "Don't try to win over the haters; you are not a jackass whisperer."

@teresalaceternalove6049 9 лет назад

... really ? - no . nunca .

@htht856 6 лет назад

nothing here Its because people are different from her and yourself. Its contradictory for you to hear this talk and hear her speak about religion saying all religion is "I'm right and your wrong" because you're basically saying everyone who disagreed and had negative comments towards this video is wrong.

@movebyfaith3 6 лет назад

yeah right. .way perfect.

@tomjones478 6 месяцев назад

Calling someone a jackass is not very healthy or healing. This is why I prefer more mature teachers on the same topic like Louise Hay. But I am glad she is focusing on these important topics.

@Gavthyname Год назад

So very glad my therapist suggest I watch this. I am in a journey in my life I’m in a holding pattern for years and it feels like the doors have opened the last few weeks. This helps me understand me a little bit more. Especially the shame as I came out in my thirties and that created issues i internalised. We should never run from sadness and expect it to not be waiting for us because it does.

@AndrewComplexity 3 года назад

This is a homerun for me personally. I believe our biggest fear is having the courage to be imperfect and also allowing ourselves to be vulnerable. Thank you so much. This really helped me understand myself.

@mcjs8640 2 года назад

I can't be vulnerable with anyone.

@eleanor4759 2 года назад

We are ashamed of our humanity, which is nuts when you think about it

@patw9175 Год назад

What do you mean by being ashamed of one's humanity

@pumaTe Год назад

@@patw9175 , to, że wrażliwość jest cechą ludzką

@Angel_Link9 7 месяцев назад

@@mcjs8640Yes you can, you may feel that way, but if you choose to, you can. Is it that you don't feel safe to be vulnerable ? Cause we all feel like that, it's a matter of being willing to love, even when we don't feel loved, being open to the possibilities of being loved, there's no guarantee, except for the guarantee of not being loved if we don't open ourselves up to it 😢 and that is no way to live, being so afraid of rejection that you never know what true love feels like... that's the whole reason we're here, because love is the greatest gift and it's the best present/presence in the world, please don't deny yourself of this, because in the end you will regret it and you will just have to come back and do it all over again 😢 Be gentle and tender with yourself, just as you would a hurt and frightened child, because that's what we all are, and we all need to remember that and act accordingly, only then will we cultivate peace in our hearts and live meaningful and fulfilling lives💖 Namaste

@vividhkothari1 9 лет назад

This is the THING I wanted to hear in my life at this time. Fits so f**king perfectly into my life.

@marinatsenovaya211 9 лет назад

I hear you. Same here. This resonated with me so much that I cried. Really happy that I've stumbled upon this today.

@vividhkothari1 9 лет назад

Marina Tsenovaya Glad that you too find the talk resonating.

@Shasa3495 2 года назад

“We can’t selectively numb emotion.” 🙌🏽

@TheCm1546 8 месяцев назад

My new mantra: I am worthy of connection.

@austinm 8 лет назад

Rewatching this has helped me get through a really hard time in my life. Thank you for making this accessable to everyone.

@mrs.edenclaire7385 5 лет назад

Austin Mikael jbcn m bmbhjtbvhjfjtytxclbbkbuugbnm

@subhadravm9973 5 лет назад

Same here... trying to get over a very humiliating and rude rejection.

@alexQw33 5 лет назад

Dear Sindhu no one deserves to be humiliated. I wish that soon you can look back at this and see that going through a bad time made you wiser and more resilient. My respect to you.

@subhadravm9973 5 лет назад

@@alexQw33 thanks, Alex. Those are really kind words from you, but maybe we do need some terms and conditions in place when it comes to who you choose to be vulnerable with. Blanket vulnerability doesn't work.

@alexQw33 5 лет назад

Dear Sindhu, I agree, this is where the wiser you will come in to play. But you can not always see through people, there will be some times where even the wiser you will be deceived. It will hurt .... still, I beg you, not to change, don’t let a bad person change who you are, please continue to let yourself to be vulnerable, continue to grow and continue to learn. If you close your self, probably you will not suffer, but you will not live either. If you take a chance to get hurt, eventually you will find a good person with whom you can build a beautiful relationship. My respect for you.

@Noku_kbk 4 года назад

Who else is watching this in October 2019? Omg I'm fascinated and getting so informed!

@KymGphoto 4 года назад

Nokuthula Kubheka my counsler today told me to listen to Brene Brown...so this is my first time listening and OMG she is amazing

@desireethobakgale5592 4 года назад

Lol I love this! Dr Brown is amazing

@desireethobakgale5592 4 года назад

@@KymGphoto Right????! I love her

@falanatemitope7783 4 года назад

I am.... some deep talk.. she is beautifully amazing...

@misslilly7168 4 года назад

I had never heard of her. I am fascinated

@Laminamistica 11 месяцев назад

It's about the 4th time I've watched this and gained something new from it. I'm beyond grateful.

@LorenaH 2 года назад

I'm here sobbing my heart out. Thank you for this

@alinkamia 8 лет назад

What if Brene had her own channel with short videos for different kind of situations we face in life and how to better deal with them? I think it would help a lot!